Best Aloo Gobi Mattar Recipes
ALOO GOBI MATTAR - CAULIFLOWER, PEA AND POTATO CURRY
Why choose between aloo gobi and aloo mattar when you can have both? This is a really tasty dish adapted from the Aloo Gobi recipe at Route79.com - It's a great alternative if you're interested in sneaking some more green vegetables (in this case, peas) into your curry! Traditionally this kind of dish is made in a karahi, but a wok or large nonstick pan with cover works. I highly recommend using ghee for the best flavor. Gluten-free, soy-free and dairy-free. Serve basmati rice and chapati or naan.
Provided by Whats Cooking
Categories Stew
Time 50m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Heat oil in a large wok, karahi, or deep nonstick pan over high heat. Add onions and cumin seeds, and cook until onions are translucent. Then add the minced garlic, chunks of ginger and chili pepper. Sauté for 2 minutes, stirring frequently.
- Add all remaining spices, including salt. Stir well.
- Immediately add potato to pan. Stir until coated in oil and spices. Turn heat down to medium and sauté potato for 3-5 minutes, stirring frequently.
- Add chicken or vegetable stock, then put lid on pan, lower heat to medium-low and simmer for around 15 minutes.
- Add the cauliflower florets, grated ginger and lemon juice. Stir well. Replace lid, turn heat to low, and let simmer for about 10 minutes. If the ingredients are sticking to the pan, you can add a bit more stock or 1/4 cup of water at this point.
- Add frozen peas to pan, and stir ingredients. Cover and simmer for 10 more minutes.
- Turn off heat. Add half of the fresh cilantro, and mix thoroughly. Replace the lid, then allow to rest for 10 minutes before adjusting salt to taste and serving dish over rice. Garnish with remaining fresh cilantro.
ALOO GOBI MATTAR - CAULIFLOWER, PEA AND POTATO CURRY
Steps:
- 1. 1 Heat oil in a large wok, karahi, or deep nonstick pan over high heat. Add onions and cumin seeds, and cook until onions are translucent. Then add the minced garlic, chunks of ginger and chili pepper. Sauté for 2 minutes, stirring frequently. 2. 2 Add all remaining spices, including salt. Stir well. 3. 3 Immediately add potato to pan. Stir until coated in oil and spices. Turn heat down to medium and sauté potato for 3-5 minutes, stirring frequently. 4. 4 Add chicken or vegetable stock, then put lid on pan, lower heat to medium-low and simmer for around 15 minutes. 5. 5 Add the cauliflower florets, grated ginger and lemon juice. Stir well. Replace lid, turn heat to low, and let simmer for about 10 minutes. If the ingredients are sticking to the pan, you can add a bit more stock or 1/4 cup of water at this point. 6. 6 Add frozen peas to pan, and stir ingredients. Cover and simmer for 10 more minutes. 7. 7 Turn off heat. Add half of the fresh cilantro, and mix thoroughly. Replace the lid, then allow to rest for 10 minutes before adjusting salt to taste and serving dish over rice. Garnish with remaining fresh cilantro.
ALOO GOBI MATTAR
Steps:
- Heat oil over high heat in large wok or depp nonstick pan. Add onions and cumin seed and cook until onion is translucent. Add ginger, garlic and chili pepper stirring frequently 2 mins. Add all remaining spices including salt and stir well. Immediately add potatoes and stir until coated in old and spices. Turn heat down to med and saute for 3 to 5 mins stirring frequently. Add stock and put lid on pan lowering heat from med to med-low and simmer for 15 mins. Add cauliflower, grated ginger and lemon juice. Replace lid, set heat to low and let simmer for 10 mins. Add more stock or water if ingredients stick to the bottom of the pan. Add frozen peas and stir. cover and simmer for 10 more mins. Turn heat off and add cilantro mixing thoroughly. Allow to rest 10 mins and sale to taste.
ALOO GOBI MATTAR
This is an adaptation of Aloo Gobi Mattar Recipe #187408 - a very tasty recipe. All I have done is rewrite it with the ingredients in the order they are used. At this time, I have only prepared it once. I used a combination of olive oil and butter for cooking, ginger paste in lieu of all of the fresh ginger, vegetable stock, and went without the hot green chili pepper, fenugreek seeds and fresh cilantro as I did not have them on hand. This dish is an excellent addition to any Indian meal and equally good reheated the next day.
Provided by MA Blossom
Categories Potato
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 20
Steps:
- Heat oil over high heat in a large wok, karahi, or deep nonstick pan. Add onions and cumin seeds, and cook until onion are translucent.
- Add minced garlic, minced ginger and chili pepper. Saute for 2 minutes, stirring frequently.
- Add all remaining spices including salt. Stir well.
- Immediately add potatoes and stir until coated in oil and spices. Turn heat down to medium and saute for 3 to 5 minutes, stirring frequently.
- Add stock, then put lid on pan, lower heat to medium-low and simmer for about 15 minutes.
- Add the cauliflower florets, grated ginger and lemon juice. Stir well. Replace lid, turn heat to low, and let simmer for about 10 minutes. If the ingredients are sticking to the pan, you can add a bit more stock or 1/4 cup of water.
- Add frozen peas to pan, and stir ingredients. Cover and simmer 10 minutes.
- Turn off heat. Add half of the fresh cilantro and mix thoroughly. Replace the lid and allow to rest for 10 minutes before adjusting salt to taste. Garnish with remaining fresh cilantro.
Nutrition Facts : Calories 233.3, Fat 9.8, SaturatedFat 1.4, Sodium 464.9, Carbohydrate 33.5, Fiber 7.3, Sugar 8, Protein 6.6
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Aloo Gobi Mattar Recipes: A Delicious and Nutritious Indian Dish
Aloo gobi mattar is a traditional Indian dish that is popular all over the world. It is a vegan and vegetarian-friendly dish that is rich in flavor and packed with nutrients. This dish is perfect for anyone looking to add a taste of Indian cuisine to their diet or spice up their weekly meal plan.
The Ingredients
The aloo gobi mattar recipe consists of three primary ingredients - potatoes, cauliflower, and peas. Other ingredients vary depending on the recipe's region and individual preferences. Typical spices used in the recipe include:
- Cumin seeds
- Coriander powder
- Turmeric powder
- Garam masala
- Red chili powder
- Salt
Some recipes also call for onion, garlic, tomato, and ginger to add more depth and flavor to the dish. The unique combination of spices creates a balance of flavors that is both spicy and savory without being overpowering. Aloo gobi mattar is generally served with rice or Indian bread (naan, roti or chapati).
Nutritional Benefits
Aloo gobi mattar is a nutrient-dense dish that provides many of the essential vitamins and minerals needed for good health. The dish contains high levels of fiber, vitamin C, vitamin K, vitamin B6, and potassium, which supports the immune system, cardiovascular health, and healthy digestion. Peas are an excellent source of protein and fiber that increase satiety and keep you feeling full for longer. Potatoes are an excellent source of complex carbohydrates, potassium, and vitamin C, which are essential for healthy brain function and maintaining blood pressure. Cauliflower is a low-calorie vegetable that is packed with antioxidants and is also a good source of fiber, vitamin C, and folate.
The Preparation
The preparation of aloo gobi mattar is relatively simple, making it an ideal vegan alternative to a meat-heavy meal. Follow the steps below to create a delicious and nutritious aloo gobi mattar dish:
- Start by peeling and chopping up the potatoes into small cubes. Rinse and cut the cauliflower into small florets.
- In a large pan or wok, heat oil and add cumin seeds. Then add the diced onions and cook until they turn translucent.
- Add the minced garlic and ginger to the pan and cook for another 1-2 minutes until fragrant.
- Add the cauliflower, potatoes, peas, and spices to the pan and mix well.
- Cover and let the dish cook for around 20 minutes or until the potatoes are cooked through.
- Stir the dish occasionally to prevent it from sticking to the bottom of the pan.
- Once the dish is thoroughly cooked, remove from heat and garnish with fresh cilantro leaves.
Conclusion
Overall, aloo gobi mattar is a delicious and healthy dish that is easy to prepare and perfect for vegans and vegetarians alike. With its delectable blend of spices and flavorful ingredients, this dish has become a beloved staple in Indian cuisine and continues to gain recognition worldwide. Incorporating aloo gobi mattar into your weekly meal plan is an excellent way to nourish your body and satisfy your taste buds at the same time. Whether you serve it as a main dish or a side, aloo gobi mattar is a must-try recipe for anyone looking to explore the vibrant flavors of Indian cuisine.