Best Almost Sugar Free Banana Pudding Cupcakes Recipes
BANANA PUDDING CUPCAKES
This dessert has all the flavors of banana pudding in a handheld treat. The cake is infused with vanilla cookie crumbs and studded with bits of banana, while a silky soft mixture of white chocolate and cream create a filling that tastes just like vanilla pudding. A swoop of frosting finishes off the dessert: perfect for when a craving for banana pudding strikes.
Provided by Food Network Kitchen
Categories dessert
Time 2h
Yield 12 cupcakes
Number Of Ingredients 18
Steps:
- Make the cupcakes: Preheat the oven to 350˚ F. Line 12 muffin cups with paper liners. Whisk the flour, ground cookies, baking powder and salt in a medium bowl.
- Beat the butter and granulated sugar in a large bowl with a mixer on medium-high speed until light and fluffy, scraping down the bowl occasionally, 3 to 5 minutes. Beat in the eggs, one at a time. Combine the milk and vanilla in a liquid measuring cup. With the mixer on low speed, beat the flour mixture into the batter in two batches, alternating with the milk mixture in two batches. Add the chopped banana and stir with a rubber spatula until blended.
- Divide the batter evenly among the muffin cups, filling each about three-quarters of the way. Bake until the cupcakes are golden and spring back when gently pressed, 25 to 30 minutes. Transfer to a rack and let cool 5 minutes in the pan, then remove to the rack to cool completely.
- Make the filling: Put the white chocolate chips in a small bowl. Heat the heavy cream in the microwave until steaming, then pour over the white chocolate and let stand until softened, 3 to 5 minutes; stir until smooth. Let cool about 15 minutes, then refrigerate until thickened slightly, 5 to 15 minutes, stirring occasionally. The filling should fall off a spoon in a slow, thick ribbon.
- Make the frosting: Beat the butter and salt in a large bowl with a mixer on medium-high speed until creamy, 1 to 2 minutes. Reduce the speed to low and beat in the confectioners' sugar, then increase the speed to medium high and beat until fluffy, 2 to 3 minutes. Add the vanilla and 1 tablespoon milk and beat until smooth, about 1 more minute. Beat in the remaining 1 tablespoon milk if the frosting is too stiff.
- Cut a 1-inch-wide slit in the top of each cupcake, cutting about halfway down. Transfer the filling to a piping bag fitted with a small round tip. Gently squeeze each cupcake to open and pipe the filling into the cupcakes. Spread or pipe the frosting on the cupcakes; top each with a cookie and a banana slice.
UNCOOKED BANANA PUDDING
Dessert in 10 minutes with vanilla pudding mix, bananas, sour cream and whipped topping.
Provided by LeAnne
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 10m
Yield 10
Number Of Ingredients 6
Steps:
- In large bowl combine sour cream, whipped topping, pudding mix and milk. Stir well. In the bottom of a trifle bowl or other glass serving dish, put a layer of cookies, then a layer of pudding mixture, then a layer of bananas. Repeat until all ingredients are used. Refrigerate until serving.
Nutrition Facts : Calories 445.6 calories, Carbohydrate 63.8 g, Cholesterol 14.9 mg, Fat 19 g, Fiber 2.1 g, Protein 4.7 g, SaturatedFat 9.9 g, Sodium 370.9 mg, Sugar 21 g
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Banana pudding cupcakes are a popular dessert that has been enjoyed by many for years. However, many people avoid this dessert because it is filled with sugar and can be unhealthy to consume regularly. Fortunately, with some substitutions and tweaks, it is possible to create a similar dessert that is almost sugar-free. In this article, we will discuss what almost sugar-free banana pudding cupcakes are, the reasons why they are healthier, and how you can make them at home.
What are Almost Sugar-Free Banana Pudding Cupcakes?
Almost sugar-free banana pudding cupcakes are a healthier version of the classic dessert. Instead of using white sugar and other unhealthy ingredients, this recipe uses natural sweeteners such as honey, maple syrup, and bananas. Also, traditional flour is replaced with almond flour, making it a gluten-free option. These cupcakes have much fewer calories, carbohydrates, and sugar than regular cupcakes, making them a perfect option for people who have dietary restrictions, are watching their weight, or have diabetes.Reasons Why Almost Sugar-Free Banana Pudding Cupcakes are Healthier
There are several reasons why almost sugar-free banana pudding cupcakes are healthier than the traditional version. Firstly, the natural sweeteners used in the recipe are less processed and contain fewer calories than white sugar. They also contain vitamins and minerals that are beneficial for the body. Secondly, almond flour is a healthier option than regular flour because it is gluten-free, low in carbohydrates, and high in protein. Almond flour also contains healthy fats that can help to reduce inflammation and improve heart health. Finally, bananas used in this recipe are a fantastic source of potassium, fiber, and antioxidants. They also contain natural sugars that you can use to sweeten your dessert without adding actual sugar.How to Make Almost Sugar-Free Banana Pudding Cupcakes at Home
Now that you understand what almost sugar-free banana pudding cupcakes are and the benefits they offer, let us delve into how you can make them at home. Here is what you will need:Ingredients:
- 2 cups almond flour
- 1/2 cup coconut flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- A pinch of salt
- 3 ripe bananas, mashed
- 2 large eggs and 1 egg yolk
- 1/4 cup ghee or unsalted butter, melted
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/4 cup unsweetened almond milk
- 1/4 cup homemade or store-bought sugar-free vanilla pudding mix
- Whipped cream, for topping
- Sliced bananas, for garnish
Method:
- Preheat oven to 350 F and prepare a muffin tin with 12 liners.
- In a medium bowl, whisk together almond flour, coconut flour, baking powder, baking soda, and salt.
- In a separate bowl, whisk together bananas, eggs, melted ghee, honey or maple syrup, and vanilla extract until well combined.
- Add the dry ingredients to the banana mixture and mix until fully combined. Add almond milk if the batter seems too thick.
- Spoon the batter into the prepared muffin tin, filling each liner 3/4 full.
- Bake for 20-25 minutes, or until a toothpick comes out clean when inserted into the center. Remove from the oven and let cool for 10 minutes.
- Spoon a tablespoon of sugar-free vanilla pudding mix onto each cupcake and top with whipped cream and sliced bananas.
- Serve your almost sugar-free banana pudding cupcakes and enjoy!
Conclusion
In conclusion, almost sugar-free banana pudding cupcakes are an excellent alternative to the traditional dessert. They are healthier, gluten-free, and have much fewer calories and sugar than the original recipe. Making them at home is easy, and you can customize them to your liking with different toppings and flavors. Enjoy this delicious dessert while keeping your health goals in check!
We all love sweets and desserts, but these can often be laden with unhealthy sugar. Sugar can have negative effects on our health, such as weight gain, tooth decay, and increased risk of diabetes. This is where sugar-free desserts come in – they allow you to indulge in your sweet cravings without the harmful effects of sugar. In this article, we will be exploring the world of "almost sugar-free banana pudding cupcakes recipes." Here are some valuable tips to keep in mind when making these delicious treats:
1. Choose the right sweetener:
When making sugar-free desserts, it's essential to choose the right sweetener. There are various sugar alternatives out there, such as stevia, erythritol, and xylitol, but not all of them are created equal. Some sweeteners, such as maltodextrin and dextrose, can have a high glycemic index and provide minimal nutritional benefits. It's essential to choose a sweetener that is low in calories, low in carbs, and has a low glycemic index. Stevia, erythritol, and xylitol are excellent options for sweetening your banana pudding cupcakes. These sweeteners are natural, have low-calorie content, and have a minimal impact on blood sugar levels compared to regular sugar.
2. Use ripe bananas:
Bananas are an excellent ingredient to use in sugar-free desserts because they are naturally sweet. One tip for making banana pudding cupcakes is to use ripe bananas. Ripe bananas have a higher sugar content, which means you won't need to add as much additional sweetener. Additionally, ripe bananas are easier to mash, giving the cupcakes a smoother texture.
3. Use almond flour or coconut flour:
When making almost sugar-free banana pudding cupcakes, using wheat flour can make it difficult to maintain their sugar-free status. Wheat flour contains carbohydrates, which can trigger an insulin response in the body, leading to increased blood sugar levels. Almond flour or coconut flour is an excellent alternative to wheat flour when making cupcakes. They are low in carbohydrates and high in healthy fats and fiber, making them the perfect choice for a sugar-free dessert.
4. Add Flavorful Spices:
Adding spices such as cinnamon, nutmeg, or vanilla to your banana pudding cupcakes can help enhance the natural sweetness of the bananas. These spices provide depth of flavor and make the cupcakes taste even more delicious. Additionally, they can help to mask the lack of additional sugar in the recipe, making the cupcakes taste sweeter than they are.
5. Choose healthy fats:
When making banana pudding cupcakes, it's essential to choose healthy fats. Healthy fats, such as coconut oil, ghee, or grass-fed butter, can make your cupcakes moist and delicious. These healthy fats also provide essential nutrients and are less harmful to your health than unhealthy fats such as trans fats or vegetable oils.
6. Experiment with different toppings:
One of the best things about banana pudding cupcakes is their versatility when it comes to toppings. You can keep it simple by using whipped cream or cream cheese frosting, or you can experiment with different flavors and textures by adding chopped nuts, shredded coconut, or fresh berries. The topping you choose will depend on your personal preference and the flavor profile you are going for.
7. Be Consistent with measurements:
For baking, being consistent with measurements is of utmost importance. When making banana pudding cupcakes, it's essential to use the correct measurements to ensure that the cupcakes turn out just right. If the measurements are off, the cupcakes may not rise correctly, and the texture may be off. Having the correct texture is essential when it comes to sugar-free baking.
8. Be patient:
When baking banana pudding cupcakes, it's essential to be patient. Sugar-free baking often takes a bit longer than traditional baking because the lack of sugar can change the way the cupcakes bake. It's important not to rush the process since that could lead to underbaked or overbaked cupcakes. A little patience will ensure your cupcakes come out just right.
Conclusion:
Making almost sugar-free banana pudding cupcakes is an excellent way to indulge your sweet cravings while maintaining a healthy lifestyle. By following these tips, you can make a delicious and healthy treat that everyone in your family will love. When you choose the right sweeteners, use ripe bananas, experiment with toppings, and are consistent with measurements, you can make a dessert that's both healthy and delicious. By being patient and experimenting with different flavors, you'll soon be able to make the perfect sugar-free banana pudding cupcakes every time.