Best Almond Vegetable Chicken Stir Fry Recipes

Almond vegetable chicken stir fry recipe is a nutritious and delicious meal that is easy to prepare, making it the perfect choice for busy weeknights. This recipe combines the goodness of fresh vegetables, lean chicken, and crunchy almonds to create a flavorful and healthy stir fry. The best part about this recipe is that you can customize it to suit your taste preferences and dietary needs.

Ingredients:

• Skinless, boneless chicken breasts
• Assorted fresh vegetables (carrots, broccoli, bell peppers, onions)
• Garlic cloves, minced
• Ginger, grated
• Soy sauce
• Rice vinegar
• Honey
• Almonds, chopped
• Sesame oil
• Cornstarch
• Salt and pepper

Preparation:

Prepare the ingredients by thinly slicing the chicken breasts, chopping the vegetables into bite-sized pieces, and mincing the garlic cloves. In a small bowl, combine the soy sauce, rice vinegar, honey, and cornstarch, whisking until smooth. Set aside.

Step 1:

Heat a large wok or skillet over high heat. Add sesame oil and swirl to coat. When the oil is hot, add the chicken slices, stirring frequently until browned and cooked through. Remove the chicken from the skillet and set aside.

Step 2:

Add more sesame oil to the skillet if needed. Lower the heat to medium-high and add the garlic, ginger, and vegetables. Stir-fry until the vegetables are tender-crisp, about 3-5 minutes.

Step 3:

Add the cooked chicken back into the skillet and toss to combine with the vegetables. Pour in the soy sauce mixture and stir to coat everything evenly. Cook for 1-2 minutes until the sauce thickens.

Step 4:

Remove the skillet from the heat and sprinkle the chopped almonds over the top. Serve hot over rice or noodles.

Variations:

There are many ways you can customize this recipe to make it your own. Here are some ideas:

• Swap out the chicken with other proteins like shrimp, tofu, or beef.
• Use any vegetables you have on hand, like snow peas, bok choy, or spinach.
• Add heat with red pepper flakes or Sriracha sauce.
• Replace the soy sauce with tamari or coconut aminos for a gluten-free option.
• For added texture, throw in some water chestnuts or bean sprouts.

Nutritional Benefits:

This almond vegetable chicken stir fry recipe is not only tasty but also chock-full of nutrients. Here are some of the benefits of the ingredients:

• Chicken is low in fat and high in protein, making it an excellent choice for a healthy diet.
• Fresh vegetables like broccoli and bell peppers are rich in vitamins, minerals, and fiber.
• Garlic and ginger are both known for their anti-inflammatory properties and can help boost the immune system.
• Almonds are a great source of protein, healthy fats, and vitamin E.

Conclusion:

If you're looking for an easy and healthy meal that's packed with flavor, this almond vegetable chicken stir fry recipe is a must-try. With its customizable ingredients, you can make it your own and experiment with different flavor combinations. Plus, it's perfect for meal prep and leftovers, so you'll have a delicious lunch or dinner for the next few days. Enjoy!

Valuable Tips for Making Almond Vegetable Chicken Stir Fry Recipes Almond vegetable chicken stir fry is a perfect meal that is packed with nutrition and flavor. This dish is prepared by stir frying a mix of vegetables, chicken and almonds, and is typically seasoned with various herbs and spices. To create the perfect almond vegetable chicken stir fry, it is essential to use fresh ingredients and follow the right recipe. In this article, we’ll provide valuable tips to help you make a delicious and healthy almond vegetable chicken stir fry recipe. 1. Use Fresh Vegetables The key to a delicious almond vegetable chicken stir fry is to use fresh vegetables. Vegetables like broccoli, carrots, bell peppers, and snow peas are great choices for this dish. When selecting your vegetables, choose those that are brightly colored, firm, and free from any bruises or blemishes. This will ensure that they are fresh and hold their texture when cooked. You should also wash and cut your vegetables into small, bite-sized pieces to ensure they cook evenly. 2. Marinate the Chicken Marinating the chicken before cooking is an excellent way to infuse flavor into the dish. You can use a marinade of your choice, or you can opt for something simple like soy sauce, garlic, and ginger. To marinate the chicken, place it in a bowl, add the marinade, and let it sit for at least 30 minutes in the refrigerator. This will help the chicken absorb the flavors and become more tender. 3. Preheat Your Wok When it comes to stir frying, having a wok is essential. A wok is a cooking vessel that is shaped like a bowl with a flat bottom, and it is perfect for creating a hot, even heat that cooks food quickly. Before you start cooking your almond vegetable chicken stir fry, it is important to preheat your wok. This will help to prevent sticking and ensure that your food cooks evenly. 4. Stir Fry Vegetables First For a perfect almond vegetable chicken stir fry, it is essential to cook the vegetables first before adding the chicken. This is because vegetables take longer to cook, and you want them to be well-cooked without overcooking the chicken. Start by adding your vegetables to the hot wok with a little oil and stir fry for about 5-7 minutes until they are tender but still crisp. 5. Cook Chicken Separately Once your vegetables are cooked, remove them from the wok, and cook the chicken separately. This will help to prevent the chicken from getting too soggy and ensure that it gets cooked evenly. You can add a little oil to the wok and then add the marinated chicken. Cook the chicken for about 5-7 minutes until it is browned on the outside and cooked through on the inside. 6. Add Almonds and Sauce at the End Adding almonds and sauce at the end of the almond vegetable chicken stir fry recipe is a great way to elevate the flavors of the dish. Almonds are a great source of protein and healthy fats, and they add a nice texture and crunch to the recipe. You can add almond flakes, chopped almonds or almond butter to the stir fry. Similarly, adding sauce towards the end of cooking will ensure that it doesn't burn and still retains its flavor. Sauce like teriyaki, hoisin or sweet and sour sauce are great options to add towards the end. 7. Serve with Whole Grain Rice A perfect companion to almond vegetable chicken stir fry is a serving of whole grain rice. Whole-grain rice is loaded with nutrients and fiber, which can help you feel full for longer and keep your blood sugar levels stable. You can choose from brown rice or wild rice based on your personal preference. Conclusion With the right ingredients, techniques and tips, making an almond vegetable chicken stir fry recipe can be very easy and quick. Fresh vegetables, a delicious marinade, preheated wok, separate cooking of protein and vegetables, adding almonds and sauces towards the end and serving with whole grain rice can go a long way in making a perfect stir fry. This dish is not only healthy but also tasty and satisfying, making it a great option for a quick weeknight dinner or a weekend meal.