Best Almond Sole Fillets Recipes
SOLE WITH ALMONDS
Dinner's ready in just 25 minutes! Jazz up fish with citrus and crunchy nuts for a super-easy dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Heat the oven to 375°. Grease bottom of 9-inch square pan with oil.
- Cut the fish fillets into 4 serving pieces if needed. Place the pieces, skin sides down, in the greased pan.
- Mix the almonds, margarine, lemon peel, lemon juice, salt and paprika. Spoon this mixture over the fish.
- Bake uncovered 15 to 20 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 220, Carbohydrate 3 g, Cholesterol 55 mg, Fiber 1 g, Protein 21 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 480 mg
FISH ALMONDINE
From when I was expecting my first baby, Alex, to well past the birth of my second child, Paige, I used to meet my grandmother, Ga-Ga, at Luby's Cafeteria in my hometown for lunch on an almost monthly basis. Luby's had a mega-long (it seemed like a football field, but probably wasn't quite) serving line of prefilled small plates holding such comfort foods as Jell-O salad, macaroni and cheese, Salisbury steak, fried chicken, mashed potatoes, and slices of pie as far as the eye could see. But for me, the single most memorable dish at Luby's was their gloriously consistent Fish Almondine. No matter which seventeen sides I selected (okay, sometimes it was eighteen), Fish Almondine was always the main course for me. This is my best attempt to re-create the Luby's magic. (I love and miss you, Ga-Ga.)
Provided by Ree Drummond : Food Network
Categories main-dish
Time 40m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F.
- In a small bowl, combine the panko and almonds. Drizzle in the melted butter and toss until well combined.
- Add the parsley and toss it in . . .
- Then stir in 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Put the flour in a shallow dish and add a pinch each of salt and pepper. Stir to combine.
- Dredge both sides of the fish in the flour, shaking off any excess.
- Spread a generous tablespoon of mayonnaise over each piece of fish . . .
- And sprinkle the crumb mixture on top, pressing lightly to make sure it sticks.
- Bake until the crumbs are golden and the fish is flaky, 16 to 18 minutes. Squeeze the lemon juice on top and serve.
SOLE MEUNIèRE
The dish that made Julia Child fall in love with French cuisine, sole meunière highlights the simple flavors of fresh fish, butter, lemon and parsley. Fish is the center of the dish, so using a quality fillet is important: A true English Dover sole is preferred. Clarified butter, which takes a few extra minutes to prepare, can take on heat without browning, making it ideal for pan-frying fish. A classic sole meunière is made with a bone-in fillet, but boneless sole is faster and easier. You'll find a recipe for clarified butter here. This recipe is part of The New Essentials of French Cooking, a guide to definitive dishes every modern cook should master. Buy the book.
Provided by Melissa Clark
Categories dinner, lunch, seafood, main course
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat oven to 200 degrees and place a large oven-safe plate or baking sheet inside.
- Place flour on a large, shallow plate. Season both sides of fish fillets with salt and pepper to taste. Dredge fish in flour, shaking off excess.
- In a 12-inch nonstick or enamel-lined skillet over medium-high heat, heat 2 tablespoons clarified butter until bubbling. Place half of the fish fillets in the pan and cook until just done, 2 to 3 minutes per side, then transfer to the plate or baking sheet in the oven to keep warm. Add 2 more tablespoons clarified butter to skillet and heat until bubbling, then cook remaining fillets. Wipe out the skillet.
- Arrange the fish on a warm serving platter. Top with parsley. In reserved skillet, heat remaining 4 tablespoons unsalted butter until bubbling and golden, 1 to 2 minutes, then pour evenly over fillets. Serve immediately, with lemon wedges on the side.
Nutrition Facts : @context http, Calories 291, UnsaturatedFat 6 grams, Carbohydrate 8 grams, Fat 18 grams, Fiber 0 grams, Protein 24 grams, SaturatedFat 11 grams, Sodium 335 milligrams, Sugar 0 grams, TransFat 0 grams
SOLE ALMONDINE
This recipe was an experiment and it turned into a great hit. The almonds add so much flavor to the fish.-Marshall Simon, Grand Rapids, Michigan
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, heat 4 tablespoons butter and oil over medium heat. Dip fillets in flour, then in egg. Place in skillet; cook until lightly browned and the fish flakes easily with a fork, about 2 minutes on each side. Transfer to a platter and keep warm. , In the same skillet, melt remaining butter. Add the almonds, lemon juice, and wine if desired; heat through. Pour over fillets and garnish with lemon wedges.
Nutrition Facts : Calories 318 calories, Fat 24g fat (10g saturated fat), Cholesterol 146mg cholesterol, Sodium 252mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 25g protein.
SOLE ALMONDINE
Steps:
- Set a large nonstick saute pan over medium heat. Add the almonds and toast until golden brown, about 5 to 7 minutes. Season with salt and set aside.
- Return the pan to medium heat (if you have 2 pans you can work simultaneously at this point, i.e. 2 fillets per pan) and add a 2-count of olive oil and 1 tablespoon of butter to each pan.
- Put the flour in a shallow dish and season with salt and pepper, to taste. In another shallow dish, whisk together the eggs and milk and season with salt and pepper, to taste. Dredge the fillets in the seasoned flour, then dip them into the egg mixture. Allow some of the excess egg to drain off, then add them to the hot pan. Cook 2 pieces at a time. Fry for 1 1/2 to 2 minutes, then carefully turn the fish over to cook the other side. With a spoon, baste the fillets with the butter sauce. Repeat basting to ensure the fish remains moist. Once the other side is cooked (about 30 seconds) carefully remove the fillets from the pan to a serving platter. Repeat with remaining 2 fillets and a 2-count of oil and 1 tablespoon of butter. Once the fillets have been removed the pan, add the chopped shallots and gently saute over low heat until translucent, about 1 minute. Deglaze the pan with the white wine and finish with the lemon juice. Swirl in the remaining 2 tablespoons of butter. Add the parsley and season, to taste, with salt and pepper. To serve, spoon the sauce over the top of the fillets and sprinkle generously with the toasted almonds.
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What Is Sole?
Before diving into the recipe, it's important to understand what sole is. Sole is a type of flatfish that is highly prized for its delicate flavor and tender texture. It is typically found in the Atlantic and Pacific oceans and can be caught as both wild and farmed fish. Sole fillets are thin and delicate, making them ideal for a wide range of cooking methods.Why Use Almond Meal?
Almond meal is made by grinding whole almonds into a fine powder. This ingredient is commonly used in gluten-free and low-carb cooking because it adds a nutty flavor and a slightly sweet taste to dishes. In almond sole fillets recipes, almond meal is used as a coating for the fish because it helps to create a crispy crust when the fillets are cooked. Almond meal is also highly nutritious, as it is a good source of healthy fats, fiber, and protein.Common Almond Sole Fillets Recipes
There are several variations of almond sole fillets recipes, but some of the most popular methods include the following:Almond-Crusted Sole
To make this recipe, mix almond meal with finely chopped parsley, lemon zest, and garlic powder. Coat the sole fillets in this mixture and then bake them in the oven until they are crispy and golden brown. This recipe is both gluten-free and low-carb, making it a healthy and flavorful meal option.Grilled Almond Sole
For this recipe, start by creating a marinade using olive oil, lemon juice, garlic, and thyme. Add the sole fillets to the marinade and let them sit for at least 30 minutes. Once the fish is marinated, sprinkle almond meal over each fillet and then grill them until they are cooked through. This recipe is perfect for summertime dinners and pairs well with grilled vegetables or a fresh salad.Almond-Crusted Pan-Fried Sole
To make this recipe, start by coating the sole fillets in a mixture of almond meal, paprika, and dill. Heat up a bit of olive oil in a skillet and pan-fry the fish until they are crispy on the outside and tender on the inside. Serve with a side of roasted vegetables or a fresh green salad. This recipe is a great option for a quick and easy weeknight dinner.Conclusion
Almond sole fillets recipes are a delicious and healthy way to enjoy a flavorful fish dish. By using almond meal as a coating, it's possible to create a crispy and flavorful crust that complements the tender and delicate texture of the sole fillets. Whether baked, grilled, or pan-fried, these recipes are both easy to prepare and perfect for a weeknight dinner. So the next time you're looking for a healthy and flavorful meal option, give almond sole fillets a try!Valuable Tips When Making Almond Sole Fillet Recipes
Almond-crusted sole fillets are a meal that is nutritionally rich, delicious and easy to make. Sole is a mild-flavored fish that can be seasoned with a variety of herbs and spices, while almond provides the meal with its crunchy texture and nutty taste. These tips will help you create an excellent almond sole fillet meal that will impress your dinner guests.
1. Choose Fresh Sole Fillets
When making almond sole fillets, fresh sole fillets must be used for optimal flavor and texture. Locally-sourced, sustainable and fresh fillets are ideal. Ensure the texture is firm and the flesh is translucent and moist, rather than dry or yellowish. Check the fish’s odor too, as you want a freshwater odor free of any fishy scents.
2. Preheat the Oven
Preheat the oven to the ideal temperature needed to cook and crisp the almond-crusted sole. Ensure the oven is correctly calibrated, and the temperature is consistent. Using the temperature specified in your recipe guarantees your fish will cook evenly and will be beautifully golden.
3. Use a Food Processor or Blender
To get the ideal almond crust, grind a handful of whole almonds to a texture that is similar to that of breadcrumbs. A food processor or blender can be used. It’s best to avoid purchasing pre-ground almond meal since it makes the crust too dense and prevents it from crisping up correctly.
4. Use an Egg Wash
An egg wash is excellent for almond sole fillets as it makes the almond crust adhere to the fish while baking. The egg wash creates a layer that wraps around the fish, which the almond crust sticks to. Dip each sole fillet in beaten eggs before coating them with the almond bread mixture for the ideal almond crust.
5. Add Flavorful Seasonings
Seasonings such as garlic, lemon, parsley basil, or dill can be added to create a more flavorful almond crust that complements the mild sole taste. Use these seasonings in your almond crust mixture or directly sprinkle them over the fish fillets, especially if you like bright flavors.
6. Avoid Overcooking
Avoid overcooking the almond-encrusted sole fillets since sole fillets cook quickly. Once the almond crust is golden brown and the flesh is no longer translucent, the fish is ready. The internal temperature of the fish should be 145 degrees Fahrenheit.
7. Customize Your Recipe
Feel free to create your almond sole fillet recipe that suits your tastes. Different nuts can include in the crust, such as pecans, hazelnuts, cashews, or macadamia nuts. You can use gluten-free flour instead of regular flour, or replace regular salt with seasoned salts like truffle salt or smoked salt. Cook the almond sole fillet using broiling instead of baking to produce a more roasted flavor.
8. Pair with Perfect Side Dishes
Almond-crusted sole fillets go nicely with excellent side dishes such as a fresh green salad, asparagus, roasted carrots, sauteed spinach, or mashed potatoes. Pair it with a crisp white wine or a light beer, and you have an excellent meal.
9. Serve Immediately
Almond sole fillets are ideal when served immediately from the oven as the crust is crispy, and the fish is tender. If any leftovers, store them in an airtight container in the fridge and reheat in the oven to keep the crust crispy.
10. Experiment with Different Sauces
You can best dress fresh almond sole fillets with mayonnaise-based sauces, a sprinkle of lemon or butter sauce. For something more tangy, you can use mustard or balsamic vinegar-based sauces. Similarly, tartar sauce complements almond-encrusted sole fillets well.
Conclusion
There you have it, ten valuable tips when making almond sole fillet recipes. Using these tips to prepare your meals ensures the dish is flavorful, crisp and perfect. Whether you’re a seasoned cook or a beginner cook, add these tips to your arsenal and make the perfect almond sole fillet meal that will impress your guests.