Best Almond Crusted Turkey Tenderloin Recipes
ALMOND-CRUSTED TILAPIA
Steps:
- Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
- Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
- Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.
Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g
TURKEY TENDERLOINS
A simple yet festive main dish. If you're not up to the task of roasting a turkey this dish is for you. Serve with Cranberry Chutney. Originally submitted to ThanksgivingRecipe.com.
Provided by Christine L.
Categories Meat and Poultry Recipes Turkey
Yield 4
Number Of Ingredients 4
Steps:
- Place the turkey tenderloins in a sealable plastic bag and set aside.
- In a small bowl combine the soy sauce, mustard and rosemary. Pour over turkey, seal bag and shake to coat. Marinate in the refrigerator for 1 to 4 hours shaking once or twice.
- Preheat oven on the broiler setting. Remove the turkey from the marinade and place on the rack in the broiler pan. Broil 4 inches from the heat, turning once, for 20 to 22 minutes or until meat is cooked through and when pierced with a fork the juices run clear. Slice and serve with Cranberry Chutney.
Nutrition Facts : Calories 153.9 calories, Carbohydrate 2 g, Cholesterol 79.4 mg, Fat 3.1 g, Fiber 0.3 g, Protein 27.7 g, SaturatedFat 0.9 g, Sodium 824.9 mg, Sugar 0.2 g
ALMOND CRUSTED TURKEY TENDERLOIN
If you have difficulty finding turkey tenderloins, substitute boneless, skinless chicken breasts. This is a recipe I found in my Cuisine at Home Magazine and posting for safe keeping.
Provided by diner524
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 250 degrees.
- Pulse 1/3 cup almonds in mini food processor until finely ground. Transfer to a shallow dish and stir in panko. Roll tenderloins in almond-panko mixture to coat.
- Heat oil in a saute pan over medium-high heat, 2 minutes. Sear tenderloins until golden, about 5 minutes. Flip and saute until meat registers 160 degrees on an instant read thermometer, about 5-8 minutes more. Remove tenderloins from pan, transfer to a baking sheet, and keep them warm in the oven. Return pan to heat.
- Whisk sherry and flour together to form a slurry.
- Deglaze pan with broth, scraping up browned bits from bottom. Stir in slurry, whisking constantly to prevent lumps. Boil 1 minute to eliminate flour taste, then simmer to thicken slightly. Stir in butter until melted, then add almonds. Season to taste with salt and pepper. Garnish with parsley.
Nutrition Facts : Calories 434.4, Fat 19.2, SaturatedFat 3.8, Cholesterol 95.6, Sodium 129, Carbohydrate 11.4, Fiber 2.1, Sugar 1.7, Protein 40.5
ALMOND CRUSTED TURKEY PATTIES
These turkey patties are great with cranberry sauce or just by themselves. They are my DH's favorite turkey burger!
Provided by Babs in Toyland
Categories Poultry
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 375 degrees.
- Mix turkey, bread crumbs, salt, pepper, onions, egg and fresh herbs.
- Shape into 4 patties.
- Coat both sides of patties with almonds.
- Place patties on rack in broiler pan.
- Bake about 30 minutes or until patties are no longer pink in the center.
- These can also be grilled on foil.
Nutrition Facts : Calories 364, Fat 23.5, SaturatedFat 3.7, Cholesterol 89.7, Sodium 428.1, Carbohydrate 11, Fiber 3.7, Sugar 2, Protein 28.6
ALMOND TURKEY STIR-FRY
When Lori Johnson wants to stir things up in her Four Corners, Wyoming kitchen, she pulls out this quick recipe.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a small bowl, combine the first seven ingredients until smooth; set aside. In a nonstick skillet, stir-fry turkey in 2 teaspoons hot oil until no longer pink. Remove and keep warm. , In the same skillet, stir-fry the celery, carrot, onion, mushrooms and green onions in remaining oil until crisp-tender, about 5-6 minutes. Add garlic; cook 1 minute longer. Add water chestnuts and turkey; heat through. , Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Sprinkle with almonds. Serve with hot cooked rice if desired.
Nutrition Facts : Calories 303 calories, Fat 12g fat (1g saturated fat), Cholesterol 70mg cholesterol, Sodium 697mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 4g fiber), Protein 33g protein. Diabetic Exchanges
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Almond Crusted Turkey Tenderloin Recipes Explained
Almond crusted turkey tenderloin is a delicious and healthy recipe that is perfect for any dinner occasion. It is made by coating turkey tenderloin with a mixture of ground almonds, bread crumbs, and spices, then baked until crispy and golden brown. The result is a dish that is both flavorful and nutritious, thanks to the high concentration of protein and healthy fats in the almonds.
The Health Benefits of Almond-Crusted Turkey Tenderloin
Almonds are a source of heart-healthy monounsaturated fats that have been shown to reduce bad cholesterol levels while simultaneously increasing good cholesterol levels. Their high concentration of protein and fiber makes them a great option for those looking to lose weight or maintain a healthy diet. Turkey, on the other hand, is a lean source of protein that is low in fat and calories but high in vitamins and minerals. These two ingredients combined make for a healthy meal that is both satisfying and delicious.
How to Make Almond-Crusted Turkey Tenderloin
Making almond crusted turkey tenderloin is relatively easy and can be accomplished in just a few simple steps. First, preheat your oven to 400°F. Next, prepare the coating mixture by combining breadcrumbs, ground almonds, salt, black pepper, garlic powder, and grated Parmesan cheese in a shallow dish. In a separate bowl, whisk together an egg and some milk. Dip each turkey tenderloin in the egg mixture, then coat it in the almond and breadcrumb mixture, pressing it down to ensure it sticks. Place the coated turkey tenderloin on a greased baking sheet and bake for 20-25 minutes, or until the coating is crispy and the turkey is cooked through.
Variations on the Almond-Crusted Turkey Tenderloin Recipe
While the basic almond crusted turkey tenderloin recipe is delicious as is, there are several variations you can try to mix things up. For a more exotic flavor, try adding some curry powder or other spices to the coating mixture. You can also experiment with different types of bread crumbs – panko, for example, will give your coating a delicious crunch. Finally, consider serving your almond crusted turkey tenderloin with a variety of sides – roasted vegetables, mashed potatoes, or a simple salad are all great options.
Final Thoughts
Almond crusted turkey tenderloin is a delicious, healthy recipe that is easy to make at home. Whether you're looking to impress your dinner guests or simply looking for a nutritious meal that's full of flavor, this recipe is sure to please. So why not give it a try at your next meal?