Best Almond Crusted Haddock Goujons Recipes

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ALMOND-TOPPED FISH



Almond-Topped Fish image

A co-worker gave me this recipe, but I didn't try it until recently. What a mistake it was to wait! It's easier than dipping, coating and frying-and the flavor is outstanding. Once you've tried this tender fish, you'll never go back to fried. -Heidi Kirsch, Waterloo, Iowa

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon butter
1 small onion, thinly sliced
4 cod or haddock fillets (6 ounces each)
1 teaspoon seasoned salt
1/2 teaspoon dill weed
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese
1/4 cup reduced-fat mayonnaise
1 tablespoon minced fresh parsley
1 tablespoon lemon juice
2 tablespoons sliced almonds, toasted

Steps:

  • Place butter in a 13x9-in. baking dish; heat in a 400° oven until melted. Spread butter over bottom of dish; cover with onion. , Arrange fish over onion; sprinkle with salt, dill and pepper. Combine the Parmesan cheese, mayonnaise, parsley and lemon juice; spread over fish. , Bake, uncovered, at 400° until fish flakes easily with a fork, 18-20 minutes. Sprinkle with almonds.

Nutrition Facts : Calories 220 calories, Fat 9g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 658mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

HEALTHY MEDITERRANEAN BAKED HADDOCK



Healthy Mediterranean Baked Haddock image

Haddock is a mild-tasting, flaky white fish similar to cod. Here it is baked to perfection atop a sweet cherry tomato sauce spiked with salty capers and olives. Pair it with some crusty bread to soak up the juices.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

Two 14-ounce cans cherry tomatoes
1/2 cup dry white wine
1/2 cup pitted Kalamata olives, sliced in half
4 cloves garlic, minced
2 tablespoons capers, drained
1 tablespoon honey
Kosher salt and freshly ground black pepper
Four 6-ounce haddock fillets, skin removed
1/2 teaspoon Italian seasoning
1/2 teaspoon sweet paprika
2 tablespoons olive oil
4 slices crusty bread

Steps:

  • Preheat the oven to 425 degrees F. Combine the cherry tomatoes, white wine, olives, 3 of the garlic cloves, capers, honey, 1/2 teaspoon salt and a few grinds of pepper in a 9-by-13-inch baking dish.
  • Pat the haddock fillets dry with a paper towel and season the flesh side with the Italian seasoning, paprika, 1 teaspoon salt and a few grinds of pepper. Nestle the fillets into the sauce in the baking dish. Bake until the sauce is bubbling around the edges and the fillets are cooked through and easily flaked with a fork, 15 to 20 minutes.
  • Meanwhile, mix the remaining 1 garlic clove with the olive oil, 1/4 teaspoon salt and a few grinds of pepper in a small bowl. Brush both sides of each slice of bread with the oil mixture and place onto a baking sheet. Bake until the bread is toasted, 5 to 7 minutes.
  • Serve the fish on plates with the sauce and bread on the side.

HADDOCK EASY BAKED ALMOND HADDOCK FILLETS



Haddock Easy Baked Almond Haddock Fillets image

Make and share this Haddock Easy Baked Almond Haddock Fillets recipe from Food.com.

Provided by Timothy H.

Categories     Healthy

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 12

1 lb haddock fillet
1 egg, slightly beaten
1/4 cup low-fat milk
1 cup breadcrumbs
1 teaspoon oregano
2 teaspoons lemon juice
2 tablespoons water
1 tablespoon melted butter
2 tablespoons minced blanched almonds
1 medium minced onion
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 425°F (220°C).
  • Beat egg and milk together.
  • Mix breadcrumbs, oregano, salt and pepper. Dip haddock fillets into the egg/milk mixture then coat with breadcrumbs mixture.
  • Lay coated haddock fillets side-by-side in a greased baking pan.
  • Mix lemon juice, water and melted butter and pour over haddock fillets sprinkle with minced almonds and onions and bake into preheated oven, uncovered, for approximately 10 minutes or until the flesh is flakes or is no longer translucent.

Nutrition Facts : Calories 557.7, Fat 17.1, SaturatedFat 5.9, Cholesterol 232.6, Sodium 1274.4, Carbohydrate 48, Fiber 4.4, Sugar 7.9, Protein 51.1

LUBY'S CAFETERIA BAKED HADDOCK ALMONDINE



Luby's Cafeteria Baked Haddock Almondine image

Make and share this Luby's Cafeteria Baked Haddock Almondine recipe from Food.com.

Provided by Molly53

Categories     Kid Friendly

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup fine dry breadcrumb
1/4 cup toasted sliced almonds
2 tablespoons butter or 2 tablespoons oleo, melted (not tub or spread product)
2 (6 ounce) cod fish fillets or 2 (6 ounce) other fish fillets
1/4 cup flour
2/3 cup good quality mayonnaise
water

Steps:

  • Preheat oven to 350°F.
  • In small bowl, combine crumbs, almonds and butter; mix well.
  • If necessary, add additional melted butter, mixing well, just until crumbs hold together.
  • Coat fish with flour, shaking off excess.
  • Place skin side down in baking pan large enough to hold in a single layer.
  • Spread mayonnaise evenly over fish.
  • Sprinkle evenly with crumb mixture, lightly pressing into fish.
  • Pour water around fish to a 1/8 inch depth, taking special care to pour the thinnest layer of water possible around the fish so you don't wet the topping.
  • This step helps to ensure that the fish cooks up moist and tender.
  • Bake 20 minutes or until fish flakes when tested with fork.

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