Best Almond Crunch Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

APPLE ALMOND CRUNCH SALAD



Apple Almond Crunch Salad image

This easy-to-assemble salad combines the great crunch of apples and almonds with the sweetness of golden raisins and the unique texture of feta cheese. The tanginess of the raspberry dressing works really well with the crispy ingredients.

Provided by SKETTYMAKER

Categories     Salad     Green Salad Recipes     Mixed Greens Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 7

1 (10 ounce) package mixed salad greens
½ cup slivered almonds
½ cup crumbled feta cheese
1 cup tart apple, cored and chopped
¼ cup sliced red onion
¼ cup golden raisins
1 cup raspberry vinaigrette salad dressing

Steps:

  • In a large salad bowl, combine the salad greens, almonds, feta cheese, apple, red onion and raisins. Toss to blend. Apply salad dressing to individual servings.

Nutrition Facts : Calories 241 calories, Carbohydrate 19.8 g, Cholesterol 18.7 mg, Fat 15.7 g, Fiber 3.3 g, Protein 6.6 g, SaturatedFat 3.6 g, Sodium 610.2 mg, Sugar 8.3 g

APPLE ALMOND CRUNCH SALAD



APPLE ALMOND CRUNCH SALAD image

Categories     Fruit     Cheese     Apple     Nut     Leafy Green     Salad

Number Of Ingredients 7

1 package (10 ounce) mixed salad greens
1/2 cup almonds, slivered
1/2 cup feta cheese, crumbled
1 cup tart apple, cored and chopped
1/4 cup red onion, sliced
1/4 cup golden raisins
1 cup raspberry vinaigrette salad dressing

Steps:

  • In a large salad bowl, combine the salad greens, almonds, feta cheese, apple, red onion and raisins. Toss to blend.
  • Apply salad dressing to individual servings.

BLACKBERRY ALMOND CRUNCH SALAD



Blackberry Almond Crunch Salad image

A quick and delicious salad with blackberries, crunchy sweet almonds, and low-fat feta cheese.

Provided by kapalua

Categories     Salad     Green Salad Recipes

Time 22m

Yield 4

Number Of Ingredients 9

1 serving cooking spray
½ cup toasted unsalted almonds
2 tablespoons light corn syrup
1 head romaine lettuce, torn into bite-size pieces
1 pint fresh blackberries
½ cup crumbled low-fat feta cheese
3 tablespoons lemon juice
2 ½ tablespoons extra-virgin olive oil
1 teaspoon sesame oil

Steps:

  • Spray a baking sheet with cooking spray.
  • Crush almonds into smaller pieces with a mortar and pestle or with a rolling pin.
  • Spread almonds in a single layer in a large skillet over high heat. Add corn syrup; cook, stirring gently to prevent almonds from clumping together, until corn syrup coats almonds, 2 to 3 minutes. Spread almonds on the prepared baking sheet. Cool until hardened and set.
  • Toss lettuce, blackberries, and feta cheese together in a large bowl.
  • Pour lemon juice into a small bowl. Drizzle in olive oil, whisking constantly until blended into the lemon juice. Whisk sesame oil into the dressing.
  • Break up cooled almonds and add to the salad. Mix dressing into the salad.

Nutrition Facts : Calories 322.8 calories, Carbohydrate 23 g, Cholesterol 11.1 mg, Fat 22.8 g, Fiber 7.4 g, Protein 12.6 g, SaturatedFat 4.3 g, Sodium 425.2 mg, Sugar 8.2 g

APPLE ALMOND CRUNCH SALAD [52]



APPLE ALMOND CRUNCH SALAD [52] image

Categories     Salad     Cheese     Fruit     Nut     Apple

Yield 6 Servings

Number Of Ingredients 7

1 (10 ounce) package mixed salad greens
1/2 cup slivered almonds
1/2 cup crumbled feta cheese
1 cup tart apple, cored and chopped
1/4 cup sliced red onion
1/4 cup golden raisins
1 cup raspberry vinaigrette salad dressing

Steps:

  • In a large salad bowl, combine the salad greens, almonds, feta cheese, apple, red onion and raisins. Toss to blend. Apply salad dressing to individual servings.

APPLE ALMOND CRUNCH SALAD



Apple Almond Crunch Salad image

"This easy-to-assemble salad combines the great crunch of apples and almonds with the sweetness of golden raisins and the unique texture of feta cheese. The tanginess of the raspberry dressing works really well with the crispy ingredients."

Provided by @MakeItYours

Number Of Ingredients 7

1 (10 ounce) package mixed salad greens
1/2 cup slivered almonds
1/2 cup crumbled feta cheese
1 cup tart apple, cored and chopped
1/4 cup sliced red onion
1/4 cup golden raisins
1 cup raspberry vinaigrette salad dressing

Steps:

  • In a large salad bowl, combine the salad greens, almonds, feta cheese, apple, red onion and raisins. Toss to blend. Apply salad dressing to individual servings.

ALMOND CRUNCH SALAD



ALMOND CRUNCH SALAD image

Categories     Vegetable     Side     No-Cook     Quick & Easy

Yield YIELD: 8 SERVINGS

Number Of Ingredients 14

1/2 C. SLICED ALMONDS
3 TBLS. SUGAR
6 C. TORN ROMAINE LETTUCE
1 (11 OZ) CAN MANDARIN ORANGES,
DRAINED
1 C. SLICED CELERY
3 GREEN ONIONS, SLICED
DRESSING:
1/2 C. CANOLA OIL
1/4 C. VINEGAR
2-3 TBLS. SUGAR
1/2 TSP. SALT
1/2 TSP. GROUND MUSTARD
1/4 TSP. GARLIC POWDER

Steps:

  • IN A SMALL SUACEPAN OVER LOW HEAT, COOK AND STIR ALMONDS AND SUGAR UNTIL ALMONDS ARE COATED AND LIGHTLY BROWNED, ABOUT 3 MINUTES. SPREAD THE ALMONDS ON FOIL TO COOL; GENTLY BREAK APART. IN LARGE SALAD BOWL, COMBINE ROMAINE, ORANGES, CELERY AND ONIONS. TOP WITH ALMONDS. IN A SMALL JAR WITH LID, COMBINE THE DRESSING INGREDIENTS; SHAKE TO COMBINE WELL. POUR OVER SALAD AND SERVE.

ORANGE/ALMOND CRUNCH SALAD



ORANGE/ALMOND CRUNCH SALAD image

Categories     Citrus     Leafy Green     Side     Freeze/Chill     Quick & Easy

Yield 8 SERVINGS

Number Of Ingredients 14

1/2 C. SLICED ALMONDS
3 TBLS. SUGAR
6 C. TORN ROMAINE LETTUCE
1 CAN (11 OZ.) MANDARIN ORANGES,
DRAINED
3/4 C. SLICED CELERY
3 GREEN ONIONS, SLICED
DRESSING:
1/2 C. CANOLA OIL
1/4 C. VINEGAR
3 TBLS. SUGAR
1/2 TSP. SALT
1/2 TSP. GROUND MUSTARD
1/4 TSP. GARLIC POWDER

Steps:

  • IN A SMALL SAUCEPAN OVER MEDIUM HEAT, COOK AND STIR ALMONDS AND SUGAR UNTIL ALMONDS ARE COATED AND LIGHTLY BROWNED, ABOUT 3 MINUTES. SPREAD THE ALMONDS ON FOIL TO COOL; GENTLY BREAK APART. IN A LARGE SALAD BOWL, COMBINE ROMAINE, DRAINED ORANGES, CELERY AND ONIONS. TOP WITH ALMONDS. IN A JAR WITH TIGHT FITTING LED, COMBINE THE DRESSING INGREDIENTS; SHAKE WELL. POUR OVER THE SALAD AND TOSS GENTLY.

What is Almond Crunch Salad Recipes?

Almond Crunch Salad Recipes is a type of salad that is made with crunchy almonds and various other ingredients. This salad is a perfect combination of sweet and savory flavors, which makes it a popular choice among health enthusiasts.

Ingredients

The Almond Crunch Salad Recipes consist of a number of ingredients that are not only tasty but also provide various health benefits. These ingredients include:
1. Almonds
Almonds are the primary ingredient in this salad, and they give it the desired crunch. These nuts are loaded with antioxidants, healthy fats, and other nutrients like vitamins E and B.
2. Greens
A variety of greens can be used in this salad, such as spinach, arugula, and kale. These greens are rich in vitamins, minerals, and other beneficial plant compounds that help to promote health and prevent disease.
3. Fruits
Fruits like apples, pears, and cranberries are commonly used in this salad. They not only add a touch of sweetness but also provide fiber and antioxidants that promote overall health.
4. Vegetables
Vegetables like cucumbers, red onions, and carrots can also be added to this salad for an extra crunch and flavor, and they also provide essential vitamins and minerals.
5. Dressing
The dressing used in this salad varies depending on personal preference. A popular dressing choice is a mixture of honey, mustard, and balsamic vinegar. This adds a tangy flavor that complements the sweetness of the fruit.

Benefits

The Almond Crunch Salad Recipes provide many health benefits, such as:
1. Weight Loss
This salad is a great option for weight loss as it is low in calories and high in fiber. Fiber helps to keep you feeling full for longer, which can help control your calorie intake and support weight loss.
2. Antioxidants
Almond Crunch Salad Recipes are rich in antioxidants that help to neutralize free radicals in the body, which can damage cells and cause disease.
3. Improved Heart Health
This salad contains heart-healthy fats from almonds and other ingredients that help to lower cholesterol levels and reduce the risk of heart disease.
4. Improved Digestion
The fiber in this salad helps to improve digestion and can relieve symptoms of constipation and bloating.
5. Increased Energy
The combination of fruits, vegetables, and almonds provides a source of natural energy that can help to keep you feeling energetic throughout the day.

Conclusion

In summary, Almond Crunch Salad Recipes is a healthy and delicious option for those who want to add more nutrients to their diet. It is a great way to get in a variety of fruits and vegetables while also satisfying your taste buds. This salad is easy to make and can be customized to suit your preferences. Whether you are looking for a quick lunch or a healthy side dish, Almond Crunch Salad Recipes is a fantastic choice.

Almond crunch salad is a delicious and healthy meal that anyone can prepare in their homes. The salad is easy to make, requires minimal ingredients, and can be customized to fit everyone's dietary preferences.

Ingredients

The first step in making an almond crunch salad is gathering all the required ingredients. Some of the essential elements include:

  • Spinach, kale, or arugula
  • Sliced almonds
  • Dried cranberries, raisins or cherries
  • Red onion or scallions
  • Feta cheese or goat cheese
  • Protein of your choice (shredded chicken, grilled tofu, shrimp or steak)
  • Dressing of your choice (lemon vinaigrette, balsamic vinaigrette or honey mustard vinaigrette)

Preparing the Salad

The almond crunch salad is easy to prepare, and it takes minimal time to get everything done. Follow these simple steps to make the perfect salad:

  1. Wash all the greens thoroughly and chop them into bite-size pieces.
  2. Rinse the dried cranberries or raisins in warm water and drain.
  3. Thinly slice the red onion or scallions and set them aside.
  4. Cook your preferred protein source and let it cool.
  5. Roast the sliced almonds in a pan over medium heat until they turn golden brown. Stir the almonds occasionally to prevent them from burning.
  6. Start assembling the salad by tossing the greens, protein, almonds, cranberries, and red onions in a large bowl.
  7. Add the dressing of your choice and toss the salad to coat evenly.
  8. Add crumbled feta or goat cheese on top of the salad.
  9. Refrigerate the salad for 30 minutes to let it cool and marinate before serving.

Variations

The almond crunch salad is versatile, and you can customize it to fit your dietary preferences or available ingredients. Here are some variations of the salad:

  • Switch the protein source to diced ham, turkey, or salmon for a different flavor.
  • Replace the spinach with kale, arugula, or mixed greens.
  • Add some roasted chickpeas, edamame, or tofu for more protein if you're a vegetarian.
  • Incorporate other nuts like walnuts, cashews, or pistachios for an added crunch.
  • Switch out the dried cranberries with dried cherries or raisins for a different flavor.
  • Try different dressings like Greek yogurt dressing, apple cider vinaigrette, or mustard-orange dressing for a different taste.

Tips for Making the Perfect Almond Crunch Salad

Here are some tips to make your almond crunch salad perfect:

  • Do not overcook the protein source to prevent it from being dry and tough.
  • Use fresh ingredients to increase the nutrition content and flavor of the salad.
  • Roast the sliced almonds yourself to ensure they're freshly roasted and not stale or rancid.
  • Make the salad dressing from scratch to control the flavor and nutrition content.
  • Chop the greens into bite-size pieces to ensure that they're easy to eat and don't become soggy or wilted.
  • Toss the salad in a large bowl to guarantee that all the ingredients are evenly coated with the dressing.
  • Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together and enhance the taste.

Conclusion

The almond crunch salad is an effortless and healthy meal option that everyone can make at home. With the right ingredients and techniques, you can make the perfect salad that's flavorful, nutritious, and satisfying. Don't hesitate to experiment with different variations to find your perfect recipe.

Related Topics