PASTA WITH ROASTED BROCCOLI, ALMONDS AND ANCHOVIES
This no-fuss weeknight pasta makes marvelous use of basic ingredients found in almost every kitchen - and calls for some smart multitasking: Get the broccoli roasting while the pasta cooks, then create an easy emulsified sauce using butter, anchovies, red-pepper flakes, lemon juice and a splash of pasta cooking water. A sprinkle of toasted almonds provides texture and crunch. This dish is endlessly adaptable: Go for cauliflower instead of the broccoli (or a combination of the two); use parmesan or any other hard cheese in place of pecorino; opt for walnuts or pistachios instead of the almonds - or bypass nuts altogether and use toasted panko or breadcrumbs. If you don't have campanelle or fusilli, that's fine too. Any pasta with plenty of nooks and crannies to capture the buttery sauce will do.
Provided by Colu Henry
Categories dinner, lunch, weekday, pastas, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Heat the oven to 425 degrees. On a large sheet pan, toss the broccoli with the olive oil. Season generously with salt and pepper and toss again. Spread the mixture in an even layer and roast until crisp and lightly browned, tossing halfway through to ensure even cooking, 20 to 25 minutes.
- Meanwhile, bring a large pot of well-salted water (2 heaping tablespoons kosher salt to about 7 quarts water) to a boil and cook the pasta according to package instructions until it's just short of al dente. Reserve 1 cup pasta water and drain.
- In a large skillet over medium-low heat, toast the almonds, stirring frequently so they don't burn, 4 to 5 minutes. Set the almonds aside and wipe out the skillet.
- In the skillet, melt the butter over medium heat. Stir in the anchovies, garlic and red-pepper flakes and cook, stirring frequently, until the anchovies have melted into the sauce and the garlic is fragrant, about 2 minutes. Add 1/2 cup of the reserved pasta water along with the lemon juice and simmer until it emulsifies, 2 to 3 minutes.
- Add the pasta and toss to coat, adding more pasta water as needed. Stir in the roasted broccoli and gently toss and season to taste with salt and pepper. Top with the toasted almonds and serve with cheese, if you'd like.
Nutrition Facts : @context http, Calories 579, UnsaturatedFat 14 grams, Carbohydrate 68 grams, Fat 28 grams, Fiber 7 grams, Protein 17 grams, SaturatedFat 11 grams, Sodium 568 milligrams, Sugar 5 grams, TransFat 1 gram
SAUTEED BROCCOLI AND ALMONDS
Steps:
- Cut stalk of broccoli from florets. Peel the stalk and cut the stalk into 1/4-inch rounds. Cut head of broccoli into florets.
- In a large saute pan, toast almonds until golden, about 4 minutes. Remove from pan. Add butter and when melted, add garlic and sliced stalks. Saute, until garlic turns golden and stalks start to brown, 2 to 3 minutes. Add the florets and continue cooking another 2 minutes. Add 1/4 cup water and cover pan. Cook broccoli until crisp tender, about 3 minutes more. Season with salt. Stir in toasted almonds and serve.
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The Ingredients
To prepare almond broccoli in sherry sauce, you will need the following ingredients:- 1 lb. broccoli florets
- 3 tbsp. olive oil
- 1/4 cup slivered almonds
- 2 cloves garlic, minced
- 1/2 cup chicken broth
- 1/4 cup dry sherry
- 2 tbsp. butter
- Salt and pepper to taste
Broccoli Florets
Broccoli is a nutritious and delicious vegetable that is a rich source of vitamins, minerals, and fiber. When choosing broccoli for this recipe, look for firm, bright green florets with no brown or yellow spots.Slivered Almonds
Almonds are a good source of healthy fats, protein, and fiber. Choose slivered almonds for this recipe as they are easier to chop and cook than whole almonds.Garlic
Garlic is a versatile ingredient that adds flavor and aroma to dishes. When using garlic in this recipe, make sure to mince it finely to release its full flavor.Chicken Broth
Chicken broth is a flavorful liquid made by simmering chicken bones, meat, and vegetables. It adds depth and richness to the sherry sauce and helps to bring out the flavors of the other ingredients.Dry Sherry
Dry sherry is a fortified wine that adds a tangy, slightly sweet flavor to the sauce. Make sure to use dry sherry and not sweet sherry to balance the flavors of the dish.Butter
Butter adds richness and creaminess to the sauce and helps to bind the flavors together.The Preparation
To prepare almond broccoli in sherry sauce, follow these steps:- Blanch the broccoli florets in boiling water for 2-3 minutes until they are bright green and crisp-tender. Drain and rinse the broccoli under cold water to stop the cooking process.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the slivered almonds and cook, stirring frequently, until they are golden brown and fragrant. Remove the almonds from the skillet and set them aside.
- Add the remaining tablespoon of olive oil to the skillet and then add the minced garlic. Cook for 1-2 minutes, stirring constantly, until the garlic is fragrant and golden.
- Add the chicken broth and dry sherry to the skillet and bring the mixture to a boil.
- Reduce the heat to medium-low and stir in the butter until it has melted and incorporated into the sauce.
- Add the blanched broccoli florets to the skillet and toss them in the sauce until they are coated evenly.
- Season the broccoli with salt and pepper to taste and then sprinkle the toasted slivered almonds over the top.
- Remove the skillet from heat and serve hot.
Conclusion
Almond broccoli in sherry sauce is a delectable and nutritious dish that is easy to prepare and perfect for any occasion. This dish is an excellent source of vitamins, minerals, and healthy fats, making it a great addition to any diet. By following the steps in this recipe, you can create a dish that will impress your family and friends and leave them asking for more.Tip 1: Choose the Right Broccoli
One of the most important factors in making almond broccoli in sherry sauce is selecting the right type of broccoli. Look for firm, bright green broccoli heads that are tightly packed and have minimal yellowing or blemishes. Avoid heads that are limp or have a strong odor, as these may be old or spoiled. Additionally, consider the size of the broccoli head - smaller heads tend to be more tender and flavorful than larger ones.Tip 2: Blanch Your Broccoli First
To achieve the perfect texture in your almond broccoli in sherry sauce, it's important to blanch the broccoli before cooking it in the sauce. Blanching involves boiling the broccoli briefly in salted water, then immediately plunging it into ice water to halt the cooking process. This helps to preserve the bright green color and crisp texture of the broccoli, while also removing any bitterness.How to Blanch Broccoli:
- Bring a large pot of salted water to a boil.
- Add the broccoli to the boiling water and cook for 2-3 minutes, or until it turns bright green and is slightly tender.
- Using tongs, remove the broccoli from the water and immediately transfer it to a large bowl of ice water. Let it sit for 2-3 minutes, or until completely cooled.
- Drain the broccoli well and pat it dry with paper towels before adding it to the sherry sauce.
Tip 3: Use Quality Sherry
The sherry sauce is a key component of this dish, and using quality sherry can make a big difference in the flavor. Look for a dry or medium-dry sherry that has been aged for at least a few years, as these tend to have a more balanced and complex flavor profile. Avoid using cooking sherry or other low-quality options, as these may be overly salty or have an artificial taste.Tip 4: Toast the Almonds Before Adding Them
Toasting the almonds before adding them to the almond broccoli in sherry sauce can help bring out their nutty flavor and add a nice crunch to the dish. You can toast the almonds in the oven or on the stovetop - just be sure to watch them closely to prevent burning.How to Toast Almonds:
- Preheat your oven to 350°F. Spread the almonds in a single layer on a baking sheet.
- Bake the almonds for 8-10 minutes, or until they turn golden brown and are fragrant.
- Alternatively, you can toast the almonds on the stovetop by heating a dry skillet over medium heat. Add the almonds and cook for 5-7 minutes, stirring occasionally, until they are lightly browned.
- Let the almonds cool before chopping them and adding them to the sherry sauce.