Best Almond And Herb Encrusted Mahi Mahi Recipes

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PARMESAN HERB BAKED MAHI MAHI



Parmesan Herb Baked Mahi Mahi image

Parmesan Herb Baked Mahi Mahi is the best baked mahi mahi recipe EVER. I would even go as far to say this the best FISH recipe ever. It is THAT good!

Provided by Erica Walker

Categories     Dinner     Main Course

Time 30m

Number Of Ingredients 10

6 Mahi Mahi filets
1/3 cup olive oil
3 cloves garlic (crushed)
1 packet Good Seasons Zesty Italian Seasoning
1/2 cup Greek yogurt
1/4 cup mayonnaise
1/3 cup Parmesan cheese
2/3 cup seasoned breadcrumbs
salt and pepper (to taste)
fresh lemon (to taste)

Steps:

  • Place Mahi Mahi in a gallon-sized Ziploc bag. Combine marinade ingredients and pour into bag with mahi mahi. Press out air, seal, and refrigerate for at least 30 minutes.
  • Preheat oven to 400 degrees. In a small mixing bowl, combine Greek yogurt, mayonnaise, parmesan cheese, breadcrumbs, and salt & pepper. Remove mahi mahi from bag and discard marinade.
  • Place mahi mahi on a greased 9x13 baking dish and spread yogurt mixture evenly over the top of each filet. Optional: Sprinkle extra breadcrumbs evenly over each filet for an extra crispy topping.
  • Bake for 18-20 minutes or until cooked through and topping is golden brown.
  • Garnish with chopped green onions, chives, or a lemon slice if desired.

Nutrition Facts : Calories 399 kcal, Carbohydrate 11 g, Protein 37 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 133 mg, Sodium 483 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

MAHI MAHI WITH ASPARAGUS AND ALMOND SAUCE



Mahi Mahi With Asparagus and Almond Sauce image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 10

1/4 cup sliced almonds
3 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon honey
1 1/2 teaspoons dijon mustard
Kosher salt and freshly ground pepper
1 tablespoon finely chopped fresh parsley
2 pounds asparagus, tough ends trimmed
1 teaspoon finely grated lemon zest
4 6-ounce skinless mahi mahi fillets (about 1 inch thick)

Steps:

  • Preheat the broiler. Spread the almonds on a rimmed baking sheet and broil, stirring frequently, until golden, 2 to 3 minutes. Combine the toasted almonds, 2 tablespoons olive oil, the lemon juice, honey, mustard, 1/4 cup water, 1/4 teaspoon salt, and pepper to taste in a blender and blend until smooth. Transfer to a bowl and stir in the parsley.
  • Toss the asparagus with the remaining 1 tablespoon olive oil, 1 tablespoon water, the lemon zest, and salt and pepper to taste on the same baking sheet. Spread in a single layer and broil until the asparagus is bright green and crisp-tender, about 4 minutes. Transfer to a plate and keep warm.
  • Sprinkle the fish with 1/4 teaspoon each salt and pepper and arrange on the same baking sheet, rounded side down; broil until opaque, about 3 minutes. Turn the fillets, brush with some of the almond sauce and continue broiling until just firm and cooked through, 3 to 5 more minutes. Divide the fish and asparagus among plates and top with the remaining almond sauce.

BAKED MAHI MAHI WITH WINE AND HERBS



Baked Mahi Mahi with Wine and Herbs image

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 10

4 sprigs fresh thyme
8 sprigs fresh parsley
2 bay leaves, preferably fresh
8 cloves garlic, smashed
4 (6-ounce) skinless mahi mahi fillets
Kosher salt and freshly ground black pepper
3/4 cup dry vermouth
4 tablespoons extra-virgin olive oil
2 teaspoons freshly squeezed lemon juice
12 cherry or pear red and yellow tomatoes, for garnish

Steps:

  • Preheat oven to 450 degrees F.
  • Make a bed of herbs in a medium gratin dish or baking dish with the thyme, 4 of the parsley sprigs, and the bay leaves. Scatter the garlic on top. Season both sides of the fish with salt and pepper and place on top of the herbs. Add the vermouth and drizzle 2 tablespoons of the oil over the fish. Cover loosely with foil and bake until the fish is opaque, about 15 to 20 minutes, depending on how thick the fillets are.
  • Carefully pour the pan juices into a small saucepan and set the fish aside. Reserve the garlic and 4 thyme sprigs. Bring the sauce to a boil over high heat and cook until reduced by half, about 5 minutes. Whisk in the remaining 2 tablespoons olive oil and the lemon juice. Season with salt and pepper. Set aside.
  • Divide fish among 4 serving plates. Pour sauce over fish and garnish with the 4 remaining parsley sprigs, the reserved garlic and thyme, and tomatoes.

FLAVORFUL MAHI MAHI SHEET PAN DINNER



Flavorful Mahi Mahi Sheet Pan Dinner image

This is a quick way to get the dinner on the table. Serve the fish over rice.

Provided by FrackFamily5 CA->CT

Categories     Seafood     Fish     Mahi Mahi

Time 50m

Yield 4

Number Of Ingredients 11

1 serving olive oil cooking spray
1 (10 ounce) bag fresh green beans, trimmed
1 tablespoon olive oil
1 teaspoon seasoned salt
4 (4 ounce) fillets mahi mahi fillets
2 tablespoons salted butter, melted
2 tablespoons lemon juice
3 cloves garlic, minced
1 (10 ounce) can diced tomatoes and green chiles, drained
1 onion, chopped
1 pinch salt and ground black pepper to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a large sheet pan with cooking spray.
  • Mix green beans, olive oil, and seasoned salt together in a large bowl. Coat thoroughly. Place on one quarter of the sheet pan.
  • Bake in the preheated oven for 10 minutes.
  • While beans are baking, pat mahi mahi dry with a paper towel. Combine butter, lemon juice, and garlic in a small mixing bowl.
  • Toss green beans. Spray the empty side of the pan. Add tomatoes and onion; toss well. Place mahi mahi on top and brush with the lemon-garlic mixture. Season fish and tomatoes with salt and pepper.
  • Continue baking until fish flakes easily with a fork, about 25 minutes.

Nutrition Facts : Calories 226.3 calories, Carbohydrate 11.8 g, Cholesterol 97.3 mg, Fat 10.2 g, Fiber 3.7 g, Protein 23 g, SaturatedFat 4.4 g, Sodium 694.2 mg, Sugar 2.4 g

SESAME CRUSTED MAHI MAHI WITH SOY SHISO GINGER BUTTER SAUCE



Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce image

Mahi mahi fillets are encrusted with black and white sesame seeds, and pan seared. The sauce is rich and creamy, and flavored with soy, ginger, shallots, and shiso (a Japanese herb related to basil and mint).

Provided by Ryan Nomura

Categories     World Cuisine Recipes     Asian     Japanese

Time 35m

Yield 6

Number Of Ingredients 14

3 shallots, minced
2 teaspoons minced fresh ginger root
1 lemon, juiced
½ cup dry white wine
½ cup heavy cream
½ cup unsalted butter, chilled and cut into small cubes
3 tablespoons soy sauce
4 shiso leaves
coarse kosher salt
ground white pepper
2 tablespoons canola oil
6 (6 ounce) mahi mahi fillets
4 tablespoons sesame seeds
4 tablespoons black sesame seeds

Steps:

  • In a sauce pan over medium heat, combine shallots, ginger, lemon juice, and white wine. Cook until liquid is reduced to approximately 2 tablespoons. Stir in heavy cream, and bring to light boil. Reduce cream by half; do not burn. Stir in soy sauce, then transfer to blender. Blend on low while slowly adding butter, a few cubes at a time, until all of the butter is emulsified. Roughly chop or tear shiso, add to sauce, and blend for about 10 more seconds. Season to taste with kosher salt and pepper. Keep sauce warm.
  • Preheat oven to 425 degrees F (220 degrees C).
  • Heat oil in a large saute pan over high heat. Season both sides of the fillets with kosher salt and white pepper. Mix together white and black sesame seeds, and place in a plate or flat dish. Press the TOP side only of each fillet into the mixture, and press seeds into fish so it sticks. Make sure that the crusted sides are evenly crusted with the seeds. When oil is smoking, add fish, sesame seed side down to pan, and be careful of oil splatters. Pan sear fish for about 30 to 45 seconds per side. Place pan into oven, or transfer fish to baking sheet, and cook in oven for about 5 to 6 minutes. Serve sesame crust side up with ginger butter sauce.

Nutrition Facts : Calories 501.6 calories, Carbohydrate 11 g, Cholesterol 191.9 mg, Fat 34.6 g, Fiber 2.6 g, Protein 35.6 g, SaturatedFat 15.8 g, Sodium 775.7 mg, Sugar 1.2 g

What is Almond and Herb Encrusted Mahi Mahi Recipes?

Almond and herb encrusted mahi mahi recipes are flavorful and easy-to-make seafood dishes that feature the use of fresh mahi-mahi fillets that are coated in a savory blend of spices, herbs, and crushed almonds. This recipe is a popular choice for those who are looking for a great-tasting, healthy and nutritious main dish the whole family will love.
What are the Ingredients?
To make an almond and herb encrusted mahi mahi dish, you'll need several key ingredients, including fresh mahi mahi fillets, crushed almonds, a blend of herbs, and spices such as garlic powder, paprika, and black pepper. These ingredients work together to create a delicious and healthy meal that is packed with protein, healthy fats, and other essential nutrients.
How to Prepare Almond and Herb Encrusted Mahi Mahi?
Preparing almond and herb encrusted mahi mahi is a relatively easy process. The first step is to preheat the oven to 350 degrees Fahrenheit. Then, combine the herbs and spices in a small mixing bowl and set aside. Next, place the crushed almonds onto a small plate or shallow dish and set aside. Take the mahi-mahi fillets and pat them dry with a paper towel to remove any excess moisture. Once the fillets are dry, you can begin to prepare them for cooking. Rub the herb and spice mixture evenly onto each fillet, then gently press them onto the crushed almonds until the fillets are coated uniformly. Be sure to press the almonds onto the fillets firmly to ensure they stick. Once the fillets are coated, place them onto a baking sheet lined with parchment paper, and bake for approximately 15-20 minutes or until the fillets are cooked through and the almonds are golden brown.
What to Serve with Almond and Herb Encrusted Mahi Mahi?
Almond and herb encrusted mahi mahi can be served with a variety of sides depending on your taste preferences. Some popular side dishes include roasted vegetables such as carrots, asparagus, or Brussel sprouts. You could also add some mashed sweet potatoes or a side salad to your meal to add some extra nutrients and flavor. Final Thoughts Almond and herb encrusted mahi mahi recipes are a great way to incorporate more seafood into your diet while enjoying a delicious and healthy meal. The combination of herbs, spices, and almonds add depth of flavor and texture to the dish, while fresh mahi mahi fillets provide protein and other essential nutrients. So why not give this recipe a try and see how easy and tasty it can be to prepare a healthy and nutritious meal at home.

Why Choose Almond and Herb Crusted Mahi Mahi Recipes

Mahi Mahi is a popular fish that is often enjoyed by seafood lovers because of its firm texture and mild, sweet flavor. Almond and herb encrusted mahi mahi recipes are a great way to dress up this fish while adding a delightful crunch and extra flavor. The almonds in this recipe are high in protein and healthy fats, while the herbs add a burst of flavor and nutrients. By using fresh ingredients, you can create a healthy, delicious meal that is perfect for any occasion. Here are some valuable tips that will help you create fantastic almond and herb encrusted mahi mahi recipes:

Choose Fresh, High-Quality Ingredients

Fresh ingredients are essential to making any dish, but they are particularly important when it comes to seafood recipes. When choosing your mahi mahi, be sure to look for fresh, high-quality fish that is properly stored and handled. If possible, buy your fish from a reputable fishmonger or fish market that is known for selling fresh seafood. This will ensure that you are getting the best quality fish available. Additionally, when choosing your herbs and almonds, be sure to choose fresh, high-quality ingredients that will add the most flavor and nutrients to your recipe.

Prepare Your Mahi Mahi Properly

Proper preparation is key to making great almond and herb encrusted mahi mahi recipes. Before you begin cooking your fish, be sure to properly clean and dry it to remove any scales or debris. It is also important to marinate your mahi mahi in a flavorful marinade for at least 30 minutes before cooking. This will help to tenderize the fish while also infusing it with extra flavor. When you are ready to cook your fish, be sure to preheat your oven to the proper temperature (usually around 375-400 degrees) and prepare your baking dish with a layer of parchment paper or non-stick cooking spray to prevent sticking.

Create a Flavorful Almond and Herb Crust

The key to making a great almond and herb crust is to choose a variety of herbs and spices that will complement the flavor of the fish. Some good options include rosemary, thyme, garlic, and lemon zest, among others. To create your crust, pulse your almonds and herbs together in a food processor until they are finely chopped. You can also add some breadcrumbs to the mixture to help bind it together. Once your crust is prepared, pat it onto the top of your mahi mahi filets and lightly press it down to make sure it adheres well to the fish.

Cook Your Almond and Herb Encrusted Mahi Mahi Properly

Cooking your fish properly is important to ensure that it is flavorful, tender, and cooked through to a safe temperature. When cooking your almond and herb encrusted mahi mahi, it is best to bake it in the oven for around 10-15 minutes, depending on the thickness of your fish. To check if your fish is fully cooked, you can use a meat thermometer to ensure that it has reached an internal temperature of 145 degrees Fahrenheit. When your fish is done cooking, let it rest for a few minutes before serving to allow the juices to settle.

Serve Your Almond and Herb Encrusted Mahi Mahi with Complementary Sides

When serving your almond and herb encrusted mahi mahi, be sure to choose complementary sides that will enhance the flavors of your dish. Some good options include roasted vegetables, a side salad, or a grain such as quinoa or rice. You can also pair your dish with a light white wine or a refreshing iced tea to complete the meal.
In Conclusion
By following these valuable tips, you can create fantastic almond and herb encrusted mahi mahi recipes that are flavorful, healthy, and satisfying. With a little bit of creativity and some quality ingredients, you can transform this simple fish into a delicious gourmet meal that is sure to impress.

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