SIMPLE BAKED CHICKEN BREASTS
Steps:
- Preheat convection oven to 400 degrees F (200 degrees C).
- Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Place chicken in a broiler pan.
- Bake in the preheated oven for 10 minutes. Flip chicken and cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Remove chicken from pan. Pour water into the pan, while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add more water if needed to dislodge the browned bits; serve alongside chicken.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 0.1 g, Cholesterol 67.2 mg, Fat 9.6 g, Protein 24.5 g, SaturatedFat 1.7 g, Sodium 1418.2 mg
THE BEST BAKED CHICKEN BREASTS
The downfall of most baked chicken breast recipes is the long time in the oven that dries out the lean meat before it can fully cook through. We've solved that problem with a couple of secret weapons. The first is white wine added to the baking dish, which creates steam. (While we think it's worth using wine, you could substitute stock or even water.) The second is a piece of parchment paper placed directly on top of the chicken to lock in the moisture during baking. The result is the best boneless, skinless chicken breasts that are plump and juicy, with a minimum of hands-on time. A bunch of parsley and lemon slices infuse the dish with fresh flavor and the seasoning is neutral enough that the chicken can be used for a variety of different meals. Serve it alongside vegetables and grains, shredded into soup, spiced up for tacos or chopped on top of salad. Feel free to switch up the herbs and citrus if you have leftovers in the fridge to use up.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F.
- Place the parsley in the center of a 9-by-13-inch baking dish and top with the lemon slices. Pour the wine around the parsley. Brush the tops of the chicken with the olive oil and season with the paprika, 1 teaspoon salt and a few grinds of black pepper. Arrange the chicken breasts on top of the lemon slices. Cut an 8-by-10-inch piece of parchment and place it on top of the chicken.
- Bake until the chicken registers 165 degrees F on a digital thermometer, 40 to 45 minutes. Let sit for 5 minutes before serving. The chicken can be refrigerated in an airtight container for up to 5 days.
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Alice's Baked Chicken Breast Recipe Genius Kitchen Recipes: A Mouth-Watering Dish to Satisfy Your Cravings
Alice's Baked Chicken Breast Recipe is a popular recipe that has been passed down to different generations. This recipe is known for its simplicity, yet delicious taste, and has become a go-to for many people. The baked chicken breast recipe is one of the many amazing recipes available on Genius Kitchen, with many people finding and sharing different recipes for different meals. Alice's Baked Chicken Breast Recipe stands out for delivering a complete meal that is not only healthy but also satisfying to your cravings.
Ingredients
Alice's Baked Chicken Breast Recipe Genius Kitchen Recipes only require a few ingredients that are readily available in any grocery store. These include skinless boneless chicken breasts, Paprika or cumin, olive oil, salt, garlic, and lemon juice. The recipe is easy to follow, and the ingredients are easy to find. Depending on the quantity of the chicken breasts you need to cook, it may require a little bit more or less of each ingredient.
Preparation
Preparing Alice's Baked Chicken Breast Recipe is quite easy, and the recipe has been followed by many people without any issues. To prepare this recipe, you need to place the chicken breast on a baking sheet. You then mix the paprika, salt, garlic, and cumin in a bowl and sprinkle it over the chicken. After that, you drizzle the olive oil and lemon juice over the chicken before baking in a pre-heated oven. The recipe takes about 30 minutes to cook, but the time may vary depending on the quantity of the chicken breasts you are cooking.
Health Benefits
Alice's Baked Chicken Breast Recipe Genius Kitchen Recipes is a healthy meal suitable for people who are looking to change their diets or are health conscious. The skinless boneless chicken breasts are low in calories and high in protein, making them a great option for people looking to lose weight or build muscle. The dish is also gluten-free and dairy-free, making it ideal for people with gluten and dairy intolerance. The recipe is low in sodium, and the olive oil used in the recipe is one of the healthiest oils for cooking.
Variations
One of the great things about Alice's Baked Chicken Breast Recipe is that it is versatile and can be customized to suit different tastes. This recipe can be prepared in different ways, depending on what you prefer. For example, you can season the chicken breast with rosemary, sage, or thyme instead of paprika or cumin. You can also add vegetables such as broccoli, carrots, or green beans to the baking sheet to create a wholesome meal. The recipe can also be prepared with different cooking methods, such as grilled or fried, to achieve different tastes.
Serving Suggestions
Alice's Baked Chicken Breast Recipe can be served in different ways depending on what you prefer. The chicken breast can be served with baked potatoes or sweet potatoes and a side salad. You can also chop the chicken and use it as a topping for pasta or rice. The baked chicken breast can also be shredded and used as a filling for sandwiches, wraps or tacos. The recipe also pairs well with different sauces, such as honey mustard or garlic butter, to add flavor to the dish.
In conclusion, Alice's Baked Chicken Breast Recipe Genius Kitchen Recipes is a delicious and healthy meal that is easy to prepare. The recipe requires only a few ingredients, making it an affordable meal option. The dish is versatile and can be customized to suit different tastes and preferences. Alice's Baked Chicken Breast Recipe is a great meal option for people looking to adopt a healthy lifestyle or change their diet.
Alice's Baked Chicken Breast recipe is one of the most popular and easy-to-make dishes out there. It's a delicious meal that can be prepared with simple ingredients and minimum effort. Whether you're a beginner or a seasoned cook, there are always valuable tips you can follow to enhance the flavor, texture, and overall quality of this recipe. In this article, we'll explore some of the essential tips on how to make Alice's Baked Chicken Breast recipe from Genius kitchen recipes.
Tip 1: Choose the Right Cut of Chicken Breast
The first and most crucial step in making Alice's Baked Chicken Breast recipe is to select the right cut of chicken. The best cuts for this recipe are boneless, skinless chicken breasts. They are lean and tender, which makes them perfect for baking. When shopping for chicken breasts, choose ones that are similar in size and thickness so they cook evenly. Moreover, look for fresh chicken breasts that feel firm and have a pinkish color.
Tip 2: Marinate the Chicken Breasts
Marinating chicken breasts can give them a rich flavor and tender texture, especially when baking. Alice's Baked Chicken Breast recipe doesn't require marinating, but it's a useful step to enhance the taste of the chicken. You can marinate the chicken in the refrigerator for at least 30 minutes, up to 24 hours.
To prepare the marinade, mix lemon juice, olive oil, garlic, salt, black pepper, and herbs of your choice. Place the chicken breasts in a large ziplock bag, pour the marinade over them, and seal the bag. Massage the chicken breasts to coat them well with the marinade, then refrigerate for the desired time.
Tip 3: Season the Chicken Breasts Well
Seasoning is key to achieving a well-flavored chicken breast. In Alice's Baked Chicken Breast recipe, the seasoning consists of salt, pepper, and garlic powder. However, you can add more spices and herbs to the recipe to boost its flavor. For example, paprika, cumin, coriander, thyme, rosemary, or sage can add a different dimension to the chicken's taste.
When seasoning the chicken, make sure to sprinkle the salt, pepper, and spices on both sides of the breast. Use your hands to rub the seasoning into the chicken, so it adheres well.
Tip 4: Use an Oven-Safe Pan or Dish
Another important tip to make Alice's Baked Chicken Breast recipe is to use an oven-safe pan or dish. You can use a baking dish or a cast-iron skillet for this recipe. The pan should be big enough to accommodate the chicken breasts without crowding them. Overcrowding the pan can result in uneven cooking and steaming instead of baking.
Before placing the chicken in the pan, you can preheat the oven to 375°F. Preheating the oven ensures that the chicken cooks evenly and thoroughly.
Tip 5: Add Vegetables to the Dish
If you want to make Alice's Baked Chicken Breast recipe more nutritious and flavorful, you can add vegetables to the dish. Vegetables such as onions, potatoes, carrots, bell peppers, or mushrooms can complement the chicken's taste and texture. Moreover, they can provide vitamins, fibers, and minerals that are essential for a healthy diet.
To add vegetables to the dish, you can cut them into small pieces and place them around the chicken in the pan. Drizzle some olive oil and sprinkle some salt and herbs over them for extra flavor. The vegetables will cook in the chicken's juices and absorb its flavors, resulting in a delicious and healthy meal.
Tip 6: Check the Chicken's Internal Temperature
One of the essential tips to make Alice's Baked Chicken Breast recipe is to check the chicken's internal temperature to ensure it's fully cooked. The safe internal temperature for chicken breasts is 165°F. You can use a meat thermometer to check the chicken's temperature.
Insert the thermometer into the thickest part of the chicken breast, without touching the bone. If the temperature reads below 165°F, continue baking the chicken and check it every 5 minutes until it reaches the safe temperature.
Tip 7: Let the Chicken Rest Before Serving
Once the chicken is fully cooked, it's crucial to let it rest for a few minutes before serving. Resting allows the chicken to absorb its juices and flavors, making it more tender and moist. Moreover, it prevents the juices from spilling out when you cut the chicken, resulting in a dry and flavorless meat.
To let the chicken rest, you can remove it from the oven and cover it loosely with foil. Let it rest for 5 to 10 minutes before cutting and serving.
Conclusion:
Making Alice's Baked Chicken Breast recipe from Genius Kitchen recipes is an excellent way to prepare a tasty and healthy meal. By following the above tips, you can enhance the flavor, texture, and overall quality of the dish. Remember to choose the right cut of chicken, marinate or season it well, use an oven-safe pan or dish, add vegetables, check the internal temperature, and let the chicken rest before serving. With these valuable tips, you can make the best version of Alice's Baked Chicken Breast recipe that your family and friends will love.
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