GREEN BEANS AMANDINE
It's hard to improve on the taste Mother Nature gives to fresh green beans, but Mom has done just that for years using this green beans amandine recipe. I have always thought the crunchy almonds were a super addition. -Brenda DuFresne, Midland, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place beans and water in a large skillet or saucepan and bring to a boil. Cover and cook until crisp-tender, 10-15 minutes; drain and set aside. , In a large skillet, cook almonds in butter over low heat. Stir in lemon juice and, if desired, seasoned salt. Add beans and heat through.
Nutrition Facts : Calories 125 calories, Fat 9g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 53mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic exchanges
GREEN BEANS ALMONDINE
No matter how much I make, it's never enough and it couldn't be simpler to make. Even those who hate veggies love this green bean almondine!
Provided by judilicious
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Place beans into a microwave-safe casserole dish with enough water to cover the bottom. Microwave on high power until almost tender, 8 to 10 minutes. Drain in a colander and refresh under cold running water to keep the nice green color.
- Heat a frying pan over medium heat. Add almonds and cook until just starting to turn golden, about 5 minutes, watching closely so as to not burn. Take pan off of heat and add butter to melt. Return to heat and add garlic. Mix in green beans, season with salt and pepper, and continue to stir until heated through, 5 to 7 minutes.
Nutrition Facts : Calories 152.1 calories, Carbohydrate 10.6 g, Cholesterol 15.3 mg, Fat 11.2 g, Fiber 4.9 g, Protein 4.4 g, SaturatedFat 4.1 g, Sodium 87.9 mg, Sugar 2 g
LOUBIA
Algerian green beans and almonds served as a side dish. I found this for ZWT 6. Algeria North Africa
Provided by CJAY8248
Categories Vegetable
Time 50m
Yield 1 lb. beans, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Simmer trimmed green beans in salted water for approximately 30-45 minutes until tender. Drain and place in a dish. Place the rest of the ingredients (excluding the almonds) in a pan and cook at a medium heat for 2 minutes while stirring. Next, add the almonds, stirring briefly to coat them. Pour contents of pan over green beans and ensure they are well coated. Serve warm.
ALGERIAN GREEN BEANS WITH ALMONDS
Garlic and spices. If you wanted to use canned beans, heat them up and pour sauce on them so it will not take long to make, or frozen green beans will get you closer to fresh tasting.
Provided by Dienia B.
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Simmer beans in water until just tender, about 30 minutes. drain in arab countries i have read that they like their beans well done , cook them to your taste
- Place, oil, garlic, cumin, paprika, and cloves in a saucepan.
- Cook for a couple of minutes, stirring constantly.
- Add almonds to coat.
- Pour oil mixture over green beans.
- Toss gently until beans are coated.
Nutrition Facts : Calories 141, Fat 11.7, SaturatedFat 1.5, Sodium 22, Carbohydrate 8.9, Fiber 3.5, Sugar 3.9, Protein 2.6
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What Are Algerian Green Beans?
Algerian green beans are a type of long, thin green bean. They are often called haricot verts in French, and they are similar to French green beans. Algerian green beans differ from other types of green beans in that they are thinner and more delicate in texture. They are also more flavorful than other types of green beans, and they have a slightly nutty taste.Health Benefits of Green Beans
Green beans are a nutrient-rich vegetable that is low in calories and high in fiber. They are also an excellent source of vitamins and minerals, including vitamin C, vitamin K, vitamin A, and potassium. Eating green beans regularly can help you maintain good health, reduce your risk of developing chronic diseases, and support healthy digestion.How to Prepare Algerian Green Beans with Almonds
To prepare Algerian green beans with almonds, you will need the following ingredients:- 1 pound Algerian green beans, trimmed and washed
- 1/2 cup slivered almonds
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Step 1: Toast the Almonds
Begin by toasting the slivered almonds in a dry skillet over medium heat. Stir the almonds frequently to prevent them from burning. Toast the almonds for 2-3 minutes or until they are lightly browned and fragrant. Remove the almonds from the skillet and set them aside.Step 2: Cook the Green Beans
In the same skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes or until fragrant. Add the trimmed and washed Algerian green beans to the skillet and sauté for 5-7 minutes or until the green beans are tender-crisp. Season the green beans with salt and black pepper to taste.Step 3: Add the Almonds
Remove the skillet from the heat and sprinkle the toasted almonds over the top of the green beans. Toss the almonds and green beans together until they are combined.Variations of Algerian Green Beans with Almonds
There are many ways to vary this basic recipe for Algerian green beans with almonds. Here are a few ideas to try:- Add sliced onions to the skillet when you sauté the garlic for extra flavor.
- Add 1/4 teaspoon of red pepper flakes to the skillet if you like a little spice.
- Toss the cooked green beans and almonds with lemon juice and zest for a tangy finish.
- Serve the green beans and almonds over a bed of cooked quinoa or brown rice for a complete meal.