Best Algerian Classic Spiced Soup Herira Recipes

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MOROCCAN HARIRA - A FAVOURITE IN ALGERIA



Moroccan Harira - a Favourite in Algeria image

A hearty, spiced soup which is especially good during Ramadan. This harira is a family recipe - guaranteed to be AUTHENTIC! This harira freezes very well so can be made in advance and frozen in portions (a big time saver!) so good for OAMC. Kids tend to like it as it has no bits for them to identify and moan about too.

Provided by Um Safia

Categories     Egg Free

Time 1h50m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 19

2 1/2 liters water
1 cup water
1 lemon, juice of
3 teaspoons plain flour
4 pieces lamb or 4 chicken pieces, preferably on the bone
1 carrot
1 potato
1 courgette (zucchini)
2 fresh tomatoes
1/2 bunch coriander (cilantro)
1 fresh fennel bulbs or 1 pinch fennel seed
1 pinch celery seed
1 medium onion
4 garlic cloves
4 tablespoons chickpeas
4 tablespoons green lentils
1 tablespoon olive oil oil (for frying)
3 teaspoons ras el hanout spice mix (heaped)
salt and pepper

Steps:

  • In a medium sized bowl, pour 1 cup of water, the lemon juice and the flour. Set aside.
  • Also put 1 garlic clove and 1/4 of the corriander to one side until the end of cooking.
  • Take a heavy bottomed pan or pressure cooker and place the meat (if using small pieces or boneless meat, it's best to secure them in a muslin cloth bag), add the vegetables and remaining corriander roughly chopped.
  • Fry those ingredients with a little oil, 1 tsp of ras el hanout for a couple of minutes then pour on the water and leave to simmer, covered for 1 and a 1/2 hours or around 45 minutes in a pressure cooker. (or until meat and vegetables are tender) Add salt & pepper to taste.
  • Remove the meat and set aside. Remove any traces of bones, gristle etc.
  • Liquidise the remaining vegetables and push through sieve when finished, take another cup of freshly boiled water and pour over sieve to get any last traces!
  • Put everything back in the pan and on low heat (just enough to reach a slow boil) You may wish to add a little more water or stock at this stage.
  • When the harira reaches the boil, lower heat a little & add the flour mixture prepared in step 1. Add a few tbsp of the harira to the flour mix first. Remember to add gradually and stir continuously to avoid lumps.
  • Turn heat to low and finely chopped coriander (last 1/4), final garlic clove minced & 2 tsp of ras el hanout. Allow the harira to heat through again so garlic is not raw.
  • Sprinkle more coriander on top if desired and serve with fresh bread.

Nutrition Facts : Calories 133.6, Fat 2.9, SaturatedFat 0.4, Sodium 79.4, Carbohydrate 23.6, Fiber 6.4, Sugar 3.8, Protein 5.1

ALGERIAN CLASSIC SPICED SOUP HERIRA



Algerian Classic Spiced Soup Herira image

An inspired soup with a wide assortment of spices, seasonings, lamb or chicken and the unique chamira-a fermented potion that thickens the soup somewhat and adds characteristic flavor.

Provided by Olha7397

Categories     African

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 23

4 tablespoons flour
1/2 cup water
2 teaspoons white vinegar
4 tablespoons corn oil
2 lbs boneless leg of lamb, cut into 1 inch cubes or 2 1/2 lbs chicken parts, leg, thigh, breast
1 medium onion, chopped (1/2 cup)
2 ripe tomatoes, chopped (1 pound)
10 sprigs fresh coriander, chopped
6 sprigs flat leaf parsley, chopped
4 celery ribs, strings removed and sliced
1 teaspoon salt (to taste)
1/4 teaspoon black pepper
1 teaspoon ground caraway seed (divided)
1/4 teaspoon ground cinnamon
1/4 teaspoon hot red chili powder
1/2 teaspoon saffron, stamens or 1/2 teaspoon turmeric
1/2 teaspoon ground aniseed
7 cups water
1 cup dried garbanzo beans, soaked overnight in water and drained
1/4 cup brown lentils, soaked overnight in water and drained
2 tablespoons tomato paste
1/4 cup rice, well rinsed or 4 ounces angel hair vermicelli
lemon wedge, for serving

Steps:

  • PREPARE THE CHAMIRA: Mix the flour and vinegar together: Cover the bowl and let stand in a warm place in the kitchen overnight or longer to ferment. Add to the soup toward the end of the cooking process.
  • PREPARE THE SOUP: Pout the oil, lamb and onion in a large pan and stir fry over low heat for 5 minutes to change the color.
  • Add the tomatoes, coriander, parsley, celery, salt, pepper, ½ teaspoon caraway, cinnamon, chili powder, saffron and anise and mix well. Add the water and bring to a boil. Add the chick peas and lentils and cover the pan. Simmer over low heat for 1 ½ hours.
  • Add the tomato paste, rice and chamira and stir frequently for 15 minutes so that the chamira does not stick to the pan. Add the balance of the caraway (1/2 teaspoon) and remove the soup from the heat.
  • Serve warm with lemon wedges and squeeze as much juice into the soup as desired.
  • Serves 8 as a first course.
  • The Great Book of Couscous.

Nutrition Facts : Calories 449.7, Fat 23.5, SaturatedFat 8.9, Cholesterol 78.2, Sodium 417.6, Carbohydrate 31.1, Fiber 7.7, Sugar 5.1, Protein 28.4

HARIRA



Harira image

Make a warming bowl of harira, the Moroccan soup full of pulses, tomato, beef and spices. It's hearty, satisfying and full of flavour - perfect for cold days

Provided by Nargisse Benkabbou

Categories     Dinner, Lunch, Starter

Time 1h50m

Number Of Ingredients 15

1 tbsp olive oil
300g braising beef or boneless beef, trimmed of excess fat, cut into 3cm pieces
1 small onion, finely chopped
1 tsp ground turmeric
½ tsp ground black pepper
¼ tsp ground ginger
1 tbsp chopped fresh parsley
1 tbsp tomato purée
pinch of saffron
70g dried chickpeas, soaked overnight and drained (or 140g canned chickpeas, drained)
6 large tomatoes, grated or blitzed in a food processor
100g celery (2 stalks), finely chopped
80g dried green lentils
3 tbsp cornflour or plain flour
2 tbsp chopped fresh coriander and lemon wedges, to serve

Steps:

  • Heat the olive oil in a large flameproof casserole over a medium heat. Add the meat, onion and spices with 1½ tsp salt. Leave for 5-10 mins to lightly brown the meat, stirring occasionally. Add the rest of the ingredients except the lentils, cornflour, coriander and lemon wedges. Add 1 litre of boiling water, bring to the boil, cover with a lid and reduce the heat to low. Leave to simmer for 1 hr.
  • Add the lentils to the casserole, cover with a lid and cook for a further 20 mins. When the chickpeas, meat and lentils are cooked, mix the cornflour in a small bowl with 3 tbsp water, and stir until smooth. Stir the cornflour mixture into the casserole. Simmer for 5 mins until the harira thickens and takes on a velvety texture.
  • Scatter over the coriander, then serve hot with lemon wedges on the side for squeezing over.

Nutrition Facts : Calories 224 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 17 grams protein, Sodium 1.3 milligram of sodium

HARIRA (SPICED MOROCCAN VEGETABLE SOUP WITH CHICKPEAS, CILANTRO, AND LEMON)



Harira (Spiced Moroccan Vegetable Soup with Chickpeas, Cilantro, and Lemon) image

A Muslim staple to break the daily fast of Ramadan, this soup has crossed over to the Moroccan Jewish tradition of breaking the fast of Yom Kippur.

Provided by Joan Nathan

Categories     Rosh Hashanah/Yom Kippur     Soup/Stew     Dinner     Kosher     Vegetarian     Chickpea     Lentil     Parsley     Cilantro     Carrot     Tomato

Yield 8-10 servings

Number Of Ingredients 18

4 tablespoons olive oil
1 large onion, diced (about 2 cups)
3 stalks celery, diced (about 1 1/2 cups)
3 large carrots, peeled and cut in rounds
1/2 teaspoon ground turmeric
1 teaspoon ground cumin
1/2 to 1 teaspoon harissa or dried red chile flakes, plus more for serving
Salt to taste
1 bunch parsley, chopped (about 1 1/2 cups/75 grams), divided
1 bunch cilantro, chopped (about 1 1/2 cups/75 grams), divided
1 (15-ounce/425-gram) can tomatoes, crushed, or 2 cups (450 grams) tomato sauce
7 cups (1 2/3 liters) chicken or vegetable stock
1 cup (200 grams) dried chickpeas, soaked overnight and cooked or 1 (15-ounce/425-gram) can chickpeas, drained
1 cup (370 grams) green lentils
1 teaspoon freshly ground black pepper
2 tablespoons all-purpose unbleached flour
1 large egg
Juice of 2 lemons (about 1/4 cup)

Steps:

  • Heat the oil in a large skillet over medium heat and sauté the onion, celery, and carrots until the onion turns translucent and begin to brown, about 5 to 10 minutes. Add the turmeric, cumin, harissa or chile flakes, 1 teaspoon of salt, 1 cup each of the parsley and cilantro, tomatoes, and the stock or water and bring to a boil. If using the soaked chickpeas, drain them and add to the pot. Simmer uncovered for 25 minutes, then add the lentils, another teaspoon of salt and a teaspoon of pepper and continue simmering until the chickpeas and lentils are cooked, about 20 minutes more. If using canned chickpeas omit the first 25 minutes of simmering and add with the lentils.
  • Whisk the flour, egg, and lemon juice into 2 cups (470 ml) of water. Stir into the soup. Simmer the soup about 5 minutes more and serve, sprinkled with the remaining cilantro and parsley. And don't forget to have some extra harissa in a plate on the side.

HARIRA



Harira image

This is the soup that Moroccans traditionally use to break the fast every night of Ramadan. Season with salt, pepper, mint leaves and cinnamon to taste.

Provided by Becky

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 2h45m

Yield 6

Number Of Ingredients 18

1 pound cubed lamb meat
1 teaspoon ground turmeric
1 ½ teaspoons ground black pepper
1 teaspoon ground cinnamon
¼ teaspoon ground ginger
¼ teaspoon ground cayenne pepper
2 tablespoons margarine
¾ cup chopped celery
1 onion, chopped
1 red onion, chopped
½ cup chopped fresh cilantro
1 (29 ounce) can diced tomatoes
7 cups water
¾ cup green lentils
1 (15 ounce) can garbanzo beans, drained
4 ounces vermicelli pasta
2 eggs, beaten
1 lemon, juiced

Steps:

  • Place the lamb, turmeric, black pepper, cinnamon, ginger, cayenne, butter, celery, onion, and cilantro into a large soup pot over a low heat. Stir frequently for 5 minutes. Pour tomatoes (reserve juice) into the mixture and let simmer for 15 minutes.
  • Pour tomato juice, 7 cups water, and the lentils into the pot. Bring the mixture to a boil, then reduce the heat to simmer. Let soup simmer, covered, for 2 hours.
  • About 10 minutes before serving turn the heat to medium-high, place chickpeas and noodles into the soup, let cook about 10 minutes (until noodles are al dente). Stir in lemon and eggs, let eggs cook 1 minute.

Nutrition Facts : Calories 467.4 calories, Carbohydrate 50 g, Cholesterol 116.4 mg, Fat 16.7 g, Fiber 13.3 g, Protein 29.4 g, SaturatedFat 5.8 g, Sodium 593.8 mg, Sugar 6.5 g

What is Algerian Classic Spiced Soup Herira?

Algerian classic spiced soup Herira, also known as Hrirra, is a traditional Algerian soup. It is typically consumed during the holy month of Ramadan, but it also appears on special occasions such as weddings and parties. Algerian Herira is a tomato-based soup that is filled with nutritious vegetables and protein sources. The main ingredient that sets Herira apart is its unique blend of spices. It is a satisfying and comforting dish that can be enjoyed any day of the year.

Origins of Algerian Classic Spiced Soup Herira

Algerian Herira can be traced back to ancient times when nomads would prepare soups using seasonal ingredients to sustain them throughout harsh weather conditions. The soup’s recipe has been passed down from generation to generation, and each family has its own variation. Many of the spices used in Algerian Herira have long been traded throughout the Mediterranean and are historically linked to the Arab and Ottoman occupation of North Africa. Today the soup is cherished in Algeria and is enjoyed by many around the world.

Ingredients Used to make Algerian Classic Spiced Soup Herira

The base of Algerian Herira is made with tomatoes, onions, garlic, and a type of meat or legumes. The soup is traditionally prepared with lamb or beef, but chicken or chickpeas can be used for a vegetarian version. Vegetables such as carrots, potatoes, turnips, and celery are also added to the soup to make it more flavorful and nutritious. Algerian Herira is then spiced with a mixture of unique spices such as ground coriander, turmeric, paprika, cumin, and cinnamon. It is garnished with fresh parsley or cilantro.
Recipe v. Tradition
Due to the personalization of Herira enjoyed within individual families and regions of Algeria, a "recipe" isn't often set in stone. Algerian Herira’s preparation can vary depending on the individual or region, but each preparation of the soup is just as delicious and unique as the next.

Nutritional Value of Algerian Classic Spiced Soup Herira

Algerian Herira is not only delicious but also a highly nutritious dish. The soup is filled with protein, fiber, vitamins, and minerals. The vegetables used in the soup are packed with nutrients such as Vitamin C, which helps to boost immunity. The meat or legumes used in the soup are also a great protein source. The spices used in the soup such as turmeric help to fight inflammation in the body.

How to Serve Algerian Classic Spiced Soup Herira

Algerian Herira is typically accompanied by pieces of crusty bread or semolina bread. It can also be served with couscous or rice, making it a complete meal. Algerian Herira is usually eaten as the main dish at dinner time but can also be eaten as a warm, filling appetizer.

Conclusion

Algerian Herira, with its unique blend of spices and nutritious ingredients, is a comforting and filling soup that is cherished in Algeria and beyond. It has been enjoyed for generations and continues to be a beloved traditional dish. Algerian Herira is a great way to bring the flavors of Algeria into your home, and it is sure to become a family favorite.
Algerian cuisine is a mix of different flavors and influences like Arabic, Mediterranean, and African cuisine. It has some classic dishes that reflect Algerian culture and history. One such traditional Algerian recipe is the Algerian classic spiced soup Herira. Herira is a thick soup that is made with meat, vegetables, and Algerian spices. It's a popular dish in Algeria, especially during the winter months. In this article, we will highlight some valuable tips on how to make Herira.

Tips for making Herira

1. Choosing the right meat
Herira can be made with any type of meat, but traditionally it's made with lamb or beef. Choosing the right meat is crucial for the taste and texture of the soup. The meat should be tender and have some fat content in it. You can use bone-in or boneless meat according to your preference. It's essential to remove any excess fat or gristle from the meat before using it in the soup.
2. Cooking the meat
The meat needs to be cooked properly to get the desired taste and texture in the soup. The traditional way of cooking meat for Herira is to boil it for a few hours until it becomes tender. You can also use a pressure cooker to cook the meat quickly. It's important to skim off any foam or impurities that form on top of the soup while cooking the meat.
3. Using Algerian spices
Algerian cuisine is known for its spices, and Herira is no exception. Some of the popular Algerian spices used in Herira are cumin, coriander, paprika, and turmeric. You can adjust the quantity of spices according to your taste and preference. For example, if you like spicy food, you can add more paprika or chili powder to the soup. It's recommended to use freshly ground spices for better flavor.
4. Adding vegetables
Vegetables are an essential component of Herira. The most commonly used vegetables in this soup are carrots, potatoes, and tomatoes. You can also add other vegetables like zucchini, turnips, or celery according to your choice. Vegetables should be cut into small pieces and added to the pot during the last 30-40 minutes of cooking.
5. Using Harissa paste
Harissa paste is a staple in Algerian cuisine, and it's often used as a condiment or spice in various recipes. It's a blend of hot chili peppers, garlic, and spices. Adding Harissa paste to Herira can give it an extra kick of flavor and spice. You can adjust the quantity of Harissa paste according to your taste preference.
6. Serving suggestions
Herira is a hearty soup that can be served on its own or with some crusty bread. In Algeria, it's often served with dates or dried figs as a sweet and savory complement to the soup. You can also serve some fresh herbs like parsley or cilantro on top of the soup for added freshness.

Conclusion

In conclusion, Herira is a classic Algerian spiced soup that is easy to make and delicious to eat. By following these valuable tips, you can make the perfect bowl of Herira that is full of flavor and aroma. Remember to choose the right meat, use the right spices, and don't forget to add vegetables and Harissa paste to your soup. With these tips, you can enjoy the warmth and comfort of Algerian cuisine in your home.

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