Best Algerian Classic Spiced Soup Herira Recipes

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CHORBA HAMRA BEL FRIK (ALGERIAN LAMB, TOMATO, AND FREEKEH SOUP)



Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup) image

This traditional Algerian soup is prepared every day during the month of Ramadan by most families. It is usually accompanied by briks or boreks.

Provided by salima1962

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h25m

Yield 8

Number Of Ingredients 18

1 cup freekeh
water to cover
¾ pound lamb meat, cut into 1 1/2-inch cubes
1 onion, grated
1 teaspoon ground black pepper
1 teaspoon paprika
1 teaspoon ground cinnamon
salt to taste
3 tablespoons vegetable oil
1 bunch fresh cilantro, finely chopped, divided
1 bunch fresh mint, finely chopped, divided
1 stalk celery
½ (14 ounce) can chickpeas, drained
1 tablespoon tomato paste
1 zucchini, diced
1 carrot, diced
3 medium ripe tomatoes
1 potato, diced

Steps:

  • Place freekeh in a bowl and cover with cold water. Set aside.
  • Combine lamb, onion, pepper, paprika, cinnamon, and salt in a pot. Add oil, 1/2 of the cilantro, 1/2 of the mint, and celery and simmer over low heat for 15 minutes. Stir in chickpeas and cover with a little water. Bring to a gentle simmer. Add tomato paste, zucchini, and carrot and mix well.
  • Set a steamer over the pot and add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon so pulp drips into the soup. Discard leftover tomato peels. Add potato and enough water to cover. Simmer until potato is soft, about 10 minutes.
  • Drain freekeh and add to the soup. Simmer until soft, about 15 minutes. Remove celery stalk. Sprinkle soup with remaining cilantro and mint before serving.

Nutrition Facts : Calories 277 calories, Carbohydrate 33.5 g, Cholesterol 24.1 mg, Fat 11.1 g, Fiber 6.9 g, Protein 13 g, SaturatedFat 2.7 g, Sodium 148.3 mg, Sugar 3 g

HARIRA



Harira image

This is the soup that Moroccans traditionally use to break the fast every night of Ramadan. Season with salt, pepper, mint leaves and cinnamon to taste.

Provided by Becky

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 2h45m

Yield 6

Number Of Ingredients 18

1 pound cubed lamb meat
1 teaspoon ground turmeric
1 ½ teaspoons ground black pepper
1 teaspoon ground cinnamon
¼ teaspoon ground ginger
¼ teaspoon ground cayenne pepper
2 tablespoons margarine
¾ cup chopped celery
1 onion, chopped
1 red onion, chopped
½ cup chopped fresh cilantro
1 (29 ounce) can diced tomatoes
7 cups water
¾ cup green lentils
1 (15 ounce) can garbanzo beans, drained
4 ounces vermicelli pasta
2 eggs, beaten
1 lemon, juiced

Steps:

  • Place the lamb, turmeric, black pepper, cinnamon, ginger, cayenne, butter, celery, onion, and cilantro into a large soup pot over a low heat. Stir frequently for 5 minutes. Pour tomatoes (reserve juice) into the mixture and let simmer for 15 minutes.
  • Pour tomato juice, 7 cups water, and the lentils into the pot. Bring the mixture to a boil, then reduce the heat to simmer. Let soup simmer, covered, for 2 hours.
  • About 10 minutes before serving turn the heat to medium-high, place chickpeas and noodles into the soup, let cook about 10 minutes (until noodles are al dente). Stir in lemon and eggs, let eggs cook 1 minute.

Nutrition Facts : Calories 467.4 calories, Carbohydrate 50 g, Cholesterol 116.4 mg, Fat 16.7 g, Fiber 13.3 g, Protein 29.4 g, SaturatedFat 5.8 g, Sodium 593.8 mg, Sugar 6.5 g

MOROCCAN HARIRA - A FAVOURITE IN ALGERIA



Moroccan Harira - a Favourite in Algeria image

A hearty, spiced soup which is especially good during Ramadan. This harira is a family recipe - guaranteed to be AUTHENTIC! This harira freezes very well so can be made in advance and frozen in portions (a big time saver!) so good for OAMC. Kids tend to like it as it has no bits for them to identify and moan about too.

Provided by Um Safia

Categories     Egg Free

Time 1h50m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 19

2 1/2 liters water
1 cup water
1 lemon, juice of
3 teaspoons plain flour
4 pieces lamb or 4 chicken pieces, preferably on the bone
1 carrot
1 potato
1 courgette (zucchini)
2 fresh tomatoes
1/2 bunch coriander (cilantro)
1 fresh fennel bulbs or 1 pinch fennel seed
1 pinch celery seed
1 medium onion
4 garlic cloves
4 tablespoons chickpeas
4 tablespoons green lentils
1 tablespoon olive oil oil (for frying)
3 teaspoons ras el hanout spice mix (heaped)
salt and pepper

Steps:

  • In a medium sized bowl, pour 1 cup of water, the lemon juice and the flour. Set aside.
  • Also put 1 garlic clove and 1/4 of the corriander to one side until the end of cooking.
  • Take a heavy bottomed pan or pressure cooker and place the meat (if using small pieces or boneless meat, it's best to secure them in a muslin cloth bag), add the vegetables and remaining corriander roughly chopped.
  • Fry those ingredients with a little oil, 1 tsp of ras el hanout for a couple of minutes then pour on the water and leave to simmer, covered for 1 and a 1/2 hours or around 45 minutes in a pressure cooker. (or until meat and vegetables are tender) Add salt & pepper to taste.
  • Remove the meat and set aside. Remove any traces of bones, gristle etc.
  • Liquidise the remaining vegetables and push through sieve when finished, take another cup of freshly boiled water and pour over sieve to get any last traces!
  • Put everything back in the pan and on low heat (just enough to reach a slow boil) You may wish to add a little more water or stock at this stage.
  • When the harira reaches the boil, lower heat a little & add the flour mixture prepared in step 1. Add a few tbsp of the harira to the flour mix first. Remember to add gradually and stir continuously to avoid lumps.
  • Turn heat to low and finely chopped coriander (last 1/4), final garlic clove minced & 2 tsp of ras el hanout. Allow the harira to heat through again so garlic is not raw.
  • Sprinkle more coriander on top if desired and serve with fresh bread.

Nutrition Facts : Calories 133.6, Fat 2.9, SaturatedFat 0.4, Sodium 79.4, Carbohydrate 23.6, Fiber 6.4, Sugar 3.8, Protein 5.1

ALGERIAN CLASSIC SPICED SOUP HERIRA



Algerian Classic Spiced Soup Herira image

An inspired soup with a wide assortment of spices, seasonings, lamb or chicken and the unique chamira-a fermented potion that thickens the soup somewhat and adds characteristic flavor.

Provided by Olha7397

Categories     African

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 23

4 tablespoons flour
1/2 cup water
2 teaspoons white vinegar
4 tablespoons corn oil
2 lbs boneless leg of lamb, cut into 1 inch cubes or 2 1/2 lbs chicken parts, leg, thigh, breast
1 medium onion, chopped (1/2 cup)
2 ripe tomatoes, chopped (1 pound)
10 sprigs fresh coriander, chopped
6 sprigs flat leaf parsley, chopped
4 celery ribs, strings removed and sliced
1 teaspoon salt (to taste)
1/4 teaspoon black pepper
1 teaspoon ground caraway seed (divided)
1/4 teaspoon ground cinnamon
1/4 teaspoon hot red chili powder
1/2 teaspoon saffron, stamens or 1/2 teaspoon turmeric
1/2 teaspoon ground aniseed
7 cups water
1 cup dried garbanzo beans, soaked overnight in water and drained
1/4 cup brown lentils, soaked overnight in water and drained
2 tablespoons tomato paste
1/4 cup rice, well rinsed or 4 ounces angel hair vermicelli
lemon wedge, for serving

Steps:

  • PREPARE THE CHAMIRA: Mix the flour and vinegar together: Cover the bowl and let stand in a warm place in the kitchen overnight or longer to ferment. Add to the soup toward the end of the cooking process.
  • PREPARE THE SOUP: Pout the oil, lamb and onion in a large pan and stir fry over low heat for 5 minutes to change the color.
  • Add the tomatoes, coriander, parsley, celery, salt, pepper, ½ teaspoon caraway, cinnamon, chili powder, saffron and anise and mix well. Add the water and bring to a boil. Add the chick peas and lentils and cover the pan. Simmer over low heat for 1 ½ hours.
  • Add the tomato paste, rice and chamira and stir frequently for 15 minutes so that the chamira does not stick to the pan. Add the balance of the caraway (1/2 teaspoon) and remove the soup from the heat.
  • Serve warm with lemon wedges and squeeze as much juice into the soup as desired.
  • Serves 8 as a first course.
  • The Great Book of Couscous.

Nutrition Facts : Calories 449.7, Fat 23.5, SaturatedFat 8.9, Cholesterol 78.2, Sodium 417.6, Carbohydrate 31.1, Fiber 7.7, Sugar 5.1, Protein 28.4

What is Algerian Classic Spiced Soup Herira?

Algerian classic spiced soup Herira, also known as Hrirra, is a traditional Algerian soup. It is typically consumed during the holy month of Ramadan, but it also appears on special occasions such as weddings and parties. Algerian Herira is a tomato-based soup that is filled with nutritious vegetables and protein sources. The main ingredient that sets Herira apart is its unique blend of spices. It is a satisfying and comforting dish that can be enjoyed any day of the year.

Origins of Algerian Classic Spiced Soup Herira

Algerian Herira can be traced back to ancient times when nomads would prepare soups using seasonal ingredients to sustain them throughout harsh weather conditions. The soup’s recipe has been passed down from generation to generation, and each family has its own variation. Many of the spices used in Algerian Herira have long been traded throughout the Mediterranean and are historically linked to the Arab and Ottoman occupation of North Africa. Today the soup is cherished in Algeria and is enjoyed by many around the world.

Ingredients Used to make Algerian Classic Spiced Soup Herira

The base of Algerian Herira is made with tomatoes, onions, garlic, and a type of meat or legumes. The soup is traditionally prepared with lamb or beef, but chicken or chickpeas can be used for a vegetarian version. Vegetables such as carrots, potatoes, turnips, and celery are also added to the soup to make it more flavorful and nutritious. Algerian Herira is then spiced with a mixture of unique spices such as ground coriander, turmeric, paprika, cumin, and cinnamon. It is garnished with fresh parsley or cilantro.
Recipe v. Tradition
Due to the personalization of Herira enjoyed within individual families and regions of Algeria, a "recipe" isn't often set in stone. Algerian Herira’s preparation can vary depending on the individual or region, but each preparation of the soup is just as delicious and unique as the next.

Nutritional Value of Algerian Classic Spiced Soup Herira

Algerian Herira is not only delicious but also a highly nutritious dish. The soup is filled with protein, fiber, vitamins, and minerals. The vegetables used in the soup are packed with nutrients such as Vitamin C, which helps to boost immunity. The meat or legumes used in the soup are also a great protein source. The spices used in the soup such as turmeric help to fight inflammation in the body.

How to Serve Algerian Classic Spiced Soup Herira

Algerian Herira is typically accompanied by pieces of crusty bread or semolina bread. It can also be served with couscous or rice, making it a complete meal. Algerian Herira is usually eaten as the main dish at dinner time but can also be eaten as a warm, filling appetizer.

Conclusion

Algerian Herira, with its unique blend of spices and nutritious ingredients, is a comforting and filling soup that is cherished in Algeria and beyond. It has been enjoyed for generations and continues to be a beloved traditional dish. Algerian Herira is a great way to bring the flavors of Algeria into your home, and it is sure to become a family favorite.
Algerian cuisine is a mix of different flavors and influences like Arabic, Mediterranean, and African cuisine. It has some classic dishes that reflect Algerian culture and history. One such traditional Algerian recipe is the Algerian classic spiced soup Herira. Herira is a thick soup that is made with meat, vegetables, and Algerian spices. It's a popular dish in Algeria, especially during the winter months. In this article, we will highlight some valuable tips on how to make Herira.

Tips for making Herira

1. Choosing the right meat
Herira can be made with any type of meat, but traditionally it's made with lamb or beef. Choosing the right meat is crucial for the taste and texture of the soup. The meat should be tender and have some fat content in it. You can use bone-in or boneless meat according to your preference. It's essential to remove any excess fat or gristle from the meat before using it in the soup.
2. Cooking the meat
The meat needs to be cooked properly to get the desired taste and texture in the soup. The traditional way of cooking meat for Herira is to boil it for a few hours until it becomes tender. You can also use a pressure cooker to cook the meat quickly. It's important to skim off any foam or impurities that form on top of the soup while cooking the meat.
3. Using Algerian spices
Algerian cuisine is known for its spices, and Herira is no exception. Some of the popular Algerian spices used in Herira are cumin, coriander, paprika, and turmeric. You can adjust the quantity of spices according to your taste and preference. For example, if you like spicy food, you can add more paprika or chili powder to the soup. It's recommended to use freshly ground spices for better flavor.
4. Adding vegetables
Vegetables are an essential component of Herira. The most commonly used vegetables in this soup are carrots, potatoes, and tomatoes. You can also add other vegetables like zucchini, turnips, or celery according to your choice. Vegetables should be cut into small pieces and added to the pot during the last 30-40 minutes of cooking.
5. Using Harissa paste
Harissa paste is a staple in Algerian cuisine, and it's often used as a condiment or spice in various recipes. It's a blend of hot chili peppers, garlic, and spices. Adding Harissa paste to Herira can give it an extra kick of flavor and spice. You can adjust the quantity of Harissa paste according to your taste preference.
6. Serving suggestions
Herira is a hearty soup that can be served on its own or with some crusty bread. In Algeria, it's often served with dates or dried figs as a sweet and savory complement to the soup. You can also serve some fresh herbs like parsley or cilantro on top of the soup for added freshness.

Conclusion

In conclusion, Herira is a classic Algerian spiced soup that is easy to make and delicious to eat. By following these valuable tips, you can make the perfect bowl of Herira that is full of flavor and aroma. Remember to choose the right meat, use the right spices, and don't forget to add vegetables and Harissa paste to your soup. With these tips, you can enjoy the warmth and comfort of Algerian cuisine in your home.

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