LIGHT CHICKEN BROCCOLI ALFREDO SOUP (LOWER FAT)
When I ran across Chef #55221's recipe for Recipe #155375, I thought it sounded like something my family would love. Being on a "lower fat" diet, there was no way I could make it as written though. I was really pleased with how well the recipe modified to meet my dietary needs. It was still rich and delicious, and everyone loved it. Here is my lightened up version.
Provided by Marg CaymanDesigns
Categories Cheese
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- In a heavy stockpot over medium heat, sauté onion and garlic in olive oil for 2-3 minutes. Add light butter and 1/4 cup flour and cook, stirring, for another 2-3 minutes until bubbly. Add remaining 1/2 cup of flour to a small amount of chicken broth and stir to remove lumps. Gradually whisk in flour and broth combo, plus remaining chicken broth and half & half; cook, stirring frequently, until thickened.
- Meanwhile, steam broccoli (I use the steamer bag in the microwave) or cook broccoli in a separate pan with 2 cups of water just until form and not soft. Remove from heat and do not drain cooking water from broccoli.
- Add Parmesan cheese topping to soup-base in stockpot; cook over low heat, stirring, just until cheese is melted; add steamed broccoli and 2 cups of water (or cooked broccoli along with its cooking water), chicken, seasonings, and bow tie pasta to the stockpot; heat through.
EASY ONE-POT CHICKEN ALFREDO SOUP RECIPE BY TASTY
Believe us when we say this is the soup of all soups. It's everything you love about chicken alfredo pasta, but with more layers of flavor in every spoonful. As an added bonus, it's made in one pot. So put on your PJs, cook this recipe, and cozy up with a warm bowl!
Provided by Betsy Carter
Categories Lunch
Time 55m
Yield 8 servings
Number Of Ingredients 14
Steps:
- In a medium bowl, season the chicken with the salt and pepper and toss to coat.
- In a large Dutch oven or heavy-bottomed pot, heat the olive oil over medium-high heat until shimmering. Working in batches, cook the chicken, turning the pieces halfway through, until lightly browned on all sides, 5-6 minutes per batch. If the pot seems dry, add more olive oil as needed between batches. Remove the chicken from the pot and set aside.
- Reduce the heat to medium and add the butter. Once melted, add the shallots. Cook for 2-3 minutes, until translucent. Add the garlic and cook for 1-2 minutes, until fragrant. Add the flour, stirring to coat the aromatics. Cook for 1-2 minutes, until the flour is just cooked but has not yet started to brown.
- Pour the white wine into the pot to deglaze, scraping up any browned bits from the bottom. Add the chicken stock and season with salt. Increase the heat to medium-high and bring to a boil. Once boiling, stir in the fettuccine and cook for 7 minutes, stirring occasionally to prevent the pasta from sticking to the bottom of the pot or clumping together.
- Add the chicken and heavy cream, stirring to combine. Add the Parmesan cheese, a couple tablespoons at a time, stirring well between each addition to ensure the cheese melts smoothly. Stir in the spinach and cook for 1-2 minutes, until wilted. Season with salt and pepper to taste. The soup will thicken slightly as it cools.
- Ladle into bowls and serve warm, garnished with more pepper and Parmesan cheese.
- Enjoy!
Nutrition Facts : Calories 1061 calories, Carbohydrate 82 grams, Fat 72 grams, Fiber 2 grams, Protein 20 grams, Sugar 11 grams
CHICKEN BROCCOLI ALFREDO SOUP
Here's a scrumptious soup served at Dairy Keen (three-time "Best of State" winner) of Heber City, Utah. This is a recipe I've not had long, but have made over and over and OVER again. It is that good!
Provided by Debs Recipes
Categories Chicken Breast
Time 30m
Yield 10 cups, 8-10 serving(s)
Number Of Ingredients 14
Steps:
- In a heavy stockpot over medium heat, sauté onion and garlic in butter for 2-3 minutes; add flour and cook, stirring, for another 2-3 minutes until bubbly; gradually whisk in chicken broth and half & half; cook, stirring frequently, until thickened.
- Meanwhile, in a separate pan, add water to broccoli and bring just to boiling (the broccoli should be only partially cooked and not soft) then remove from heat; do not drain cooking water from broccoli.
- Add parmesan cheese to soup-base in stockpot; cook over low heat, stirring, just until cheese is melted; add cooked broccoli along with its cooking water, chicken, seasonings, and bow tie pasta to the stockpot; heat through.
- NOTES: 6 ounces bow tie pasta equals 2 1/4 cups before cooking and 3 cups diced chicken breast equals 1 ½ pounds before cooking. Also, decrease the salt by half if you happen to substitute full-sodium chicken broth in this recipe.
CHICKEN VEGETABLE ALFREDO SOUP
This is a recipe from The Pampered Chef that we recently had at a party in my home. It is so easy and so tasty. We've made it several times since then.
Provided by Angel91805
Categories Chicken
Time 20m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Place broccoli, carrots, onion, bell pepper and garlic in saucepan. Add broth; bring to a boil. Cover; reduce heat and simmer 5 minutes or until veggies are crisp-tender.
- Add chicken and Alfredo sauce to broth; simmer 5 minutes or until heated through. Remove from heat; stir in basil.
- Ladle into bowls and sprinkle with Parmesan cheese, if desired.
Nutrition Facts : Calories 130.2, Fat 4.4, SaturatedFat 1.2, Cholesterol 42, Sodium 328.7, Carbohydrate 5.2, Fiber 1.4, Sugar 2.4, Protein 16.8
LIGHT CHICKEN BROCCOLI ALFREDO SOUP (LOWER FAT)
How to make Light Chicken Broccoli Alfredo Soup (Lower Fat)
Provided by @MakeItYours
Number Of Ingredients 15
Steps:
- In a heavy stockpot over medium heat, sauté onion and garlic in olive oil for 2-3 minutes. Add light butter and 1/4 cup flour and cook, stirring, for another 2-3 minutes until bubbly. Add remaining 1/2 cup of flour to a small amount of chicken broth and stir to remove lumps. Gradually whisk in flour and broth combo, plus remaining chicken broth and half & half; cook, stirring frequently, until thickened.
- Meanwhile, steam broccoli (I use the steamer bag in the microwave) or cook broccoli in a separate pan with 2 cups of water just until form and not soft. Remove from heat and do not drain cooking water from broccoli.
- Add Parmesan cheese topping to soup-base in stockpot; cook over low heat, stirring, just until cheese is melted; add steamed broccoli and 2 cups of water (or cooked broccoli along with its cooking water), chicken, seasonings, and bow tie pasta to the stockpot; heat through.
ALFREDO SAUCE (USING SOUP OR SAUCE MIX)
Make and share this Alfredo Sauce (Using Soup or Sauce Mix) recipe from Food.com.
Provided by Kzim4
Categories Sauces
Time 15m
Yield 1 1/2 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine mix ingredients and measure out 1/3 cup (or use 1/3 cup recipe #243518).
- Combine 1/3 cup mix with additional ingredients.
- Mix well and cook until thick.
Nutrition Facts : Calories 92.3, Fat 4.8, SaturatedFat 3, Cholesterol 16.2, Sodium 179.2, Carbohydrate 6.4, Sugar 2.8, Protein 5.6
CHICKEN VEGETABLE ALFREDO SOUP
This recipe was given to me by my Pampered Chef consultant. It is very delicious. Hope you enjoy it as much as my family does.
Provided by Carla Skiles
Categories Cream Soups
Number Of Ingredients 9
Steps:
- 1. Place all vegetables in a stock pot; add garlic and broth.
- 2. Bring to a boil, reduce heat and simmer 5 minutes or until vegetables are cooked.
- 3. Add chicken and Alfredo sauce and heat through.
- 4. Finish with grated fresh Parmesan cheese and fresh ground black pepper.
ALFREDO SOUP
My take on alfredo pasta in a soup. Nice on those cold days when you need some warm comfort food.
Provided by Karen Sills @redhotchilipeppers
Categories Chicken Soups
Number Of Ingredients 16
Steps:
- Heat oil in a soup pot.
- Add the onion, garlic and chicken chunks.
- season the mixture with the salt and pepper, and mrs. Dash. Cook five minutes; stir often.
- Add the chicken broths, recipe starter by progresso, the beef broth, and water. Let come to a boil. Add the half and half and lower heat.
- Add the broccoli, the carrots and corn. Add the pasta and cook for 15 minutes on medium-low heat or until broccoli and pasta is tender.
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Alfredo soup is a creamy and comforting soup that is perfect for cold days. This soup is often made with heavy cream, butter, and Parmesan cheese, giving it a rich and indulgent flavor. There are countless variations of alfredo soup recipes, some of which include chicken, vegetables, or even seafood.
The Origin of Alfredo Sauce
Alfredo sauce, the creamy sauce used as the base for alfredo soup, originated in Italy. It was created by Alfredo di Lelio in the early 20th century. The original recipe consisted of butter, Parmesan cheese, and pasta water. This simple sauce became very popular in Italy and eventually made its way to the United States.
Chicken Alfredo Soup
Chicken alfredo soup is a popular variation of the traditional alfredo soup. This soup typically includes chicken, heavy cream, butter, garlic, and Parmesan cheese. Vegetables such as broccoli or spinach can also be added for extra flavor and nutrition. This soup is typically garnished with chopped parsley and extra Parmesan cheese.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 4 cups chicken stock
- 1 pound boneless, skinless chicken breasts, cooked and shredded
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large pot over medium-high heat.
- Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
- Add the chicken stock and bring to a boil.
- Add the shredded chicken and reduce heat to medium-low. Simmer for 10 minutes.
- Add the heavy cream and grated Parmesan cheese. Stir until the cheese is melted and the soup is heated through.
- Season with salt and pepper to taste.
- Garnish with chopped parsley and extra Parmesan cheese, if desired.
Vegetable Alfredo Soup
Vegetable alfredo soup is a great way to incorporate more veggies into your diet. This soup is typically made with a variety of vegetables such as broccoli, carrots, and cauliflower. The addition of heavy cream, butter, and Parmesan cheese gives this soup a rich and creamy texture.
Ingredients:
- 2 tablespoons butter
- 1 onion, diced
- 2 garlic cloves, minced
- 4 cups vegetable stock
- 2 cups mixed vegetables (such as broccoli, carrots, and cauliflower), chopped
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Melt the butter in a large pot over medium-high heat.
- Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
- Add the vegetable stock and bring to a boil.
- Add the mixed vegetables and reduce heat to medium-low. Simmer for 10 minutes.
- Add the heavy cream and grated Parmesan cheese. Stir until the cheese is melted and the soup is heated through.
- Season with salt and pepper to taste.
- Garnish with chopped parsley and extra Parmesan cheese, if desired.
Seafood Alfredo Soup
Seafood alfredo soup is a decadent and delicious soup that is perfect for seafood lovers. This soup typically includes shrimp, scallops, and crab meat. Heavy cream, butter, and Parmesan cheese are used to create a rich and creamy soup that complements the seafood perfectly.
Ingredients:
- 2 tablespoons butter
- 1 onion, diced
- 2 garlic cloves, minced
- 4 cups seafood stock
- 1 pound shrimp, peeled and deveined
- 1/2 pound scallops
- 1/2 pound crab meat
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Melt the butter in a large pot over medium-high heat.
- Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
- Add the seafood stock and bring to a boil.
- Add the shrimp, scallops, and crab meat and reduce heat to medium-low. Simmer for 10 minutes.
- Add the heavy cream and grated Parmesan cheese. Stir until the cheese is melted and the soup is heated through.
- Season with salt and pepper to taste.
- Garnish with chopped parsley and extra Parmesan cheese, if desired.
Conclusion
Alfredo soup is a versatile and delicious soup that can be customized to your preferences. Whether you prefer chicken, vegetables, or seafood, there is an alfredo soup recipe for you. This decadent and creamy soup is perfect for cold days or as a comforting meal after a long day. Try one of these recipes for a delicious and indulgent soup that is sure to satisfy.