Best Alexiss Chopped Vegetable Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MARTHA'S DAUGHTER'S CHOPPED SALAD



Martha's Daughter's Chopped Salad image

This is an Alexis Stewart recipe from Martha's website. I really love the freshness of this salad. It is a bit labor intensive but feeds a crowd! Hope you enjoy as much as I do!

Provided by Kiwiwife

Categories     Vegetable

Time 55m

Yield 10-12 serving(s)

Number Of Ingredients 15

2 teaspoons salt, plus more for water
2 ears fresh corn
1/2 lb green beans, trimmed and cut into 1/4-inch pieces
1/2 lb wax bean, trimmed and cut into 1/4-inch pieces
4 plum tomatoes, seeded and cut into 1/4-inch pieces
1 small red bell pepper, seeded and deveined, cut into 1/4-inch pieces
1 small yellow bell pepper, seeded and deveined, cut into 1/4-inch pieces
1 small red onion, cut into 1/4-inch pieces
1 English cucumber, peeled, seeded, and cut into 1/4-inch pieces
3/4 cup fresh cilantro leaves
1 medium jalapeno pepper, seeded and deveined, minced
2 tablespoons extra virgin olive oil
2 tablespoons rice wine vinegar
1 teaspoon fresh ground black pepper
salt

Steps:

  • Fill a pot with salted water and bring to a boil.
  • Make an ice bath and set aside.
  • Blanch corn in salted water for 6 minutes then plunge into ice bath.
  • Blanch green and wax beans for about a minute and plunge into ice bath.
  • Drain well, cut corn off cobs and put into a large bowl.
  • Add all remaining ingredients and chill until ready to serve.
  • Toss with oil, pepper, salt & vineger when ready to eat!
  • Enjoy.

Nutrition Facts : Calories 72.5, Fat 3.1, SaturatedFat 0.5, Sodium 473.7, Carbohydrate 11.1, Fiber 3, Sugar 2.7, Protein 2.2

ALEXIS'S CHOPPED VEGETABLE SALAD



Alexis's Chopped Vegetable Salad image

This recipe, courtesy of Martha's daughter Alexis, takes full advantage of summer's availability of fresh vegetables. The trick is to cut all of the vegetables into similar-size pieces so that each forkful offers a mix of flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 15

Coarse salt
2 ears corn
Pinch of sugar
1/2 pound green beans, trimmed and cut into 1/4-inch pieces
1/2 pound wax beans, trimmed and cut into 1/4-inch pieces
4 plum tomatoes, seeded and cut into 1/4-inch pieces
1 small red bell pepper, seeded, deveined, and cut into 1/4-inch pieces
1 small yellow bell pepper, seeded, deveined, and cut into 1/4-inch pieces
1 small red onion, cut into 1/4-inch pieces
1 English cucumber, peeled, seeded, and cut into 1/4-inch pieces
3/4 cup cilantro leaves
1 medium jalapeno pepper, seeded, deveined, and finely chopped
2 tablespoons extra-virgin olive oil
2 tablespoons rice wine vinegar
1 teaspoon freshly ground pepper

Steps:

  • Prepare an ice-water bath. Set aside. Bring a medium saucepan of salted water to a boil. Add corn and sugar. Blanch until tender about 6 minutes. Remove from water and plunge immediately into ice bath. When the corn is thoroughly cool, remove from ice bath. Using a large knife, remove kernels from cobs. Transfer to a large bowl. Add beans to boiling water. Blanch until tender about 1 minute. With a slotted spoon, remove from water and plunge immediately into ice bath. When beans are thoroughly cooled, transfer to a colander to drain.
  • Add wax and green beans, tomatoes, red and yellow pepper, onion, cucumber, cilantro, and jalapeno to corn. Stir to combine. Add olive oil, vinegar, 2 teaspoons salt, and pepper. Stir to combine. Taste and adjust for seasoning. Serve immediately.

Alexiss Chopped Vegetable Salad Recipes: Delicious, Nutritious, and Easy to Make

Are you looking for a healthy and flavorful salad recipe that's easy to make and bursting with fresh, wholesome ingredients? Look no further than Alexiss chopped vegetable salad recipes, featuring a variety of colorful veggies, herbs, and spices that come together for a salad that's as beautiful as it is delicious.

The Benefits of Chopped Vegetable Salads

Chopped vegetable salads are a great way to pack in a variety of vitamins, minerals, and antioxidants that are essential for optimal health. By using a variety of vegetables, you can ensure that your salad is full of different nutrients, textures, and flavors, which not only makes it more enjoyable to eat but also more nutritionally beneficial.

In addition, chopping your vegetables into small, bite-sized pieces not only makes them easier to eat but also makes them easier to digest, as chewing helps to break down the fibrous material in the vegetables. This means that you'll feel fuller for longer and will be less likely to experience bloating or discomfort after eating.

The Ingredients in Alexiss Chopped Vegetable Salad Recipes

Alexiss chopped vegetable salad recipes are all about using fresh and flavorful ingredients that come together for a salad that's both delicious and nutritious. Some of the key ingredients that you'll find in Alexiss recipes include:

  • Leafy greens, such as kale, spinach, and arugula, which are packed with vitamins and minerals
  • Colorful veggies, such as bell peppers, carrots, cucumbers, and tomatoes, which add texture, flavor, and nutrients to the salad
  • Fresh herbs, such as basil, cilantro, and parsley, which add flavor and freshness to the salad
  • Proteins, such as grilled chicken, tofu, or chickpeas, which add satiety to the salad and make it a complete meal
  • Dressing, which can be as simple as olive oil and lemon juice or as complex as a homemade vinaigrette
How to Make Alexiss Chopped Vegetable Salad Recipes

Making Alexiss chopped vegetable salad recipes is easy and can be customized to suit your taste preferences and dietary needs. Here are some general steps to follow:

  1. Start with a base of leafy greens. Kale, spinach, and arugula are all great options.
  2. Add a variety of colorful veggies, such as bell peppers, carrots, cucumbers, and tomatoes. Chop them into small pieces so that they're easy to eat.
  3. Add fresh herbs, such as basil, cilantro, and parsley, to add flavor and freshness to the salad.
  4. Add protein, such as grilled chicken, tofu, or chickpeas, to make the salad a complete meal.
  5. Add dressing. You can keep it simple with olive oil and lemon juice or get creative with a homemade vinaigrette.
  6. Mix everything together and enjoy!
Conclusion

Alexiss chopped vegetable salad recipes are a delicious and nutritious way to pack in a variety of vitamins, minerals, and antioxidants into your diet. By using a variety of colorful veggies, herbs, and spices, you can create a salad that's bursting with flavor and texture, making it both enjoyable to eat and beneficial for your health. Try one of Alexiss recipes today and experience the joy of a delicious chopped vegetable salad!

Salads are a staple food in most households. They are healthy, rich in nutrients, and are a perfect meal for those on a diet. One of the easiest and most delicious salads is the chopped vegetable salad. It is a versatile salad that can be made with a variety of vegetables and can be customized to suit individual preferences. In this article, we will look at some valuable tips when making Alexiss chopped vegetable salad recipes. Tip #1: Choose the right vegetables The first step in making a good chopped vegetable salad is to choose the right vegetables. It is important to choose vegetables that are fresh, colorful, and full of flavor. Some of the vegetables that can be added to the salad include lettuce, kale, spinach, carrots, broccoli, cauliflower, red onion, bell peppers, cucumbers, and tomatoes. It is important to choose a variety of vegetables to make the salad colorful and tasty. Tip#2: Wash and dry the vegetables Once you have chosen the vegetables, the next step is to wash and dry them. Vegetables can harbor dirt and bacteria, so it is important to wash them thoroughly. You can wash the vegetables under running water or in a bowl of water. After washing, it is important to dry the vegetables well, as excess water can make the salad soggy. Tip #3: Chop the vegetables The next step is to chop the vegetables. It is important to chop the vegetables into small, bite-sized pieces. This makes it easier to eat and also adds to the aesthetics of the salad. You can use a sharp knife or a food processor to chop the vegetables. Make sure that all the vegetables are chopped evenly to ensure that each bite of the salad has the same amount of vegetables. Tip #4: Add protein Adding protein to the vegetable salad makes it a complete meal. You can add grilled chicken, shrimp, hard-boiled eggs, nuts, or tofu to the salad. These proteins not only add flavor to the salad but also help to keep you full for longer. Make sure to cook the protein well and season it with salt, pepper, and herbs to add flavor. Tip #5: Choose a dressing Choosing the right dressing is important to enhance the flavor of the salad. You can choose from a variety of dressings, such as vinaigrette, ranch, honey mustard, Caesar, or Italian dressing. It is important to choose a dressing that complements the vegetables in the salad. For example, a tangy vinaigrette would pair well with a salad that has a mix of greens and tomatoes, while a creamy dressing would be a good choice for a salad that has grilled chicken and avocado. Tip #6: Add flavor and texture To make the chopped vegetable salad more interesting and flavorful, you can add ingredients such as herbs, spices, fruits, or cheese. Adding herbs such as parsley, basil, cilantro or mint can add freshness and flavor to the salad. Spices such as cumin, paprika, or chili powder can add a little bit of heat and spice to the salad. You can also add fruits such as strawberries, apples or mandarin oranges to add sweetness and texture. Lastly, cheese such as feta or blue cheese can add richness and depth to the salad. Tip #7: Storage Vegetable salads are best served fresh, but you can store them in the refrigerator for up to three days. To store the salad, place it in an airtight container and store it in the refrigerator. Before serving, make sure to mix the salad well and add any dressing or toppings. Conclusion: In conclusion, chopped vegetable salad is not only healthy but also delicious. By following these valuable tips, you can make a salad that is not only colorful and flavorful but also satisfying. Remember to choose the right vegetables, wash and dry them well, chop them evenly, add protein, choose the right dressing, add flavor and texture, and store the salad properly. With these tips, you can make a chopped vegetable salad that will impress your family and friends.

Related Topics