MARTHA'S DAUGHTER'S CHOPPED SALAD
This is an Alexis Stewart recipe from Martha's website. I really love the freshness of this salad. It is a bit labor intensive but feeds a crowd! Hope you enjoy as much as I do!
Provided by Kiwiwife
Categories Vegetable
Time 55m
Yield 10-12 serving(s)
Number Of Ingredients 15
Steps:
- Fill a pot with salted water and bring to a boil.
- Make an ice bath and set aside.
- Blanch corn in salted water for 6 minutes then plunge into ice bath.
- Blanch green and wax beans for about a minute and plunge into ice bath.
- Drain well, cut corn off cobs and put into a large bowl.
- Add all remaining ingredients and chill until ready to serve.
- Toss with oil, pepper, salt & vineger when ready to eat!
- Enjoy.
Nutrition Facts : Calories 72.5, Fat 3.1, SaturatedFat 0.5, Sodium 473.7, Carbohydrate 11.1, Fiber 3, Sugar 2.7, Protein 2.2
ALEXIS'S CHOPPED VEGETABLE SALAD
This recipe, courtesy of Martha's daughter Alexis, takes full advantage of summer's availability of fresh vegetables. The trick is to cut all of the vegetables into similar-size pieces so that each forkful offers a mix of flavors.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 15
Steps:
- Prepare an ice-water bath. Set aside. Bring a medium saucepan of salted water to a boil. Add corn and sugar. Blanch until tender about 6 minutes. Remove from water and plunge immediately into ice bath. When the corn is thoroughly cool, remove from ice bath. Using a large knife, remove kernels from cobs. Transfer to a large bowl. Add beans to boiling water. Blanch until tender about 1 minute. With a slotted spoon, remove from water and plunge immediately into ice bath. When beans are thoroughly cooled, transfer to a colander to drain.
- Add wax and green beans, tomatoes, red and yellow pepper, onion, cucumber, cilantro, and jalapeno to corn. Stir to combine. Add olive oil, vinegar, 2 teaspoons salt, and pepper. Stir to combine. Taste and adjust for seasoning. Serve immediately.
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Alexiss Chopped Vegetable Salad Recipes: Delicious, Nutritious, and Easy to Make
Are you looking for a healthy and flavorful salad recipe that's easy to make and bursting with fresh, wholesome ingredients? Look no further than Alexiss chopped vegetable salad recipes, featuring a variety of colorful veggies, herbs, and spices that come together for a salad that's as beautiful as it is delicious.
The Benefits of Chopped Vegetable Salads
Chopped vegetable salads are a great way to pack in a variety of vitamins, minerals, and antioxidants that are essential for optimal health. By using a variety of vegetables, you can ensure that your salad is full of different nutrients, textures, and flavors, which not only makes it more enjoyable to eat but also more nutritionally beneficial.
In addition, chopping your vegetables into small, bite-sized pieces not only makes them easier to eat but also makes them easier to digest, as chewing helps to break down the fibrous material in the vegetables. This means that you'll feel fuller for longer and will be less likely to experience bloating or discomfort after eating.
The Ingredients in Alexiss Chopped Vegetable Salad Recipes
Alexiss chopped vegetable salad recipes are all about using fresh and flavorful ingredients that come together for a salad that's both delicious and nutritious. Some of the key ingredients that you'll find in Alexiss recipes include:
- Leafy greens, such as kale, spinach, and arugula, which are packed with vitamins and minerals
- Colorful veggies, such as bell peppers, carrots, cucumbers, and tomatoes, which add texture, flavor, and nutrients to the salad
- Fresh herbs, such as basil, cilantro, and parsley, which add flavor and freshness to the salad
- Proteins, such as grilled chicken, tofu, or chickpeas, which add satiety to the salad and make it a complete meal
- Dressing, which can be as simple as olive oil and lemon juice or as complex as a homemade vinaigrette
How to Make Alexiss Chopped Vegetable Salad Recipes
Making Alexiss chopped vegetable salad recipes is easy and can be customized to suit your taste preferences and dietary needs. Here are some general steps to follow:
- Start with a base of leafy greens. Kale, spinach, and arugula are all great options.
- Add a variety of colorful veggies, such as bell peppers, carrots, cucumbers, and tomatoes. Chop them into small pieces so that they're easy to eat.
- Add fresh herbs, such as basil, cilantro, and parsley, to add flavor and freshness to the salad.
- Add protein, such as grilled chicken, tofu, or chickpeas, to make the salad a complete meal.
- Add dressing. You can keep it simple with olive oil and lemon juice or get creative with a homemade vinaigrette.
- Mix everything together and enjoy!
Conclusion
Alexiss chopped vegetable salad recipes are a delicious and nutritious way to pack in a variety of vitamins, minerals, and antioxidants into your diet. By using a variety of colorful veggies, herbs, and spices, you can create a salad that's bursting with flavor and texture, making it both enjoyable to eat and beneficial for your health. Try one of Alexiss recipes today and experience the joy of a delicious chopped vegetable salad!