ALBONDIGAS - CUBAN MEATBALLS
This is a recipe "By Three Guys From Miami Cook Cuban" that I adapted a tiny bit. Here is what they state: "Giant Cuban meatballs that put many Italian meatballs to shame!" I can't wait to try this version of meatballs, sounds delicious!! I am posting this for ZWT 9, so untried by me at this time.
Provided by diner524
Categories Meatballs
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- In a large bowl, mix eggs, cracker crumbs, and milk together. Blend in the ground beef and all remaining ingredients.
- Form mixture into large balls(6-8). Roll in flour to lightly coat and sauté in olive oil until cooked through, remove and set a side while making the sauce in the same pan.
- To make sauce, sauté onion and green pepper in the remaining olive oil(add a tablespoon more if necessary) until translucent. Add mashed garlic during the last minute or two of frying. Drain thoroughly. Add remaining ingredients and mix well. Now add the meatballs back into the pan and bring to a boil. Reduce heat and simmer on low for about 30 minutes.
Nutrition Facts : Calories 675.6, Fat 36.4, SaturatedFat 12.2, Cholesterol 210.8, Sodium 2114.1, Carbohydrate 45.8, Fiber 4, Sugar 15.3, Protein 41
MAMA'S OLD-FASHIONED ALBONDIGAS (MEATBALL SOUP)
This is my number-one soup recipe, perfect for a cold rainy day, handed down to me by my mother. I hope you all enjoy it as much as my family has.
Provided by SpiceUpYourLife
Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes
Time 1h25m
Yield 12
Number Of Ingredients 25
Steps:
- Pour water into a large stockpot over high heat. Stir in 3 cups tomato sauce, yellow onion, chicken bouillon, garlic, and 1 tablespoon dried oregano. Bring broth to a slow boil.
- Combine ground beef, eggs, 1/2 cup tomato sauce, white rice, 1/4 cup cilantro, seasoned salt, 1 tablespoon dried oregano, onion powder, garlic powder, black pepper, and cumin in a large bowl. Squeeze mixture with your hands until thoroughly mixed.
- Scoop 1/4 cup of beef mixture and form in a ball. Lower gently into boiling broth. Repeat with remaining beef mixture.
- Stir potatoes, carrots, and celery into the broth. Cover and simmer until meatballs and potatoes are tender, about 30 minutes. Stir in zucchini and cabbage. Cover and simmer until cabbage is tender, about 10 minutes.
- Serve with a squeeze of lemon juice and garnish with avocado and 1/4 cup cilantro.
Nutrition Facts : Calories 368.6 calories, Carbohydrate 29.5 g, Cholesterol 127.8 mg, Fat 15.3 g, Fiber 5.5 g, Protein 29.2 g, SaturatedFat 5.8 g, Sodium 1125.3 mg, Sugar 7.2 g
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History
The origins of albondigas Cuban meatballs recipes can be traced back to the Cuban cuisine that has been influenced by Spanish and African traditions. These meatballs were originally made with ground beef, but over time, pork and other meats have also been used. The use of spices like cumin and oregano reflects the influence of Spanish cuisine, while the addition of onions and peppers shows the African influence. The dish has been a staple in Cuban households for generations and continues to be a popular dish today.Ingredients
The following are the main ingredients used in albondigas Cuban meatballs:For the meatballs:
- Ground beef or pork
- Breadcrumbs
- Egg
- Garlic
- Cumin
- Oregano
- Salt and black pepper
For the sauce:
- Onion
- Garlic
- Tomato sauce or canned tomatoes
- Red bell pepper
- Green bell pepper
- Chicken broth or water
- Cumin
- Oregano
- Salt and black pepper
Preparation
The following are the steps to prepare albondigas Cuban meatballs:For the meatballs:
- In a large mixing bowl, combine ground beef or pork, breadcrumbs, beaten egg, minced garlic, cumin, oregano, salt, and black pepper. Mix well to combine.
- Shape meat mixture into small balls, about 1 1/2 inches in diameter.
- Heat oil in a frying pan over medium heat. Add the meatballs and cook for a few minutes on each side, until browned. Transfer the meatballs to a plate and set aside.
- Using the same frying pan used to cook the meatballs, add chopped onion and minced garlic to the pan and cook for a few minutes until they are softened.
- Add tomato sauce or canned tomatoes, diced red bell pepper, diced green bell pepper, chicken broth or water, cumin, oregano, salt, and black pepper. Stir well to combine.
- Add the meatballs back to the pan with the sauce. Bring the mixture to a simmer and cook covered for about 30 minutes, stirring occasionally.
- Serve the albondigas hot with rice or bread.