Best Alberta Beef Barley Stew Recipes

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CHEF JOHN'S BEEF AND BARLEY STEW



Chef John's Beef and Barley Stew image

This beautiful bowl of beef and barley would be perfect for your next super-storm. When it comes to stick-to-your-ribs stews, it doesn't get any better than shank. There's so much gelatin-producing connective tissue, that it makes an especially satisfying sauce for your meat and grain.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 3h45m

Yield 4

Number Of Ingredients 14

2 thick slices beef shank
kosher salt and ground black pepper to taste
1 tablespoon vegetable oil
1 large onion, diced
4 cloves garlic, minced
2 tablespoons tomato paste
4 cups chicken broth, or more as needed
⅔ cup diced celery
⅔ cup diced carrots
1 bay leaf
¼ teaspoon dried rosemary
½ cup pearl barley
1 tablespoon chopped fresh parsley, or to taste
1 tablespoon freshly grated raw horseradish, or to taste

Steps:

  • Season beef all over with kosher salt and black pepper.
  • Heat vegetable oil in a large pot over high heat. Cook beef in hot oil until browned on both sides, about 10 minutes. Transfer beef to a plate.
  • Reduce heat to medium, and stir onion into the same pot with a pinch of salt. Cook and stir until onion is soft and translucent, 4 to 5 minutes. Stir garlic into onion; cook and stir until fragrant, about 1 minute.
  • Stir tomato paste into onion mixture; cook and stir until tomato paste is brick red, 2 to 3 minutes. Pour broth into onion mixture. Add celery, carrots, bay leaf, and rosemary. Return beef with any accumulated juices to pot; push beef down to cover with cooking liquid.
  • Bring broth mixture to a simmer, reduce heat to low, cover the pot, and cook until beef is fork-tender, 2 to 3 hours. Transfer beef to a bowl.
  • Pour barley into cooking liquid, bring to a simmer, and cook until barley is tender, about 45 minutes. Return beef to pot, cover the pot, and cook until heated through, about 10 minutes. Season with salt. Ladle stew into bowls and garnish with parsley and horseradish.

Nutrition Facts : Calories 338.8 calories, Carbohydrate 27 g, Cholesterol 57.4 mg, Fat 14.3 g, Fiber 6 g, Protein 25.4 g, SaturatedFat 4.4 g, Sodium 1200.3 mg, Sugar 5.1 g

ALBERTA BEEF BARLEY STEW



Alberta Beef Barley Stew image

A hearty beef and barley concoction that is sure to warm the heart and soul on the coolest of days. This dish uses ingredients that you can find in most kitchens. Combine them in your slow cooker and in a short while, voila! Your family will be asking for seconds.

Provided by Mike Purll

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Time 5h30m

Yield 8

Number Of Ingredients 10

6 cups hot water, divided
2 beef bouillon cubes
1 (1 ounce) package dry onion soup mix
1 pound beef stew meat, cut into 1-inch cubes
3 large potatoes, peeled and cut into 1-inch cubes
½ large onion, diced
2 carrots, diced
2 stalks celery, diced
2 tablespoons minced garlic
1 ½ cups pearl barley

Steps:

  • Heat 2 cups water to boiling in a microwave-safe bowl, about 2 minutes. Stir beef bouillon cubes and onion soup mix into boiling water until dissolved.
  • Pour bouillon mixture and remaining 4 cups water into a slow cooker; set cooker on High. Stir beef, potatoes, onion, carrots, celery, and garlic into the slow cooker.
  • Cook, covered, until potatoes are tender when pierced with a fork, 4 1/2 to 5 hours. Stir barley into beef mixture; continue cooking until barley is tender, about 30 minutes.
  • Turn slow cooker off, remove cover, and allow to cool until slightly thickened, about 5 minutes.

Nutrition Facts : Calories 373.5 calories, Carbohydrate 59.2 g, Cholesterol 31.3 mg, Fat 8.4 g, Fiber 9.9 g, Protein 16.6 g, SaturatedFat 3.2 g, Sodium 585.4 mg, Sugar 3.1 g

BEEF AND BARLEY STEW



Beef and Barley Stew image

Melting-tender beef chunks, perfectly cooked barley, and all the hearty veggies one can ask for. Best of all, it's freezer-friendly!

Provided by Chungah Rhee

Categories     entree

Yield 8 servings

Number Of Ingredients 14

2 tablespoons olive oil
1 1/2 pounds top sirloin steak, diced
Kosher salt and freshly ground black pepper, to taste
1 medium sweet onion, diced
3 medium carrots, peeled and diced
2 celery ribs, diced
3 cloves garlic, minced
2 cups sliced mushrooms
1/3 cup dry red or white wine
8 cups beef stock
1 cup pearled barley, rinsed
5 sprigs fresh thyme
1 bay leaf
2 tablespoons chopped fresh parsley leaves

Steps:

  • Heat olive oil in a large stockpot or Dutch oven over medium heat. Season steak with salt and pepper, to taste. Add to the stockpot and cook, stirring occasionally, until evenly browned, about 6-8 minutes; set aside. Add onion, carrots and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. Add garlic and mushrooms, and cook, stirring occasionally, until tender and browned, about 3-4 minutes. Stir in wine, scraping any browned bits from the bottom of the stockpot. Stir in beef stock, barley, thyme, bay leaf and steak. Bring to a boil; reduce heat and simmer, covered, until barley is tender, about 45 minutes. Remove and discard thyme sprigs and bay leaf. Stir in parsley; season with salt and pepper, to taste.* Serve immediately.

SOUTHWESTERN BEEF BARLEY STEW



Southwestern Beef Barley Stew image

Hearty and easy to fix, this thick stew has a comforting, chili-like flavor. It's my best barley recipe. I'm sure you'll agree that it's a tasty dish. -Lisa Kolenich, Regina, Saskatchewan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 3 servings.

Number Of Ingredients 9

1/2 pound lean ground beef (90% lean)
1/2 cup sliced celery
1/3 cup chopped onion
1-3/4 cups water
2 teaspoons reduced-sodium beef bouillon granules
1-1/2 teaspoons chili powder
1/4 teaspoon pepper
1/2 cup quick-cooking barley
1 can (14-1/2 ounces) diced tomatoes, undrained

Steps:

  • In a large saucepan, cook the beef, celery and onion over medium heat until meat is no longer pink and vegetables are tender; crumble beef; drain. , Stir in the water, bouillon, chili powder and pepper. Bring to a boil. Stir in barley. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Stir in tomatoes; heat through.

Nutrition Facts : Calories 269 calories, Fat 7g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 456mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 9g fiber), Protein 20g protein. Diabetic Exchanges

BEEF AND BARLEY STEW



Beef and Barley Stew image

Provided by Alton Brown

Time 1h25m

Yield 10 servings

Number Of Ingredients 24

1 pound stew beef
1 (28-ounce) can crushed tomatoes
3 cups AB's Beefy Broth, recipe follows
1/2 cup pearl barley
3 large carrots, peeled, halved and cut into 1/2-inch slices
2 stalks celery, cut into 1/2-inch slices
1 large russet potato, peeled and diced
1 medium yellow onion, diced
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/2 teaspoon dried marjoram
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Malt, balsamic or sherry vinegar, for serving
Vegetable oil
Salt and pepper
3 pounds combined beef shank and oxtail pieces
2 onions, quartered
2 ribs celery, halved
2 carrots, halved
3 cloves garlic
1 bunch fresh parsley
1 teaspoon whole black peppercorns
2 quarts water

Steps:

  • Brown the beef in the pressure cooker over high heat, 5 to 7 minutes. Drain off any fat. Add the tomatoes, broth and barley and return to high heat. Close the pressure cooker and bring to up to full pressure. Reduce the heat until the cooker barley hisses, and cook for 10 minutes.
  • Release the pressure using the cooker's release device (read the manual), or cool the cooker by running cold water over the lid for 30 seconds. Open carefully, remove the lid and add the vegetables, herbs, salt and pepper.
  • Put the lid back on the pressure cooker and heat to full pressure over high heat. Reduce the heat to maintain pressure and cook another 10 minutes. Release the pressure as above. Remove the lid and cool for 5 minutes, and then serve with vinegar.
  • Place the pressure cooker over high heat. Oil and salt the oxtail and shank pieces then sear in batches. Add the remaining ingredients and cover with water, being careful not to fill above the cookers "maximum fill" line. Bring to a boil and skim off any foam that gathers at the surface. Cover and lock the lid. Once the pressure builds up inside the cooker, reduce the heat so that you barely hear hissing from the pot. Cook for 50 minutes.
  • Release the pressure using your cooker's release device (read the manual), or cool the cooker by running cold water over the lid for 30 seconds. Carefully open the lid and strain , squeezing the solids before feeding to the compost pile or the dogs. Strain through a fine sieve or several layers of cheesecloth. Season and serve or use as a base for other soup recipes.

BEEF BARLEY STEW



Beef Barley Stew image

I like barley, so I knew I had to try this beef and barley stew recipe when I ran across it in a newspaper some years ago. It's nice to have a tasty, filling dish that's lower in fat. -June Formanek, Belle Plaine, Iowa

Provided by Taste of Home

Categories     Dinner

Time 1h45m

Yield 8 servings.

Number Of Ingredients 11

1-1/2 pounds beef stew meat, cut into 1/2-inch cubes
1 tablespoon canola oil
1 medium onion, chopped
3 cans (14-1/2 ounces each) beef broth
1 cup medium pearl barley
1 teaspoon dried thyme
1/2 teaspoon dried marjoram
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
4 medium carrots, sliced
2 tablespoons chopped fresh parsley

Steps:

  • In a large saucepan or Dutch oven, brown meat in oil in batches. Remove and set aside. In the same pan, saute onion until crisp-tender. Add the broth, barley, seasonings and beef; bring to a boil. Reduce heat; cover and simmer for 1 hour. , Add carrots; bring to a boil. Reduce heat; cover and simmer 30-40 minutes or until meat and carrots are tender. Add parsley just before serving.

Nutrition Facts : Calories 266 calories, Fat 8g fat (0 saturated fat), Cholesterol 40mg cholesterol, Sodium 618mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

What is Alberta Beef Barley Stew?

Alberta Beef Barley Stew is a hearty and delicious soup that is perfect for the colder months. It is a type of stew that is made from beef, barley, and vegetables, such as carrots, potatoes, and onions. Alberta beef is used because of its high-quality taste and texture, which gives the soup a rich and flavorful base.

The Origin of Alberta Beef Barley Stew

The exact origins of Alberta Beef Barley Stew are not known, but it is believed that it originated in Canada during the early 20th century. Alberta, in particular, is known for its beef production and it was only natural for the locals to come up with a tasty recipe using their staple meat. Today, Alberta Beef Barley Stew is a popular dish in many North American households.

The Nutritional Benefits of Alberta Beef Barley Stew

Alberta Beef Barley Stew is a healthy and nourishing dish that is packed with essential nutrients. Lean beef is an excellent source of protein, iron, and zinc, while barley is a great source of fiber and complex carbohydrates. The vegetables used in the stew, such as carrots and potatoes, are rich in vitamins and minerals, making this dish a complete meal.

The Ingredients of Alberta Beef Barley Stew

The ingredients used in Alberta Beef Barley Stew can vary based on personal preference, but the following are some of the most common:
Beef:
Alberta beef is preferred because of its high quality, but other cuts of beef can also be used, such as chuck roast, stew meat, or sirloin.
Barley:
Pearl barley is most commonly used in the stew, which is a type of whole grain that is rich in fiber and complex carbohydrates.
Vegetables:
Carrots, potatoes, celery, onions, and garlic are the most commonly used vegetables in Alberta Beef Barley Stew.
Broth:
Beef broth or beef stock is used as the base of the stew, which adds a rich flavor to the soup.
Seasonings:
Bay leaves, thyme, salt, and pepper are the most commonly used seasonings in the stew, which adds depth and complexity to the soup.

The Preparation of Alberta Beef Barley Stew

The following is a general recipe for Alberta Beef Barley Stew, but slight variations can be made based on personal preferences:
Ingredients:
  • 1 pound of beef (preferably Alberta beef)
  • 1/2 cup of pearl barley
  • 3 carrots, diced
  • 2 potatoes, diced
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 4 cups of beef broth
  • 2 bay leaves
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste
Instructions:
  1. In a large pot, heat up a tablespoon of oil over medium-high heat.
  2. Add the beef and brown on all sides, then remove from the pot and set aside.
  3. Add the onion and garlic to the pot and sauté until they become soft and fragrant.
  4. Add the carrots and potatoes to the pot and sauté for about 5 minutes.
  5. Add the beef broth, pearl barley, bay leaves, and thyme to the pot and bring to a boil.
  6. Reduce heat to low and add the browned beef back to the pot.
  7. Simmer the stew for about 1-2 hours or until the barley is tender and the beef is cooked through.
  8. Remove bay leaves and season the stew with salt and pepper to taste.
  9. Serve hot and enjoy!

In Conclusion

Alberta Beef Barley Stew is a delicious and healthy dish that is perfect for the colder months. It is a classic recipe that has been enjoyed by many North Americans for decades. Using high-quality beef, vegetables, and barley, this stew is packed with essential nutrients and is a complete meal on its own. With its rich and comforting flavor, Alberta Beef Barley Stew is sure to become a favorite in your household.

Golden Tips for Making Alberta Beef Barley Stew Recipes

Stew is a delicious and comforting dish, perfect for a chilly winter evening. Albertan beef barley stew is a classic, hearty dish that has been a favorite for generations. While the recipe is simple, there are a few golden tips you should consider when making Alberta beef barley stew.
1. Choosing the Right Beef
The success of the Alberta beef barley stew recipe relies heavily on the quality of the beef. Selecting the right cut can make a significant difference in your stew. Choose beef chuck, shank, or brisket as they are the best cuts for making stew. These cuts have a good balance of fat and muscle, making them perfect for slow-cooking.
2. Brown Your Meat
Browning the beef before adding it to the stew pot is a crucial step as it gives the beef a caramelized flavor and deep color. Take your time and let the beef brown well on all sides. The caramelization of the beef adds a rich depth of flavor to your stew.
3. Add Vegetables to the Stew
Stews are not complete without vegetables. Root vegetables such as carrots, parsnips, turnips, and potatoes all work well in Alberta beef barley stew recipes. Remember to cut them into uniform pieces; this will help them cook evenly. You can also add other vegetables such as mushrooms, peas, and celery to add more flavor and texture to your stew.
4. Choose the Right Barley
Barley is a staple ingredient in Alberta beef barley stew recipes. Choose pearl barley as it holds its shape and texture during the cooking process. Pearl barley also adds a creamy texture to the stew, making it thicker and more velvety.
5. The Right Cooking Time and Temperature
Stews are best cooked slowly over low heat for a long time. This allows the beef to become tender and the vegetables to cook evenly. Cook your stew at a low temperature of 180 to 200 degrees Fahrenheit for 2-3 hours. Alternatively, you can use a slow cooker to cook your stew at a low setting for 6-8 hours.
6. Let Your Stew Sit
After cooking your Alberta beef barley stew, let it sit for some time before serving. This helps to thicken the stew and lets the flavors settle. Letting the stew rest for at least 15-20 minutes before serving will ensure that it has fully developed its flavor.
7. Seasoning
Seasoning is an essential component when making Alberta beef barley stew recipes. Don't be afraid to add your favorite spices and herbs to the stew. Common seasoning ingredients include bay leaves, thyme, garlic, salt, and black pepper. Adding seasoning adds depth and complexity to your stew.
8. Top it Off with Condiments
When serving your Alberta beef barley stew, consider topping it off with your favorite condiments such as sour cream, croutons, or chopped fresh parsley. Adding these condiments on top of the stew brings a unique flavor to the dish and makes it more visually appealing.
Conclusion
Alberta beef barley stew is a classic comfort food that has been enjoyed for generations. Use these golden tips to make your stew taste delicious, hearty, and satisfying. Remember to choose the right beef, brown your meat well, add the right vegetables, use pearl barley, cook your stew at a low temperature for a long time, let the stew sit, season well, and top it off with your favorite condiments. With these tips, you'll be sure to impress family and friends at your next gathering, warming their hearts and bellies with this delicious comfort food.

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