Best Albanian Tossed Salad Recipes

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ALBANIAN TOMATO CUCUMBER SALAD



Albanian Tomato Cucumber Salad image

This traditional salad is served throughout Albania. It is often served as first course. Typically this salad has equal proportions of tomato and cucumber. The rest of the ingredients are stictly added based on personal preference. I got this recipe from some missionaries that have lived in Albania for a long time. They made a cookbook with other missionaries called "From bugs to beans." Posted for ZWT 4.

Provided by Enjolinfam

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

2 -3 tomatoes, diced
1 cucumber, sliced and quartered
1 small onion, thinly sliced
1 green pepper, diced
1/8 cup olive oil
1/2 cup feta cheese
1/2 cup kalamata olive

Steps:

  • Combine tomatoes, cucumber, onion, and peppers in a mixing bowl and toss.
  • Drizzle the olive oil over the salad and season with salt to taste. Garnish with olives and cheese.

Nutrition Facts : Calories 163.8, Fat 12.8, SaturatedFat 4, Cholesterol 16.7, Sodium 339, Carbohydrate 10, Fiber 2.5, Sugar 5.1, Protein 4.3

YOUR BASIC TOSSED SALAD



Your Basic Tossed Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 9

2 hearts romaine lettuce
2 small plum tomatoes, diced
1 Kirby cucumber or 1/4 European seedless cucumber, diced
1 small yellow onion or 1/2 red onion, chopped
1 carrot, peeled and shredded
1/4 cup (a couple of glugs) extra-virgin olive oil
2 to 3 tablespoons (a couple of splashes) red wine vinegar
1 teaspoon sugar
Coarse salt and black pepper

Steps:

  • Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot. Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste, and toss to combine.

ALBANIAN TOSSED SALAD



Albanian Tossed Salad image

Albanian tossed salad is a Greek influenced dish that became very popular throughout Albania. The main ingredients of Albanian tossed salad are romaine lettuce, red leaf lettuce, feta cheese, black olives, tomatoes, onions and mushrooms. Enjoy!

Provided by Sharon123

Categories     Greek

Time 25m

Yield 4-6

Number Of Ingredients 14

1 head romaine lettuce, rinsed, dried and chopped (can substitute with red leaf lettuce or use mix of both)
1 small red onion, thinly sliced (( like to chop small)
1 (6 ounce) can pitted black olives, sliced
1 red bell pepper, chopped
2 large tomatoes, chopped
1/4 cup sliced cremini mushroom, sliced (optional)
1 cucumber, chopped
1 cup crumbled feta cheese
1/4 cup sliced almonds, toasted (or or and sesame seeds, toasted)
6 tablespoons olive oil
1 teaspoon dried oregano
1/4 teaspoon paprika (optional)
1 lemon, juiced
ground black pepper, to taste

Steps:

  • Toast almonds or sesame seeds in a dry skillet for 3 minutes or so, stirring and watching carefully so as not to burn. Set aside.
  • Add lettuce, red onion, black olives, green bell pepper, tomatoes, cucumber, mushrooms(if using) and Feta cheese to large serving bowl.
  • In a small bowl, whisk together olive oil, dried oregano, paprika, fresh lemon juice, and ground black pepper.
  • Pour vinaigrette over vegetables and serve immediately.

ALBANIAN NEW YEAR'S EVE SALAD (SALLATE RUSE)



Albanian New Year's Eve Salad (Sallate Ruse) image

This Albanian version of the famous Russian Salad is called Sallate Ruse in Albania. This salad is the typical side dish (meze) for New Year's Eve dinner table in Albania. Gezuar Vitin E Ri - Happy New Year!!

Provided by Sonila

Categories     Salad     Side Dish

Time 2h10m

Number Of Ingredients 13

14 ozs dry beans (lima beans or navy beans)
1 cup green peas
2 medium potatoes
3 medium carrots
6 ozs heart of palm, sliced
2 cups mayonnaise
1 tbsp lemon juice (preferred freshly squeezed)
1 tsp salt
6 ozs dill pickles (make sure they're not sweet)
4 eggs
1 beet
1 small jar of roasted red pepper (use as much as you want for decoration)
2 tbsps chopped fresh parsley for decoration

Steps:

  • Soak the beans in water overnight.
  • Add beans to instant pot or pressure cooker, add about 3 cups of water and cook in the beans/chili setting for about 1 hour. Add a little longer if you didn't soak the beans. Use natural release function to release the steam.
  • Peel the potatoes, dice them and add to a small pot. Start cooking them. Do the same with carrots. Cook separately. Add green peas to a separate pot and cook them too. These 3 vegetables are cooked separately because they need different cooking times.
  • Cook peas, potatoes and carrots until you can pierce them with a fork but not until they become so soft like puree. You want the salad to have some shape to it, not become mush.
  • Drain the beans, peas, potatoes and carrots. In the meantime dice the dill pickles and slice heart of palm.
  • Start by combining potatoes, peas and carrots in a salad bowl. Then add pickles, beans and heart of palm.
  • Finally add mayonnaise, lemon juice and salt. Start mixing everything carefully, almost like you're folding the vegetables into the mayonnaise. You don't want to vigorously mix everything together.
  • Place salad bowl in the refrigerator.
  • Boil eggs and beets separately. Drain roasted peppers (this I used from a jar).
  • When salad is ready to be served, add sliced eggs on top, beets and roasted peppers. Decorate with chopped parsley. Serve cold.

YOUR BASIC TOSSED SALAD



Your Basic Tossed Salad image

This is Rachael Ray's recipe and pretty much the salad I grew up on coming from an Italian family. The portions can be increased for larger groups. I love this simple and healthy salad. It is a perfect salad to serve with Italian food!

Provided by Little Bee

Categories     Greens

Time 11m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 romaine lettuce hearts
2 small plum tomatoes, diced
1 kirby cucumber, seeded and diced
1 small yellow onions or 1/2 red onion, chopped
1 carrot, peeled and shredded
1/4 cup extra virgin olive oil (a couple of glugs)
2 -3 tablespoons red wine vinegar
1 teaspoon sugar
kosher salt
fresh cracked black pepper

Steps:

  • Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot. Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste.

CLASSIC TOSSED SALAD



Classic Tossed Salad image

This is a delicious salad that goes great with any meal, especially Italian!

Provided by Toni Bankson

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 30m

Yield 12

Number Of Ingredients 11

1 cup blanched slivered almonds
2 tablespoons sesame seeds
1 head romaine lettuce, torn into bite-size pieces
1 head red leaf lettuce, torn into bite-size pieces
1 (8 ounce) package crumbled feta cheese
1 (4 ounce) can sliced black olives
1 cup cherry tomatoes, halved
1 red onion, halved and thinly sliced
6 fresh mushrooms, sliced
ΒΌ cup grated Romano cheese
1 (8 ounce) bottle Italian salad dressing

Steps:

  • Heat a large skillet over medium-high heat. Place the almonds in the skillet, and cook, stirring frequently until lightly browned. When the almonds are beginning to turn, add sesame seeds, and cook 1 more minute, or until seeds are toasted.
  • In a large salad bowl, combine lettuce with feta cheese, olives, almonds, sesame seeds, tomatoes, onion, mushrooms, and Romano cheese. When ready to serve, toss with Italian dressing.

Nutrition Facts : Calories 203.6 calories, Carbohydrate 8.8 g, Cholesterol 19.4 mg, Fat 16.4 g, Fiber 2.6 g, Protein 6.9 g, SaturatedFat 4.7 g, Sodium 639 mg, Sugar 3.7 g

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What is Albanian Tossed Salad Recipes?

Albanian tossed salad recipes are a collection of delicious and healthy salads that are popular in Albania and the Balkan region. These salads are made with fresh and seasonal vegetables, fruits, nuts, and herbs, and are tossed with olive oil, vinegar, and spices. They are simple to make and can be served as a side dish or a main course.

Ingredients Used in Albanian Tossed Salad Recipes

Albanian tossed salad recipes use a variety of fresh and seasonal vegetables, fruits, nuts, and herbs. Some of the commonly used ingredients in these recipes are tomatoes, cucumbers, peppers, onions, olives, feta cheese, parsley, oregano, lemon juice, and olive oil. These ingredients are rich in nutrients, vitamins, and minerals, and add a unique flavor and texture to the salads.

Health Benefits of Albanian Tossed Salad Recipes

Albanian tossed salad recipes are not only delicious but also offer several health benefits. They are low in calories, fat, and sugar, and are high in fiber, vitamins, and antioxidants. They improve digestion, boost immunity, reduce inflammation, and promote weight loss. They are also a great source of hydration and are perfect for hot summer days.

Types of Albanian Tossed Salad Recipes

Albanian tossed salad recipes come in various types, each with its unique taste and flavor. Some of the popular types of Albanian tossed salad recipes are:
Shopska salad
Shopska salad is a simple and refreshing salad made with tomatoes, cucumbers, onions, and peppers, topped with feta cheese and olives. It is served with a dressing made with olive oil, vinegar, salt, and parsley.
Greek salad
Greek salad is a classic salad made with tomatoes, cucumbers, onions, peppers, feta cheese, and olives, dressed with olive oil, lemon juice, oregano, and garlic. It is a perfect summer salad that is full of flavor and nutrients.
Cauliflower salad
Cauliflower salad is a healthy and flavorful salad made with roasted cauliflower, cherry tomatoes, red onions, and feta cheese, dressed with olive oil, lemon juice, salt, and pepper. It is a great alternative to traditional green salads.
Lentil salad
Lentil salad is a protein-packed salad made with cooked lentils, tomatoes, onions, and parsley, dressed with olive oil and lemon juice. It is a nutritious and filling salad that is perfect for lunch or dinner.
Balkan salad
Balkan salad is a colorful and flavorful salad made with a variety of fresh vegetables, fruits, and nuts, dressed with olive oil and vinegar. It is a perfect salad for a summer barbecue or a picnic in the park.

Conclusion

Albanian tossed salad recipes offer a delicious and healthy way to incorporate more vegetables, fruits, and nuts into your diet. They are easy to make, low in calories, and high in nutrients, making them a perfect addition to any meal. Whether you prefer a classic Greek salad or a more adventurous Balkan salad, you can be sure that these salads will leave you feeling satisfied and nourished.
A tossed salad is one of the easiest, most refreshing, and healthy dishes to make. It is a perfect way to increase your vegetable and fruit intake while also providing essential nutrients to your body. However, not all tossed salads are created equal. Albanian tossed salad recipes are a specific type of salad that come with their unique set of ingredients and preparation methods. Here are some valuable tips to consider to achieve an authentic Albanian tossed salad. Title: Valuable Tips When Making Authentic Albanian Tossed Salad Recipes Albanian cuisine shares many similarities with other Mediterranean cuisines. One of the most popular dishes in Albanian cuisine is the Albanian tossed salad. This article will share valuable tips on how to prepare an authentic Albanian tossed salad recipe without including the recipe. 1. Use Fresh Ingredients The first and most crucial tip to consider when making an authentic Albanian tossed salad is to use fresh ingredients. Fresh vegetables like cucumber, tomato, green pepper, onion, lettuce, and olives are the primary ingredients used in preparing an Albanian salad. The freshness of the vegetables and fruits will determine the overall taste and nutritional value of your salad. Be sure to use ingredients that are in season in the region you are in to enhance the flavor. 2. Mix Up the Vegetables An Albanian salad should vary in texture, flavor, and color. It is essential to mix up the vegetables used in the salad to achieve this. You can use different types of lettuces such as iceberg, romaine or spinach to add a variety of textures to your salad. The addition of roasted peppers, sweet red peppers, and cucumbers will help to create a contrasting flavor profile. 3. Make Your Salad Colorful The vibrant colors of an Albanian salad make it visually appealing. Use a mixture of vegetables and fruits in different colors such as green, red, orange, and purple. This diversity of colors will also reflect the wide variety of nutrients present in your salad, making it both healthy and delicious. 4. Attention to Detail in Preparing the Vegetables Preparing the vegetables carefully ensures that they are not too large, too small, or too thin. It also adds to the overall aesthetics of your salad. Chop the vegetables into bite-sized pieces, preferably to the same size, to facilitate ease of eating. 5. Incorporate Albanian Cheese Albanian cheese is an essential ingredient in an Albanian tossed salad recipe. Adding Albanian cheese will provide a much-needed saltiness to the salad. The most commonly used Albanian cheese in salads is feta cheese. 6. Drizzle the Salad Dressing An Albanian salad is commonly dressed with a combination of vinegar and olive oil or lemon juice and olive oil. The dressing is usually drizzled, not poured, over the salad. This method helps to distribute the dressing more uniformly than pouring it all at once. 7. Avoid Over-dressing The difference between a good salad and a great salad is in the dressing. When making an Albanian salad, avoid over-dressing, as this can take away the flavors of your fresh vegetables. A good rule of thumb is to use just enough dressing to coat the vegetables. 8. Add Fresh Herbs and Spices The addition of fresh herbs and spices can add flavor and depth to your Albanian tossed salad. Try adding fresh chopped parsley and mint, which are commonly used in Albanian cooking, or other herbs like basil, cilantro, and dill. 9. Add a Protein Albanian salads are typically served as a side dish, but you could add a protein to make it a complete meal. Adding grilled chicken, tuna, shrimp or boiled eggs can significantly increase the protein content of your salad. Conclusion An Albanian tossed salad is a colorful, healthy, and delicious dish that is perfect for any occasion. By following these valuable tips and experimenting with different ingredients, you can create a salad that will delight your taste buds and impress your guests. Remember to use fresh ingredients, mix up the vegetables, make your salad colorful, and pay attention to the details while also incorporating Albanian cheese, drizzling your salad dressing, avoiding over-dressing, adding fresh herbs and spices, and including protein.

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