Best Albanian Stewed Green Beans And Potatoes With Smokey Seitan Recipes
ALBANIAN STEWED GREEN BEANS AND POTATOES WITH SMOKEY SEITAN
In the heart of the Mediterranean, on the Adriatic and Ionian Seas, Albania is fast becoming one of the world's most interesting getaways. Still relatively unspoiled by globalization, an inspiring mixture of civilizations and cultures - making this European country truly unique. This Stewed Green Bean recipe is a great flavorful way to use green beans! The recipe makes enough for two hungry people, so if you have more people at home double the recipe. The recipe uses three tablespoons of olive oil so if you want to make this lower fat feel free to reduce some of the oil. You can replace the seitan with storebought "beef" or "chicken" chunks, or even veggie crumbles. Taken directly from the Vegan Foodie.
Provided by Sharon123
Categories Greek
Time 1h40m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Heat a medium pot over medium heat with 1 tablespoon of olive oil. When hot enough, add the seitan and saute until golden on all sides about 4-5 minutes. Towards the end at the liquid smoke and Smoked Salt. Remove from pot and set aside.
- Now add about 2-3 tablespoons of Olive Oil to the pot. Add the onions and saute for a good 8 minutes until they are translucent and tender. If your pot has burned pieces from the seitan, deglaze it with a bit of vegetable broth. Add the garlic and saute for a minute until fragrant. Now it's time to add the green beans and potatoes. Saute the green beans and potatoes for about 5 minutes.
- Now add the tomato, paprika, oregano, chili flakes and season with salt and pepper. Saute for another two minutes. Add the vegetable broth or water and bring to a boil and then to a simmer. After a couple of minutes add the seitan that you have set aside. Simmer the stew for about 45-50 minutes until the green beans and potatoes are tender. If the stew starts to get dry simply add some more broth. Re-season with salt and pepper to taste if necessary. Remember to not go heavy on the salt because the Smokey Seitan is salt already from the smoked salt. Let the stew sit for 15 minutes or you can eat it has soon has it finished cooking.
- I like to serve these stewed green beans with some rice, bread, and a side salad or vegetable.
SEITAN PICCATA WITH OLIVES AND GREEN BEANS
From the Veganomicon. Try using their Simple Seitan or Seitan Cutlets recipe for this. Serve with mashed potatoes.
Provided by Eat Your Vegetables
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat a large skillet over medium-high heat.
- Cut the seitan into long, thin pieces. Ideally the slices should be roughly 1/4" thick, 3" long and 2" wide.
- Coat the bottom of the skillet with oil and let it get hot. Dredge half the seitan slices in flour to coat. Add to the pan and cook until lightly browed, about two minutes. Proceed to coat the other slices and repeat. Place the cooked seitan slices on a tray or plate covered with aluminum foil, to keep warm. Do not rise out the skillet or turn the heat off, as you're going to make the sauce in it.
- Bring a pot of water to a boil for the green beans.
- If there is enough oil left in the seitan pan to saute the shallots and garlic, then do so; if not, add a little oil and saute them for about 5 min, stirring often.
- Add the white wine to the sauce and raise the heat to bring to a rolling boil. Add the vegetable broth, salt, black pepper, and thyme. Again, bring to a rolling boil and let the sauce reduce by half; this should take about 7-10 minute.
- Add the capers and olives to heat through, about 3 minute
- At this point, add the beans to the boiling water and let them cook for 2 min, then strain.
- Add the parsley and lemon to the sauce and turn off the heat.
- To serve: Make a pile of mashed potatoes. Place the seitan over the mashed potatoes and insert the green beans around the seitan, vertically. Use a ladle to douse everything in plenty of sauce.
STEWED GREEN BEANS - SOUTH AFRICAN FARM RECIPE
You'd call this mashed beans, and it is, sort of! It's a common way we have of cooking older green beans, when they're past their prime and not good enough to steam plainly any more. This side dish comes under the heading of "old-style comfort food"! Delicious with roast meats and stews. As with such old, trad recipes, quantities are not set in stone.
Provided by Zurie
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash and tail beans. Please note that you could use more; the quantity doesn't matter. If you're cooking for more than 4 people, use more beans and maybe 2 potatoes.
- Cut the beans cross-wise into rounds -- anything from thinly sliced to 1" long.
- Carry on until all the beans have been cut.
- Put in a pot, and slice the peeled potato and onion over the beans.
- Add about 1/3 cup water, sugar, white pepper and salt.(Yes, white pepper is the best here, but black pepper is fine). Don't mix: just put lid on and bring to boil, then lower heat and let simmer.
- Bring to the boil, lower heat, put lid on, and let the whole lot simmer until everything is very soft.
- Using one of those utensils (name?)which you use to mash any vegetable roughly, mash the beans, potato and onion, but don't try to beat it to a pulp -- there should be texture left (see photo's!).
- Usually there is a bit too much liquid left. Drain this off -- I use a sieve -- or you can boil it away over high heat, but be careful not to burn the veggies.
- Add a good knob of real butter, fork through, and sprinkle with nutmeg to serve.
- This simple dish can easily be made ahead and warmed up -- the flavour improves.
- Serve as a vegetable side dish.
BULGARIAN STEWED BEANS (FASSOUL YAHNIA)
Adapted from Pan American's Complete Around the World Cookbook. Prep time includes overnight soaking of beans.
Provided by Chocolatl
Categories Beans
Time 10h
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Soak beans overnight in cold water.
- Drain.
- Add fresh water to cover.
- Bring to a boil, reduce heat, and simmer for 1 1/2 hours, or until tender.
- Drain.
- Heat oil in a saucepan.
- Add onions and saute 10 minutes, stirring frequently.
- Add beans, paprika, salt, thyme and vinegar.
- Cook over low heat for 15 minutes, stirring occasionally.
- Serve hot or cold.
Nutrition Facts : Calories 577.7, Fat 36.8, SaturatedFat 5.2, Sodium 790.5, Carbohydrate 47.9, Fiber 11.8, Sugar 4.6, Protein 16.6
STEWED GREEN BEANS
My husband made up this recipe and to my surprise it was very delicious. We have this side dish about once a week. Give it a try I am a very picky eater, compared to most. We tried it with an orange pepper once as we didn't have a green pepper and it just wasn't the same, so I would recommend using the green pepper. Enjoy!!!
Provided by Gruenes
Categories Beans
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 7
Steps:
- Sautee olive oil, onion, & garlic.
- Add green pepper and stewed tomatoes.
- Lastly add the green beans, salt & pepper.
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Ingredients
The basic ingredients for Albanian stewed green beans and potatoes with smokey seitan are as follows:Green beans:
Green beans are the star of this dish, and they provide a crunchy texture and a fresh, earthy taste. Albanians use both fresh and frozen green beans, depending on the season, but the latter are preferred for their tenderness and uniformity. Before cooking, the green beans should be washed and trimmed, and any tough strings or ends should be removed.Potatoes:
Potatoes are an essential ingredient in Albanian cuisine, and they add a creamy and starchy element to this stew. Waxy potatoes, such as red or new potatoes, work best in this recipe, as they hold their shape when cooked and do not break apart. Peeled or unpeeled, the potatoes should be cut into bite-sized chunks.Seitan:
Seitan is a vegan meat substitute that is made from wheat gluten, water, and spices. It has a meaty texture and a savory flavor, and it works well in stews and casseroles. In Albanian stewed green beans and potatoes, seitan is used to replace the meat that is traditionally used in the recipe, such as beef or lamb. Seitan can be purchased pre-made from health food stores or made at home from scratch.Tomatoes:
Tomatoes are a key ingredient in Albanian cuisine, and they provide an acidic and sweet taste to this dish. Fresh or canned tomatoes can be used, depending on availability and preference. Tomatoes should be chopped or crushed before cooking, and their juices should be added to the stew.Onions and garlic:
Onions and garlic are the aromatic base of this dish, providing a pungent and sweet flavor. Onions should be chopped finely, while garlic can be minced or crushed. Both ingredients should be sautéed in oil before adding the other ingredients.Spices:
A variety of spices are used in Albanian stewed green beans and potatoes, including paprika, cumin, oregano, and bay leaves. These spices add warmth and depth to the dish, and they complement the natural flavors of the vegetables and seitan. Salt and pepper are also added for seasoning.Olive oil:
Olive oil is the preferred cooking fat in Albanian cuisine, as it adds a fruity and grassy taste to the food. Extra-virgin olive oil is the best type to use, as it is the least processed and has the most nutrients.Cooking Techniques
To make Albanian stewed green beans and potatoes with smokey seitan, follow these steps:Step 1:
Heat some olive oil in a Dutch oven or a large pot over medium heat. Add the chopped onions and garlic and sauté until they are soft and translucent.Step 2:
Add the chopped potatoes to the pot and cook for about 5 minutes, until they start to brown.Step 3:
Add the chopped tomatoes, paprika, cumin, oregano, bay leaves, salt, and pepper to the pot and stir well. Cook for another 5 minutes, until the tomatoes start to break down and form a sauce.Step 4:
Add the green beans and enough water to cover the vegetables. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, until the beans and potatoes are tender.Step 5:
While the vegetables are cooking, prepare the seitan by slicing it into thin strips or cubes. In a separate pan, heat some olive oil over medium-high heat, then add the seitan and sauté it until it is browned and slightly crispy.Step 6:
Once the vegetables are tender, add the seitan to the pot and stir well. Cook for another 5 minutes, until the flavors have melded and the stew has thickened.Step 7:
Serve the stew hot, garnished with fresh herbs and a drizzle of olive oil, if desired.Conclusion
Albanian stewed green beans and potatoes with smokey seitan is a delicious and healthy meal option that combines hearty vegetables, protein-rich seitan, and warm spices. This dish is easy to prepare and can be customized by using different vegetables or spices. Whether you are a vegan, a vegetarian, or a meat-eater, you will enjoy the savory and satisfying flavors of Albanian cuisine.Tips to make Albanian stewed green beans and potatoes
1. Use fresh ingredients
To make a delicious stewed green beans and potatoes dish, you need to start with fresh ingredients. Make sure that the green beans and potatoes are fresh and not wilted. If you are using frozen green beans, make sure to thaw them properly before using.2. Seasoning
Albanian cuisine is all about flavor and seasoning. To make a delicious stewed green beans and potatoes dish, you need to use the right seasoning. Use fresh herbs and spices such as garlic, oregano, and paprika. Also, make sure to use enough salt and pepper to bring out the flavors.3. Cooking time
When it comes to cooking, the timing is very important. You don't want the green beans and potatoes to be overcooked or undercooked. Make sure to cook the green beans and potatoes until they are tender but still have a bite to them.4. Smokey seitan
For this recipe, we are going to add smokey seitan to the dish. Smokey seitan is a vegan meat substitute that has a smoky flavor and texture similar to meat. You can find smokey seitan at most health food stores.5. Cooking method
To make the stewed green beans and potatoes with smokey seitan recipe, we are going to use a stovetop cooking method. This is a quick and easy method that requires minimal preparation.6. Serving suggestion
You can serve the dish with fresh bread or as a side dish with your favorite Albanian main course. You can also sprinkle some fresh parsley or cilantro on top for added freshness.Ingredients
- 1 pound fresh green beans, trimmed
- 2 large potatoes, peeled and cut into bite-size pieces
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 package smokey seitan, sliced
Instructions
- Heat a large pot over medium heat. Add the olive oil, onion, and garlic. Cook for 2-3 minutes until the onion is translucent.
- Add the red bell pepper and cook for an additional 2-3 minutes.
- Add the tomato paste, smoked paprika, dried oregano, salt, and pepper. Stir well.
- Add the green beans, potatoes, and vegetable broth. Stir everything together.
- Bring the mixture to a boil and then reduce the heat to low. Cover and simmer for 20-25 minutes or until the green beans and potatoes are tender.
- Add the sliced smokey seitan and cook for an additional 5-10 minutes.
- Remove from heat and let it sit for a few minutes before serving.