BAKED HALIBUT
I got this easy baked halibut recipe from Sandy Schroth of the Puffin Bed & Breakfast in Gustavus, Alaska. -Edward Mahnke, Houston, Texas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. Place halibut in a greased 13x9-in. baking dish. Combine sour cream, cheese, butter, dill, salt and pepper; spoon over halibut. , Cover and bake for 20 minutes. Uncover; sprinkle with paprika. Bake until fish just beings to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 378 calories, Fat 20g fat (11g saturated fat), Cholesterol 146mg cholesterol, Sodium 545mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 45g protein.
ROASTED GARLIC AND PARMESAN BAKED HALIBUT
Fish can be intimidating for those who didn't grow up cooking or eating it. One of the best ways to ease people into eating anything unfamiliar is by smothering it in roasted garlic and cheese. Forget the old Italian maxim of not mixing seafood and cheese: they pair magically and make first forays into cooking and eating halibut easy to execute and even easier to eat.
Provided by Naomi Tomky
Categories Halibut Fish Seafood Garlic Parmesan
Number Of Ingredients 8
Steps:
- Preheat the oven to 375˚F.
- Cut off the top of the head of garlic and brush off some of the outer paper skin, leaving just the individually wrapped cloves. On a piece of foil, pour the olive oil over the garlic, then wrap the foil around it and place it in the oven for 45 minutes, until it's completely soft. For the recipe, you'll only need six cloves from the head, but it's worth making a whole head to keep the rest for spreading on crusty bread or adding to salads.
- Raise the oven temperature to 425˚F.
- Heat the butter in an oven-proof pan over low heat. Sprinkle both sides of the fish with salt and pepper. When the butter is melted, add the halibut and put it into the oven for 10 minutes. The fish should be just cooked and opaque throughout.
- While the halibut cooks, blend or food process together six cloves of garlic, the mayonnaise, and parmesan. When the halibut is done, pull it out and generously smear the mayonnaise mixture on the top. Switch the oven to a high broil and return the pan to the still-hot oven for 4 minutes under the broiler, until the top is almost entirely golden brown.
- Remove and serve immediately.
PARMESAN BAKED HALIBUT
In the Pacific Northwest, we love our fish. This is a great dish. I hope you all enjoy a little of the Pacific NW.
Provided by Ken McCormick
Categories Halibut
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Coat baking dish with oil.
- Rinse and dry fish.
- Combine Parmesan cheese, flour, salt, pepper and paprika in a bowl.
- In a seperate bowl, beat egg and milk together.
- Dip halibut into egg mixture, then coat with Parmesan cheese mixture.
- Bake at 500 degrees until halibut is opaque (approximately 15 minutes).
- Be careful not to overbake.
Nutrition Facts : Calories 650.7, Fat 23.6, SaturatedFat 6, Cholesterol 251.7, Sodium 783.3, Carbohydrate 7.9, Fiber 0.5, Sugar 0.4, Protein 95.2
PARMESAN CRUSTED BAKED HALIBUT
Make and share this Parmesan Crusted Baked Halibut recipe from Food.com.
Provided by velorutionista
Categories Halibut
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 475° and brush a baking sheet with oil. In a small bowl, lightly beat egg and milk together. In a separate bowl, stir together parmesan cheese, flour, paprika, pepper and salt. Dip fish fillets in egg wash, and then dredge in flour mixture. Lay fish fillets in a single layer on prepared baking sheet. Top with dabs of butter and bake for 8-10 minutes, or until crispy and baked through.
Nutrition Facts : Calories 415.5, Fat 18.7, SaturatedFat 8, Cholesterol 128.7, Sodium 417.6, Carbohydrate 10, Fiber 0.8, Sugar 0.4, Protein 49.5
BAKED PARMESAN HALIBUT
Make and share this Baked Parmesan Halibut recipe from Food.com.
Provided by Chef iunlock
Categories Halibut
Time 27m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine crumbs, cheese and salt.
- Dip filets in combined eggs and milk, then coat with crumb mixture.
- Place in greased 9X13" pan and bate at 425 degrees fo 20 minutes or until fish flakes easily.
- Serves six.
Nutrition Facts : Calories 310.3, Fat 9.9, SaturatedFat 3.4, Cholesterol 144.3, Sodium 548.9, Carbohydrate 4.9, Fiber 0.1, Sugar 0.7, Protein 47.8
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Alaskan Parmesan Baked Halibut Recipes
Alaska is known for its fresh and delicious seafood, and halibut is a popular choice among seafood lovers. Baked halibut is a nutritious and easy-to-prepare dish that's perfect for a healthy and quick weeknight meal. One of the most popular ways to enjoy baked halibut is with a parmesan crust, which gives it a crunchy exterior and a cheesy, flavorful interior. In this article, we will explore the rich history of Alaskan parmesan baked halibut recipes and why they are so popular among locals and visitors alike.A Brief History of Halibut in Alaska
Halibut is a flatfish that is found in the cold waters of the North Pacific Ocean. It is a popular fish among Alaskans since the late 19th century, and it has become an important source of income for fishermen and women along the Alaskan coast. Halibut is considered a sustainable seafood choice and is closely monitored by the Alaskan government to ensure its preservation for future generations.Why are halibut such a popular seafood choice in Alaska?
Halibut is an abundant and delicious seafood that contains high levels of omega-3 fatty acids, which are essential for cardiovascular and brain health. Halibut is also a good source of protein, vitamins, and minerals, and is low in fat and calories. Alaskans love halibut for its versatility and ability to complement a wide range of flavors.What is Parmesan Baked Halibut?
Parmesan baked halibut is a dish that involves coating halibut fillets with a mixture of grated Parmesan cheese, breadcrumbs, herbs, and seasonings. The fillets are then baked until crispy on the outside and tender on the inside. The Parmesan crust adds a cheesy and savory flavor that complements the mild taste of halibut perfectly.What are some popular Alaskan herbs and seasonings used in Parmesan baked halibut recipes?
Alaskans use a variety of herbs and seasonings to enhance the flavor of their Parmesan baked halibut recipes. Some of the most popular herbs and spices used in Alaskan cuisine include dill, parsley, thyme, garlic, onion powder, paprika, and cayenne pepper. These ingredients help to bring out the natural sweetness of halibut and provide a delicious balance of flavors.How to Make Parmesan Baked Halibut
The following are the basic steps to make Parmesan baked halibut:Ingredients:
- 4 halibut fillets (6 ounces each)
- 1/2 cup of grated Parmesan cheese
- 1/2 cup of breadcrumbs
- 2 tablespoons of olive oil
- 1 teaspoon of dried thyme
- 1/2 teaspoon of garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 400℃
- Lightly grease a baking dish with olive oil or non-stick cooking spray.
- In a small bowl, mix together Parmesan cheese, breadcrumbs, thyme, garlic powder, salt, and pepper.
- Rinse halibut fillets under cold water and pat dry with paper towels.
- Brush each fillet with olive oil and season both sides with salt and pepper to taste.
- Coat each fillet with the Parmesan breadcrumb mixture and place them into the baking dish.
- Bake for 15 to 20 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley and serve hot.