Best Alaskan Parmesan Baked Halibut Recipes

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BAKED HALIBUT



Baked Halibut image

I got this easy baked halibut recipe from Sandy Schroth of the Puffin Bed & Breakfast in Gustavus, Alaska. -Edward Mahnke, Houston, Texas

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 8

3 pounds halibut steaks (1 inch thick)
1 cup sour cream
1/2 cup grated Parmesan cheese
1/4 cup butter, softened
1/2 teaspoon dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
Paprika

Steps:

  • Preheat oven to 375°. Place halibut in a greased 13x9-in. baking dish. Combine sour cream, cheese, butter, dill, salt and pepper; spoon over halibut. , Cover and bake for 20 minutes. Uncover; sprinkle with paprika. Bake until fish just beings to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 378 calories, Fat 20g fat (11g saturated fat), Cholesterol 146mg cholesterol, Sodium 545mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 45g protein.

ROASTED GARLIC AND PARMESAN BAKED HALIBUT



Roasted Garlic and Parmesan Baked Halibut image

Fish can be intimidating for those who didn't grow up cooking or eating it. One of the best ways to ease people into eating anything unfamiliar is by smothering it in roasted garlic and cheese. Forget the old Italian maxim of not mixing seafood and cheese: they pair magically and make first forays into cooking and eating halibut easy to execute and even easier to eat.

Provided by Naomi Tomky

Categories     Halibut     Fish     Seafood     Garlic     Parmesan

Number Of Ingredients 8

1 garlic head
1/2 tablespoon olive oil
1 tablespoon unsalted butter
1 pound halibut, skin removed, in 4 even fillets
Kosher salt, as needed
Freshly ground black pepper, as needed
1/2 cup mayonnaise
1/2 cup grated Parmesan

Steps:

  • Preheat the oven to 375˚F.
  • Cut off the top of the head of garlic and brush off some of the outer paper skin, leaving just the individually wrapped cloves. On a piece of foil, pour the olive oil over the garlic, then wrap the foil around it and place it in the oven for 45 minutes, until it's completely soft. For the recipe, you'll only need six cloves from the head, but it's worth making a whole head to keep the rest for spreading on crusty bread or adding to salads.
  • Raise the oven temperature to 425˚F.
  • Heat the butter in an oven-proof pan over low heat. Sprinkle both sides of the fish with salt and pepper. When the butter is melted, add the halibut and put it into the oven for 10 minutes. The fish should be just cooked and opaque throughout.
  • While the halibut cooks, blend or food process together six cloves of garlic, the mayonnaise, and parmesan. When the halibut is done, pull it out and generously smear the mayonnaise mixture on the top. Switch the oven to a high broil and return the pan to the still-hot oven for 4 minutes under the broiler, until the top is almost entirely golden brown.
  • Remove and serve immediately.

PARMESAN BAKED HALIBUT



Parmesan Baked Halibut image

In the Pacific Northwest, we love our fish. This is a great dish. I hope you all enjoy a little of the Pacific NW.

Provided by Ken McCormick

Categories     Halibut

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

2 halibut steaks
6 tablespoons grated parmesan cheese
1/4 teaspoon salt
1/4 teaspoon fresh cracked pepper
1 large egg
1 tablespoon oil
2 tablespoons flour
1/2 teaspoon paprika
2 tablespoons milk

Steps:

  • Coat baking dish with oil.
  • Rinse and dry fish.
  • Combine Parmesan cheese, flour, salt, pepper and paprika in a bowl.
  • In a seperate bowl, beat egg and milk together.
  • Dip halibut into egg mixture, then coat with Parmesan cheese mixture.
  • Bake at 500 degrees until halibut is opaque (approximately 15 minutes).
  • Be careful not to overbake.

Nutrition Facts : Calories 650.7, Fat 23.6, SaturatedFat 6, Cholesterol 251.7, Sodium 783.3, Carbohydrate 7.9, Fiber 0.5, Sugar 0.4, Protein 95.2

PARMESAN CRUSTED BAKED HALIBUT



Parmesan Crusted Baked Halibut image

Make and share this Parmesan Crusted Baked Halibut recipe from Food.com.

Provided by velorutionista

Categories     Halibut

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 tablespoon oil
1/4 cup milk
1 egg
1 cup parmesan cheese, grated
1/2 cup flour
1 teaspoon ground black pepper
1 tablespoon paprika
2 lbs fresh alaskan halibut fillets
3 tablespoons butter

Steps:

  • Heat oven to 475° and brush a baking sheet with oil. In a small bowl, lightly beat egg and milk together. In a separate bowl, stir together parmesan cheese, flour, paprika, pepper and salt. Dip fish fillets in egg wash, and then dredge in flour mixture. Lay fish fillets in a single layer on prepared baking sheet. Top with dabs of butter and bake for 8-10 minutes, or until crispy and baked through.

Nutrition Facts : Calories 415.5, Fat 18.7, SaturatedFat 8, Cholesterol 128.7, Sodium 417.6, Carbohydrate 10, Fiber 0.8, Sugar 0.4, Protein 49.5

BAKED PARMESAN HALIBUT



Baked Parmesan Halibut image

Make and share this Baked Parmesan Halibut recipe from Food.com.

Provided by Chef iunlock

Categories     Halibut

Time 27m

Yield 6 serving(s)

Number Of Ingredients 6

1 cup corn flake crumbs
3/4 cup grated parmesan cheese
1/2 teaspoon salt
2 lbs halibut fillets
2 eggs, slightly beaten
2 tablespoons milk

Steps:

  • Combine crumbs, cheese and salt.
  • Dip filets in combined eggs and milk, then coat with crumb mixture.
  • Place in greased 9X13" pan and bate at 425 degrees fo 20 minutes or until fish flakes easily.
  • Serves six.

Nutrition Facts : Calories 310.3, Fat 9.9, SaturatedFat 3.4, Cholesterol 144.3, Sodium 548.9, Carbohydrate 4.9, Fiber 0.1, Sugar 0.7, Protein 47.8

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Alaskan Parmesan Baked Halibut Recipes

Alaska is known for its fresh and delicious seafood, and halibut is a popular choice among seafood lovers. Baked halibut is a nutritious and easy-to-prepare dish that's perfect for a healthy and quick weeknight meal. One of the most popular ways to enjoy baked halibut is with a parmesan crust, which gives it a crunchy exterior and a cheesy, flavorful interior. In this article, we will explore the rich history of Alaskan parmesan baked halibut recipes and why they are so popular among locals and visitors alike.

A Brief History of Halibut in Alaska

Halibut is a flatfish that is found in the cold waters of the North Pacific Ocean. It is a popular fish among Alaskans since the late 19th century, and it has become an important source of income for fishermen and women along the Alaskan coast. Halibut is considered a sustainable seafood choice and is closely monitored by the Alaskan government to ensure its preservation for future generations.
Why are halibut such a popular seafood choice in Alaska?
Halibut is an abundant and delicious seafood that contains high levels of omega-3 fatty acids, which are essential for cardiovascular and brain health. Halibut is also a good source of protein, vitamins, and minerals, and is low in fat and calories. Alaskans love halibut for its versatility and ability to complement a wide range of flavors.

What is Parmesan Baked Halibut?

Parmesan baked halibut is a dish that involves coating halibut fillets with a mixture of grated Parmesan cheese, breadcrumbs, herbs, and seasonings. The fillets are then baked until crispy on the outside and tender on the inside. The Parmesan crust adds a cheesy and savory flavor that complements the mild taste of halibut perfectly.
What are some popular Alaskan herbs and seasonings used in Parmesan baked halibut recipes?
Alaskans use a variety of herbs and seasonings to enhance the flavor of their Parmesan baked halibut recipes. Some of the most popular herbs and spices used in Alaskan cuisine include dill, parsley, thyme, garlic, onion powder, paprika, and cayenne pepper. These ingredients help to bring out the natural sweetness of halibut and provide a delicious balance of flavors.

How to Make Parmesan Baked Halibut

The following are the basic steps to make Parmesan baked halibut:
Ingredients:
  • 4 halibut fillets (6 ounces each)
  • 1/2 cup of grated Parmesan cheese
  • 1/2 cup of breadcrumbs
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried thyme
  • 1/2 teaspoon of garlic powder
  • Salt and pepper to taste
Instructions:
  1. Preheat oven to 400℃
  2. Lightly grease a baking dish with olive oil or non-stick cooking spray.
  3. In a small bowl, mix together Parmesan cheese, breadcrumbs, thyme, garlic powder, salt, and pepper.
  4. Rinse halibut fillets under cold water and pat dry with paper towels.
  5. Brush each fillet with olive oil and season both sides with salt and pepper to taste.
  6. Coat each fillet with the Parmesan breadcrumb mixture and place them into the baking dish.
  7. Bake for 15 to 20 minutes or until the fish flakes easily with a fork.
  8. Garnish with fresh parsley and serve hot.

Conclusion

Alaskan Parmesan baked halibut recipes are a delicious and healthy way to enjoy this popular seafood. The Parmesan crust adds a crunchy and savory flavor that complements the mild taste of halibut perfectly. With its abundance of nutrients and sustainable sourcing, halibut is a great choice for a nutritious and easy-to-prepare meal. Whether you're a seasoned chef or just starting to experiment with seafood, Parmesan baked halibut is a dish that you'll want to try again and again.
Alaskan Parmesan baked halibut recipes are one of the most popular dishes in the world. This dish is rich in flavor and is a versatile dish that can be cooked in different ways. However, to make the perfect Alaskan Parmesan baked halibut recipe, there are some valuable tips that you need to keep in mind. In this article, we will discuss some of the most important tips to keep in mind when making an Alaskan Parmesan baked halibut recipe.

Tip 1: Choose high-quality halibut

When it comes to making an Alaskan Parmesan baked halibut recipe, the quality of halibut that you use is crucial. You should always choose fresh, high-quality halibut fillets for the best results. Always check the quality of halibut before purchasing it, look for firm texture, and clear eyes. If you are unable to find fresh halibut in your area, you can always opt for frozen halibut fillets, just ensure they are thawed properly.

Tip 2: Proper preparation

Proper preparation is the key to making the best Alaskan Parmesan baked halibut recipe. Before cooking, you need to ensure that you have properly cleaned the halibut fillet. Remove any scales or bones from the fillet using a sharp filleting knife. Furthermore, ensure that the fillet is patted dry to ensure that the parmesan mixture sticks to the fish during the baking process. You can also marinate the halibut for a few hours prior to baking, it can enhance the flavor and tenderness of the fillet.

Tip 3: Control the temperature

The temperature of the oven is a crucial factor in cooking an Alaskan Parmesan baked halibut recipe. Bake the halibut fillet at a temperature of 400°F, this will ensure it is cooked through and the parmesan mixture has turned golden brown. Be sure to preheat the oven before placing the fillet inside.

Tip 4: Use fresh ingredients

To make the perfect Alaskan Parmesan baked halibut recipe, you need to ensure that you are using fresh ingredients. Use fresh herbs, vegetables, and spices to enhance the flavor of the dish. Fresh ingredients will result in a more flavorful and delicious dish compared to frozen or canned ingredients.

Tip 5: Add additional flavors

While the Alaskan Parmesan baked halibut recipe is delicious on its own, you can add additional flavors to enhance the taste of the dish. Some popular additional flavors that you can add are garlic, lemon, and herbs. You can add minced garlic to the parmesan mixture or squeeze some lemon juice over the fillet prior to baking. This will add a tangy and fresh taste to the dish.

Tip 6: Add moisture

Baking can dry out the halibut fillet, so it is important to add moisture to the dish. You can do this by adding some butter or olive oil to the fillet prior to adding the parmesan mixture. This will help to keep the fillet moist and tender during the baking process.

Tip 7: Use a baking dish

When baking the Alaskan Parmesan baked halibut recipe, it is important to use a baking dish that is large enough to hold the fillet. This will ensure that the fish is baked evenly and is not overcooked or undercooked. If you do not have a baking dish, you can use a cast-iron skillet instead.

Tip 8: Don't overcook the fillet

Overcooking the halibut fillet can result in a dry and tough textured dish. Always keep an eye on the cooking time to ensure that the fillet is cooked right. Typically, it takes around 20 to 25 minutes to bake a halibut fillet to perfection. Use a meat thermometer to ensure that the internal temperature of the fillet reaches 145°F.

Tip 9: Experiment with different toppings

The Alaskan Parmesan baked halibut recipe is such a versatile dish that you can experiment with different toppings. You can add breadcrumbs, chopped nuts, and other ingredients to the top of the parmesan mixture to enhance the taste and texture of the dish.

Tip 10: Serve with sides

To complete the meal, serve the Alaskan Parmesan baked halibut recipe with sides such as roasted vegetables, steamed rice, or a side salad. This will balance the flavors of the dish and provide a complete meal for your family or guests.

Conclusion

Making the perfect Alaskan Parmesan baked halibut recipe requires attention to detail and the use of high-quality ingredients. By following these valuable tips, you can ensure that your dish turns out perfectly every time. So, go ahead, try out these tips and create an Alaskan Parmesan baked halibut recipe that is both delicious and visually appealing.

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