Best Alans Vegetarian Vegan Bean And Rice Burger Mashup Recipes
ALAN'S VEGETARIAN VEGAN BEAN AND RICE BURGER MASHUP
Black beans, Pinto Beans and Brown Rice mixed with breadcrumbs, picante sauce and seasoned with chili powder, cumin, garlic, oregano, cayenne pepper, salt, pepper. I use this in BULK. Roll up your sleeves, and when you wash your hands, you might want to wash up to your elbows because you might be elbow deep in this when mixing it. I like to freeze this in 2-servings sizes in the freezer. This is very filling, so a little bit goes a long way. I used dry beans and dry brown rice. The measurements were all measured dry, so this ends up being quite a large amount of food. Feel free to divide for smaller portions. This started as an experiment for vegan burgers, but I could never get the centers to a burger-like consistency. Feel free to try it as a vegan burger recipe or in a wrap. Once I put it in a wrap, I was blown away and have been using this for over a year now. I finally figured I should put the recipe somewhere so I could stop trying to remember everything. ;-) The breadcrumbs are technically not vegan, so if you know of a substitute for breadcrumbs, or know of a brand that does not use any animal product in their bread or breadcrumbs, go with that to make it vegan. Give it a try and let me know what you think, or any changed you made!
Provided by Alan J.
Categories Brown Rice
Time 3h
Yield 40 serving(s)
Number Of Ingredients 12
Steps:
- 1) Soak beans in a large pot, covered (quick soak method: bring to boil, then turn off the heat, leave covered for 1 1/2 hours).
- 2) Drain beans and refill pot with fresh water, cover, bring to a boil again, simmer for 1 1/2 hours. Drain again and let cool at room temperature for at least 5-10 minutes (don't worry about using warm water, we aren't worried about keeping the beans in tact).
- 3) About halfway through the cook time for the beans, start cooking the brown rice. Add 4 cups of water and 2 cups rice to a pot, covered. Bring to a boil, then simmer for 30-40 minutes (or as directed on package).
- 4) Combine all seasonings and breadcrumbs in a large bowl (I combined the seasoning in one bowl to mix it, then divided it between 3 large bowls to prepare for the large amount of food this makes).
- 5) Once both the rice and beans have cooled enough to be able to mix by hand, combine the beans and rice (I found that the large pot I used for the beans had enough room to add and mix up the rice).
- 6) Combine all of the dry seasoning with the beans and rice mixture (or if you split the seasoning up between multiple bowls, split up equal amounts of the bean and rice mixture into each bowl).
- 7) Start mashing! I start off using a potato masher, but always end up using my hands to get the beans and rice mashed up enough. Slowly add the picante sauce until you get the right texture for you (I prefer at least 2 pounds in this recipe, use less for a tougher/dryer mix).
VEGAN SLOW-COOKER PINTO BEANS
I made these when the kids asked for Mexican food. They were delicious - served with Veggie Fajitas. I think this recipe would work well with almost any kind of beans.
Provided by Ex-Pat Mama
Categories Beans
Time 7h15m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Spray the slow-cooker with cooking spray. Rinse and sort the beans, add to the prepared slow-cooker.
- Add all the spices and the olive oil to the beans. Stir until every bean is coated with the spice mixture.
- Add the onion, tomato, garlic and cilantro to the beans. Mix thoroughly.
- Pour the water over all. Cook on high for 5-7 hours - stirring occasionally.
VEGETARIAN BEANS AND RICE
This is actually a recipe my dad makes for dinner, and it's one of my favorites. He comes up with wonderful recipes off the top of his head, and this Mexican-inspired one is one of the best.
Provided by Mmmm Tasty
Categories One Dish Meal
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- In a cast iron or other heavy pot with a cover that can go from stovetop to oven, saute onion, green pepper and cilantro stems on high, stirring constantly, until onion becomes translucent.
- Add oregano, cumin, chili powder and bay leaves and saute another minute.
- Add garlic and salt, saute briefly.
- Add a couple of tablespoons of water to stop garlic from cooking.
- Immediately add beans and salsa, lime juice and hot sauce, and lower heat to medium, stirring frequently.
- When mixture begins bubbling, lower heat again, until just simmering. Stir occasionally and simmer for about ½ hour.
- You may have to add a little water from time to time if mixture begins to dry out.
- Preheat oven to 350 degrees.
- Chop reserved cilantro leaves.
- Add ½ of the cilantro leaves, the cooked rice and the sour cream. Stir to mix evenly throughout the beans.
- Cover and bake for 35 to 45 minutes.
- Remove from oven and stir in the other ½ of the reserved cilantro leaves.
- Serve.
Nutrition Facts : Calories 448.9, Fat 8.9, SaturatedFat 2.6, Cholesterol 5.6, Sodium 288.5, Carbohydrate 78, Fiber 12.3, Sugar 4.2, Protein 16.3
BLACK BEAN & RICE VEGGIE BURGERS
Since having gastric bypass, eating hamburger is like digesting gravel! So, here is one of my veggie burger recipes. Feel free to add spices to fit your taste, such as cilantro. A bit of green chile or jalepeno will warm the taste of it as well! I've updated the recipe (4/22) per Jilibean's suggestion to bind the patties together more...thanks Jilibean!
Provided by Krsi Sue
Categories Rice
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mash beans.
- Mix beans, rice, onion, egg,and salsa.
- Spray skillet with cooking spray & turn on heat to medium.
- Spoon 1/2 cup mixture each into skillet and flatten to 1/2 inch thick.
- Cook 4-5 minutes on each side.
Nutrition Facts : Calories 303.9, Fat 2, SaturatedFat 0.6, Cholesterol 52.9, Sodium 118.1, Carbohydrate 59, Fiber 7.8, Sugar 1, Protein 11.9
BLACK BEAN-BROWN RICE BURGERS
Make and share this Black Bean-Brown Rice Burgers recipe from Food.com.
Provided by Hannah Verrinder
Categories Lunch/Snacks
Time 40m
Yield 6 patties, 6 serving(s)
Number Of Ingredients 10
Steps:
- In a small pot, combine rice and 1 cup water; bring to a boil, and then turn down to medium heat and cook 20 minutes.In a saucepan, heat a little oil over medium heat and saute the onion and garlic about 5 minutes, until the onion is translucent and soft.
- Add the corn and spices and cook until the corn is defrosted, another 5 minutes.
- In a medium bowl, mash the drained beans with a fork or your fingers.
- Add the rice, corn, and onion; combine, mashing it with your fork as you go. Taste and adjust the spices now, because once you put the egg in you could risk salmonella.
- Add the egg and mix in well.
- Add the breadcrumbs.
- Form into patties by patting the desired amount of mixtured into a flat round. (I used a giant cookie scoop to make sure all the patties were the same size, but you can just divide the mixture into six sections).
- Cook about 2 minutes on each side (if you can't flip the patty without breaking it, it's probably not finished cooking).
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Alan's Vegetarian Vegan Bean and Rice Burger Mashup Recipes are a delicious and healthy option for people who are looking for meat-free alternatives. These burger recipes are made with the goodness of beans, rice, vegetables, and spices. They are easy to make, delicious, and can be customized to your liking.
Why choose vegetarian and vegan burgers?
Vegetarian and vegan burgers are a great alternative to traditional meat-based burgers. They are a healthier option as they are low in fats and high in fiber, vitamins, and minerals. Bean and Rice Burgers are also protein-packed, making them a great choice for those who are trying to reduce their meat intake without sacrificing vital nutrients.Ingredients used
The essential ingredients used in Alan's Vegetarian Vegan Bean and Rice Burger Mashup Recipes include beans, rice, vegetables, and spices. Some of the most commonly used beans include black beans, chickpeas, and kidney beans, and rice varieties range from white rice to brown rice. Vegetables used in these burger recipes include onions, garlic, bell peppers, spinach, and carrots, while spices like cumin, paprika, and chili powder add a delicious kick of flavor.How to cook your Bean and Rice Burgers
One of the best things about Alan's Vegetarian and Vegan Bean and Rice Burger Mashups is that they are very easy to make! You can start by cooking the rice and beans separately as per the packet instructions. Then, add some oil to a pan and sauté onions, garlic, and bell peppers until they soften. Add the cooked beans and vegetables to a food processor along with the cooked rice, and pulse until everything is well combined. Then, form the mixture into burger patties and fry them until they are crispy and golden brown.Customizing your Bean and Rice Burgers
One of the best things about Alan's Vegetarian and Vegan Bean and Rice Burger Mashups is that you can customize them to your liking. You can add different spices to change up the flavor, or swap out the vegetables for ones that you prefer. Top your burgers with sliced avocado, vegan cheese, or Sriracha sauce for an extra kick of flavor.Useful tips for making perfect Bean and Rice Burgers
- Make sure you cook the rice and beans correctly to avoid them becoming too mushy or sticky - Make sure to drain the excess water from the beans before adding them to the food processor - Add breadcrumbs or oats to the mixture to help it bind together - Use a non-stick pan or griddle to prevent the burgers from sticking - Add a bit of oil to the pan to help crisp up the outside of the burger - Don't flip the burger too often – it can cause it to fall apartIn conclusion
Alan's Vegetarian Vegan Bean and Rice Burger Mashup Recipes are a delicious and healthy option for people who are looking for meat-free alternatives. These burger recipes are easy to make, customizable, and packed with protein, fiber, vitamins, and minerals that are essential for a balanced and healthy diet. By using these recipes, you can enjoy delicious burgers that are both good for you and the planet.
Valuable Tips for Making Alan's Vegetarian Vegan Bean and Rice Burger Mashup Recipes
If you are looking for a delicious vegetarian vegan burger recipe that is also packed with protein and other essential nutrients, look no further than Alan's Bean and Rice Burger Mashup Recipes. These recipes are easy to make, and they are also incredibly versatile, allowing you to customize the flavors and ingredients to your liking. However, there are a few tips and tricks that can help you get the most out of your burger-making experience. Here are some valuable tips for making Alan's Vegetarian Vegan Bean and Rice Burger Mashup Recipes:
1. Choose the Right Beans
The key to a good bean burger is, of course, the beans. When making Alan's Vegetarian Vegan Bean and Rice Burger Mashup Recipes, it is important to choose the right type of beans. Some of the best beans for burgers include black beans, chickpeas, kidney beans, and navy beans. These beans are all high in protein and fiber, and they also have a nice texture that works well in burgers.
2. Mix in Rice
In addition to beans, Alan's Vegetarian Vegan Bean and Rice Burger Mashup Recipes also call for rice. Rice helps to bind the burgers together and also adds some nice texture. For the best results, use a short-grain brown rice, which has a nutty flavor that complements the beans nicely.
3. Add Flavorful Ingredients
While beans and rice form the base of Alan's Vegetarian Vegan Bean and Rice Burger Mashup Recipes, it is the flavorful ingredients that make these burgers truly delicious. Some good options include onions, garlic, bell peppers, mushrooms, and spices like cumin, chili powder, and paprika. Experiment with different flavors and ingredients to create your ideal burger.
4. Use a Food Processor
To make the perfect bean and rice burger, it is essential to have a good food processor. A food processor is used to chop and blend the ingredients together, creating a smooth and cohesive mixture that can be shaped into burgers. Use a food processor to thoroughly blend the beans and other ingredients together before shaping the mixture into patties.
5. Brush Burgers with Oil
When cooking bean and rice burgers, it is important to keep them from sticking to the grill or pan. One way to do this is to brush the burgers with oil before cooking. This will help to prevent sticking and also create a nice crispy exterior on the burgers.
6. Don't Overcook
Overcooked bean and rice burgers can quickly become dry and crumbly. To avoid this, be sure to cook the burgers only until they are heated through and lightly browned. Overcooking can also cause the burgers to fall apart, so be gentle when flipping and handling them.
7. Customize Toppings
One of the best things about Alan's Vegetarian Vegan Bean and Rice Burger Mashup Recipes is that you can customize the toppings to your liking. Try adding avocado, salsa, vegan cheese, or other toppings to create your perfect burger. You can also experiment with different types of buns or serving the burgers in a lettuce wrap for a low-carb option.
In conclusion, Alan's Vegetarian Vegan Bean and Rice Burger Mashup Recipes are a delicious and versatile option for anyone looking for a vegetarian vegan burger that is packed with protein and other essential nutrients. By following these valuable tips, you can make the perfect bean and rice burger every time, with the perfect texture and flavor. Experiment with different ingredients and toppings to create your perfect burger, and enjoy this delicious and healthy meal any time.