Best Air Fryer Tonkatsu Recipes
AIR-FRYER TONKATSU
My dear friend's mom owned a food stand and served this traditional Japanese dish known as tonkatsu. She shared the recipe for these breaded pork cutlets with me years ago. They continue to be a favorite. —Yuko Shibata, Monterey Park, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Preheat air fryer to 375°. Flatten pork chops to 1/4-in. thickness. In a shallow bowl, combine flour and garlic salt. In a separate shallow bowl, whisk eggs. Place bread crumbs in a third bowl. Coat pork with flour mixture, then dip in eggs and coat in crumbs., In batches, place pork chops in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until crisp, 5 minutes. Turn; spritz with cooking spray. Cook until crisp and juices run clear, 5-6 minutes longer., Meanwhile, in a small bowl, combine the sauce ingredients; serve with pork.
Nutrition Facts : Calories 391 calories, Fat 14g fat (4g saturated fat), Cholesterol 175mg cholesterol, Sodium 1320mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 1g fiber), Protein 39g protein.
AIR FRYER TONKATSU
Air-fried tonkatsu is crispy on the outside, tender and juicy on the inside. You can buy bottled sauce but this homemade version is simple to make and is far better. Serve over rice if desired.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes Asian Japanese
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk together ketchup, soy sauce, brown sugar, sherry, Worcestershire sauce, and garlic together in a bowl until sugar has dissolved. Set tonkatsu sauce aside.
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Lay pork chops on a clean work surface and season with salt and pepper.
- Beat eggs in a flat dish. Place bread crumbs in a separate flat dish. Dredge pork chops first in egg and then in bread crumbs. Repeat by dredging pork chops in egg and then breadcrumbs again, pressing down so that bread crumbs stick to the chops.
- Place pork chops in the basket of the preheated air fryer and spray the tops with nonstick cooking spray. Air fry for 10 minutes. Flip chops over using a spatula and spray the tops with nonstick cooking spray again. Cook for 10 more minutes.
- Transfer to a cutting board and slice. Serve with reserved sauce.
Nutrition Facts : Calories 319.3 calories, Carbohydrate 41.2 g, Cholesterol 131.6 mg, Fat 11.3 g, Fiber 0.2 g, Protein 22.8 g, SaturatedFat 3.8 g, Sodium 1135.4 mg, Sugar 10.8 g
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Air Fryer Tonkatsu Recipes: Eating Healthier with Your Favorite Fried Dish
Air Fryers have become widely popular over recent years, and one of the reasons is because you can recreate your favorite fried dishes without the added fat and calories. Tonkatsu, a Japanese dish made of breaded and fried pork cutlets, is a perfect example of a dish that can be made healthier with the help of an air fryer.What is Tonkatsu?
Tonkatsu is a traditional Japanese dish that is made of a pork cutlet that has been pounded to tenderize it, then coated in flour, eggs, and panko (Japanese bread crumbs). The cutlet is then deep-fried until it's crispy and golden brown. Tonkatsu is typically served with shredded cabbage, rice, and tonkatsu sauce–a sweet, and tangy sauce made of ketchup, Worcestershire sauce, and soy sauce.Healthier Alternative
While tonkatsu is delicious, it's not considered to be the healthiest dish due to its frying process. That's where the air fryer comes in. An air fryer uses hot air to cook food, creating a crispy and crunchy texture similar to deep-fried food. Using an air fryer instead of deep-frying the pork cutlets means that you'll be able to reduce the amount of oil used, making it a much healthier option. Furthermore, an air fryer will also reduce the amount of unwanted calories that typically come with deep-frying.Types of Tonkatsu
There are different variations of tonkatsu, depending on the type of meat used. Here are some types of tonkatsu:- Pork
- Chicken
- Beef
- Shrimp
How to Make Tonkatsu in an Air Fryer
Making tonkatsu in an air fryer is a simple process. Here are the steps:- Preheat your air fryer to 400°F.
- Pound the pork cutlet using a meat mallet. The cutlet should be between 1/2 to 3/4 inch thick.
- Season the pork cutlet with salt and pepper on both sides.
- Coat the pork cutlet with flour, shaking off any excess.
- Dip the pork cutlet in beaten egg, letting the excess drip off.
- Coat the pork cutlet in panko, pressing the breadcrumbs onto the meat so that it adheres well.
- Spray the coated pork cutlet with cooking spray, then place it in the air fryer basket.
- Cook the pork cutlet for 8-10 minutes per side, or until it's golden brown and crispy.
- Remove the pork cutlet from the air fryer and let it rest for a few minutes before slicing it into pieces.
- Serve the tonkatsu with shredded cabbage, rice, and tonkatsu sauce.
Conclusion
Air fryer tonkatsu is a healthier alternative to traditional deep-fried tonkatsu. Using an air fryer to cook the pork cutlet reduces the amount of oil used and removes any unwanted calories. Tonkatsu is a delicious Japanese dish that can be made healthier while still maintaining its crispy and crunchy texture. Give it a try the next time you're craving something fried but don't want to indulge in unhealthy cooking methods.Valuable Tips When Making Air Fryer Tonkatsu Recipes
Tonkatsu, a Japanese dish made of breaded and deep-fried pork cutlets, is a popular main dish that everyone loves. With the discovery of air fryers, tonkatsu can now be prepared without the need for the usual deep-frying method that requires a lot of oil. Not only is it easier and healthier, but it also saves a lot of time, too. While air fryer tonkatsu recipes are already out there, here are some valuable tips to pay attention to when making them:
1. Choose the Right Cut of Meat
The best cut of meat to use for tonkatsu is pork loin or pork tenderloin, which are known for their tenderness and high protein content. The thickness of the pork cut is also important, as it affects how crispy the tonkatsu will be. Choose cuts that are around 1 to 1.5 inches thick. Thicker cuts may take longer to cook and may not crisp up as well.
2. Prepare the Meat Properly
Before coating the pork cutlet, make sure to trim off any excess fat and silver skin. This helps the meat cook evenly as well as prevent it from curling up during cooking. It's also important to pound the meat to an even thickness using a meat mallet or rolling pin. This not only helps the meat cook evenly but also makes it tender.
3. Use the Right Breading Mixture
Breading mixture is crucial in creating crispy and flavorful tonkatsu. To make the perfect breading mixture, combine panko breadcrumbs, flour, salt, black pepper, and garlic powder. Panko breadcrumbs are essential as they are lighter and crispier compared to regular breadcrumbs. The combination of salt, black pepper, and garlic powder adds flavor to the meat.
4. Spray Cooking Oil on the Tonkatsu
To achieve crispy and evenly cooked tonkatsu, it's important to spray cooking oil on the meat before cooking. Using an oil spray instead of immersing the meat in oil reduces the amount of oil needed, making the dish healthier. It also helps the meat to crisp up while cooking.
5. Preheat the Air Fryer
Preheating the air fryer before cooking is essential in achieving evenly cooked and crispy tonkatsu. Preheating helps the air fryer reach the desired temperature before cooking the meat, resulting in a more even cook. This also helps to reduce cooking time and makes the tonkatsu crispier.
6. Cook in Batches
Cooking tonkatsu in batches helps to ensure even cooking and also prevents overcrowding in the air fryer basket. Overcrowding the basket can lead to uneven cooking and even make the meat soggy. So, cook the tonkatsu in batches, making sure to leave enough space between each piece to allow air to circulate around them.
7. Adjust the Cooking Time and Temperature Based on the Thickness of the Meat
The cooking time and temperature may vary depending on the thickness of the meat. For thin cuts, a shorter cooking time at a higher temperature is ideal to avoid overcooking the meat. For thicker cuts, a longer cooking time at a lower temperature is recommended to ensure that the meat is cooked through before getting crispy.
8. Let the Tonkatsu Rest Before Cutting
Allowing the tonkatsu to rest for a few minutes before cutting ensures that the juices are evenly distributed in the meat. It also helps to retain the crispiness of the breading. So, let the tonkatsu rest for a few minutes before cutting into it and enjoying its deliciousness.
9. Serve with Tonkatsu Sauce and Shredded Cabbage
The traditional way of serving tonkatsu is with tonkatsu sauce and shredded cabbage. Tonkatsu sauce is a sweet and savory sauce made of fruits, vegetables, and spices. It complements the crispiness and flavor of the tonkatsu. Shredded cabbage, on the other hand, provides a refreshing crunch that balances out the richness of the tonkatsu.
Conclusion
Making air fryer tonkatsu is a healthier and easier way to enjoy this popular Japanese dish. To make sure the tonkatsu turns out crispy and delicious, pay attention to every detail of the cooking process. Choose the right meat, prepare it properly, use the right breading mixture, and spray cooking oil on the meat. Preheat the air fryer and cook the tonkatsu in batches, adjusting the cooking time and temperature based on the thickness of the meat. Allow the tonkatsu to rest before cutting and serve with tonkatsu sauce and shredded cabbage. By following these tips, you'll be able to make restaurant-quality tonkatsu in no time.