Best Air Fryer Pretzel Crusted Catfish Recipes

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PRETZEL-CRUSTED CATFISH



Pretzel-Crusted Catfish image

I'm not a big fish lover, so any concoction that has me loving fish is a "keeper" in my books. This combination of flavors just works for me. It's wonderful served with a nice buttery herb rice pilaf and corn muffins with butter and honey! -Kelly Williams, Forked River, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

4 catfish fillets (6 ounces each)
1/2 teaspoon salt
1/2 teaspoon pepper
2 large eggs
1/3 cup Dijon mustard
2 tablespoons 2% milk
1/2 cup all-purpose flour
4 cups honey mustard miniature pretzels, coarsely crushed
Oil for frying
Lemon slices, optional

Steps:

  • Sprinkle catfish with salt and pepper. Whisk the eggs, mustard and milk in a shallow bowl. Place flour and pretzels in separate shallow bowls. Coat fillets with flour, then dip in egg mixture and coat with pretzels., Heat 1/4 in. oil to 375° in an electric skillet. Fry fillets, a few at a time, until fish flakes easily with a fork, 3-4 minutes on each side. Drain on paper towels. Serve with lemon slices if desired.

Nutrition Facts : Calories 610 calories, Fat 31g fat (4g saturated fat), Cholesterol 164mg cholesterol, Sodium 1579mg sodium, Carbohydrate 44g carbohydrate (2g sugars, Fiber 2g fiber), Protein 33g protein.

AIR-FRYER FISH AND FRIES



Air-Fryer Fish and Fries image

Looking for easy air fryer recipes? Try these simple fish and chips. The fish fillets have a fuss-free coating that's healthier but just as crunchy and golden as the deep-fried kind. Simply seasoned, the crispy fries are perfect on the side. -Janice Mitchell, Aurora, Colorado

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 15

1 pound potatoes (about 2 medium)
2 tablespoons olive oil
1/4 teaspoon pepper
1/4 teaspoon salt
FISH:
1/3 cup all-purpose flour
1/4 teaspoon pepper
1 large egg
2 tablespoons water
2/3 cup crushed cornflakes
1 tablespoon grated Parmesan cheese
1/8 teaspoon cayenne pepper
1/4 teaspoon salt
1 pound haddock or cod fillets
Tartar sauce, optional

Steps:

  • Preheat air fryer to 400°. Peel and cut potatoes lengthwise into 1/2-in.-thick slices; cut slices into 1/2-in.-thick sticks., In a large bowl, toss potatoes with oil, pepper and salt. In batches, place potatoes in a single layer on tray in air-fryer basket; cook until just tender, 5-10 minutes Toss potatoes to redistribute; cook until lightly browned and crisp, 5-10 minutes longer. , Meanwhile, in a shallow bowl, mix flour and pepper. In another shallow bowl, whisk egg with water. In a third bowl, toss cornflakes with cheese and cayenne. Sprinkle fish with salt; dip into flour mixture to coat both sides; shake off excess. Dip in egg mixture, then in cornflake mixture, patting to help coating adhere. , Remove fries from basket; keep warm. Place fish in a single layer on tray in air-fryer basket. Cook until fish is lightly browned and just beginning to flake easily with a fork, 8-10 minutes, turning halfway through cooking. Do not overcook. Return fries to basket to heat through. Serve immediately. If desired, serve with tartar sauce.

Nutrition Facts : Calories 312 calories, Fat 9g fat (2g saturated fat), Cholesterol 85mg cholesterol, Sodium 503mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

Are you a fan of catfish but tired of the same old fried fish recipe? Well, it's time to shake things up in the kitchen and try out an air fryer pretzel crusted catfish recipe. Not only is it a healthier alternative to traditional fried fish, but the crunch from the pretzel crust provides a satisfying texture for your taste buds.

What is an Air Fryer?

Before we dive into the recipe, let's first understand what an air fryer is. An air fryer is a kitchen appliance that uses hot air to circulate around the food, cooking it in a similar way to deep frying but without the need for excessive amounts of oil. It's a healthier cooking method while still producing delicious, crispy results.

What is Pretzel Crusted Catfish?

When it comes to pretzel crusted catfish, the name alone should be an indication of what to expect. The recipe involves taking catfish, coating it in crushed pretzels seasoned with spices like paprika, garlic powder, and cayenne pepper, then cooking it in an air fryer. The combination of the salty pretzels with the mild fish creates a unique and flavorful dish.

Ingredients

When it comes to making air fryer pretzel crusted catfish, you'll need the following ingredients:
  • 4 catfish fillets (6 oz each)
  • 1 cup of pretzels, crushed
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1/4 tsp cayenne pepper
  • 1 egg, beaten
  • 1/4 cup of flour
  • Salt and pepper

Instructions

  1. Preheat your air fryer to 400°F.
  2. In a bowl, combine the crushed pretzels, paprika, garlic powder, cayenne pepper, salt, and pepper.
  3. Place the flour and beaten egg in separate bowls.
  4. Coat each catfish fillet in flour, then dip it in the beaten egg, and lastly, coat it in the seasoned pretzel mixture. Make sure each fillet is fully coated.
  5. Place the coated fillets into the air fryer basket, making sure they don't overlap.
  6. Cook for 10-12 minutes or until the fish is cooked through and the pretzel coating is crispy and golden brown.

Conclusion

Air fryer pretzel crusted catfish is a delicious take on traditional fried fish. It's healthier, easy to make, and perfect for those who want to add some variety to their meals. Whether you're a fan of catfish or just looking to switch up your dinner routine, this recipe is a must-try. Give it a go and enjoy the satisfying crunch of pretzel-coated catfish fillets.
When it comes to making a delicious and unique dish, air fryer pretzel crusted catfish recipe could be an excellent option to try. The combination of crispy breading and tender fish meat not only offer a satisfying texture but also a great flavor. However, like any other cooking method, air frying requires some tips and tricks to ensure the best result. In this article, we will discuss valuable tips when making an air fryer pretzel crusted catfish recipe.

Tip#1: Choose the right catfish fillets

One of the most critical factors that can influence the outcome of your air fryer pretzel crusted catfish recipe is the quality of the fish. While there are different types of catfish available, the best one for air frying is the U.S farm-raised catfish. This type of catfish is known for its mild, sweet taste, and firm texture, which makes it perfect for air frying. When selecting catfish fillets, make sure they are fresh, skin-on or skinless, and of similar thickness to cook evenly.

Tip#2: Properly season the catfish fillets

Seasoning the catfish fillets is essential to add more flavor to the dish. You can use a blend of spices and herbs, such as paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Apply the seasoning mix evenly on both sides of the fillets and let them rest in the refrigerator for at least 30 minutes to allow the flavors to penetrate the meat.

Tip#3: Crush the pretzels finely

Most air fryer pretzel crusted catfish recipes call for crushed pretzels as the breading. To get a crispy and even coating, make sure to crush the pretzels finely using a food processor or a rolling pin. If the pretzel pieces are too large, they might fall apart or leave gaps in the coating, resulting in an unevenly cooked fish.

Tip#4: Use egg wash to help the breading adhere to the fish

To achieve a crispy, golden brown crust, you need to help the pretzel breading stick to the catfish fillets. One of the best ways to do this is by using an egg wash. Beat one or two eggs in a bowl and dip each fillet into the mixture before coating it with the pretzels. The egg wash acts as a glue, helping the breading adhere to the fish, and also promotes browning.

Tip#5: Preheat the air fryer

Preheating the air fryer is crucial to ensure that the catfish fillets cook evenly and have a crisp texture. Set the air fryer to the required temperature, usually around 375°F, and let it preheat for at least five minutes. Only start air frying once the air fryer has reached the desired temperature as this will help the catfish to cook correctly and the breading will be crispy and not soggy.

Tip#6: Spray the fish with oil

Another essential tip when making air fryer pretzel crusted catfish recipe is spraying the fish fillets with oil before air frying. This helps to keep the breading firmly attached to the fillets while also preventing them from sticking to the air fryer basket. You can use cooking spray or lightly brush the fillets with oil. Avoid using too much oil as it can result in a greasy, overcooked fish.

Tip#7: Avoid overcrowding the air fryer basket

When air frying the catfish fillets, make sure to arrange them in a single layer, leaving some space between each piece. Overcrowding the air fryer basket can cause the fish to steam instead of air frying, resulting in a soggy coating and uneven cooking. If you have more fish fillets than the air fryer basket can hold, cook them in batches.

Tip#8: Flip the fish halfway through cooking

To achieve an evenly cooked and crispy air fryer pretzel crusted catfish, flip the fillets halfway through cooking. As most air fryers work by circulating hot air around the food, flipping the fillets will help the breading brown evenly on both sides. You can use tongs or a spatula to flip the fish gently.

Tip#9: Check the internal temperature of the fish

To ensure that the catfish fillets are fully cooked, use a meat thermometer to check the internal temperature. The temperature should reach 145°F to be safe for consumption. Avoid overcooking the fish as it can become tough and dry. If you notice that the breading is browning too quickly, lower the temperature slightly and continue cooking.

Tip#10: Serve with dipping sauce

Lastly, to take your air fryer pretzel crusted catfish recipe to the next level, serve it with a delicious dipping sauce. You can use tartar sauce, aioli, chili sauce, or any sauce of your choice. The sauce not only adds more flavor but also helps to balance out the salty pretzel breading.

Conclusion

Air fryer pretzel crusted catfish recipe is an excellent dish that combines crispy breading and tender fish meat. To get the best result, use high-quality catfish fillets, properly season them, crush the pretzels finely, use an egg wash, preheat the air fryer, spray the fillets with oil, avoid overcrowding the basket, flip the fish halfway through cooking, check the internal temperature, and serve with dipping sauce. With these tips, you can create a mouth-watering air fryer pretzel crusted catfish that your family and friends will love.

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