MORNING BAGEL SANDWICH

Morning Bagel Sandwich image

Skip the morning drive-thru-make this hearty BOCA Veggie Breakfast Link bagel sandwich at home instead. It tastes better and it's better for you.

Provided by My Food and Family

Categories Home

Time 10m

Yield Makes 1 serving.

Number Of Ingredients 5

Ingredients

1 frozen BOCA Veggie Breakfast Link, quartered
1/4 cup cholesterol-free egg product
1 Tbsp. BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/8 tsp. dried Italian seasoning
1 wheat bagel, split, toasted

Steps:

Microwave link pieces in microwaveable cup sprayed with cooking spray on HIGH 10 sec.
Stir in next 3 ingredients; cover with paper towel. Microwave 1 min. to 1 min. 15 sec. or until egg product is almost set, stirring after 35 sec. Let stand 1 min.
Fill bagel halves with egg mixture.

Nutrition Facts : Calories 300, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 21 g