AIR FRYER KETO GARLIC CHEESE 'BREAD'
Only 4 ingredients, ready in 10 minutes, and tastes delicious - what more can you ask for? Once you let the bread cool it develops a 'bread'-like texture.
Provided by Elle
Categories Bread Quick Bread Recipes
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Line the air fryer basket with a piece of parchment paper.
- Combine mozzarella cheese, Parmesan cheese, egg, and garlic powder in a bowl; mix until well combined. Press into a round circle on the parchment in the air fryer basket.
- Heat the air fryer to 350 degrees F (175 degrees C). Fry bread for 10 minutes. Remove. Serve garlic cheese bread warm, but not hot.
Nutrition Facts : Calories 224.7 calories, Carbohydrate 2.7 g, Cholesterol 138 mg, Fat 14.3 g, Fiber 0.1 g, Protein 20.8 g, SaturatedFat 8.2 g, Sodium 537.8 mg, Sugar 1.1 g
AIR-FRYER GARLIC BREAD
This air-fryer garlic bread turns out perfectly toasted in a hurry. I use fresh garlic, but substitute 1/2 teaspoon garlic powder if you don't have any fresh on hand. -Peggy Woodward, Shullsburg, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Preheat air fryer to 350°. In a small bowl, combine first 4 ingredients; spread over bread. , In batches, arrange bread in a single layer on tray in air-fryer basket. Cook until golden brown, 2-3 minutes. Serve warm.
Nutrition Facts : Calories 122 calories, Fat 7g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 181mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.
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What is an Air Fryer?
An air fryer is a kitchen appliance that cooks food by circulating hot air around it. The fan creates a crispy, crunchy texture on the outside while keeping the food moist and juicy on the inside. It is perfect for cooking low-carb keto meals since it requires less oil and helps to reduce fat intake.Keto Diet and Garlic Cheese Bread
The keto diet is a low-carb, high-fat diet that requires the body to enter ketosis, a metabolic state where the body burns fat for energy instead of glucose from carbohydrates. Garlic cheese bread is a classic dish that is often high in carbs due to the bread. However, by replacing the regular bread with a low-carb alternative, such as almond flour, coconut flour, or psyllium husk powder, you can enjoy the garlic cheese bread without breaking your keto diet.Air Fryer Keto Garlic Cheese Bread Recipe
Now that you know what an air fryer is and how garlic cheese bread can fit into your keto diet, here is a basic recipe that you can tweak to your liking.Ingredients
- 1 cup of almond flour
- 1 tablespoon of psyllium husk powder
- 2 teaspoons of garlic powder
- 1/2 teaspoon of baking powder
- 1/2 teaspoon of salt
- 2 large eggs
- 1 cup of shredded mozzarella cheese
- 2 tablespoons of butter
- 1 tablespoon of chopped parsley (optional)
Instructions
- Preheat the air fryer to 350°F.
- In a mixing bowl, whisk together the almond flour, psyllium husk powder, garlic powder, baking powder, and salt.
- Add in the eggs and shredded mozzarella cheese. Mix until well combined.
- Line the air fryer basket with parchment paper or spray with cooking spray to prevent sticking.
- Spoon the dough into the air fryer basket, spreading it evenly into a circle using a spoon or spatula.
- Melt the butter and brush it over the dough, making sure to cover the edges.
- Sprinkle chopped parsley over the top (optional).
- Cook for 12-15 minutes, stopping halfway to flip the bread over for even cooking.
- Remove the garlic cheese bread from the air fryer and let it rest for a few minutes before slicing and serving.