Best Air Fryer Kale Chips Recipes

AIR FRYER KALE CHIPS WITH PARMESAN

Air Fryer Kale Chips with Parmesan image

Super quick, easy, and delicious air fryer kale chips with Parmesan.

Provided by Anonymous

Time 30m

Yield 2

Number Of Ingredients 5

Ingredients

1 bunch kale
1 tablespoon olive oil, or to taste
salt and ground black pepper to taste
1 ½ teaspoons chile-lime seasoning (such as Tajin®)
2 tablespoons grated Parmesan cheese, or to taste

Steps:

Preheat an air fryer to 280 degrees F (138 degrees C) according to manufacturer's instructions.
Wash kale and tear leaves away from the ribs. Dry kale leaves completely and tear into pieces. Discard ribs.
Combine kale leaves and olive oil in a large bowl; mix with your hands until kale is evenly and lightly coated. Season with salt and pepper. Add chile-lime seasoning and mix until evenly distributed.
Working in batches, place some kale in the preheated air fryer without overlapping. Cook for 5 minutes. Shake the basket and air-fry for another 3 minutes. Sprinkle Parmesan cheese over top to coat, shake, and air-fry until crispy, about 2 minutes more. Repeat with remaining batches, keeping an eye on the air fryer and maintaining a low temperature.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 22.6 g, Cholesterol 4.4 mg, Fat 9.7 g, Fiber 4.5 g, Protein 9.3 g, SaturatedFat 2 g, Sodium 472.2 mg

AIR-FRYER KALE CHIPS

Air-Fryer Kale Chips image

Harvesttime means big bunches of kale from local farmers. These crunchy air-fryer kale chips are delicious, super healthy and easy to make. I make them with seasoning to take the flavor up a notch. For extra zip, add a dash of cayenne pepper. -Luanne Asta, Hampton Bays, New York

Provided by Taste of Home

Categories Snacks

Time 15m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1 bunch kale, washed
2 tablespoons olive oil
1 to 3 teaspoons seafood seasoning
Sea salt, to taste

Steps:

Preheat air fryer to 375°. Remove tough stems from kale and tear leaves into large pieces. Place in a large bowl. Add olive oil and massage into leaves, coating evenly. Sprinkle kale with seasoning and salt. In batches, arrange leaves in a single layer on greased tray in air-fryer basket. , Cook until crisp and just starting to brown, 5-7 minutes. Let stand at least 5 minutes before serving.

Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges