Best Air Fryer Gobi Manchurian Indian Chinese Cauliflower Recipes

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GOBI MANCHURIAN RECIPE | CAULIFLOWER MANCHURIAN



Gobi Manchurian Recipe | Cauliflower Manchurian image

Crisp fried cauliflower tossed in slightly sour, sweet & hot manchurian sauce. It can be served as an appetizer or as a side with noodles or fried rice.

Provided by Swasthi

Categories     Appetizer

Time 35m

Number Of Ingredients 25

250 grams cauliflower (florets (gobi cleaned))
Oil (for deep frying as needed)
½ cup all-purpose flour ((maida, prefer organic or at least unbleached))
¼ cup cornstarch ((white corn flour or yellow corn flour))
½ to 1 teaspoon red chilli powder (or paste (less spicy variety) (optional))
¼ teaspoon black pepper (crushed or ground)
¼ teaspoon salt ((adjust to taste))
½ cup water ((more if needed))
1½ tablespoons oil ((for sauce))
1 tablespoon garlic (fine chopped)
½ tablespoon ginger (fine chopped)
1 green chili (chopped (optional))
⅓ cup onions (or spring onions fine chopped )
¼ cup bell pepper ((capsicum chopped fine) (optional))
1 tablespoon soya sauce ((organic or naturally brewed)(or tamari))
2 to 3 tablespoon Red Chilli sauce ((or 2 tsps hot sauce, adjust to taste))
1 to 2 tablespoon tomato ketchup ((optional, use if using hot sauce))
½ teaspoon Red chili powder ((optional) (less spicy variety))
½ tablespoon rice vinegar ((I used apple cider vinegar))
1 teaspoon sugar ((adjust to taste))
salt (as needed)
3 to 4 tablespoons water
½ to ¾ teaspoon black pepper (crushed or ground)
⅛ teaspoon salt ((adjust to taste))
2 tablespoons spring onion greens (chopped for garnish)

Steps:

  • Clean 250 grams of gobi and cut the florets to medium size.
  • Add them to 3 cups of hot water and rest for 5 minutes.
  • Later drain the gobi completely to a colander or spread on a clean cloth until no moisture remains on the gobi.
  • You can do this ahead and set aside. Any moisture in the gobi will cook it to soft and not crisp.
  • Heat up the oil for deep frying on a medium heat.
  • Meanwhile make the batter by adding cornstarch, all-purpose flour, red chilli powder, black pepper and salt to a mixing bowl.
  • Mix and add water little by little as needed and make a free flowing lump free batter. The consistency has to be medium and not too thick or very runny. Adjust salt as needed by tasting the batter. (check video)
  • Then add the gobi florets to the batter in batches, coat them well.
  • When the oil turns hot enough, check by dropping a small amount of batter to the hot oil. The batter has to rise without browning. This is the correct temperature.
  • Pick up each cauliflower floret with a spoon or fingers & gently drop them one by one to the hot oil. The flame has to be medium initially and should be increased slightly as more gobi is added. Reduce the flame to medium and fry until the florets turn golden and crisp. Keep stirring in between for even frying.
  • Drain them to a kitchen tissue or a steel colander. Repeat the same steps of adding the rest of the cauliflower florets to the batter, coating them well and then frying them in hot oil until crisp.
  • For extra crisp gobi manchurian, you can also refry the once fried gobi again in oil. I usually do not do it as frying them once is good enough to get very good crisp manchurian with this recipe.
  • Mix together red chili powder with little water to a paste and keep aside. This step is optional and is used mainly for the red color.
  • Heat 1½ tablespoons oil in a wide pan.
  • When the oil turns hot, add garlic, ginger and green chilies. Saute for a minute or two.
  • Then add spring onions & capsicum. Saute them on a high flame for 2 mins.
  • Add soya sauce, red chili sauce, tomato ketchup, red chili paste, sugar and vinegar. (for gravy version refer the notes section below).
  • Mix and add water. Mix and cook stirring and add pepper.
  • Cook on a medium heat until the sauce thickens.
  • Turn off the stove and check the taste.
  • The sauce has to be slightly sour, sweet & hot. If needed you can adjust the salt & add more sauces as well.
  • Allow the sauce to cool for 1 to 2 mins.
  • Add the fried cauliflower and stir gently to coat the gobi well with the manchurian sauce.
  • Garnish gobi manchurian with spring onion greens.
  • Serve immediately as a appetizer or as a side with noodles or fried rice.

Nutrition Facts : Calories 299 kcal, Carbohydrate 29 g, Protein 3 g, Fat 19 g, SaturatedFat 1 g, Sodium 460 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving

AIR-FRYER GOBI MANCHURIAN (INDIAN CHINESE CAULIFLOWER)



Air-Fryer Gobi Manchurian (Indian Chinese Cauliflower) image

Welcome to Chinese food that the Chinese have not even heard of! When the Hakka people migrated to India, they adapted their recipes to work with locally available ingredients. Thus was born Indian Chinese cooking. In the traditional recipe, the cauliflower is battered and deep-fried. But really, most of the taste is in the sauce, not the batter. This version is as tasty, but a lot less greasy than a typical Gobi Manchurian.

Provided by Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13

4 cups chopped cauliflower
1 cup chopped yellow onion
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
1/2 orange bell pepper, chopped
2 tablespoons vegetable oil
2 teaspoons kosher salt
1 teaspoon ground turmeric
3 tablespoons ketchup
2 tablespoons soy sauce
1 teaspoon rice vinegar
1 teaspoon minced garlic
1 teaspoon minced fresh ginger

Steps:

  • For the cauliflower: In a large bowl, combine the cauliflower, onion and bell pepper. Drizzle with the vegetable oil and sprinkle with the salt and turmeric. Stir until the cauliflower is well coated.
  • Place the cauliflower in the air-fryer basket. Set the air fryer to 400 degrees F for 20 minutes, stirring the cauliflower halfway through the cooking time.
  • Meanwhile, for the sauce: In a small bowl, combine the ketchup, soy sauce, vinegar, garlic and ginger.
  • Transfer the cauliflower to a large bowl. Pour the sauce over and toss well to combine. Serve immediately.

GOBI MANCHURIAN



Gobi Manchurian image

This is one of my favorite gobi (cauliflower) recipes, and available at many Indian restaurants. A spicy Asian dish that's sure to leave your family wanting more! Occasionally, I even love to bake the cauliflower to lower the calories. Keep in mind, baking will take away from the crispiness of fried cauliflower.

Provided by sunwind

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 30m

Yield 2

Number Of Ingredients 19

oil for deep frying
5 tablespoons all-purpose flour
3 tablespoons cornmeal
⅓ cup water
1 teaspoon ground black pepper
¾ teaspoon salt, or to taste
15 cauliflower florets
¾ cup vegetable stock, divided
1 tablespoon cornmeal
1 tablespoon soy sauce
1 tablespoon ketchup
1 tablespoon chile-garlic sauce (such as Sriracha®)
salt to taste
1 tablespoon vegetable oil
½ cup chopped onion
1 green chile pepper, finely chopped
3 cloves garlic, minced
1 teaspoon finely chopped ginger
1 green onion, chopped, or to taste

Steps:

  • Heat oil in a large pot over medium heat.
  • Mix flour, cornmeal, water, black pepper, and salt together in a bowl to make a thick batter. Toss in cauliflower florets and mix until coated.
  • Deep fry cauliflower a few florets at a time until golden brown, about 3 minutes. Transfer to a paper towel-lined plate.
  • Mix 1/4 cup vegetable stock with cornmeal in a bowl. Add soy sauce, ketchup, chile-garlic sauce, and salt.
  • Heat oil in a wok or frying pan over high heat. Add onions, chile pepper, garlic, and ginger and stir-fry for a few seconds. Add cornmeal mixture and cook 1 to 2 minutes. Add remaining vegetable stock and cook until very thick, about 10 minutes. Remove sauce from heat.
  • Spoon sauce over fried cauliflower and toss slightly. Garnish with green onions and serve.

Nutrition Facts : Calories 381.9 calories, Carbohydrate 47.9 g, Fat 18.8 g, Fiber 6 g, Protein 7.7 g, SaturatedFat 2.6 g, Sodium 2010.7 mg, Sugar 8.8 g

Understanding Air Fryer Gobi Manchurian Indian Chinese Cauliflower Recipes

Air fryer gobi manchurian is a unique and delicious fusion of Indian and Chinese cuisine that has gained immense popularity in recent years. This recipe marries the traditional Indian spices and flavors with the crunchy and crispy texture of Chinese dishes. At the center of this dish is the humble cauliflower, which is transformed into bite-sized pieces and coated with a spicy batter that is deep-fried or air-fried until golden and crispy. The cauliflower is then tossed in a savory and tangy sauce that is made with a blend of Indian spices and Chinese sauces. While traditional gobi manchurian is deep-fried, the air fryer version of the dish offers a healthier and low-fat alternative to the classic recipe. By using an air fryer, the cauliflower can be fried using minimal oil, which results in a crisp and crunchy texture without the added calories and fat.
The Origins of Gobi Manchurian
Gobi manchurian originated in India in the 1970s, when Indian immigrants in China adapted the Chinese dish of "manchurian chicken" using the local vegetables available in India. The dish soon became popular in India and is now a staple in many Indian restaurants and households. The dish has also evolved over time with different variations and adaptations, including the air fryer version. The air fryer gobi manchurian recipe uses a healthier cooking method that is perfect for those who want to enjoy the dish without the added calories and fat.
The Ingredients in Air Fryer Gobi Manchurian Indian Chinese Cauliflower Recipes
The key ingredient in air fryer gobi manchurian is cauliflower. Other ingredients include all-purpose flour, corn flour, ginger garlic paste, soy sauce, vinegar, red chili flakes, green onions, and cilantro.
The Preparation Method for Air Fryer Gobi Manchurian Recipes
To make air fryer gobi manchurian, the cauliflower is first cut into small bite-sized florets. It is then coated with a batter made of all-purpose flour, cornflour, ginger garlic paste, and spices such as red chili flakes, salt, and pepper. The battered cauliflower is then air-fried until it is crispy and golden. While the cauliflower is frying in the air fryer, the sauce is prepared separately using soy sauce, vinegar, red chili flakes, cornflour, and water. Once the cauliflower is done frying, it is tossed in the sauce to ensure that it is well coated with the tangy and savory flavors. The dish is then garnished with green onions and cilantro before serving.
The Benefits of Air Fryer Gobi Manchurian Indian Chinese Cauliflower Recipes
Air fryer gobi manchurian is a healthier alternative to the classic deep-fried version of the dish. By using an air fryer, the cauliflower is cooked using minimal oil, which results in a lower calorie and fat content. This makes it a great choice for those who are looking for a healthier option without sacrificing taste. The dish is also versatile and can be served as an appetizer, side dish, or main course. It can be paired with rice, noodles, or even enjoyed on its own as a snack. Moreover, air fryer gobi manchurian offers a unique blend of Indian and Chinese flavors, which makes it a perfect option for those who want to try something new and exciting. The dish is spicy, tangy, and full of flavor, making it a favorite among both Indian and Chinese cuisine lovers.
In Conclusion, Air Fryer Gobi Manchurian Indian Chinese Cauliflower Recipes are a Delicious and Healthy Option
Air fryer gobi manchurian is a perfect example of how traditional recipes can be transformed and adapted to create healthier and tastier versions. This fusion of Indian and Chinese cuisine offers a unique and delicious combination of flavors and textures that is sure to impress your taste buds. By using an air fryer, you can enjoy the dish without the added calories and fat, making it a perfect option for those who are health-conscious. So, if you are looking for a tasty and healthy dish that is easy to make and full of flavor, try this air fryer gobi manchurian recipe today!

Tips for Making Air Fryer Gobi Manchurian Indian Chinese Cauliflower Recipes

Gobi Manchurian is a popular dish that combines Indian and Chinese flavors. It is a spicy and tangy dish that is made with fried cauliflower pieces coated in a sauce. Traditionally, this dish is made by deep-frying the cauliflower, but with the help of an air fryer, you can make a healthier version of this dish without compromising on the taste. Here are some valuable tips for making air fryer Gobi Manchurian Indian Chinese cauliflower recipes.
1. Prepare the Cauliflower
Before you start making the Gobi Manchurian, it is essential to prepare the cauliflower properly. Cut the cauliflower into small florets and wash them thoroughly. You can pat them dry with a paper towel or let them air dry for a few minutes. The cauliflower florets should be of similar size so that they cook evenly in the air fryer.
2. Coat the Cauliflower
To make the Gobi Manchurian crispy and flavorful, you need to coat the cauliflower florets with a batter. To make the batter, combine cornstarch, all-purpose flour, salt, and pepper in a bowl. Gradually add water to the mixture to form a thick batter. Dip the cauliflower florets in the batter and make sure that they are well-coated.
3. Air Fry the Cauliflower
Preheat the air fryer to 400°F for 5 minutes. Spray the air fryer basket with cooking oil or line it with parchment paper. Place the coated cauliflower florets in the air fryer basket in a single layer. Do not overcrowd the basket, as this will prevent the cauliflower from getting crispy. Air fry the cauliflower florets for 15 to 20 minutes, shaking the basket halfway through the cooking time. The cauliflower should be golden brown and crispy.
4. Prepare the Sauce
While the cauliflower is cooking in the air fryer, prepare the sauce for the Gobi Manchurian. In a pan, heat oil and sauté minced garlic and ginger. Add chopped onions and cook till they turn translucent. Add chopped green chilies, soy sauce, tomato ketchup, chili sauce, and sugar to the pan. Mix well and cook on medium heat till the sauce thickens.
5. Coat the Fried Cauliflower with the Sauce
Once the cauliflower is cooked, remove it from the air fryer basket and place it in a bowl. Pour the prepared sauce over the fried cauliflower and toss well so that the cauliflower is coated with the sauce evenly. Garnish it with chopped scallions and serve.
6. Variations
You can experiment with the sauce to create different variations of Gobi Manchurian. You can add honey to the sauce to make it sweeter or add vinegar to make it tangy. You can also add different vegetables to the dish, such as bell peppers, carrots, and onions, to make it more colorful and nutritious. For a spicier version of the dish, increase the amount of chili sauce in the sauce.
7. Serving Suggestions
Gobi Manchurian can be served as an appetizer or a side dish. It goes well with steamed rice, fried rice, or noodles. You can also serve it with a dipping sauce made with soy sauce, vinegar, and chili flakes. Sprinkle some chopped cilantro or toasted sesame seeds on top for added flavor and texture.
8. Storage
Gobi Manchurian can be stored in the refrigerator for up to 3 days. Reheat it in the air fryer or in a pan over low heat before serving. Do not freeze the dish, as the texture of the fried cauliflower may change.

Conclusion

Making air fryer Gobi Manchurian Indian Chinese cauliflower recipes is easy and fun. Using an air fryer to make the fried cauliflower is a healthier option, and the dish still remains flavorful and delicious. Follow these valuable tips to make a perfect Gobi Manchurian every time. Experiment with the sauce and the vegetables to make your own version of this classic dish.

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