Best Air Fryer Fish And Fries Recipes

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AIR-FRYER FISH AND FRIES



Air-Fryer Fish and Fries image

Looking for easy air fryer recipes? Try these simple fish and chips. The fish fillets have a fuss-free coating that's healthier but just as crunchy and golden as the deep-fried kind. Simply seasoned, the crispy fries are perfect on the side. -Janice Mitchell, Aurora, Colorado

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 15

1 pound potatoes (about 2 medium)
2 tablespoons olive oil
1/4 teaspoon pepper
1/4 teaspoon salt
FISH:
1/3 cup all-purpose flour
1/4 teaspoon pepper
1 large egg
2 tablespoons water
2/3 cup crushed cornflakes
1 tablespoon grated Parmesan cheese
1/8 teaspoon cayenne pepper
1/4 teaspoon salt
1 pound haddock or cod fillets
Tartar sauce, optional

Steps:

  • Preheat air fryer to 400°. Peel and cut potatoes lengthwise into 1/2-in.-thick slices; cut slices into 1/2-in.-thick sticks., In a large bowl, toss potatoes with oil, pepper and salt. In batches, place potatoes in a single layer on tray in air-fryer basket; cook until just tender, 5-10 minutes Toss potatoes to redistribute; cook until lightly browned and crisp, 5-10 minutes longer. , Meanwhile, in a shallow bowl, mix flour and pepper. In another shallow bowl, whisk egg with water. In a third bowl, toss cornflakes with cheese and cayenne. Sprinkle fish with salt; dip into flour mixture to coat both sides; shake off excess. Dip in egg mixture, then in cornflake mixture, patting to help coating adhere. , Remove fries from basket; keep warm. Place fish in a single layer on tray in air-fryer basket. Cook until fish is lightly browned and just beginning to flake easily with a fork, 8-10 minutes, turning halfway through cooking. Do not overcook. Return fries to basket to heat through. Serve immediately. If desired, serve with tartar sauce.

Nutrition Facts : Calories 312 calories, Fat 9g fat (2g saturated fat), Cholesterol 85mg cholesterol, Sodium 503mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

AIR FRYER FISH AND FRIES



Air Fryer Fish And Fries image

This air fryer fish and fries are the healthiest fried fish you can eat. Seasoned and battered and then cooked in the air fryer, they are quick, easy, and so crispy! We may earn a

Provided by @MakeItYours

Number Of Ingredients 13

1 pound cod, cut into 4-6 pieces
1 teaspoon salt
1 teaspoon pepper
1 teaspoon smoked paprika
1/2 teaspoon Cayenne pepper-optional
3/4 cup flour
2 large eggs, beaten
1 cup seasoned bread crumbs
1 teaspoon old bay seasoning
1/2 cup grated parmesan
32 ouce bag Frozen Fries
Lemon Wedges
Tarter Sauce

Steps:

  • Preheat the air fryer
  • Add the frozen french fries and fry at 400 degrees for 12-15 minutes. Remove the fries and set them aside.
  • In a shallow dish combine the flour, smoked paprika, salt, and pepper.
  • In another shallow bowl add the egg and beat well.
  • In a separate shallow dish add the panko and old bay seasoning, and mix until combined.
  • Dip the fish in the flour, then the egg, then the panko. Coat all the sides.
  • Spray your air fryer basket with a non-stick cooking spray.
  • Place the coated fish in the pre-sprayed air fryer basket. Place the basket in the air fryer. Spray the top with nonstick cooking spray.
  • Fry at 400° for 5 minutes. After 5 minutes, gently flip, spray with nonstick cooking spray and fry for another 5-7 minutes.
  • Remove the fish from the air fryer and set it aside.
  • Add the fries back into the fryer and fry another 5 minutes to crisp them up
  • Serve with lemon wedges and tartar sauce.

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What is Air Fryer Fish and Fries Recipes?

Air fryer fish and fries recipes refer to a variety of fish and potato dishes that are cooked in an air fryer. Air frying is a method of cooking that uses hot air to circulate and cook food, as opposed to deep frying or baking. This method is gaining popularity due to its health benefits, as it requires little to no oil, resulting in healthier and lighter dishes. Air fryer fish and fries recipes are not only easy to make but also delicious and perfect for a quick and healthy meal.

Health Benefits of Air Fryer Fish and Fries Recipes

Air frying fish and fries provide many benefits, including:

  • Less fat: By using little to no oil, air frying significantly reduces the amount of fat in fish and fries compared to deep frying or baking.
  • Less calories: Because air frying uses less oil, it also reduces the overall calorie count of the dish, making it ideal for those watching their weight or following a low-fat diet.
  • More nutrition: Air frying fish and potatoes also helps to retain nutrients, such as vitamins and minerals, that can be lost during traditional cooking methods.
  • Crisp texture: Despite using little to no oil, air frying still results in a crispy and delicious texture, which makes it an excellent alternative to deep frying.
Types of Fish used in Air Fryer Fish and Fries Recipes

There are many types of fish that are suitable for air frying, including:

  • Cod: Cod is one of the most popular fish for air frying, thanks to its firm and flaky texture.
  • Tilapia: Tilapia is another excellent fish for air frying, as it is mild-flavored and easy to cook.
  • Salmon: Salmon is a fatty fish that is perfect for air frying, as it stays moist and tender thanks to its natural oils.
  • Haddock: Haddock is a white fish that is prized for its delicate and sweet flavor, making it an excellent option for air frying.
  • Trout: Trout is another fatty fish that is perfect for air frying, as it is flavorful and easy to cook.
Ingredients used in Air Fryer Fish and Fries Recipes

Like any other recipe, air fryer fish and fries require certain ingredients to be used. These include:

  • Fish fillets: As mentioned previously, cod, tilapia, salmon, haddock, and trout are commonly used in air fryer fish recipes. It is advisable to use fresh fish fillets that are free from bones for ease of cooking and eating.
  • Potatoes: For fries, potatoes are needed. Russet potatoes or baking potatoes are the best for air frying due to their high starch content that results in a crispy texture.
  • Seasonings: Salt, pepper, garlic powder, and paprika are used to season both the fish and fries for flavor. Others include parsley and lemon juice sauce for serving.
  • Batter/ Coating: Batter or coating is optional, but it adds an extra crunchy texture to the fish. The usual batter used includes breadcrumbs, cornmeal, and flour.
  • Oil: Little to no oil is needed for air frying, but it is usually used to coat the fish or potatoes before seasoning.
Air Frying Process for Fish and Fries

The air frying process for fish and fries is straightforward and easy, with the following steps:

  1. Preheat the air fryer: Set the air fryer to the desired temperature as per the recipe.
  2. Prepare the fish: Rinse and pat dry the fish fillets, then season as desired. You can add batter or coating if preferred.
  3. Prepare the fries: Cut the potatoes into thin, evenly sized pieces, then dry them to remove excess moisture. Coat them with little oil and season before air frying.
  4. Place in the air fryer: Arrange the fish and fries in the air fryer basket, ensuring they are not overcrowded.
  5. Cook the fish and fries: Cook the fish and fries for a few minutes on one side, depending on the recipe, then flip them over and cook the other side until they are crispy and golden brown.
  6. Serve: Once the fish and fries are cooked, remove them from the air fryer and serve them hot with a sauce of choice and a side salad or vegetable.
Conclusion

Air fryer fish and fries recipes are a healthier alternative to traditional deep-fried fish and chips, with less fat and fewer calories. They are also easy to make, with a variety of fish options that can be seasoned and coated as desired. The air frying process ensures that the fish and fries are crispy and golden brown, resulting in a delicious and healthy meal for everyone to enjoy.

Air fryer technology has revolutionized how we cook our foods. It’s now easier and healthier to prepare meals in the kitchen, thanks to the air fryer, which uses hot air to cook your food rather than oil. When it comes to cooking fish and fries in the air fryer, there are several valuable tips that you need to consider. Here’s a comprehensive guide on the essential tips for making air fryer fish and fries recipes.

Tips for Preparing the Fish

Choosing the Right Fish
The kind of fish you choose to cook in your air fryer is critical. Ideally, you should choose skinless and boneless fillets. Some of the best kinds of fish you can cook in an air fryer include: - Tilapia - Salmon - Catfish - Cod - Haddock - Halibut - Red snapper
Marinating the Fish
Marinating your fish before cooking it is an excellent way to add flavor and enhance its natural taste. Some of the best marinades for air fryer fish include: - Lemon and garlic marinade - Soy sauce, honey, and garlic marinade - Cajun seasoning or blackened seasoning Make sure to marinate your fish between 30 minutes and an hour before cooking it to allow the flavors to soak in properly.
Drying the Fish
Drying your fish before putting it in the air fryer is crucial. Use paper towels to absorb any excess moisture on the surface of the fillets. This will prevent the fish from becoming mushy or falling apart while cooking.

Tips for Preparing Fries

Cutting Your Fries
When it comes to air fryer fries, the size and shape of the cut matters a lot. Cut your potatoes into uniform sizes to ensure that they cook evenly. You can opt for matchstick fries or traditional fries.
Soaking Your Fries
Soaking your potatoes in cold water helps to remove excess starch and crystallize the surface, producing a crunchier texture upon air frying. Soak the cut fries for at least 30 minutes before cooking.
Drying Your Fries
Drying your fries before air frying helps to reduce the cooking time and prevent sogginess. Use a paper towel to pat dry the soaked fries before adding seasoning and air frying them.

Tips for Air Frying Fish and Fries

Preheating Your Air Fryer
Preheating your air fryer before cooking your fish and fries allows it to reach the desired cooking temperature faster. Set the air fryer to the required temperature and let it preheat for up to five minutes.
Using the Right Temperature and Cooking Time
Each type of fish and cut of fries may require different cooking temperatures and times. For instance, thicker fish fillets take longer to cook than thinner ones, and larger cut fries take longer to cook than smaller ones. Here’s a guide to temperature and cooking times: - Tilapia: 375°F for 8-10 minutes - Salmon: 400°F for 10-12 minutes - Catfish: 400°F for 10-12 minutes - Cod: 350°F for 10-12 minutes - Haddock: 375°F for 12-14 minutes - Halibut: 400°F for 10-12 minutes - Red snapper: 400°F for 10-12 minutes - Traditional cut fries: 380°F for 20-25 minutes - Matchstick fries: 380°F for 12-15 minutes Remember to flip the fish and fries halfway through cooking to ensure even cooking on both sides.
Using Cooking Spray
Using an oil sprayer to apply the oil to your fish and fries rather than using a lot of oil is a healthier option. Evenly coat your fish and fries before placing them in the air fryer.
Avoid Overcrowding the Basket
Overcrowding the air fryer basket can lead to uneven cooking and soggy results. Air fry your food in batches to ensure that there’s enough space around each item, allowing hot air to circulate properly.

Conclusion

Air fryer fish and fries recipes are healthy, easy to prepare, and delicious. With these valuable tips, you can significantly improve the quality of your air fryer fish and fries, ensuring a crispy and delicious meal every time. Remember to choose the right fish, marinate it, dry it, and cook it at the right temperature and time. Cut your fries to a uniform size, soak them, dry them, and cook them in batches, avoiding overcrowding the basket. Finally, preheat your air fryer, use cooking spray instead of a lot of oil, and flip your food halfway for even cooking.

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