AIR-FRYER FISH AND CHIPS
Looking for an easy air-fryer recipe? Try my simple fish and chips. The fish fillets have a fuss-free coating that's healthier than the deep-fried kind, but just as crunchy and golden. Simply seasoned, the crispy fries are perfect on the side. -Janice Mitchell, Aurora, Colorado
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 15
Steps:
- Preheat air fryer to 400°. Peel and cut potato lengthwise into 1/2-in.-thick slices; cut slices into 1/2-in.-thick sticks., In a large bowl, toss potato with oil, pepper and salt. Place potato pieces in a single layer in air-fryer basket; cook until just tender, 5-10 minutes Toss potatoes in basket to redistribute; continue to cook until lightly browned and crisp, 5-10 minutes longer. , Meanwhile, in a shallow bowl, mix flour and pepper. In another shallow bowl, whisk egg with water. In a third bowl, toss cornflakes with cheese and cayenne. Sprinkle fish with salt; dip into flour mixture to coat both sides and shake off excess. Dip in egg mixture, then in cornflake mixture, patting to help coating adhere. , Remove fries from basket; keep warm. Place fish in a single layer in air-fryer basket. Cook until fish is lightly browned and just beginning to flake easily with a fork, turning halfway through cooking, 8-10 minutes. Do not overcook. Return fries to basket to heat through. Serve immediately. If desired, serve with tartar sauce.
Nutrition Facts : Calories 304 calories, Fat 9g fat (2g saturated fat), Cholesterol 84mg cholesterol, Sodium 503mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
AIR FRYER FISH AND CHIPS
This method takes a little longer to ensure the batter adheres to the fillets, so it's best to plan in advance.
Provided by thedailygourmet
Categories Side Dish Potato Side Dish Recipes
Time 2h
Yield 2
Number Of Ingredients 11
Steps:
- Peel russet potato and cut into 12 wedges. Pour 3 cups water into a medium bowl and submerge potato wedges for 15 minutes. Drain off water and replace with fresh water. Soak wedges for 15 more minutes.
- Meanwhile, mix together flour, cornstarch, salt, garlic powder, baking soda, and baking powder in a bowl. Pour in 1/2 cup malt beer and stir to combine. If batter seems too thick, add remaining beer 1 tablespoon at a time.
- Place cod fillets on a rimmed baking sheet lined with a drip rack. Spoon 1/2 of the batter over the fillets. Place rack in freezer to allow batter to solidify, about 35 minutes. Flip fillets over and coat the remaining side with the batter. Return to freezer for an additional 35 minutes.
- Preheat the air fryer to 400 degrees F (200 degrees C) for 8 minutes.
- Cook frozen fish fillets for 15 minutes, flipping at the halfway point.
- Meanwhile, drain off water from potato wedges and blot dry with a paper towel. Toss with oil, salt, and pepper. Air fry for 15 minutes.
Nutrition Facts : Calories 465 calories, Carbohydrate 62.3 g, Cholesterol 62.3 mg, Fat 6.2 g, Fiber 3.8 g, Protein 37.5 g, SaturatedFat 1 g, Sodium 1006 mg, Sugar 1.1 g
AIR FRYER FISH AND SWEET POTATO CHIPS
This super quick recipe utilizes frozen breaded fish fillets and frozen sweet potato fries. It makes an awesome quick meal for kids at home on vacation or who may be enrolled in learning-at-home due to shelter-in-place (Covid-19). Serve with tartar sauce, ketchup, or any other dipping sauce you like.
Provided by Diana71
Categories Seafood Fish Tilapia
Time 35m
Yield 3
Number Of Ingredients 2
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Place sweet potato fries in a single layer on the crisping tray of the air fryer basket. You may need to cook the fries in batches. Air fry for 15 minutes, vigorously shaking at the 8-minute point. Pour fries into a serving bowl and set aside.
- Place fish fillets in a single layer across the crisping basket. If they do not all fit without overlapping, cook in batches. Air fry for 15 minutes, flipping fish fillets over at the 8-minute point.
Nutrition Facts : Calories 397.8 calories, Carbohydrate 36.3 g, Cholesterol 35 mg, Fat 23.3 g, Fiber 3.2 g, Protein 12.1 g, SaturatedFat 3 g, Sodium 387.8 mg, Sugar 10.6 g
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Air Fryer Fish and Chips Recipes: Modern Twist on Classic Dish
Fish and chips is a classic dish that has been around for centuries. It is a beloved meal for many people, both in the UK and around the world. Typically, fish and chips are deep-fried, creating a crispy yet greasy texture that can be quite satisfying. However, as people become more health-conscious, the traditional preparation of fish and chips has come under scrutiny, prompting new cooking methods. One such method is the air fryer, which has become a popular kitchen gadget for creating healthier versions of fried food. In this article, we’ll explore what air fryer fish and chips is and why it’s gaining popularity among foodies everywhere.
What is an Air Fryer?
Before we delve into the specifics of air fryer fish and chips, it’s essential to understand what an air fryer is. Essentially, it’s a small kitchen appliance that can cook food by circulating hot air around it. The result is food that has a similar texture to fried food but without the excess oil that comes with traditional frying methods. The air fryer is an excellent appliance for people who want to indulge in their favourite fried foods without the health risks associated with eating them.
The Benefits of Cooking with an Air Fryer
There are several benefits to cooking with an air fryer. Firstly, it’s a healthier alternative to deep-frying. The air fryer uses hot air to cook food, which means you don’t have to use as much oil. This is great for people who are looking to reduce their calorie intake or cut back on unhealthy fats. Additionally, the air fryer is quick and easy to use, making it an ideal choice for busy families who want to cook healthy meals without spending too much time in the kitchen. It’s also much safer than traditional fryers, as you don’t have to worry about hot oil splashing around or accidental fires.
Air Fryer Fish and Chips: A Healthier Version of the Classic Dish
Fish and chips is a classic dish that’s traditionally fried in a deep fryer. However, when cooked in an air fryer, you get the same crispy texture without all the excess oil. Air fryer fish and chips is essentially a healthier version of the classic dish that retains all the flavour and texture you love. When you cook fish and chips in an air fryer, you use very little oil, and the hot air circulation system ensures that the food is cooked evenly from all sides. The result is a dish that’s not only crispy but also healthier and better for you.
The Best Fish for Air Fryer Fish and Chips
When it comes to choosing the best fish for air fryer fish and chips, there are a few things to consider. Firstly, you want to choose a fish that’s relatively firm and won’t fall apart when it’s cooked. Secondly, you want a fish that has a mild flavour that won’t overpower the other ingredients in the dish. Some of the best fish for air fryer fish and chips include cod, haddock, and pollock.
The Best Potatoes for Air Fryer Chips
When it comes to choosing the best potatoes for air fryer chips, you want to choose a potato that’s relatively firm and won’t turn to mush when it’s cooked. One of the best potatoes for making air fryer chips is the Russet potato, which has a firm texture and a slightly nutty flavour when cooked. You can also use Yukon Gold potatoes, which have a creamier texture and are slightly sweeter than Russet potatoes.
The Process of Making Air Fryer Fish and Chips
Making air fryer fish and chips is relatively straightforward. First, you want to start by preparing your ingredients. Cut the potatoes into thin, even wedges and season them with salt and pepper. Spray them with a little oil and put them in the air fryer basket. Cook them for around 20 minutes, or until they’re crispy and golden-brown.
In the meantime, prepare the fish. Cut it into evenly-sized pieces and season it with salt and pepper. In a separate bowl, mix together some flour, paprika, and salt. Coat the fish pieces in the flour mixture and shake off any excess. Spray the fish with some oil and place it in the air fryer basket. Cook it for around 8-10 minutes, or until it’s golden-brown and crispy.
When the fish and chips are cooked, serve them immediately with a side of tartar sauce or ketchup.
Conclusion
Air fryer fish and chips is a delicious and healthy twist on the classic dish. By using an air fryer, you can enjoy all the flavour and texture of fried fish and chips without the health risks associated with traditional frying methods. It’s quick, easy, and a great way to enjoy a familiar favourite in a new way.