AIR-FRYER COCONUT-CRUSTED TURKEY FINGERS
My granddaughter shared these turkey fingers with me. With a plum dipping sauce, they're just the thing for a light supper. -Agnes Ward, Stratford, Ontario
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Preheat air fryer to 400°. In a shallow bowl, whisk egg whites and oil. In another shallow bowl, mix coconut, bread crumbs, sesame seeds and salt. Dip turkey in egg mixture, then in coconut mixture, patting to help coating adhere., In batches, place turkey in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 3-4 minutes. Turn; spritz with cooking spray. Cook until golden brown and turkey is no longer pink, 3-4 minutes longer. , Meanwhile, in a small saucepan, mix sauce ingredients. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve turkey with sauce. If desired, top turkey strips with grated lime zest and serve with lime wedges.
Nutrition Facts : Calories 292 calories, Fat 9g fat (3g saturated fat), Cholesterol 45mg cholesterol, Sodium 517mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
AIR-FRYER COCONUT-CRUSTED TURKEY FINGERS
My granddaughter shared these turkey fingers with me. With a plum dipping sauce, they're just the thing for a light supper. -Agnes Ward, Stratford, Ontario
Provided by @MakeItYours
Number Of Ingredients 14
Steps:
- Preheat air fryer to 400°. In a shallow bowl, whisk egg whites and oil. In another shallow bowl, mix coconut, bread crumbs, sesame seeds and salt. Dip turkey in egg mixture, then in coconut mixture, patting to help coating adhere., In batches, place turkey in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 3-4 minutes. Turn; spritz with cooking spray. Cook until golden brown and turkey is no longer pink, 3-4 minutes longer. , Meanwhile, in a small saucepan, mix sauce ingredients. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve turkey with sauce. If desired, top turkey strips with grated lime zest and serve with lime wedges.
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Air Fryer Coconut Crusted Turkey Fingers Recipes: A Delicious and Healthy Alternative to Fried Turkey
Are you tired of the same old turkey recipes year after year? Want to try something new and exciting that’s both healthy and delicious? Look no further than air fryer coconut crusted turkey fingers recipes!
Air fryers have revolutionized the way we cook, allowing us to enjoy crispy, savory dishes without the need for excess oils and fats. And when it comes to turkey, air frying is the perfect way to get that irresistible crunch without the added calories.
Benefits of Air Frying
Air frying is a cooking method that involves circulating hot air around the food in order to cook it. Unlike traditional frying methods that require submerging food in oil, air frying only requires a small amount of oil, resulting in significantly fewer calories and significantly less mess.
This makes air frying a great option for those who are watching their weight, trying to stick to a healthy diet, or looking for a healthier alternative to traditional fried foods.
Why Choose Turkey Fingers?
So why choose turkey fingers as your protein of choice for this recipe? There are a few key reasons.
First and foremost, turkey is a lean protein that’s packed with essential nutrients. This makes it a great choice for anyone looking to get the most out of their meals.
Secondly, turkey is incredibly versatile and can be used in a wide range of dishes. From classic turkey sandwiches to hearty stews and casseroles, there’s no shortage of ways to enjoy this delicious protein.
Finally, turkey fingers are a fun and easy way to enjoy turkey. They’re perfect for snacking, can be eaten on the go, and are a great option for those who are picky eaters or simply looking for a change of pace.
Coconut Crusted Perfection
When it comes to turkey fingers, there are a lot of different ways to prepare them. But for a truly decadent and delicious treat, coconut crusted turkey fingers are the way to go.
The coconut adds a delicious sweetness and nuttiness to the turkey, while the crispy exterior provides the perfect contrast to the juicy and tender meat inside.
Plus, by using an air fryer, you can achieve that perfect golden-brown crust without the fear of burning or overcooking the turkey.
Customize Your Recipe
One of the best things about air fryer coconut crusted turkey fingers is how customizable they are. Depending on your taste preferences or dietary restrictions, you can easily adjust the recipe to fit your needs.
For example, if you’re looking to make this recipe gluten-free, simply swap out the all-purpose flour for a gluten-free alternative. Or, if you’re looking to add more spice, consider adding a pinch of cayenne pepper or chili powder to the coconut mixture.
Don’t be afraid to experiment and make this recipe your own!
Conclusion
Air fryer coconut crusted turkey fingers recipes are a delicious and healthy way to enjoy this classic protein. By utilizing the benefits of air frying, you can achieve that perfect crispy exterior without the added calories or mess of traditional frying methods.
Whether you’re looking for a new snack to add to your arsenal, or simply want to try something different this holiday season, this recipe is sure to be a hit with the whole family.