Best Air Fryer Coconut Crusted Turkey Fingers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR-FRYER COCONUT-CRUSTED TURKEY FINGERS



Air-Fryer Coconut-Crusted Turkey Fingers image

My granddaughter shared these turkey fingers with me. With a plum dipping sauce, they're just the thing for a light supper. -Agnes Ward, Stratford, Ontario

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

2 large egg whites
2 teaspoons sesame oil
1/2 cup sweetened shredded coconut, lightly toasted
1/2 cup dry bread crumbs
2 tablespoons sesame seeds, toasted
1/2 teaspoon salt
1-1/2 pounds turkey breast tenderloins, cut into 1/2-inch strips
Cooking spray
DIPPING SAUCE:
1/2 cup plum sauce
1/3 cup unsweetened pineapple juice
1-1/2 teaspoons prepared mustard
1 teaspoon cornstarch
Optional: grated lime zest and lime wedges

Steps:

  • Preheat air fryer to 400°. In a shallow bowl, whisk egg whites and oil. In another shallow bowl, mix coconut, bread crumbs, sesame seeds and salt. Dip turkey in egg mixture, then in coconut mixture, patting to help coating adhere., In batches, place turkey in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 3-4 minutes. Turn; spritz with cooking spray. Cook until golden brown and turkey is no longer pink, 3-4 minutes longer. , Meanwhile, in a small saucepan, mix sauce ingredients. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve turkey with sauce. If desired, top turkey strips with grated lime zest and serve with lime wedges.

Nutrition Facts : Calories 292 calories, Fat 9g fat (3g saturated fat), Cholesterol 45mg cholesterol, Sodium 517mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges

AIR-FRYER COCONUT-CRUSTED TURKEY FINGERS



Air-Fryer Coconut-Crusted Turkey Fingers image

My granddaughter shared these turkey fingers with me. With a plum dipping sauce, they're just the thing for a light supper. -Agnes Ward, Stratford, Ontario

Provided by @MakeItYours

Number Of Ingredients 14

2 large egg whites
2 teaspoons sesame oil
1/2 cup sweetened shredded coconut, lightly toasted
1/2 cup dry bread crumbs
2 tablespoons sesame seeds, toasted
1/2 teaspoon salt
1-1/2 pounds turkey breast tenderloins, cut into 1/2-inch strips
Cooking spray
DIPPING SAUCE:
1/2 cup plum sauce
1/3 cup unsweetened pineapple juice
1-1/2 teaspoons prepared mustard
1 teaspoon cornstarch
Optional: grated lime zest and lime wedges

Steps:

  • Preheat air fryer to 400°. In a shallow bowl, whisk egg whites and oil. In another shallow bowl, mix coconut, bread crumbs, sesame seeds and salt. Dip turkey in egg mixture, then in coconut mixture, patting to help coating adhere., In batches, place turkey in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 3-4 minutes. Turn; spritz with cooking spray. Cook until golden brown and turkey is no longer pink, 3-4 minutes longer. , Meanwhile, in a small saucepan, mix sauce ingredients. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve turkey with sauce. If desired, top turkey strips with grated lime zest and serve with lime wedges.

Air Fryer Coconut Crusted Turkey Fingers Recipes: A Delicious and Healthy Alternative to Fried Turkey

Are you tired of the same old turkey recipes year after year? Want to try something new and exciting that’s both healthy and delicious? Look no further than air fryer coconut crusted turkey fingers recipes!

Air fryers have revolutionized the way we cook, allowing us to enjoy crispy, savory dishes without the need for excess oils and fats. And when it comes to turkey, air frying is the perfect way to get that irresistible crunch without the added calories.

Benefits of Air Frying

Air frying is a cooking method that involves circulating hot air around the food in order to cook it. Unlike traditional frying methods that require submerging food in oil, air frying only requires a small amount of oil, resulting in significantly fewer calories and significantly less mess.

This makes air frying a great option for those who are watching their weight, trying to stick to a healthy diet, or looking for a healthier alternative to traditional fried foods.

Why Choose Turkey Fingers?

So why choose turkey fingers as your protein of choice for this recipe? There are a few key reasons.

First and foremost, turkey is a lean protein that’s packed with essential nutrients. This makes it a great choice for anyone looking to get the most out of their meals.

Secondly, turkey is incredibly versatile and can be used in a wide range of dishes. From classic turkey sandwiches to hearty stews and casseroles, there’s no shortage of ways to enjoy this delicious protein.

Finally, turkey fingers are a fun and easy way to enjoy turkey. They’re perfect for snacking, can be eaten on the go, and are a great option for those who are picky eaters or simply looking for a change of pace.

Coconut Crusted Perfection

When it comes to turkey fingers, there are a lot of different ways to prepare them. But for a truly decadent and delicious treat, coconut crusted turkey fingers are the way to go.

The coconut adds a delicious sweetness and nuttiness to the turkey, while the crispy exterior provides the perfect contrast to the juicy and tender meat inside.

Plus, by using an air fryer, you can achieve that perfect golden-brown crust without the fear of burning or overcooking the turkey.

Customize Your Recipe

One of the best things about air fryer coconut crusted turkey fingers is how customizable they are. Depending on your taste preferences or dietary restrictions, you can easily adjust the recipe to fit your needs.

For example, if you’re looking to make this recipe gluten-free, simply swap out the all-purpose flour for a gluten-free alternative. Or, if you’re looking to add more spice, consider adding a pinch of cayenne pepper or chili powder to the coconut mixture.

Don’t be afraid to experiment and make this recipe your own!

Conclusion

Air fryer coconut crusted turkey fingers recipes are a delicious and healthy way to enjoy this classic protein. By utilizing the benefits of air frying, you can achieve that perfect crispy exterior without the added calories or mess of traditional frying methods.

Whether you’re looking for a new snack to add to your arsenal, or simply want to try something different this holiday season, this recipe is sure to be a hit with the whole family.

Valuable Tips for Making Air Fryer Coconut Crusted Turkey Fingers Recipes

Air fryers have become a great addition to the kitchen appliances of many people. It is a healthier and faster way to cook food without sacrificing the taste and texture of traditional frying methods. An air fryer is like a mini-convection oven where hot air circulates around the food, cooking it while creating a crispy exterior. One of the meals that can be created with an air fryer is the coconut crusted turkey fingers recipe. Below are valuable tips to take note of when creating this dish.

Choose the Right Cut of Turkey Meat

Choosing the right cut of turkey meat sets the foundation for an excellent dish. Turkey breasts, turkey tenderloins, and turkey thighs are the most popular cuts used for turkey fingers recipes. These cuts have a low-fat content that is perfect for air frying. Turkey breasts, which have the least amount of fat, are perfect for people who are trying to maintain a low-fat diet. On the other hand, turkey thighs have a higher fat content, but they are more flavorful and tender. Turkey tenderloins, on the other hand, are the meatiest part of the turkey, and they are also the most tender. Using this cut would also mean less waste since there is no bone and little fat to discard.

Prepare the Turkey Meat Well

After selecting the cut of turkey meat to use, the next step is to prepare it well. The turkey should be thawed thoroughly if it was frozen, and patted dry with paper towels. This step is essential as it helps the meat crisp up better in the air fryer, and it also prevents the coating from falling off. The turkey should then be sliced into even-sized pieces, about ½ inch thick. This step ensures that the turkey fingers cook at the same rate, giving consistent results. Additionally, the turkey should be seasoned with salt and pepper to taste. Marinading the turkey before coating and air frying can result in a more flavorful dish. Use spices like paprika, garlic powder, onion powder, and cumin to add more depth of flavor to the dish.

Patience is Key When Coating the Turkey

The key to making the coconut crusted turkey fingers recipe is the coating. The coating is usually made by combining shredded coconut and breadcrumbs, which give the turkey fingers a crunchy exterior. The coconut and breadcrumbs should be combined thoroughly in a bowl. When coating the turkey, it is essential to have patience. The turkey should be coated one piece at a time, ensuring that all sides get covered evenly. A good tip to follow is to press the coating onto the turkey gently to make sure it sticks. If the coating falls off during air frying, it is a sign that the turkey was not coated correctly.

Preheat the Air Fryer

Preheating an air fryer is an essential step when cooking with it. Preheating allows the air fryer to reach the desired temperature before the food is added. This step helps the food to cook evenly inside and out. For the coconut crusted turkey fingers recipe, the air fryer should be preheated to 375°F. Once the air fryer gets to the desired temperature, the turkey fingers can be added to the basket in a single layer. Overcrowding the basket can lead to uneven cooking and a soggy exterior.

Check the Turkey Fingers Frequently

The air fryer cooks food faster than traditional frying methods, and monitoring the turkey fingers' cooking progress is essential. The coconut crusted turkey fingers should be cooked for about 8-10 minutes, flipping them over halfway through the cooking time. It is essential to check the turkey fingers frequently towards the end of the cooking time to avoid overcooking them. Once the coconut crusted turkey fingers are done cooking, they should be removed from the air fryer and allowed to rest on a plate lined with paper towels. The paper towels help to absorb any excess oil that may have been released during air frying.

Serve with a Dipping Sauce

To take the coconut crusted turkey fingers dish to the next level, serve them with a dipping sauce. Dipping sauces like sweet chili sauce, honey mustard, and ranch dressing complement the dish well. They add an extra layer of flavor and texture to the dish, making it more enjoyable.
Conclusion
In conclusion, the coconut crusted turkey fingers recipe is an excellent meal that can be created using an air fryer. Selecting the right cut of turkey meat, preparing the meat, coating it correctly, preheating the air fryer, and checking the turkey fingers frequently are essential tips to follow to get the perfect dish. Serve the dish with a dipping sauce of your choice to add more flavor and texture to the dish.

Related Topics