LIGHT MUSHROOM QUICHE

Light Mushroom Quiche image

"Paired with a tossed salad and fresh fruit for dessert, this simple egg dish becomes a tasty meal."-Marian Wright, Enon, Ohio.

Provided by Taste of Home

Time 40m

Yield 1 serving.

Number Of Ingredients 9

Ingredients

1/3 cup chopped fresh mushrooms
1 teaspoon butter
1/4 cup egg substitute
3 tablespoons fat-free milk
1/8 teaspoon pepper
Dash ground nutmeg
1/4 cup shredded reduced-fat Swiss cheese
1 teaspoon real bacon bits
1 teaspoon minced chives

Steps:

In a small skillet, saute the mushrooms in butter until softened. In a small bowl, beat egg, milk, pepper and nutmeg. Stir in the mushrooms, cheese, bacon and chives. , Pour into a 5-in. pie plate coated with cooking spray. Bake at 350° for 30 minutes or until set. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 154 calories, Fat 6g fat (4g saturated fat), Cholesterol 24mg cholesterol, Sodium 333mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 19g protein.