AIR FRYER CHICKEN NUGGETS
Why have frozen chicken nuggets when you can have them fresh and homemade? They come out perfectly crispy on the outside and tender and juicy on the inside, thanks to the air fryer.
Provided by Soup Loving Nicole
Categories 100+ Everyday Cooking Recipes
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Mix buttermilk and chicken in a large bowl and let soak while you prepare the seasoned flour.
- Combine flour, Parmesan cheese, paprika, parsley, salt, and pepper in a large bowl. Beat eggs in a separate bowl. Pour bread crumbs onto a flat plate.
- Dredge each chicken nugget first in flour, then in beaten egg, and finally coat in breadcrumbs.
- Preheat the air fryer to 400 degrees F (200 degrees C). Spray the basket with cooking spray. Place as many nuggets into the basket as you can without overcrowding. Lightly mist the tops of the nuggets with cooking spray.
- Cook for 10 minutes. Flip chicken nuggets and cook for an additional 2 minutes. Remove and repeat with remaining nuggets.
Nutrition Facts : Calories 310.4 calories, Carbohydrate 33.5 g, Cholesterol 118.5 mg, Fat 6.8 g, Fiber 0.9 g, Protein 33.4 g, SaturatedFat 2.2 g, Sodium 563.8 mg, Sugar 1.7 g
AIR-FRYER CHICKEN NUGGETS
Strike gold with Air-Fryer Chicken Nuggets. A tasty, Healthy Living alternative to fried fast food, Air-Fryer Chicken Nuggets take just 12 minutes to cook.
Provided by My Food and Family
Categories Home
Time 27m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat air fryer to 390°F.
- Beat egg in pie plate until blended. Combine bread crumbs, cheese and dressing in separate pie plate.
- Dip chicken, 1 piece at a time, into egg, then crumb mixture, turning to evenly coat both sides of each piece with each ingredient.
- Spray air fryer basket with cooking spray. Place up to 5 chicken pieces in single layer in prepared basket; add to air fryer. Cook 10 to 12 min. or until chicken nuggets are crisp and done (165°F). Transfer chicken nuggets to plate. Repeat with remaining chicken pieces.
Nutrition Facts : Calories 300, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 90 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 26 g
AIR-FRYER SWEET POTATO-CRUSTED CHICKEN NUGGETS
I was looking for ways to spice up traditional chicken nuggets and came up with this recipe. The coating adds a crunchy texture and flavor, while the meat is tender on the inside. —Kristina Segarra, Yonkers, New York
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 400°. Place chips, flour, 1/2 teaspoon salt, pepper and baking powder in a food processor; pulse until ground. Transfer to a shallow dish., Mix cornstarch and remaining 1/2 teaspoon salt; toss with chicken. Toss chicken with potato chip mixture, pressing to coat., In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 3-4 minutes. Turn; spritz with cooking spray. Cook until golden brown and chicken is no longer pink, 3-4 minutes longer.
Nutrition Facts : Calories 190 calories, Fat 4g fat (0 saturated fat), Cholesterol 56mg cholesterol, Sodium 690mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
TENDER AIR FRYER CHICKEN NUGGETS
A reason we love cooking with an air fryer is that minimal oil is required to create a crunchy coating. It helps to give the satisfaction of fried foods with fewer calories. These tender chicken nuggets are crispy on the outside and juicy inside. Poultry seasoning contains thyme, sage, marjoram, rosemary, and nutmeg which adds flavor to the breading. Serve with your favorite dipping sauces, like honey mustard or barbecue sauce. With these air fryer recipe, chicken nuggets aren't just for kids anymore.
Provided by Kitchen Crew @JustaPinch
Categories Chicken
Number Of Ingredients 8
Steps:
- Cut chicken tenders into smaller pieces. Remove tendons.
- Place chicken nuggets in buttermilk. Soak for at least an hour (the longer the better; even overnight).
- Preheat the air fryer to 390.
- Mix together the Italian bread crumbs, Panko bread crumbs, and seasonings. Roll the chicken pieces in the mixture.
- Spray one side of the chicken pieces in olive oil spray. Place the chicken in the air fryer oil side down in one layer. Then spray the opposite side with olive oil.
- Cook for 4 minutes, then flip nuggets. Cook for an additional 4 minutes.
- Remove from the air fryer. Sprinkle with additional salt, if desired.
- Serve with your favorite dipping sauces.
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Chicken nuggets are a popular snack and meal option for both adults and children alike. However, traditional deep-fried chicken nuggets are often high in fat and calories, which can be a concern for those who are health-conscious. Enter the air fryer chicken nuggets recipe, which provides a healthier alternative that is still just as delicious.
What is an Air Fryer?
An air fryer is a kitchen appliance that uses hot air to fry foods. It works by circulating air around the food, which creates a crispy outer layer similar to traditional frying methods. However, because an air fryer uses little to no oil, the resulting dish has significantly fewer calories and less fat.
Air Fryer Chicken Nuggets Recipe
To make air fryer chicken nuggets, you will need chicken breast, flour, egg, breadcrumbs, and your choice of seasonings. Here are the basic steps to follow:
Step 1: Cut the Chicken into Nuggets
Start by cutting your chicken breast into bite-sized chunks, about the size of a traditional chicken nugget. Make sure they are all roughly the same size, so they cook evenly.
Step 2: Prepare Your Breading Station
In three separate bowls, prepare your breading station. In the first bowl, add flour; in the second bowl, whisk an egg, and in the third bowl, add breadcrumbs and your choice of seasonings. Mix the breadcrumbs and seasonings together.
Step 3: Bread the Chicken Nuggets
Dredge each chicken nugget in flour, coating it completely. Then dip it into the whisked egg mixture, ensuring it is coated all over. Finally, place it into the breadcrumb mixture and coat it generously.
Step 4: Air Fry the Chicken Nuggets
Preheat your air fryer to 400°F (200°C). Place your breaded chicken nuggets into the air fryer basket in a single layer, making sure they aren't touching. Cook them for 10 – 12 minutes, flipping them over halfway through.
Step 5: Serve and Enjoy!
When they are cooked to your liking, remove the chicken nuggets from the air fryer and serve them hot with your favorite dipping sauce.
Benefits of Air Fryer Chicken Nuggets Recipes
Using an air fryer to cook chicken nuggets has numerous benefits. Firstly, it is a healthier option compared to traditional deep-frying as it uses little to no oil in the cooking process. This means you can enjoy your favorite snack or meal without worrying about consuming excessive amounts of calories and unhealthy fats.
Another benefit is that an air fryer cooks food faster than baking it in the oven, making it a great option for those on-the-go. It is also a more convenient option as an air fryer requires minimal clean-up and takes up less space in the kitchen compared to a deep fryer or oven.
Conclusion
Overall, air fryer chicken nuggets recipes are a delicious and healthier alternative to traditional deep-fried chicken nuggets. They are easy to make, convenient, and offer numerous benefits for those who are health-conscious but still want to enjoy their favorite foods. So next time you're craving chicken nuggets, give an air fryer recipe a try!
Air fryer chicken nuggets are a healthy, easy, and delicious meal that everyone loves. They are crispy, tender, and flavorful, and they are a great alternative to deep-fried chicken nuggets. Making air fryer chicken nuggets is simple, and there are many recipes available online. However, there are some tips and tricks that you should follow to ensure that your air fryer chicken nuggets turn out perfect every time. In this article, we will provide you with valuable tips for making air fryer chicken nuggets that are crispy, tender, and delicious.
Tip #1: Choose the Right Chicken
The first tip for making air fryer chicken nuggets is to choose the right chicken. You want to use boneless, skinless chicken breasts or thighs that are cut into small pieces. This will ensure that the chicken cooks evenly and that it is juicy and tender. You should also make sure that the chicken is fresh and not frozen, as frozen chicken will release a lot of moisture when cooking and will result in soggy chicken nuggets. Additionally, you can marinate the chicken in a mixture of buttermilk, hot sauce, and spices for a few hours to add flavor and moisture to the chicken.
Tip #2: Use Panko Breadcrumbs
The second tip for making air fryer chicken nuggets is to use panko breadcrumbs. Panko breadcrumbs are Japanese-style breadcrumbs that are lighter and crispier than regular breadcrumbs. They will give your chicken nuggets a crispy and crunchy texture that is delicious. To make the breading mixture, mix together panko breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
Tip #3: Use Cooking Spray
The third tip for making air fryer chicken nuggets is to use cooking spray. Cooking spray will help the chicken nuggets become crispy and prevent them from sticking to the air fryer basket. Before placing the chicken nuggets in the air fryer, spray both sides with cooking spray. You can also use olive oil or vegetable oil if you prefer.
Tip #4: Preheat the Air Fryer
The fourth tip for making air fryer chicken nuggets is to preheat the air fryer. Preheating the air fryer will ensure that the chicken nuggets cook evenly and become crispy. Preheat the air fryer to 400°F for 3-5 minutes before placing the chicken nuggets in the basket.
Tip #5: Shake the Basket
The fifth tip for making air fryer chicken nuggets is to shake the basket. Shaking the basket during cooking will ensure that the chicken nuggets cook evenly and become crispy on all sides. Shake the basket every 5-7 minutes to prevent the chicken from sticking to the basket.
Tip #6: Don’t Overcrowd the Basket
The sixth tip for making air fryer chicken nuggets is to not overcrowd the basket. Overcrowding the basket will prevent the hot air from circulating properly, and the chicken nuggets will not become crispy. You should place the chicken nuggets in a single layer in the basket and leave some space between them.
Tip #7: Use a Meat Thermometer
The seventh tip for making air fryer chicken nuggets is to use a meat thermometer. Using a meat thermometer will ensure that the chicken nuggets are cooked to the correct temperature and are safe to eat. The internal temperature of the chicken should reach 165°F. Insert the meat thermometer in the thickest part of the chicken nugget to check the temperature.
Tip #8: Serve with Dipping Sauce
The eighth tip for making air fryer chicken nuggets is to serve them with dipping sauce. Dipping sauce adds flavor and moisture to the chicken nuggets and makes them even more delicious. Some popular dipping sauces for chicken nuggets include barbecue sauce, honey mustard, ranch, and ketchup.
Conclusion
Air fryer chicken nuggets are a healthy, easy, and delicious meal that everyone loves. Making air fryer chicken nuggets is simple, and there are many recipes available online. However, there are some tips and tricks that you should follow to ensure that your air fryer chicken nuggets turn out perfect every time. By choosing the right chicken, using panko breadcrumbs, using cooking spray, preheating the air fryer, shaking the basket, not overcrowding the basket, using a meat thermometer, and serving with dipping sauce, you can make air fryer chicken nuggets that are crispy, tender, and delicious.
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