Best Air Fryer Butternut Squash Recipes

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AIR FRYER BUTTERNUT SQUASH HOME FRIES



Air Fryer Butternut Squash Home Fries image

Seasoned butternut squash bites are air fried into a unique brunch dish that fits into any fall menu.

Provided by Bibi

Categories     Side Dish     Vegetables     Squash

Time 32m

Yield 4

Number Of Ingredients 4

1 pound butternut squash, peeled and cut into 1/2-inch pieces
1 tablespoon extra-virgin olive oil
2 teaspoons bagel seasoning (such as Trader Joe's Everything but the Bagel Sesame Seasoning Blend )
1 teaspoon chopped fresh rosemary

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Toss butternut squash with olive oil in a large bowl. Add squash pieces to the air fryer basket. Cook until lightly browned, stirring every 3 to 4 minutes, about 22 minutes total.
  • Transfer to a bowl or serving plate and sprinkle seasoning blend evenly over the top. Garnish with fresh rosemary.

Nutrition Facts : Calories 91.6 calories, Carbohydrate 13.3 g, Fat 3.5 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 164.6 mg, Sugar 2.5 g

AIR FRYER ORANGE-CRANBERRY BUTTERNUT SQUASH WITH GINGER



Air Fryer Orange-Cranberry Butternut Squash with Ginger image

This colorful side dish uses orange juice, cranberries, and grated fresh ginger to add some extra zing to butternut squash. The air fryer makes preparing dinner convenient, because it leaves your oven available for other duties. Goat cheese crumbles would be a delicious optional topping for this dish.

Provided by Bibi

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Butternut Squash

Time 45m

Yield 6

Number Of Ingredients 11

1 sheet heavy-duty aluminum foil
2 pounds butternut squash, peeled and seeded
½ cup fresh cranberries, rinsed and dried
½ cup orange juice
¼ cup honey
¼ cup melted butter
2 tablespoons grated fresh ginger
½ teaspoon salt, or to taste
⅛ teaspoon ground white pepper, or to taste
½ small orange, sliced
1 tablespoon chopped fresh parsley, or to taste

Steps:

  • Line the basket of a 5.8-quart air fryer with heavy-duty aluminum foil. Foil should completely cover the bottom of the basket, and go about halfway up the sides, to form an inner pot.
  • Slice butternut squash into 2x3/4-inch pieces and place inside the foil-lined air fryer basket. Sprinkle cranberries on top.
  • Stir orange juice, honey, melted butter, grated ginger, salt, and white pepper together in a small bowl. Pour over squash and cranberries.
  • Set air fryer to 350 degrees F (175 degrees C).
  • Air fry for about 10 minutes. Stir contents, making sure to rotate unbrowned pieces to the top and browned pieces to the bottom. Continue air frying for an additional 10 minutes. Stir again, rotating browned pieces beneath the unbrowned pieces, and air fry for about 6 minutes. Stir and cook until squash is fork-tender, about 4 minutes more.
  • Place squash and cranberries into a serving dish. Carefully lift the foil out of the air fryer basket and pour cooking liquid over all. Garnish with fresh orange slices and fresh parsley.

Nutrition Facts : Calories 197.4 calories, Carbohydrate 33.8 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 3.7 g, Protein 1.9 g, SaturatedFat 4.9 g, Sodium 255.8 mg, Sugar 17.8 g

CHINESE FIVE-SPICE AIR FRYER BUTTERNUT SQUASH FRIES



Chinese Five-Spice Air Fryer Butternut Squash Fries image

These 'fries' made with Chinese five-spice powder are sweet and spicy, and they're a fiber-full, lower-carb alternative to French fries. Made in the air fryer, they're less messy and can cook up while the rest of your meal is in the making.

Provided by Angela Sackett Superhotmama

Categories     Side Dish     Vegetables     Squash

Time 30m

Yield 6

Number Of Ingredients 6

1 large butternut squash, peeled and cut into "fries"
2 tablespoons olive oil
1 tablespoon Chinese five-spice powder
1 tablespoon minced garlic
2 teaspoons sea salt
2 teaspoons black pepper

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Place cut squash in a large bowl. Add oil, five-spice powder, garlic, salt, and black pepper and toss to coat.
  • Cook butternut squash fries in the preheated air fryer, shaking every 5 minutes, until crisp, 15 to 20 minutes total. Remove fries and season with additional sea salt.

Nutrition Facts : Calories 150.1 calories, Carbohydrate 28.5 g, Fat 4.9 g, Fiber 4.8 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 596.4 mg, Sugar 5 g

AIR-FRYER BUTTERNUT SQUASH



Air-Fryer Butternut Squash image

A tart orange glaze gives this air-fryer butternut squash a unique and surprising flavor. Low in fat and sodium, the recipe comes together fast so you can spend less time in the kitchen and more time with family. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 5 servings.

Number Of Ingredients 5

1 butternut squash (2 pounds), peeled and cut into 1-1/2-inch cubes
1/2 cup thawed orange juice concentrate
4 teaspoons coarsely chopped fresh gingerroot
1/4 teaspoon pepper
2 teaspoons butter, melted

Steps:

  • Preheat air fryer to 375°. In a large bowl, toss squash, orange juice concentrate, ginger and pepper. Transfer to greased tray in air-fryer basket. Cook until squash is tender, 20-25 minutes, stirring every 5 minutes. Stir in butter before serving.

Nutrition Facts : Calories 136 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges

AIR FRYER BUTTERNUT SQUASH, FENNEL AND SHALLOT SALAD



Air Fryer Butternut Squash, Fennel and Shallot Salad image

I try to eat a lot of salads during the week and when fall comes around I like to roast a vegetable or two to dress them up a little. An air fryer speeds up that process. Butternut squash, fennel and shallots are my favorites because I love how all three are sweet and savory, especially with a little char on them. Maple syrup in the tarragon vinaigrette (inspired by honey mustard dressing) further drives the fall theme home.

Provided by Food Network Kitchen

Time 35m

Yield 4 servings as a main course or 6, as starters

Number Of Ingredients 13

4 tablespoons pure maple syrup
2 tablespoons red wine vinegar
1 tablespoon plus 2 teaspoons chopped tarragon leaves (from about 4 sprigs)
1 teaspoon chopped rosemary leaves (from about 2 sprigs)
2 cups cubed peeled butternut squash (3/4-inch cubes; about 8 ounces)
5 small shallots, quartered from root to tip
2 medium fennel bulbs (about 1 pound), cored and sliced 1/2 inch thick, fronds reserved
4 cloves garlic, grated
1 tablespoon olive oil
4 tablespoons Dijon mustard
Kosher salt and freshly ground black pepper
8 cups lightly packed spinach spring mix (from one 5-ounce bag)
1/4 cup toasted salted peanuts, crushed, for garnish

Steps:

  • Add 3 tablespoons of the maple syrup and the red wine vinegar to a small saucepan over medium-low heat and stir to combine. Add the 2 teaspoons tarragon and the rosemary and stir. Simmer until fragrant, about 5 minutes. Remove from the heat and set aside.
  • Preheat an air fryer to 385 degrees F. Add the butternut squash, shallots, fennel, garlic, olive oil, 1 tablespoon of the Dijon and a generous sprinkle each of salt and pepper to a large bowl and toss to combine. Put the vegetables in an even layer in the air fryer basket and cook until the squash and the shallots start to char around the edges, 20 to 25 minutes. You can do this in batches if you have a smaller air fryer or want crispier edges.
  • While the vegetables air fry, strain the maple vinegar through a fine-mesh sieve into a small bowl. Add the remaining 3 tablespoons Dijon and stir or whisk to combine. Thin out with water and season with salt and pepper, if necessary.
  • Transfer the vegetables to a large heatproof bowl and toss with the remaining 1 tablespoon maple syrup and 1 tablespoon tarragon.
  • Dress the spinach spring mix with the vinaigrette and divide among serving bowls. Top with the vegetables, then garnish with fennel fronds and crushed peanuts.

AIR FRYER BUTTERNUT SQUASH SOUP



Air Fryer Butternut Squash Soup image

The high heat of an air fryer quickly caramelizes vegetables, giving this creamy soup deep flavor. The addition of a few dried spices adds warmth and seasoning. Drizzle the finished soup with crème fraîche or plain yogurt and sprinkle with pepitas and chopped chives for a delicious vegetarian meal that's particularly weeknight-friendly.

Provided by Food Network Kitchen

Time 45m

Yield 4 servings

Number Of Ingredients 14

1 1/2 pounds butternut squash (from about half of 1 large squash), peeled and cut into 1-inch pieces
2 medium carrots, cut into 1 1/2-inch pieces
1 orange bell pepper, stemmed, seeded and cut into 1-inch-thick slices
1/2 medium onion, cut into 4 wedges
3 tablespoons olive oil
3/4 teaspoon granulated garlic
1/2 teaspoon ground ginger
1/4 teaspoon dried thyme
Kosher salt and freshly ground black pepper
3 cups low-sodium vegetable broth
1/2 cup heavy cream
Roasted, salted pepitas, for serving
Crème fraîche or full-fat plain yogurt, for serving
Finely chopped chives, for serving

Steps:

  • Preheat a 6-quart air fryer to 375 degrees F. Toss the butternut squash, carrots, bell pepper, onion, olive oil, granulated garlic, ginger, thyme, 1 1/2 teaspoons salt and several grinds of black pepper together in a large bowl until well combined. Transfer to the air fryer basket. Fry until golden brown and tender, tossing halfway through, about 20 minutes.
  • Transfer the browned vegetables to a large pot or Dutch oven and add the broth and cream. Use an immersion blender to blend the mixture on medium-high until very smooth. (Alternatively, blend the mixture in a standard blender, first letting it cool for 5 minutes, then transferring it to the blender, filling only halfway. Put the lid on, leaving one corner open. Cover the lid with a kitchen towel to catch splatters, and pulse until very smooth, scrapping down the sides of the blender carafe with a rubber spatula as needed; pour the blended mixture back into the pot.)
  • Cook the soup over medium-low heat, stirring occasionally, until the mixture is just simmering, about 5 minutes. Taste and adjust the seasoning with salt and pepper. Ladle into bowls and top with pepitas, drizzle with crème fraîche or yogurt and sprinkle with chives.

Air Fryer Butternut Squash Recipes - A Healthy and Delicious Alternative

The air fryer has become a popular kitchen appliance due to its ability to cook food with minimal oil, resulting in healthier meals. One vegetable that many have been experimenting with in the air fryer is butternut squash. Not only is butternut squash a tasty and versatile vegetable, but it is also packed with nutrients like Vitamin A, potassium, and fiber. Here, we will explore some of the benefits of using an air fryer to cook butternut squash, as well as some delicious and healthy recipes to try.

The Benefits of Air Frying Butternut Squash

There are several benefits to air frying butternut squash, including:

  • Less oil: Air fryers use hot air to cook food, which means you can use less oil or even no oil at all without sacrificing flavor or texture.
  • Quick and easy: Butternut squash can take a while to cook in the oven, but an air fryer can cook it in about 15-20 minutes.
  • Crispy texture: The hot air in an air fryer allows for a crispy exterior while keeping the inside of the squash tender and moist.
  • Versatility: You can use an air fryer to cook butternut squash in a variety of different ways, from fries to cubes to slices.
Healthy Air Fryer Butternut Squash Recipes to Try

There are many ways to cook butternut squash in an air fryer. Here are a few healthy and delicious recipes to try:

1. Air Fryer Butternut Squash Fries

Cut butternut squash into long, thin fries and toss with a bit of olive oil, salt, and pepper. Place in the air fryer basket and cook at 400°F for 15-20 minutes, until crispy and golden brown. Serve with a dipping sauce of your choice.

2. Air Fryer Butternut Squash Chips

Slice butternut squash into thin rounds using a mandolin or sharp knife. Toss with a bit of olive oil, smoked paprika, and garlic powder. Place in the air fryer basket and cook at 375°F for 10-12 minutes, flipping halfway through. Serve as a snack or as a side dish.

3. Air Fryer Butternut Squash Cubes

Cut butternut squash into 1-inch cubes and toss with a bit of olive oil, cinnamon, and brown sugar. Place in the air fryer basket and cook at 375°F for 15-20 minutes, until tender and caramelized. Serve as a side dish or as a topping for salads.

4. Air Fryer Butternut Squash and Brussels Sprouts

Cut butternut squash into chunks and trim Brussels sprouts. Toss with a bit of olive oil, balsamic vinegar, and honey. Place in the air fryer basket and cook at 375°F for 18-20 minutes, until the veggies are tender and caramelized. Serve as a side dish or as a main course.

5. Air Fryer Butternut Squash Soup

Roast butternut squash in the oven until tender, then puree with chicken or vegetable broth, onion, garlic, and seasonings of your choice. Transfer to the air fryer basket and cook at 350°F for 10-12 minutes, until heated through. Serve with crusty bread or crackers for a warming and healthy soup.

Conclusion

These are just a few examples of the many ways to cook butternut squash in an air fryer. Whether you are looking for a healthy snack, a side dish, or a main course, butternut squash is a nutritious and flavorful choice that can be easily prepared in an air fryer. Experiment with different seasonings and cooking methods to find your favorite way to enjoy this tasty vegetable.

Air fryer butternut squash recipes are a delicious and healthy addition to your menu. Butternut squash is a nutrient-dense vegetable that is loaded with vitamins, minerals, and antioxidants. When cooked in an air fryer, it becomes crispy on the outside and tender on the inside. In this article, we will provide valuable tips for making air fryer butternut squash recipes.

Tip #1- Choose the Right Butternut Squash

When making air fryer butternut squash recipes, it is important to choose the right squash. Look for a squash that is firm and heavier for its size. The skin should be smooth, free of bruises, and uniform in color. Avoid squash that has soft spots or looks dull or dry. A properly ripe butternut squash will have deep orange flesh and will taste sweet.

Tip #2- Cut the Squash Correctly

When preparing the squash for air frying, it is essential to cut it correctly. Cut off both ends of the squash and stand it up on one end. Use a sharp knife to cut off the skin, following the contour of the squash. Next, cut the squash in half and remove the seeds and fibers. Cut the flesh into uniform pieces, about 1 inch in size. This will ensure that the squash pieces cook evenly and are crispy on the outside.

Tip #3- Use the Right Amount of Oil

To get crispy, golden brown butternut squash in the air fryer, it is essential to use the right amount of oil. While you might be tempted to use a lot of oil for added flavor and texture, it's important to use only a little. Using too much oil will make the squash soggy and won’t get crispy. Instead, spray the squash evenly with cooking spray or toss it with 1-2 tablespoons of oil. This will help to keep the squash crispy without adding too many calories.

Tip #4- Season the Squash Well

Butternut squash has a naturally sweet flavor, but it can become even more delicious with the right seasoning. Toss the squash with your favorite seasonings, such as salt, pepper, garlic powder, chili powder, cinnamon, or pumpkin pie spice. For a touch of sweetness, add a drizzle of honey or maple syrup. Make sure to season the squash evenly for the best flavor.

Tip #5- Preheat the Air Fryer

To get the best results from your air fryer butternut squash recipes, always preheat the air fryer. Preheating the air fryer will ensure that the squash cooks evenly and gets crispy all around. Set the air fryer to 375°F and let it preheat for 5 minutes. Once the air fryer is preheated, add the seasoned squash in a single layer, making sure the pieces are not touching each other. This will allow the hot air to circulate around the squash, helping it cook evenly.

Tip #6- Cook the Squash in Batches

If you have a lot of squash to cook, it's best to do it in batches. Overcrowding the air fryer basket will not allow the squash to cook evenly or get crispy. Cook the squash in batches, making sure not to overload the basket. This will help to get a crispy and delicious result.

Tip #7- Check the Squash Often

Air fryer butternut squash recipes cook quickly, so it's important to check the squash often. Depending on the size of the squash pieces and the air fryer, it can take anywhere from 10-20 minutes to cook. Use a pair of tongs to flip the pieces halfway through cooking so that they brown evenly. Keep an eye on the squash as it cooks, and remove it from the air fryer when it is golden brown and crispy.

Conclusion

In conclusion, making air fryer butternut squash recipes is easy and delicious when you follow these valuable tips. Choosing the right squash, cutting it correctly, using the right amount of oil, seasoning it well, preheating the air fryer, cooking in batches, and checking often will help you get crispy and delicious butternut squash every time. Whether you're making roasted butternut squash cubes or butternut squash fries, these tips will help you get a perfect result. So, go ahead and enjoy this healthy and flavorful vegetable in your air fryer today!

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