AIR FRYER BUTTERNUT SQUASH HOME FRIES
Seasoned butternut squash bites are air fried into a unique brunch dish that fits into any fall menu.
Provided by Bibi
Categories Side Dish Vegetables Squash
Time 32m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Toss butternut squash with olive oil in a large bowl. Add squash pieces to the air fryer basket. Cook until lightly browned, stirring every 3 to 4 minutes, about 22 minutes total.
- Transfer to a bowl or serving plate and sprinkle seasoning blend evenly over the top. Garnish with fresh rosemary.
Nutrition Facts : Calories 91.6 calories, Carbohydrate 13.3 g, Fat 3.5 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 164.6 mg, Sugar 2.5 g
AIR FRYER ORANGE-CRANBERRY BUTTERNUT SQUASH WITH GINGER
This colorful side dish uses orange juice, cranberries, and grated fresh ginger to add some extra zing to butternut squash. The air fryer makes preparing dinner convenient, because it leaves your oven available for other duties. Goat cheese crumbles would be a delicious optional topping for this dish.
Provided by Bibi
Categories Fruits and Vegetables Vegetables Squash Winter Squash Butternut Squash
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Line the basket of a 5.8-quart air fryer with heavy-duty aluminum foil. Foil should completely cover the bottom of the basket, and go about halfway up the sides, to form an inner pot.
- Slice butternut squash into 2x3/4-inch pieces and place inside the foil-lined air fryer basket. Sprinkle cranberries on top.
- Stir orange juice, honey, melted butter, grated ginger, salt, and white pepper together in a small bowl. Pour over squash and cranberries.
- Set air fryer to 350 degrees F (175 degrees C).
- Air fry for about 10 minutes. Stir contents, making sure to rotate unbrowned pieces to the top and browned pieces to the bottom. Continue air frying for an additional 10 minutes. Stir again, rotating browned pieces beneath the unbrowned pieces, and air fry for about 6 minutes. Stir and cook until squash is fork-tender, about 4 minutes more.
- Place squash and cranberries into a serving dish. Carefully lift the foil out of the air fryer basket and pour cooking liquid over all. Garnish with fresh orange slices and fresh parsley.
Nutrition Facts : Calories 197.4 calories, Carbohydrate 33.8 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 3.7 g, Protein 1.9 g, SaturatedFat 4.9 g, Sodium 255.8 mg, Sugar 17.8 g
CHINESE FIVE-SPICE AIR FRYER BUTTERNUT SQUASH FRIES
These 'fries' made with Chinese five-spice powder are sweet and spicy, and they're a fiber-full, lower-carb alternative to French fries. Made in the air fryer, they're less messy and can cook up while the rest of your meal is in the making.
Provided by Angela Sackett Superhotmama
Categories Side Dish Vegetables Squash
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Place cut squash in a large bowl. Add oil, five-spice powder, garlic, salt, and black pepper and toss to coat.
- Cook butternut squash fries in the preheated air fryer, shaking every 5 minutes, until crisp, 15 to 20 minutes total. Remove fries and season with additional sea salt.
Nutrition Facts : Calories 150.1 calories, Carbohydrate 28.5 g, Fat 4.9 g, Fiber 4.8 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 596.4 mg, Sugar 5 g
AIR-FRYER BUTTERNUT SQUASH
A tart orange glaze gives this air-fryer butternut squash a unique and surprising flavor. Low in fat and sodium, the recipe comes together fast so you can spend less time in the kitchen and more time with family. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 5 servings.
Number Of Ingredients 5
Steps:
- Preheat air fryer to 375°. In a large bowl, toss squash, orange juice concentrate, ginger and pepper. Transfer to greased tray in air-fryer basket. Cook until squash is tender, 20-25 minutes, stirring every 5 minutes. Stir in butter before serving.
Nutrition Facts : Calories 136 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges
AIR FRYER BUTTERNUT SQUASH, FENNEL AND SHALLOT SALAD
I try to eat a lot of salads during the week and when fall comes around I like to roast a vegetable or two to dress them up a little. An air fryer speeds up that process. Butternut squash, fennel and shallots are my favorites because I love how all three are sweet and savory, especially with a little char on them. Maple syrup in the tarragon vinaigrette (inspired by honey mustard dressing) further drives the fall theme home.
Provided by Food Network Kitchen
Time 35m
Yield 4 servings as a main course or 6, as starters
Number Of Ingredients 13
Steps:
- Add 3 tablespoons of the maple syrup and the red wine vinegar to a small saucepan over medium-low heat and stir to combine. Add the 2 teaspoons tarragon and the rosemary and stir. Simmer until fragrant, about 5 minutes. Remove from the heat and set aside.
- Preheat an air fryer to 385 degrees F. Add the butternut squash, shallots, fennel, garlic, olive oil, 1 tablespoon of the Dijon and a generous sprinkle each of salt and pepper to a large bowl and toss to combine. Put the vegetables in an even layer in the air fryer basket and cook until the squash and the shallots start to char around the edges, 20 to 25 minutes. You can do this in batches if you have a smaller air fryer or want crispier edges.
- While the vegetables air fry, strain the maple vinegar through a fine-mesh sieve into a small bowl. Add the remaining 3 tablespoons Dijon and stir or whisk to combine. Thin out with water and season with salt and pepper, if necessary.
- Transfer the vegetables to a large heatproof bowl and toss with the remaining 1 tablespoon maple syrup and 1 tablespoon tarragon.
- Dress the spinach spring mix with the vinaigrette and divide among serving bowls. Top with the vegetables, then garnish with fennel fronds and crushed peanuts.
AIR FRYER BUTTERNUT SQUASH SOUP
The high heat of an air fryer quickly caramelizes vegetables, giving this creamy soup deep flavor. The addition of a few dried spices adds warmth and seasoning. Drizzle the finished soup with crème fraîche or plain yogurt and sprinkle with pepitas and chopped chives for a delicious vegetarian meal that's particularly weeknight-friendly.
Provided by Food Network Kitchen
Time 45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat a 6-quart air fryer to 375 degrees F. Toss the butternut squash, carrots, bell pepper, onion, olive oil, granulated garlic, ginger, thyme, 1 1/2 teaspoons salt and several grinds of black pepper together in a large bowl until well combined. Transfer to the air fryer basket. Fry until golden brown and tender, tossing halfway through, about 20 minutes.
- Transfer the browned vegetables to a large pot or Dutch oven and add the broth and cream. Use an immersion blender to blend the mixture on medium-high until very smooth. (Alternatively, blend the mixture in a standard blender, first letting it cool for 5 minutes, then transferring it to the blender, filling only halfway. Put the lid on, leaving one corner open. Cover the lid with a kitchen towel to catch splatters, and pulse until very smooth, scrapping down the sides of the blender carafe with a rubber spatula as needed; pour the blended mixture back into the pot.)
- Cook the soup over medium-low heat, stirring occasionally, until the mixture is just simmering, about 5 minutes. Taste and adjust the seasoning with salt and pepper. Ladle into bowls and top with pepitas, drizzle with crème fraîche or yogurt and sprinkle with chives.
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Air Fryer Butternut Squash Recipes - A Healthy and Delicious Alternative
The air fryer has become a popular kitchen appliance due to its ability to cook food with minimal oil, resulting in healthier meals. One vegetable that many have been experimenting with in the air fryer is butternut squash. Not only is butternut squash a tasty and versatile vegetable, but it is also packed with nutrients like Vitamin A, potassium, and fiber. Here, we will explore some of the benefits of using an air fryer to cook butternut squash, as well as some delicious and healthy recipes to try.
The Benefits of Air Frying Butternut Squash
There are several benefits to air frying butternut squash, including:
- Less oil: Air fryers use hot air to cook food, which means you can use less oil or even no oil at all without sacrificing flavor or texture.
- Quick and easy: Butternut squash can take a while to cook in the oven, but an air fryer can cook it in about 15-20 minutes.
- Crispy texture: The hot air in an air fryer allows for a crispy exterior while keeping the inside of the squash tender and moist.
- Versatility: You can use an air fryer to cook butternut squash in a variety of different ways, from fries to cubes to slices.
Healthy Air Fryer Butternut Squash Recipes to Try
There are many ways to cook butternut squash in an air fryer. Here are a few healthy and delicious recipes to try:
1. Air Fryer Butternut Squash Fries
Cut butternut squash into long, thin fries and toss with a bit of olive oil, salt, and pepper. Place in the air fryer basket and cook at 400°F for 15-20 minutes, until crispy and golden brown. Serve with a dipping sauce of your choice.
2. Air Fryer Butternut Squash Chips
Slice butternut squash into thin rounds using a mandolin or sharp knife. Toss with a bit of olive oil, smoked paprika, and garlic powder. Place in the air fryer basket and cook at 375°F for 10-12 minutes, flipping halfway through. Serve as a snack or as a side dish.
3. Air Fryer Butternut Squash Cubes
Cut butternut squash into 1-inch cubes and toss with a bit of olive oil, cinnamon, and brown sugar. Place in the air fryer basket and cook at 375°F for 15-20 minutes, until tender and caramelized. Serve as a side dish or as a topping for salads.
4. Air Fryer Butternut Squash and Brussels Sprouts
Cut butternut squash into chunks and trim Brussels sprouts. Toss with a bit of olive oil, balsamic vinegar, and honey. Place in the air fryer basket and cook at 375°F for 18-20 minutes, until the veggies are tender and caramelized. Serve as a side dish or as a main course.
5. Air Fryer Butternut Squash Soup
Roast butternut squash in the oven until tender, then puree with chicken or vegetable broth, onion, garlic, and seasonings of your choice. Transfer to the air fryer basket and cook at 350°F for 10-12 minutes, until heated through. Serve with crusty bread or crackers for a warming and healthy soup.
Conclusion
These are just a few examples of the many ways to cook butternut squash in an air fryer. Whether you are looking for a healthy snack, a side dish, or a main course, butternut squash is a nutritious and flavorful choice that can be easily prepared in an air fryer. Experiment with different seasonings and cooking methods to find your favorite way to enjoy this tasty vegetable.