Best Air Fryer Broccoli Recipes
AIR FRYER ROASTED BROCCOLI AND CAULIFLOWER
Don't want to heat up the house by turning on the oven? Try this fast, easy, and perfectly roasted broccoli and cauliflower side dish in your air fryer. Garnish with a squeeze of lemon or Parmesan cheese, if desired.
Provided by Soup Loving Nicole
Categories Everyday Cooking Vegan Side Dishes
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Heat an air fryer to 400 degrees F (200 degrees C) following manufacturer's instructions.
- Place broccoli florets in a large, microwave-safe bowl. Cook in the microwave on high power for 3 minutes. Drain any accumulated liquid.
- Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the broccoli. Mix well to combine. Pour mixture into the air fryer basket. Cook for 12 minutes, tossing vegetables halfway through cooking time for even browning.
Nutrition Facts : Calories 68.4 calories, Carbohydrate 5.8 g, Fat 4.7 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 0.6 g, Sodium 103.1 mg, Sugar 2 g
AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI
This was an experiment that had a very happy ending. The dry rub on the tenderloin created a nice crispy crust while the inside stayed moist and juicy.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Stir brown sugar, paprika, ground mustard, salt, black pepper, garlic powder, and cayenne pepper together in a small bowl until evenly combined.
- Brush olive oil on pork tenderloin until coated. Rub spice mixture on all sides of tenderloin and let sit for 5 minutes.
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Carefully place tenderloin in the air fryer basket and cook, undisturbed, in the preheated air fryer for 20 minutes.
- Meanwhile, place broccoli in a microwave-safe bowl. Microwave on high until tender, about 3 minutes. Stir in olive oil and season with salt and pepper.
- Transfer tenderloin to a cutting board and let rest for 10 minutes before slicing.
- While tenderloin is resting, place broccoli in the air fryer basket. Cook for 10 minutes, shaking the basket halfway through.
Nutrition Facts : Calories 270.5 calories, Carbohydrate 14 g, Cholesterol 73.7 mg, Fat 11.1 g, Fiber 2.8 g, Protein 29.5 g, SaturatedFat 2.2 g, Sodium 709.6 mg, Sugar 8.1 g
AIR FRYER BROCCOLI
Have you tried making broccoli in your air fryer? All you need is olive oil, salt and pepper, and the broccoli turns out wonderfully crispy and tasty.
Provided by Kisha McDaniel Logsdon
Categories Side Dish Vegetables Broccoli
Time 45m
Yield 2
Number Of Ingredients 3
Steps:
- Combine broccoli, olive oil, salt, and pepper in a resealable bag. Set aside to allow the broccoli to soak up the oil, about 30 minutes.
- Preheat the oven to 375 degrees F (190 degrees C).
- Place broccoli in the air fryer basket and cook until desired crispiness, 10 to 15 minutes, shaking air fryer basket halfway through cook time.
Nutrition Facts : Calories 289.7 calories, Carbohydrate 10 g, Fat 27.6 g, Fiber 3.9 g, Protein 4.2 g, SaturatedFat 3.8 g, Sodium 50 mg, Sugar 2.6 g
AIR-FRYER BACON-BROCCOLI QUICHE CUPS
Chock-full of veggies and melted cheese, this comforting and colorful egg bake has become a brunch classic. For a tasty variation, try substituting asparagus for the broccoli and Swiss cheese for the cheddar. -Irene Steinmeyer, Denver, Colorado
Provided by Taste of Home
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. In a skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove bacon with a slotted spoon; drain on paper towels. Pour off drippings, reserving 2 teaspoons in pan., Add broccoli and onion to drippings in pan; cook and stir 2-3 minutes or until tender. Add garlic; cook 1 minute longer., In a small bowl, whisk eggs, parsley, seasoned salt and pepper until blended. Stir in cheese, tomato, bacon and the broccoli mixture. , Divide mixture evenly between 2 greased 10-oz. ramekins or custard cups. Place ramekins on tray in air-fryer basket. Cook until a knife inserted in the center comes out clean, 20-25 minutes.
Nutrition Facts : Calories 301 calories, Fat 23g fat (9g saturated fat), Cholesterol 314mg cholesterol, Sodium 598mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 19g protein.
HEALTHY AIR FRYER PARMESAN CHICKEN WITH BROCCOLI
This chicken gets incredibly crunchy, thanks to a light coating of panko and Parmesan and a quick cook in the air fryer! Serve it with charred broccoli and a tangy yogurt sauce for a healthy and complete meal you can throw together any day of the week.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Stir together the panko, Parmesan, 2 teaspoons of the olive oil, the oregano, pinch of salt and a couple grinds of pepper in a shallow bowl or small baking dish until thoroughly combined. Pat the chicken dry between a couple paper towels, then sprinkle lightly with salt and pepper. Brush both sides of the chicken with 1 1/2 tablespoons of the Dijon, then press into the panko-Parmesan mixture, making sure both sides are evenly coated.
- Toss the broccoli, remaining 2 teaspoons of the olive oil, a good pinch of salt and several grinds of pepper in a medium bowl until evenly coated.
- Preheat a 3.5-quart air fryer to 375 degrees F. Add the chicken to the air-fryer basket and cook until it's starting to brown and crisp on the top, about 6 minutes. Flip the chicken over with tongs and position in the center of the basket, then scatter the broccoli around the perimeter. Continue air-frying until the chicken is crisp all over and an instant-read thermometer inserted in the middle registers 160 degrees F, and the broccoli is tender and charred, about 8 minutes more.
- Meanwhile, stir together the yogurt, lemon zest and juice, remaining 1/4 teaspoon Dijon, a pinch of salt and several grinds of pepper in a small bowl. Serve alongside the chicken and broccoli for dipping.
AIR-FRYER BROCCOLI
I think broccoli was made to be cooked in an air fryer. It gets tender and still has a nice crunch. And it only gets better with a touch of lemon! -Liz Bellville, Tonasket, Washington
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 400°. In a large bowl, whisk oil, lemon juice, salt and 1/8 teaspoon pepper until blended; add broccoli and toss to coat. Arrange broccoli in a single layer on greased tray in air-fryer basket. , Cook until tender, 8-10 minutes. Transfer to a serving dish. Sprinkle with almonds, lemon zest and remaining 1/8 teaspoon pepper; toss to combine. If desired, serve with lemon wedges.
Nutrition Facts : Calories 84 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
AIR FRYER BROCCOLI WITH EVERYTHING BAGEL SEASONING
A quick and super easy way to roast broccoli. The everything bagel seasoning takes it over the top.
Provided by Yoly
Categories Broccoli Side Dishes
Time 15m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Combine broccoli, olive oil, and everything bagels seasoning in a large bowl. Toss until florets are coated in oil and seasoning. Spread out broccoli florets in a single layer in the air fryer basket.
- Air-fry for 5 minutes, shake basket, and air-fry until desired char is reached, 3 to 6 more minutes.
Nutrition Facts : Calories 122.6 calories, Carbohydrate 11.3 g, Fat 7.4 g, Fiber 4.4 g, Protein 4.8 g, SaturatedFat 1 g, Sodium 136.3 mg, Sugar 2.9 g
AIR FRYER BROCCOLI WITH SWEET CHILI SAUCE
This addicting air fryer broccoli has charred, crispy edges and is tossed in a sweet, tangy sauce. The extra charred pieces are my favorite part! Even picky eaters will be going back for seconds. This makes an excellent accompaniment for fish or chicken, or served on top of rice.
Provided by France C
Categories Broccoli Side Dishes
Time 26m
Yield 4
Number Of Ingredients 4
Steps:
- Combine broccoli, olive oil, and soy sauce in a resealable bag and toss to coat. Set aside to allow the broccoli to soak up the oil, about 10 minutes.
- Preheat an air fryer to 360 degrees F (182 degrees C).
- Place broccoli in the air fryer basket and cook for 6 minutes, shaking air fryer basket halfway through. You may have to do 2 batches depending on the size of your air fryer. Broccoli will be crisp-tender with lightly charred edges. Add 2 to 3 minutes more of cook time if you like your broccoli more tender.
- Transfer broccoli to a bowl and toss with sweet chili sauce.
Nutrition Facts : Calories 102.9 calories, Carbohydrate 9.1 g, Fat 7.1 g, Fiber 2.4 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 338.3 mg, Sugar 4 g
AIR FRYER BROCCOLI | MALAI BROCCOLI IN AIR FRYER - RACHNA COOKS
This is a delicious Air fryer roasted broccoli recipe or Air fyer malai broccoli recipe which is a perfect appetizer. It is creamy, tasty and easy.
Provided by @MakeItYours
Number Of Ingredients 12
Steps:
- Wash and clean broccoli. Dry and keep the florets aside.
- Make the marinade with the ingredients mentioned. Your marinade will be thick in consistency.
- You can double the quantity of yogurt or cashew yogurt and skip cream cheese for healthier version.
- Add broccoli florets to the marinade. Mix well till all the florets are coated with the marinade.
- Cover and marinate in the fridge for 1-2 hours.
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What is an Air Fryer?
An air fryer is a kitchen appliance that circulates hot air around food, giving it a crispy, fried texture without the need for excessive amounts of oil. This makes it a healthier way to cook foods like chicken wings, french fries, and even vegetables. The air fryer is also known for its speed and efficiency, cooking food in a fraction of the time it would take in a traditional oven.
Why Use an Air Fryer for Broccoli?
Broccoli is a nutrient-dense vegetable that is rich in vitamins and minerals. However, it can be difficult to cook it in a way that is both healthy and delicious. Steaming broccoli can often leave it too mushy, while roasting it in the oven can cause it to dry out. This is where the air fryer comes in - it can cook broccoli to perfection with a crispy exterior and tender interior, all while using minimal oil.
Benefits of Air Fryer Broccoli Recipes
1. Healthier Option: When using an air fryer to cook broccoli, you are using far less oil than you would if you were frying it on the stove. This makes it a healthier option without sacrificing taste.
2. Saves Time: The air fryer can cook broccoli in just a few minutes, which makes it a quick and easy addition to any meal.
3. Versatile: With countless air fryer broccoli recipes available, it's easy to switch up the seasoning and flavors to keep things interesting.
4. Easy to Clean: The air fryer is easy to clean, with many models having dishwasher-safe parts. This makes cleanup a breeze and encourages you to use it more often.
Types of Air Fryer Broccoli Recipes
1. Simple Roasted Broccoli: This basic recipe involves tossing broccoli florets with oil, salt, and pepper, then air frying until crispy.
2. Broccoli Parmesan Fritters: This indulgent recipe combines broccoli with parmesan cheese and panko breadcrumbs, forming a crispy and cheesy snack or side dish.
3. Broccoli Tots: A fun and flavorful way to eat broccoli, these tots are made by mixing broccoli and cheddar cheese with breadcrumbs, then air frying until golden and crispy.
4. Sesame Garlic Broccoli: This Asian-inspired recipe features broccoli tossed with a sesame garlic sauce, then air fried until crispy and flavorful.
5. Broccoli and Cheese Stuffed Chicken Breast: This recipe involves stuffing a chicken breast with a mixture of broccoli and cheese, then air frying until cooked through and crispy.
Final Thoughts
Air fryer broccoli recipes are a delicious and healthy way to incorporate more vegetables into your diet. With countless options available, the air fryer is a versatile tool that can bring out the best in broccoli and other vegetables.