Best Air Fryer Breakfast Croquettes With Egg Asparagus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR-FRYER ASPARAGUS



Air-Fryer Asparagus image

This air-fryer asparagus dish is packed with flavor, thanks to the lemon-garlic dressing the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Repak, Johnstown, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup mayonnaise
4 teaspoons olive oil
1-1/2 teaspoons grated lemon zest
1 garlic clove, minced
1/2 teaspoon pepper
1/4 teaspoon seasoned salt
1 pound fresh asparagus, trimmed
2 tablespoons shredded Parmesan cheese
Lemon wedges, optional

Steps:

  • Preheat air fryer to 375°. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. In batches, place in a single layer on greased tray in air-fryer basket., Cook until tender and lightly browned, 4-6 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.

Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

AIR FRYER ASPARAGUS



Air Fryer Asparagus image

Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.

Provided by Bibi

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 4

Number Of Ingredients 6

1 pound fresh asparagus, trimmed
2 teaspoons extra-virgin olive oil
½ teaspoon seasoned salt, or to taste
2 tablespoons grated Parmesan cheese
2 tablespoons dried bread crumbs
cooking spray

Steps:

  • Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
  • Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.

Nutrition Facts : Calories 68.8 calories, Carbohydrate 7 g, Cholesterol 2.2 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 179.6 mg, Sugar 2.3 g

FRESH ASPARAGUS PATTIES



Fresh Asparagus Patties image

Spring is in the air! These delicious patties are a new and exciting way to enjoy asparagus. Garnish with lemon aioli (see Footnote) and fresh lemon zest.

Provided by Chef John

Categories     Side Dish     Vegetables     Asparagus

Time 35m

Yield 6

Number Of Ingredients 7

1 pound fresh asparagus spears
salt and freshly ground black pepper to taste
1 pinch cayenne pepper, or to taste
1 ounce Pecorino Romano cheese
⅓ cup plain dried bread crumbs
2 large eggs
1 tablespoon olive oil, or as needed

Steps:

  • Bring a pot of well salted water to a boil over high heat.
  • Trim off up to 1 inch of the woody bottom parts of the asparagus. Cut asparagus in half if necessary to fit your pot.
  • Transfer asparagus to the boiling water. Boil until slightly tender, 2 to 3 minutes. Transfer asparagus to a bowl of very cold water using a slotted spoon. Let asparagus cool completely.
  • Grate Pecorino Romano cheese finely using a rasp grater.
  • Drain asparagus well and slice into very small pieces. Place in a bowl; season with salt and pepper. Add cayenne pepper, grated Pecorino Romano cheese, and bread crumbs. Mix in 1 egg to start. Add the second egg and continue mixing until well combined.
  • Heat olive oil in a skillet over medium heat. Scoop some of the asparagus mixture into the hot oil; flatten with a fork. Cook until bottom is browned, about 4 minutes. Flip over and brown the other side, about 4 minutes more.

Nutrition Facts : Calories 100.9 calories, Carbohydrate 7.6 g, Cholesterol 66.9 mg, Fat 5.6 g, Fiber 1.8 g, Protein 6.1 g, SaturatedFat 1.7 g, Sodium 151.4 mg, Sugar 1.9 g

ASPARAGUS-STUFFED AIR-FRYER CHICKEN ROLLS



Asparagus-Stuffed Air-Fryer Chicken Rolls image

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 11

8 fresh asparagus spears
2 boneless skinless chicken breast halves (5 ounces each)
1 tablespoon Dijon mustard
4 fresh sage leaves
2 slices provolone cheese (1 ounce each)
2 slices deli ham (3/4 ounce each)
1/4 cup all-purpose flour
1 egg, lightly beaten
1/2 cup dry bread crumbs
1/4 cup grated Parmesan cheese
Cooking spray

Steps:

  • In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry., Flatten chicken to 1/4-in. thickness. Spread mustard over one side of each chicken breast. Down the center of each, place two sage leaves, a cheese slice, ham slice and four asparagus spears. Fold chicken over asparagus; secure with toothpicks., Preheat air fryer to 325°. Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and Parmesan cheese. Dip chicken in the flour, egg, then bread crumb mixture., Place chicken in a single layer in greased air fryer; spritz with cooking spray. Cook until chicken is no longer pink, 15-20 minutes. Discard toothpicks.

Nutrition Facts : Calories 382 calories, Fat 15g fat (7g saturated fat), Cholesterol 167mg cholesterol, Sodium 849mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 1g fiber), Protein 46g protein.

OVERNIGHT ASPARAGUS AND EGG BAKE



Overnight Asparagus and Egg Bake image

This easy asparagus and egg bake is great for holiday mornings, especially when we have overnight guests. All you need is a fruit salad, and breakfast is served! -Jane Whittaker, Pensacola, Florida

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 8 servings.

Number Of Ingredients 14

6 bacon strips, chopped
2 cups sliced fresh mushrooms
1 shallot, finely chopped
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
6 large eggs
1 cup biscuit/baking mix
1 cup 2% milk
1 cup heavy whipping cream
3/4 cup shredded sharp cheddar cheese
1/2 cup grated Romano cheese
1 teaspoon ground mustard
1 teaspoon dried parsley flakes
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. , Add mushrooms and shallot to drippings; cook and stir over medium-high heat until tender, 6-8 minutes. Meanwhile, in a large saucepan, place steamer basket over 1 in. of water. Place asparagus in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-5 minutes., In a large bowl, whisk eggs, biscuit mix, milk, cream, cheeses and seasonings until blended. Stir in bacon and mushroom mixture. Pour into a greased 13x9-in. baking dish; arrange asparagus over top. Cover and refrigerate overnight., Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake, uncovered, until golden brown and a knife inserted near the center comes out clean, 30-35 minutes. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 362 calories, Fat 27g fat (14g saturated fat), Cholesterol 196mg cholesterol, Sodium 677mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 1g fiber), Protein 17g protein.

FETA ASPARAGUS FRITTATA



Feta Asparagus Frittata image

Asparagus and feta cheese come together to make this frittata extra special. Perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. -Mildred Sherrer, Fort Worth, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 2 servings.

Number Of Ingredients 9

12 fresh asparagus spears, trimmed
6 large eggs
2 tablespoons heavy whipping cream
Dash salt
Dash pepper
1 tablespoon olive oil
2 green onions, chopped
1 garlic clove, minced
1/2 cup crumbled feta cheese

Steps:

  • Preheat oven to 350°. Place 1/2 in. of water and asparagus in a large skillet; bring to a boil. Cook, covered, until asparagus is crisp-tender, 3-5 minutes; drain. Cool slightly., In a bowl, whisk together eggs, cream, salt and pepper. Chop 2 asparagus spears. In an 8-in. cast-iron or other ovenproof skillet, heat oil over medium heat until hot. Saute green onions, garlic and chopped asparagus 1 minute. Stir in egg mixture; cook, covered, over medium heat until eggs are nearly set, 3-5 minutes. Top with whole asparagus spears and cheese., Bake until eggs are completely set, 7-9 minutes.

Nutrition Facts : Calories 425 calories, Fat 31g fat (12g saturated fat), Cholesterol 590mg cholesterol, Sodium 1231mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 27g protein.

AIR-FRYER SCOTCH EGGS



Air-Fryer Scotch Eggs image

These air-fryer Scotch eggs are amazing hot right after cooking, but I also love eating them cold for a snack before a soccer or baseball game. -Dorothy Smith, El Dorado, Arkansas

Provided by Taste of Home

Categories     Appetizers     Breakfast     Brunch

Time 25m

Yield 6 servings.

Number Of Ingredients 5

1 pound bulk pork sausage
Salt and pepper to taste
6 hard-boiled large eggs
1 large egg, lightly beaten
3/4 cup crushed cornflakes

Steps:

  • Preheat air fryer to 400°. Divide sausage into 6 portions; flatten and sprinkle with salt and pepper. Shape each portion around a peeled hard-boiled egg. Roll in beaten egg, then in cornflake crumbs. , Place in a single layer on greased tray in air-fryer basket. Cook until meat is no longer pink, turning halfway through, 12-15 minutes.

Nutrition Facts : Calories 313 calories, Fat 22g fat (7g saturated fat), Cholesterol 258mg cholesterol, Sodium 614mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 0 fiber), Protein 17g protein.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Basil Jelly_image Basil Jelly

Honey-Grilled Pork Chops_image Honey Grilled Pork Chops

Grilled Salmon with Dill Sauce_image Grilled Salmon with Dill Sauce

Fuzzy Navel_image Fuzzy Navel

HOT SPICED HOLIDAY TEA_image HOT SPICED HOLIDAY TEA

Scalloped Potatoes With Coconut Milk and Chilies_image Scalloped Potatoes With Coconut Milk and Chilies

Azteca Soup_image Azteca Soup

Tofu Jerky II_image Tofu Jerky II

Berry Tiramisu Cake_image Berry Tiramisu Cake

DEB'S STEAK SOUP_image DEB'S STEAK SOUP

Fiddlehead Breadsticks_image Fiddlehead Breadsticks

Spiced Brazilian Mocha_image Spiced Brazilian Mocha

Nana's Soft and Tasty Sugar Cookies_image Nana's Soft and Tasty Sugar Cookies

PUMPKIN PIE - COOL WHIP_image PUMPKIN PIE COOL WHIP

FRENCH TOAST (STUFFED) WITH LEMON CREAM CHEESE FILLING_image FRENCH TOAST (STUFFED) WITH LEMON CREAM CHEESE FILLING

Kidney Beans and Corn_image Kidney Beans and Corn

Sauteed Garlic Mushrooms_image Sauteed Garlic Mushrooms

Fiesta Chicken (Slow Cooker)_image Fiesta Chicken (Slow Cooker)

Caramelized Onions_image Caramelized Onions

Borracho Beans_image Borracho Beans

Air Fryer Breakfast Croquettes with Egg Asparagus Recipes

If you're looking for a quick and easy breakfast recipe that's both delicious and nutritious, look no further than the air fryer breakfast croquettes with egg asparagus recipes. This recipe combines the classic elements of a breakfast croquette – crispy exterior, tender interior, and a flavorful filling – with nutritious asparagus and protein-packed eggs.

Ingredients
  • 1 pound of ground beef
  • 2 cups of breadcrumbs
  • 1 large egg
  • 1/2 cup of finely diced onion
  • 1/2 cup of finely diced carrot
  • 1/2 cup of finely diced celery
  • 2 cloves of garlic, minced
  • 1 tsp of salt
  • 1/4 tsp of black pepper
  • 1 cup of finely diced asparagus
  • 4 large eggs
  • 1/4 cup of grated parmesan cheese
  • 2 tablespoons of olive oil
Preparation
  1. In a large mixing bowl, combine the ground beef, breadcrumbs, egg, onion, carrot, celery, garlic, salt, and pepper with your hands until the mixture is well-combined.
  2. Add the asparagus to the mixture and mix well.
  3. Form the mixture into small, round croquettes and set aside on a plate or tray.
  4. In a separate bowl, whisk together the eggs and parmesan cheese until well-combined.
  5. Preheat your air fryer to 375 degrees F.
  6. Brush the croquettes with olive oil and place them in the air fryer basket in a single layer.
  7. Pour the egg mixture over the croquettes, using a spoon or spatula to distribute the mixture evenly.
  8. Air fry the croquettes for about 10-12 minutes or until they are golden and crispy on the outside and the eggs are cooked through.
  9. Remove the croquettes from the air fryer and let them cool for a few minutes before serving.
Serving Suggestions

Air fryer breakfast croquettes with egg asparagus recipes are a versatile dish that can be served in a variety of ways. Here are a few serving suggestions to get you started.

  • Serve the croquettes on their own as a hearty breakfast or brunch dish.
  • Add a side of sautéed spinach or kale for a nutritious boost of greens.
  • Garnish the croquettes with fresh herbs, such as parsley, chives, or basil, for added flavor and color.
  • Top the croquettes with a dollop of sour cream or plain Greek yogurt for a creamy and tangy finishing touch.
Cooking Tips

Here are a few tips to help you make the perfect air fryer breakfast croquettes with egg asparagus recipes.

  • Be sure to use lean ground beef to keep the recipe low-fat and healthy.
  • For a vegetarian version, swap the ground beef for cooked lentils, quinoa, or chickpeas.
  • To save time, you can prepare the croquettes ahead of time and store them in an airtight container in the fridge or freezer until ready to cook.
  • Use a silicone brush to apply the olive oil to the croquettes, as it will help to evenly distribute the oil and prevent them from sticking to the air fryer basket.

In conclusion, air fryer breakfast croquettes with egg asparagus recipes are not only easy to make, but they're also a healthy and delicious way to start your day. Whether you are looking for a quick weekday breakfast, a leisurely weekend brunch, or a tasty appetizer for a party or gathering, these croquettes are the perfect choice.

Why Air Fryer Breakfast Croquettes with Egg and Asparagus?

As the home cooking trend continues, more and more people are discovering the benefits of air fryers. These small kitchen appliances allow you to cook almost anything you want in a healthier way, with minimal oil and maximum flavor. One of the most popular uses of the air fryer is for breakfast, and one dish that stands out in this category is air fryer breakfast croquettes with egg and asparagus. These crispy bites of goodness are easy to make, delicious, and versatile, making them perfect for busy mornings, lazy weekends, or brunch with friends. In this article, we'll share valuable tips on how to make the best air fryer breakfast croquettes with egg and asparagus, from choosing the right ingredients to cooking and serving. Whether you're a novice or a pro, these tips will help you take your air fryer skills to the next level and impress your family and guests.

Ingredients: How to Choose the Best Ones?

The first step in making air fryer breakfast croquettes with egg and asparagus is to choose the right ingredients. Here are some tips to keep in mind:
Eggs:
- Use fresh eggs, preferably organic or free-range, for a richer flavor and better texture. - Whisk the eggs well with a fork or a whisk until they are frothy and uniform. - Season the eggs with salt, pepper, and herbs such as chives, parsley, or dill, to enhance the taste.
Asparagus:
- Choose medium-size asparagus spears that are firm and green, without any signs of wilting or browning. - Trim the tough ends of the asparagus and cut them into small pieces, about 1/2 inch (1 cm) each. - Blanch the asparagus in boiling water for 1-2 minutes, then drain and rinse them under cold water to stop the cooking process and retain their color and crunch.
Breadcrumbs and Cheese:
- Use panko breadcrumbs or homemade breadcrumbs for a light and crispy coating. - Add grated Parmesan or Cheddar cheese to the breadcrumbs for extra flavor and texture. - Season the breadcrumbs with herbs and spices, such as garlic powder, paprika, or cumin, to enhance the taste.
Salt, Pepper, and Oil:
- Use fine sea salt or kosher salt to season the croquettes, as it will dissolve better and distribute evenly. - Use freshly ground black pepper for a more aromatic and complex flavor. - Use a light oil such as olive oil or canola oil to spray the croquettes, as it will help them brown and crisp up without adding too much fat.

Preparation: How to Make the Perfect Croquette?

Once you have gathered all the ingredients, it's time to put them together in the air fryer. Here are some tips to make the perfect croquette:
Mix the Ingredients:
- In a large bowl, mix together the whisked eggs, blanched asparagus, breadcrumbs, and cheese, until you get a firm and sticky mixture. - Let the mixture rest for 5-10 minutes, to allow the breadcrumbs to absorb the moisture and the flavors to meld.
Form the Croquettes:
- Using a cookie scooper or a spoon, form small balls or patties out of the mixture, about the size of a golf ball or a slider. - Flatten the balls or patties slightly with your hands or a spatula, to make them more compact and uniform. - Place the croquettes on a plate or a baking sheet lined with parchment paper, and refrigerate them for 15-30 minutes, to firm them up and prevent them from falling apart.
Air Fry the Croquettes:
- Preheat your air fryer to 375°F (190°C), for 5 minutes. - Lightly spray the croquettes with oil on both sides, and place them in the air fryer basket in a single layer, without overcrowding. - Air fry the croquettes for 8-10 minutes, flipping them halfway through, until they are golden brown and crispy on the outside, and cooked through on the inside. - Transfer the croquettes to a plate lined with paper towels, let them cool for a few minutes, and serve them warm, with your favorite dipping sauce or toppings.

Variations: How to Customize the Croquettes?

While the basic recipe for air fryer breakfast croquettes with egg and asparagus is delicious on its own, you can always mix and match the ingredients to make it your own. Here are some variations to try:
Protein:
- Add cooked bacon, ham, or sausage to the croquette mixture, for a heartier and more filling breakfast. - Use leftover chicken or turkey instead of asparagus, for a different flavor and texture.
Cheese:
- Try different types of cheese, such as feta, goat cheese, or blue cheese, for a more tangy or savory taste. - Add cream cheese, ricotta, or cottage cheese to the mixture, for a creamier and softer texture.
Vegetables:
- Mix and match different vegetables, such as spinach, kale, mushrooms, or bell peppers, for a more colorful and nutritious croquette. - Use sweet potatoes or butternut squash instead of breadcrumbs, for a gluten-free and more flavorful coating.

Serving: How to Enjoy the Croquettes?

The best part of making air fryer breakfast croquettes with egg and asparagus is enjoying them with your favorite toppings and sauces. Here are some ideas to try:
Toppings:
- Sliced avocado, tomatoes, cucumber, or radishes, for a fresh and crunchy contrast. - Microgreens, arugula, or baby kale, for a more delicate and flavorful touch. - Crumbled bacon, pancetta, or prosciutto, for a salty and smoky addition.
Sauces:
- Sour cream, Greek yogurt, or crème fraîche, for a creamy and tangy dipping sauce. - Hot sauce, barbecue sauce, or honey mustard, for a spicy and sweet kick. - Salsa, chimichurri, or pesto, for a more herbaceous and zesty flavor.

Conclusion: How to Make Air Fryer Breakfast Croquettes with Egg and Asparagus?

Air fryer breakfast croquettes with egg and asparagus are a tasty and healthy alternative to classic breakfast dishes, and they are easy to make with a few tips and tricks. Whether you're a fan of eggs, vegetables, or cheese, you can customize the croquettes to your liking, and serve them with a variety of toppings and sauces for a perfect breakfast or brunch. So, next time you're in the mood for something crispy and flavorful, try making air fryer breakfast croquettes with egg and asparagus, and see how easy and delicious they can be!

Related Topics