AIR FRYER PUMPKIN FRIES
Move over French fries, because these homemade pumpkin fries are divine! They're not only healthier than traditional fries, but they're simple to make and crisp up beautifully in the air fryer. The maple-chipotle dipping sauce is the perfect accompaniment. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine yogurt, maple syrup, chipotle peppers and 1/8 teaspoon salt. Refrigerate, covered, until serving., Preheat air fryer to 400°. Peel pumpkin; cut in half lengthwise. Discard seeds or save for toasting. Cut into 1/2-in. strips. Transfer to a large bowl. Sprinkle with remaining 1/2 teaspoon salt, garlic powder, cumin, chili powder and pepper; toss to coat., In batches, arrange pumpkin on greased tray in air-fryer basket. Cook until just tender, 6-8 minutes. Toss to redistribute; cook until browned and crisp, 3-5 minutes longer. Serve with sauce.
Nutrition Facts : Calories 151 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 413mg sodium, Carbohydrate 31g carbohydrate (12g sugars, Fiber 2g fiber), Protein 5g protein.
AIR FRYER PUMPKIN SEEDS
You can have crispy, salty pumpkin seeds ready in just 30 minutes thanks to the air fryer. They are delicious plain, but also great with your favorite seasonings. Toss the seeds with a generous coating of ranch seasoning, chili powder or sumac, for instance, just before air frying them.
Provided by Food Network Kitchen
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 3
Steps:
- Preheat a 6-quart air fryer to 360 degrees F.
- Cut a 10-inch circle in the top of the pumpkin and remove the top. Scrape out the pulp and seeds with a large spoon and transfer to a bowl. Separate the seeds from the stringy pulp, then rinse the seeds in a colander under cold water. Shake the seeds dry; it's okay if they're damp so don't blot them with paper towels (they will stick to the paper).
- Toss together the pumpkin seeds, olive oil and salt in a clean bowl. Transfer to the air fryer basked in a single layer and cook, shaking the basket every 5 minutes, until lightly golden and crispy, about 15 minutes. Cool before serving.
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Air Fried Pumpkin Shakarpara Recipes: A Delicious Twist on a Classic Snack
If you are a fan of Indian snacks, you might be familiar with shakarpara. These small, crunchy bites are traditionally made with flour, sugar, and ghee or oil. However, if you are looking for a healthier and more flavorful version of this classic treat, you should try air fried pumpkin shakarpara recipes.What are air fried pumpkin shakarpara recipes?
Air fried pumpkin shakarpara recipes are a modern take on the traditional Indian snack. They use pumpkin puree as a substitute for some of the flour and ghee or oil, which makes them lower in fat and more nutritious. Additionally, instead of deep-frying the shakarpara, they are cooked in an air fryer, which reduces the amount of oil used even further.What are the ingredients of air fried pumpkin shakarpara recipes?
The main ingredients of air fried pumpkin shakarpara recipes are pumpkin puree, flour (usually a combination of wheat flour and semolina), sugar, and spices such as cardamom, cinnamon, and nutmeg. Some recipes also call for milk powder or desiccated coconut to add texture and richness to the shakarpara.How do you make air fried pumpkin shakarpara?
To make air fried pumpkin shakarpara, you start by mixing the dry ingredients (flour, semolina, sugar, spices, and any other add-ins) in a bowl. Then, you add the pumpkin puree gradually and knead until you get a smooth dough. Next, you divide the dough into small balls and flatten them into discs or squares. Finally, you air fry the shakarpara until they are golden brown and crispy.What are the benefits of air fried pumpkin shakarpara recipes?
Air fried pumpkin shakarpara recipes have several benefits compared to the traditional deep-fried version. Firstly, they are lower in fat and calories, which makes them a healthier snack option. Pumpkin puree is also a good source of fiber, vitamins, and antioxidants, which can boost your immune system and improve your digestion. Secondly, air frying is a more convenient and mess-free cooking method than deep-frying. You don't have to deal with hot oil splatters or a greasy kitchen. Lastly, air fried pumpkin shakarpara recipes are delicious and versatile. You can serve them as a snack or dessert, and you can customize the flavors and shapes to your liking.How can you customize air fried pumpkin shakarpara recipes?
Air fried pumpkin shakarpara recipes are versatile and easy to customize. Here are some ideas for variations:- Use different spices: You can experiment with different spices and herbs to give your shakarpara a unique flavor. For example, you could add ginger, cloves, or saffron for an extra kick.
- Add nuts or seeds: You can also add chopped nuts or seeds to your shakarpara dough to make them crunchier and more nutritious. Almonds, pistachios, and sesame seeds are good options.
- Change the shape: Instead of cutting the shakarpara into squares or discs, you could use cookie cutters to make them into fun shapes like stars, hearts, or animals.
- Dip in chocolate: For a decadent twist, you could dip your air fried pumpkin shakarpara in melted chocolate or drizzle it on top. This would add a rich and sweet flavor to the snack.