Best Air Fried Healthier Reuben Sandwiches Recipes

Air Fried Healthier Reuben Sandwiches Recipes: A Modern Twist on the Classic Favorite

The Reuben sandwich is an American classic that has been enjoyed for decades. It's a deli-style sandwich that's traditionally made with corned beef, Swiss cheese, sauerkraut, and Russian dressing. While a delicious sandwich, it's not the healthiest option on the menu. However, with air frying, you can enjoy a healthier twist on this sandwich without sacrificing flavor.

What is Air Frying?

Air frying is a cooking method that uses hot air to cook food instead of oil. It's a healthier alternative to deep-frying, which involves submerging food in oil. Air frying is a popular way to cook a variety of foods, including chicken, french fries, and even vegetables.

Why Choose Air Fried Healthier Reuben Sandwiches?

When it comes to the Reuben sandwich, making it air-fried is a great option for a few different reasons. First, air frying significantly reduces the amount of oil or butter needed to cook the sandwich. This means you can enjoy all the flavors of a traditional Reuben sandwich without consuming excessive calories or saturated fats. Additionally, air frying allows you to cook your sandwich with a crispy texture that rivals that of a traditional deep-fried option, making it both healthier and more delicious.

How to Make Air Fried Healthier Reuben Sandwiches Recipes?

To make air-fried healthier Reuben sandwiches, you'll need to gather up the following ingredients:

• Bread (rye or sourdough)
• Thin-sliced deli corned beef or turkey
• Sliced Swiss cheese
• Sauerkraut
• Thousand Island or Russian dressing
• Butter or cooking spray

Once you have your ingredients, follow these simple steps to make your sandwich:

1. Preheat your air fryer to 380 degrees F.
2. Butter or spray one side of each slice of bread and place them buttered-side down on a cutting board.
3. Add a layer of corned beef or turkey, then top with sauerkraut and Swiss cheese. Spread a layer of dressing on the other slice of bread.
4. Combine the two slices of bread and add to the air fryer basket.
5. Cook for 8-10 minutes, flipping halfway through, or until the cheese is melted and the bread is crispy.
6. Once done, remove from the air fryer basket and let it cool for a few minutes before serving.

Health Benefits of Air Fried Healthier Reuben Sandwiches

Air fried healthier Reuben sandwiches offer several health benefits over the traditional recipe:

• Less fat: By using an air fryer instead of deep-frying, you can significantly reduce the amount of unhealthy fats in your sandwich.
• Lower calories: Traditional Reuben sandwiches can be quite high in calories, but air frying can help you enjoy a lighter version of the classic.
• More vitamins: Sauerkraut is a fermented food that's rich in probiotics, and when cooked in an air fryer, it can retain more nutrients than if boiled or cooked in the microwave.
• Less sodium: Store-bought sauerkraut can be high in sodium, but you can control the amount of added salt by making your own at home.

Conclusion

Air frying is a versatile cooking method that allows you to make healthier versions of your favorite foods. The air fried healthier Reuben sandwich is a modern twist on a beloved classic that you can feel good about eating. With simple ingredients and a few minutes in the air fryer, you can enjoy a crispy, delicious sandwich that's lower in fat, calories, and sodium without sacrificing flavor.

Tips for Making Delicious and Healthy Air Fried Reuben Sandwiches

An Air Fried Reuben Sandwich is a healthier take on the classic Reuben Sandwich. Instead of frying in oil, the sandwich is air fried to achieve a crispy, crunchy texture. At the same time, the ingredients in the sandwich are chosen to make it a healthier and lower calorie option compared to the traditional sandwich. Here are some valuable tips to make delicious and healthy air fried Reuben sandwiches.

Choose Whole Grain Bread

Choosing whole grain bread over white bread makes a big difference in the nutritional value of the sandwich. Whole grain bread contains more fiber, vitamins, and minerals, which helps to keep you feeling full for longer periods. Whole grain bread is also less processed, which means it contains less sugar and additives than white bread. Choose whole grain bread that is low in sodium and has a simple ingredients list. Look for bread that contains whole grains as the first ingredient, such as whole wheat, rye, or sourdough.

Use Lean Corned Beef

Corned beef is a classic ingredient in a Reuben sandwich, but it can be high in calories, fat, and sodium. Choose corned beef that is lean and trimmed of visible fat. Look for corned beef that has 90% or higher lean meat content. You can also use turkey or chicken breast as a substitute for corned beef. Both are leaner and contain less sodium than corned beef.

Replace Russian Dressing with Greek Yogurt Sauce

Russian dressing is a classic ingredient in a Reuben sandwich but is loaded with fat and calories. A healthier alternative is to replace Russian dressing with Greek yogurt sauce. Greek yogurt sauce is low in fat and calories but still has a tangy flavor that pairs well with the sandwich. To make Greek yogurt sauce, mix plain Greek yogurt with Dijon mustard, lemon juice, and garlic powder.

Load up with Sauerkraut

Sauerkraut is low in calories and fat and is loaded with probiotics, which are beneficial for digestion. Sauerkraut also provides a tangy flavor that pairs well with the other ingredients in the sandwich. Look for sauerkraut that is low in sodium and does not contain any added sugars or preservatives. You can also make sauerkraut at home using just cabbage and salt.

Air Fry the Sandwich Instead of Frying

Air frying is a healthier alternative to frying in oil. Air frying still achieves a crispy, crunchy texture without the added calories and fat that come with traditional frying. To air fry your Reuben sandwich, preheat your air fryer to 375 degrees Fahrenheit. Place the sandwich in the air fryer basket and cook for 8 to 10 minutes, flipping halfway through.

Plating Ideas

Once you have made your delicious and healthy air fried Reuben sandwich, it's time to plate it up. Here are some plating ideas to make your sandwich look as good as it tastes:

• Cut the sandwich in half diagonally and place the halves on a plate with a bed of greens on the side.
• Add a small side of sliced pickles or a pickle spear to the plate for added flavor.
• Sprinkle some chopped parsley or chives over the top for a pop of color.
• Serve with a side of sweet potato fries or oven-roasted vegetables for a complete meal.

Conclusion

Making a healthier and more nutritious version of a Reuben sandwich is easy by making simple ingredient substitutions and air frying the sandwich. Choosing whole grain bread, lean corned beef, Greek yogurt sauce, and sauerkraut are all great options to make the sandwich healthier. Air frying the sandwich still achieves a crispy texture but without the added calories and fat. Finally, presenting the sandwich creatively on the plate adds an element of fun to mealtime.