Best Air Fried Greek Yogurt Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR FRYER FRITTATA



Air Fryer Frittata image

This frittata is ready in less than 20 minutes. Take a little bit of leftover breakfast sausage, a few chopped veggies, some shredded cheese, and some eggs, and create a hot breakfast! Make it a meal with some whole wheat toast and juice, or just wrap it up in a napkin and eat as you run! If there is any left, it reheats well.

Provided by Bibi

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 25m

Yield 3

Number Of Ingredients 10

cooking spray
2 teaspoons butter
⅓ cup diced bell pepper
⅓ cup chopped onion
½ cup breakfast sausage crumbles
½ cup shredded Colby Jack cheese
6 eggs
salt and ground black pepper to taste
½ teaspoon hot pepper sauce
¼ cup salsa, or more to taste

Steps:

  • Preheat a 5.8-quart or larger air fryer to 350 degrees F (175 degrees C) according to manufacturer's instructions.
  • Spray cooking spray on the bottom and sides of a small metal container, designed to be an inner pot, about 6 inches round and 4 inches high.
  • Add butter for flavor, insert inner pot into the air fryer, and melt butter for 45 seconds. Add bell pepper and onion and fry for 2 minutes.
  • Carefully remove the inner pot and stir in sausage crumbles. Sprinkle with Colby Jack cheese and set aside.
  • Crack eggs into a bowl and stir until yolks and whites are well combined. Season with salt, pepper, and hot sauce; stir to combine. Pour egg mixture over the other ingredients in the inner pot and lightly mix everything together.
  • Return inner pot to the basket of the air fryer and cook until the top of the frittata is lightly brown and a toothpick inserted in the center comes out clean, about 12 minutes. Continue air frying in 30-second intervals until frittata has set. Serve warm or at room temperature with salsa.

Nutrition Facts : Calories 315.8 calories, Carbohydrate 5.6 g, Cholesterol 416.2 mg, Fat 23.1 g, Fiber 1 g, Protein 22.5 g, SaturatedFat 11 g, Sodium 665 mg, Sugar 2.9 g

AIR FRYER BREAKFAST FRITTATA



Air Fryer Breakfast Frittata image

Frittatas are easy to make using a cake pan that fits in the air fryer basket. Switch up the ingredients to suit your taste. If you are worried about the frittata sticking to the cake pan, line the bottom of the pan with parchment paper.

Provided by bd.weld

Categories     Breakfast and Brunch     Eggs     Frittata Recipes

Time 35m

Yield 2

Number Of Ingredients 7

¼ pound breakfast sausage, fully cooked and crumbled
4 eggs, lightly beaten
½ cup shredded Cheddar-Monterey Jack cheese blend
2 tablespoons red bell pepper, diced
1 green onion, chopped
1 pinch cayenne pepper
cooking spray

Steps:

  • Combine sausage, eggs, Cheddar-Monterey Jack cheese, bell pepper. onion, and cayenne in a bowl and mix to combine.
  • Preheat the air fryer to 360 degrees F (180 degrees C). Spray a nonstick 6x2-inch cake pan with cooking spray.
  • Place egg mixture in the prepared cake pan.
  • Cook in the air fryer until frittata is set, 18 to 20 minutes.

Nutrition Facts : Calories 379.8 calories, Carbohydrate 2.9 g, Cholesterol 443 mg, Fat 27.4 g, Fiber 0.4 g, Protein 31.2 g, SaturatedFat 12.3 g, Sodium 693.5 mg, Sugar 1.3 g

SPANISH FRITTATA WITH HERBY YOGURT AND GREENS



Spanish Frittata with Herby Yogurt and Greens image

The potatoes are what make this the love child of a Spanish tortilla and an Italian frittata. But you don't necessarily need them. Fill this frittata with 2 cups of whatever leftover cooked vegetables you have in your fridge and drop "Spanish" from the name. Serve with a crisp green salad.

Provided by David Tamarkin

Categories     #cook90     Brunch     Dinner     Egg     Frittata     Potato     Herb     Leafy Green     Quick & Easy

Yield 4 servings

Number Of Ingredients 10

1 cup plain full-fat Greek yogurt
1/4 cup finely chopped herbs, such as dill, mint, basil, parsley, and/or chives
2 garlic cloves, very finely chopped
1 1/2 teaspoons fresh lemon juice
1 1/2 teaspoons kosher salt, divided
8 large eggs
2 tablespoons olive oil
2 shallots, thinly sliced
2 cups coarsely chopped (about 1/2" chunks) cooked potatoes
2 cups coarsely chopped raw or cooked greens, such as chard, kale, arugula, or spinach

Steps:

  • Preheat oven to 350°F. Mix yogurt, herbs, garlic, lemon juice, and 1/2 tsp. salt in a small bowl.
  • Lightly whisk eggs and remaining 1 tsp. salt in a medium bowl. Add 1/2 cup yogurt sauce and stir just a couple of times (do not completely incorporate yogurt sauce).
  • Heat oil in a 10" cast-iron or oven-safe nonstick pan over medium. Add shallots and potatoes and cook, stirring occasionally, until shallots have softened and potatoes are golden, about 3 minutes. Add greens and cook, stirring occasionally, just until warmed through and wilted if greens were raw. Add egg mixture and cook, shaking pan occasionally, until sides are just beginning to set, 5-7 minutes.
  • Transfer pan to oven and bake frittata until puffed and set, 18-20 minutes. Immediately slide onto a cutting board to cool.
  • Cut frittata into 4 wedges and serve with remaining yogurt sauce alongside.

AIR-FRIED GREEK YOGURT FRITTATA



Air-Fried Greek Yogurt Frittata image

Greek yogurt, eggs, and fresh spinach cook in your air fryer to make a healthy brunch meal. The yogurt gives a lovely texture and is healthier than fatty cheeses.

Provided by Buckwheat Queen

Categories     Frittata

Time 50m

Yield 2

Number Of Ingredients 10

½ teaspoon light olive oil
2 tablespoons minced onion
2 tablespoons minced carrot
2 tablespoons minced celery
2 tablespoons minced Italian (flat-leaf) parsley
½ (8 ounce) package baby spinach leaves
4 large eggs
⅓ cup nonfat plain Greek yogurt
1 teaspoon freshly ground black pepper
½ teaspoon red pepper flakes

Steps:

  • Place a nonstick 6-inch round cake pan in an air fryer and preheat to 350 degrees F (175 degrees C).
  • Remove the cake pan with an oven mitt when air fryer reaches temperature. Add oil to the pan, and then add onion, carrot, celery and parsley; mix to combine.
  • Return the pan to the air fryer and cook until onion is translucent and tender, about 5 minutes.
  • Meanwhile, roughly chop 1/2 of the spinach and place in a bowl with eggs, Greek yogurt, and black pepper; whisk to combine. Pour egg mixture into the cake pan and lightly mix with the cooked vegetables. Set aside remaining unchopped spinach leaves.
  • Cook frittata in the air fryer until browned on top and no longer jiggly in the center, about 18 minutes. Remove from the air fryer and let cool for 5 minutes.
  • Remove frittata from the cake pan. Sprinkle with pepper flakes and serve over remaining spinach leaves.

Nutrition Facts : Calories 225.2 calories, Carbohydrate 7.4 g, Cholesterol 379.5 mg, Fat 15 g, Fiber 2.3 g, Protein 16.7 g, SaturatedFat 5 g, Sodium 220.6 mg, Sugar 3.4 g

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Turkey Pasta Supreme_image Turkey Pasta Supreme

Apricot Squares_image Apricot Squares

Hearty Butternut Squash Soup_image Hearty Butternut Squash Soup

Grilled Prosciutto-Wrapped Figs with Blue Cheese and Pecans_image Grilled Prosciutto Wrapped Figs with Blue Cheese and Pecans

Orange Bundt Cake_image Orange Bundt Cake

Conrad's Drunken Beef Stew_image Conrad's Drunken Beef Stew

Lemon Curd & Blueberry Loaf Cake Recipe - (4.6/5)_image Lemon Curd & Blueberry Loaf Cake Recipe (4.6/5)

Creamy Crayfish Sauce_image Creamy Crayfish Sauce

Gluten-Free Pineapple Upside-Down Cake_image Gluten Free Pineapple Upside Down Cake

Ranch Dressing Low-fat_image Ranch Dressing Low fat

Milk Chocolate Shortbread Rounds_image Milk Chocolate Shortbread Rounds

Deep Fried Calamari (simple)_image Deep Fried Calamari (simple)

Blue Cranberry Sauce_image Blue Cranberry Sauce

Pear Pockets_image Pear Pockets

Orange Chicken_image Orange Chicken

Cider-Glazed Turkey_image Cider Glazed Turkey

Air Fried Greek Yogurt Frittata Recipes:

Air fried Greek yogurt frittata recipes have become increasingly popular in recent times owing to their ease of preparation, nutritious value, and mouthwatering taste. This recipe is versatile, customizable and can be eaten at any time of the day, be it breakfast, lunch, or supper. Unlike traditional frittatas, air frying this dish makes it more nutritious as it reduces excess oil and adds a crispy texture to the dish.

The Origin of Air Fried Greek Yogurt Frittata Recipes

The origin of this type of recipe might not be exactly clear, but it can be attributed to individuals seeking healthier options. Air frying has become increasingly popular as an alternative to deep frying, making it an appropriate method of preparing frittatas. Greek yogurt is also known for being a healthy protein-packed ingredient that can be used in various dishes. Combining the two to make an Air Fried Greek Yogurt Frittata Recipe resulted in this nutritionally balanced, quick, and effortless meal.

The Nutritional Value of Air Fried Greek Yogurt Frittata Recipes

Air-fried Greek yogurt frittatas are known for their nutritional value. Greek yogurt is high in protein, low in carbs, and contains probiotics; ingredients that are beneficial to the body. Combining this with vegetables in the frittata only makes it more nutritious. Vegetables such as spinach, mushrooms, onions, and bell peppers add vitamins, minerals and dietary fiber to the dish.

The Varieties of Air Fried Greek Yogurt Frittata Recipes

There are several varieties of Air Fried Greek Yogurt Frittata Recipes available to suit different preferences. One can make a vegetarian, meat-based or a combination of both frittata. Greek yogurt can be substituted with other types, including low-fat or full-fat yogurt. Vegetables such as kale, broccoli, or butternut squash can also be used to make frittatas.

The Process of Making Air Fried Greek Yogurt Frittata Recipes

Making Air Fried Greek Yogurt Frittata Recipes is an effortless process and does not take much time. The ingredients can be prepped a night before or the same day, depending on one's preference. The first step is to whisk the eggs, Greek yogurt, salt, and pepper until it's thoroughly blended. Add the vegetables and mix them evenly. Once the ingredients are combined, spray the air fryer basket with cooking spray to avoid sticking, pour the mixture into the basket, and cook for 10-12 minutes until the frittata is set in the middle. Once the frittata is done, allow it to cool and then slide it onto a plate. Cut it into desired portions and serve.

Why Air Fried Greek Yogurt Frittata Recipes are Loved by Many

One of the reasons why air fried Greek yogurt frittata recipes are popular is because they are easy to make. They are also very versatile, meaning that they can be adjusted to suit different tastes, and the ingredients can be substituted with other ones that are available or preferred. Another reason why they are loved by many is that they pack in all the necessary nutrients in one meal, making it a wholesome and balanced serving. Air Fried Greek Yogurt Frittata Recipes can also be prepared ahead of time, making them ideal for busy schedules, and leftovers can be enjoyed for a few days. Lastly, air fryers are known for being easy to clean, and this recipe is no exception.

Conclusion

Air Fried Greek Yogurt Frittata Recipes are an excellent option for individuals looking for a nutritional, effortless, and customizable meal. They are an alternative to traditional frittatas, and air frying them only adds to their appeal by reducing excess oil and adding a crispy texture to them. These recipes are versatile and can be made to suit different tastes and preferences, and they can be eaten at any time of the day. It is a dish worth trying, especially for those who love healthy meals that pack a punch.
Greek yogurt is a creamy, tangy delight that has gained popularity recently among health enthusiasts. One of the best ways to incorporate it into your diet is by using it as a base for frittatas. Frittatas are an easy and nutritious meal that can be made in many different ways. Air frying adds a crisp and golden texture to the frittatas without the need for too much oil. In this article, we will give you valuable tips for making air-fried Greek yogurt frittatas.

Tips for making an air-fried Greek Yogurt Frittata Recipes

1. Choose the right ingredients
When making air-fried Greek yogurt frittata recipes, it is essential to choose the right ingredients. Greek yogurt acts as a binding agent, holding the ingredients together. Choose ingredients that will complement the tangy flavor of the yogurt, such as feta cheese, spinach, onions, and garlic.
2. Use a non-stick pan
Using a non-stick pan is crucial to ensure that the frittata does not stick and get ruined. You don’t want to lose any part of your delicious frittata!
3. Preheat your air fryer
Preheating the air fryer is an important step that many people tend to skip. This step ensures that the air fryer reaches the desired temperature before you add the frittata. Preheating also ensures the food cooks evenly.
4. Don’t overfill the air fryer basket
When cooking in an air fryer, it is crucial not to overfill the basket. Overcrowding the basket can result in poorly cooked frittata or even fires. Follow the manufacturer’s instructions on how much food you can safely cook at once.
5. Use the right temperature and cooking time
Every air fryer is different, and it may take some time to get the right cooking time and temperature. Typically, air frying a frittata requires a temperature of 180-190°C and a cooking time of 10-15 minutes. However, it is always best to check the manufacturer’s instructions for specific guidelines.
6. Monitor the cooking process
It is essential to check the frittata regularly during the cooking process. Use a toothpick to check if the frittata is cooked thoroughly. Insert it into the center of the frittata, and if it comes out clean, you’re good to go! If not, put the frittata back in the air fryer for a few more minutes.
7. Let the frittata rest before cutting
Allowing the frittata to rest for a few minutes will make it easier to cut and prevent it from falling apart.
8. Experiment with different flavors
Once you have mastered the basic air-fried Greek yogurt frittata recipe, it’s time to experiment with different flavors. Add ingredients like tomatoes, bell peppers, or different herbs to add variety to the dish.
9. Pair it with a side dish
Pair your air-fried Greek yogurt frittata with a side dish like a salad, roasted potatoes, or bread. This will add more nutrition and variety to your dish.
10. Store it carefully
Air-fried frittatas can easily spoil if not stored correctly. Store them in airtight containers and keep them in the refrigerator. Properly stored frittatas can last up to three days.

Conclusion

Air-fried Greek yogurt frittatas are a delicious and healthy meal option that can be enjoyed any time of day. Follow these tips to make the perfect frittata every time. Remember, have fun with different flavors and pair it with a side dish for a complete meal. Enjoy!

Related Topics

Best Triple Berry Spoon Cake Recipes