Best Air Fried Butterflied Stuffed Chicken Breast Recipes
AIRFRIED STUFFED CHICKEN
An easy Mediterranean-inspired recipe, this chicken comes out super moist, juicy and delicious.
Provided by AirFryer Chick
Categories Main
Time 40m
Number Of Ingredients 6
Steps:
- Cut the chicken breast horizontally into a butterfly
- Stuff them with the mozzarella and the sun-dried tomatoes
- Add the rosemary, salt and pepper
- Close the chicken breasts
- Brush with olive oil
- Airfry in the AirFryer for 35 minutes at 400 F / 200 C, flipping half way through
Nutrition Facts :
AIR FRYER STUFFED CHICKEN
We stuffed a creamy spinach filling inside these chicken breasts and cooked them to perfection in the air fryer!
Provided by Karly Campbell
Categories Chicken
Time 20m
Number Of Ingredients 12
Steps:
- Place the chicken breasts on a cutting board and use a sharp knife to cut a pocket into the side of each chicken breast.
- Drizzle both sides of the chicken with oil.
- Add the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. Sprinkle evenly over both sides of the chicken.
- Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper and remaining 1/2 teaspoon of salt to a small mixing bowl and stir well to combine.
- Stuff the mixture into each chicken breast.
- Place the chicken breasts in a greased air fryer basket in a single layer. You may need to work in batches, depending on the size of your air fryer. Keep cooked chicken in a low oven, covered in foil, while the next batch cooks.
- Air fry at 375 degrees for 15-20 minutes or until a thermometer reads 165 degrees in the thickest portion of the chicken.
Nutrition Facts : Calories 409 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 139 milligrams cholesterol, Fat 24 grams fat, Fiber 1 grams fiber, Protein 41 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 873 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
AIR FRYER STUFFED CHICKEN BREASTS
Yummy flavors light up these boneless, skinless chicken breasts. Prosciutto, garlic, onion, red bell pepper, spinach and feta go inside the chicken, and a delicious crust goes on the outside. Air fryers do a terrific job with meat, and you don't have to heat up your big oven. Enjoy these stuffed chicken breasts with a simple green salad and a nice, crusty bread, or slice in 1/2-inch slices and use as a hearty appetizer!
Provided by Bibi
Categories Meat and Poultry Recipes Pork
Time 1h10m
Yield 4
Number Of Ingredients 17
Steps:
- Heat olive oil in a small skillet over medium heat until hot. Add onion; cook and stir until softened, about 3 minutes. Add red bell pepper and mushrooms, and cook, stirring occasionally, for an additional 3 minutes. Remove skillet from heat and stir in chopped spinach and garlic. Continue stirring until the spinach is slightly wilted. Season with Italian seasoning, salt, and pepper and allow to cool for 10 minutes.
- Stir in feta cheese crumbles, breaking up any large pieces.
- Pat chicken pieces dry and place on a secure cutting board. Cut a 'pocket' into each breast by inserting a knife in the thickest part of the breast and slicing parallel to the cutting board, leaving about 1 inch at each tip. Be careful not cut all the way through the thinnest edge of the breast.
- Preheat the air fryer to 370 degrees F (190 degrees C) if preheating is recommended by the manufacturer.
- Separate prosciutto slices and place on a clean prep surface. Place 2 tablespoons of vegetable-feta mixture on top and roll around the filling, creating an oblong bundle. Tuck 1 prosciutto-wrapped bundle into each sliced chicken breast, and close the opening with toothpicks.
- Combine Parmesan cheese, breadcrumbs, parsley, salt, and pepper on a plate. Dip each stuffed chicken breast into beaten egg, then dredge in breadcrumb mixture. Spray with avocado oil spray.
- Transfer to the air fryer basket and cook until browned, about 15 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 407.3 calories, Carbohydrate 9.7 g, Cholesterol 149.9 mg, Fat 23.7 g, Fiber 1.2 g, Protein 37.2 g, SaturatedFat 9.3 g, Sodium 886 mg, Sugar 3.2 g
BACON-WRAPPED STUFFED CHICKEN BREASTS IN THE AIR FRYER
Boneless, skinless chicken breast, again? Amp up the flavor of your chicken with bacon! These are butterflied: either do it yourself or ask your butcher to do it for you. You can then stuff them with cheese and asparagus, wrap them up in a bacon blanket, and air fry! While they cook, toss a green salad, add a veggie or potato, and some bread, and you'll be enjoying your dinner in no time.
Provided by Bibi
Categories Meat and Poultry Recipes Pork
Time 45m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 350 degrees F (175 degrees C) if recommended by manufacturer.
- Pat chicken pieces dry with paper towels. Use a sharp knife slice horizontally through the middle, beginning at the thickest part, being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like an open book.
- Season both sides with lemon-pepper seasoning. Place 1 slice of cheese on each chicken breast. Cut asparagus spears in half and place 4 halves on top of the cheese. Roll the chicken up and over the cheese and asparagus, keeping the stuffing inside each roll. Wrap each chicken breast with 3 pieces of bacon, using wooden toothpicks to secure the bacon, where it overlaps.
- Place each bacon-wrapped breast in the air fryer basket and air fry for 15 minutes. Turn and cook for 15 minutes more. Test chicken for doneness; an instant-read thermometer inserted into the center should reach 165 degrees F (74 degrees C).
Nutrition Facts : Calories 393 calories, Carbohydrate 2 g, Cholesterol 122.8 mg, Fat 23 g, Fiber 0.7 g, Protein 42.4 g, SaturatedFat 10 g, Sodium 1004.1 mg, Sugar 0.8 g
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Air Fried Butterflied Stuffed Chicken Breast Recipes - A Delicious and Healthy Option
If you're looking for a flavorful and healthy meal option, you may want to consider trying air fried butterflied stuffed chicken breast recipes. Not only are these dishes packed with protein, but they also typically feature an array of delicious ingredients that make them perfect for any occasion.
The Basics
The idea behind air fried butterflied stuffed chicken breasts is simple: you create a pocket in the chicken breast by cutting it open, then fill it with a mixture of ingredients before cooking in an air fryer. This process allows the chicken to cook evenly and provides you with a perfectly cooked and juicy meal.
The Benefits of Air Frying
Air frying has become a popular cooking option for many, as it allows you to recreate the taste and texture of fried foods without the unhealthy oils and fats. This cooking method also reduces the need for butter or oil, making it a low-calorie and heart-healthy option for cooking.
The Ingredients
The ingredients used in air fried butterflied stuffed chicken breast recipes can vary depending on your preferences, but some of the most common options include:
- Spinach: This leafy green is packed with nutrients and pairs well with chicken to add flavor and texture to the stuffing mix.
- Feta cheese: A crumbly and salty cheese, feta is a popular ingredient in many Mediterranean-inspired chicken recipes.
- Sun-dried tomatoes: These dried tomatoes lend a rich, smoky flavor to the stuffing mix and can be chopped up into small pieces to create a more uniform texture.
- Mushrooms: Mushrooms are a perfect addition to this recipe as they are not only delicious but also provide a meaty texture that adds to the overall flavor and richness of the dish.
The Cooking Process
To begin making air fried butterflied stuffed chicken breast, you'll want to preheat your air fryer to the appropriate temperature. In the meantime, take a sharp knife and slice open the chicken breast horizontally, being careful not to slice all the way through. This will create a pocket that you can fill with your stuffing mix.
Once the pocket is created, you can start filling it with your desired ingredients. Be sure not to overstuff the chicken, as this can cause it to cook unevenly. After filling the pocket, use toothpicks to close the chicken back up, ensuring the stuffing mix is not falling out the sides.
Place the stuffed chicken breast in the air fryer and cook for the recommended time or until it reaches an internal temperature of 165°F. The breading on the outside of the chicken breast will become crispy and golden brown while the stuffing inside retains its flavors and juices.
Final Thoughts
Air fried butterflied stuffed chicken breast recipes are a delicious, healthy option that you can enjoy for any meal of the day. With a variety of possible stuffing ingredients and cooking options, this dish is easy to customize to your liking. Give it a try for a perfect meal that is both satisfying and nutritious.