Best Ahi Tuna With Curried Summer Squash Chayote Slaw And Coconut Cream Recipes
SEARED AHI TUNA WITH ASIAN SLAW
Steps:
- In a large bowl, combine the cabbages, green beans, red bell pepper, pickled ginger, and cilantro. Cover and refrigerate.
- In a small saucepan heat the canola oil to 325 degrees F and carefully fry the wonton strips for 3 to 4 seconds, until golden brown. Using a slotted spoon, transfer the strips to a paper towel to drain. Set aside.
- For the dressing:
- In a blender or food processor, blend together the ginger, green onion, garlic, and cilantro.
- For the Tuna:
- Coat the tuna with the oil and season with the salt and pepper. On a plate scatter the sesame seeds and press the tuna into the seeds on both sides, gently shaking off the excess.
- Heat a large grill or saute pan over high heat and sear the tuna for 3 minutes on each side. Remove the fish from the pan and let rest for several minutes before slicing. The tuna will be medium-rare.
- Toss the vegetables with half of the dressing and mix well. Add half of the wonton strips and gently combine. Mound the slaw onto a platter or indivisual plates. Place the sliced tuna on top of the salad and drizzle the remaining dressing on top. Garnish with the remaining wonton strips.
CHARRED AHI TUNA WITH SUN-DRIED TOMATO TAPENADE AND FARROTTO SALAD
Steps:
- In a cast iron skillet, on high heat or over a charcoal grill, cook the tuna steaks on each side for just 2 to 3 minutes, keeping the fish on the rare side of medium rare. Spread 2 tablespoons of artichoke tapenade on the fish after turning them over the first time.
- Serve with lemon wedges and Faro Salad
- In a food processor, puree all the ingredients together. Set aside. (This also makes a great crostini topping.)
- In a heavy-bottomed saucepan on medium heat, sweat the onions and garlic in the oil and butter until translucent, about 5 minutes. Add the faro and saute for 1 minute more, so that each grain is coated with oil. Add the water and bring to a boil. Lower the heat to a simmer and cover for 35 to 40 minutes, or until liquid is absorbed and faro is cooked. Turn off heat and let the faro rest covered for another 10 minutes. Stir in cheese, tomatoes and parsley. Season, to taste.
CREAM OF CHAYOTE SOUP
Steps:
- In a large soup pot over low heat, fry the bacon until almost all the fat is rendered, or melt the butter. Raise the heat to medium, add the onion, salt and pepper and cook, stirring occasionally, until soft, about 5 minutes. Add the stock or water, bay leaves and potato and simmer until the potato slices are soft, about 20 minutes
- When the potato slices are soft, remove and discard the bay leaves and bacon. Add the chayotes and bring to a boil. Return the heat to medium and simmer, uncovered, until the chayotes are soft, about 15 minutes. Remove from the heat and let cool slightly. Working in batches, puree the soup in a blender until smooth. As each batch is pureed, pour the puree through a sieve placed over a bowl, pressing with the back of a spoon to extract all the juices. Pour the puree back into the pot, add the cream or half-and-half and bring just to a boil. Taste and adjust the seasonings.
- Remove from the heat and ladle into warmed bowls. Slip a few lime slices into each bowl and serve hot.
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Ahi Tuna with Curried Summer Squash Chayote Slaw and Coconut Cream Recipes: A Delightful Fusion of Flavors
Ahi tuna with curried summer squash chayote slaw and coconut cream recipes comprise a delectable dish that fuses various flavors to create an exquisite culinary experience. This dish uses fresh tuna fish, summer squash, and chayote as the primary ingredients, which are then combined with various spices and coconut cream to create a dish that is both flavorful and nutritious. Below is a discussion of each of the ingredients and how they contribute to the overall taste and nutritional value of this dish.
1. Ahi Tuna
Ahi tuna is a type of fish commonly used in sushi and other raw fish dishes. This fish has a low-fat content, making it an ideal source of protein without the extra calories. It is also rich in essential nutrients such as omega-3 fatty acids, which are essential for healthy brain function and heart health.
When properly seared and seasoned, ahi tuna imparts a rich, meaty flavor with a slightly sweet undertone that makes it a popular fish option in many cuisines around the world. In this recipe, fresh ahi tuna is seasoned with a blend of spices, seared to perfection, and served alongside curried summer squash chayote slaw and coconut cream for a truly flavorful and refreshing dish.
2. Curried Summer Squash
Summer squash is a staple vegetable in many kitchens around the world, known for its mild flavor and tender texture. This vegetable is particularly rich in dietary fiber, which promotes digestive health and helps in maintaining a healthy weight. It also contains several minerals and vitamins such as potassium, magnesium, and vitamin C, making it a nutritious ingredient to add to any meal.
In this recipe, fresh summer squash is cut into thin strips, seasoned with a blend of spices that includes curry powder, and mixed with thinly sliced chayote to create a flavorful and fragrant salad. The curried summer squash chayote slaw adds a refreshing crunch to each bite, complementing the richness of the tuna and the creaminess of the coconut cream.
3. Chayote
While relatively unknown in many parts of the world, chayote is a flavorful and nutrient-rich vegetable that originates from Mexico but is now grown in many parts of the world. This vegetable has a mild and slightly sweet taste, similar to that of summer squash, and is rich in various vitamins and minerals such as vitamin C, vitamin K, magnesium, and potassium.
In this recipe, chayote is thinly sliced and added to the curried summer squash to create a refreshing and crunchy salad that blends well with the other ingredients. The chayote also adds to the overall nutritional value of this dish, making it a healthy option for those looking to maintain a healthy diet.
4. Coconut Cream
Coconut cream is a rich and creamy ingredient that is derived from pressing coconut flakes, creating a thick and smooth liquid that is similar in texture to cream. This ingredient adds a tropical touch to any recipe it is added to and has a slightly sweet taste that complements the spiciness of the curry and the freshness of the vegetables in this recipe.
In this recipe, coconut cream is used as a flavorful and nutritious sauce that brings all the other ingredients together, imparting a smooth and creamy finish to every bite. It also provides various health benefits such as improving heart health, reducing inflammation, and promoting healthy digestion, among others.
Conclusion
Overall, ahi tuna with curried summer squash chayote slaw and coconut cream recipes is a delightful fusion of flavors and nutrients that create a wholesome and satisfying culinary experience. The combination of fresh tuna fish, summer squash, and chayote with a blend of spices and coconut cream results in a dish that is both healthy and delicious.
By incorporating these ingredients into your diet, you can benefit from the numerous health benefits they offer while enjoying a flavorful and refreshing dish. So why not give this recipe a try and see for yourself how it can transform your next meal into a culinary masterpiece?