SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETTE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 14m
Yield 1 serving
Number Of Ingredients 12
Steps:
- Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
- Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.
PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
- Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
AHI TUNA TARTAR WITH SESAME ASPARAGUS VINAIGRETTE
Steps:
- In a chilled bowl, mix ingredients together. Mold tuna into small towers either using a pvc pipe, ramekin or cut out can.
- Cut 2-inch asparagus spears and save. Take the rest of the asparagus and roughly chop. In a blender, add 1/2 cup chopped asparagus with mustard and juice. Blend at high speed and add oils. Check for seasoning. Toss spears in vinaigrette. Place spears in a flat circle and top with tuna. Drizzle a little of the vinaigrette on the plate. Garnish with sesame seeds.
CILANTRO-AVOCADO TUNA SALAD SANDWICHES
Lime juice and cilantro in tuna salad - who knew? This recipe for avocado tuna salad came to me as a way to have a protein-packed meal with lots of pizzazz. -Heather Waldorf, Black Mountain, North Carolina
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mix the first 7 ingredients. Spread tuna mixture over 4 slices of bread; top with cheese, avocado and remaining bread. Serve immediately.
Nutrition Facts : Calories 506 calories, Fat 30g fat (8g saturated fat), Cholesterol 56mg cholesterol, Sodium 908mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 6g fiber), Protein 30g protein.
PAN SEARED TUNA WITH CITRUS-HERB VINAIGRETTE
A more modern version of Salade Nicoise with an Asian influence that can be eaten as an entree. Salmon, halibut, or snapper also go well in this dish.
Provided by Ryan Nomura
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 1h
Yield 4
Number Of Ingredients 25
Steps:
- Stir together 1/2 cup olive oil, 1 tablespoon parsley, and red pepper flakes. Toss tuna with marinade, and set aside to marinate for 30 minutes.
- Pour vinegar, orange juice, lemon juice, lime juice, and soy sauce into the bowl of a blender. Add shallot, 1 tablespoon parsley, thyme, dill, honey, Dijon mustard, jalapeno, and ginger. Blend on high until smooth, then add 3/4 cups olive oil in a slow, steady stream with the blender running. Season to taste with salt and pepper, and set aside.
- Bring a large pot of salted water to a boil over high heat. Fill another large container with half ice, half cold water, and set aside. Add the haricots verts to the boiling water, and cook until just tender, 35 to 40 seconds. Remove from the water, and immediately plunge into the ice water to cool. Next, blanch the carrots until just tender, about 1 1/2 minutes; chill in ice water until cold.
- When the vegetables are cold, remove from the ice water and pat dry. Place into a large bowl, and toss with the halved tomatoes, olives, onion, and chervil; set aside.
- Heat a heavy-bottomed skillet over high heat until very hot. Remove tuna steaks from marinade, and wipe off excess marinade. Season the tuna to taste with salt and pepper, then sear in hot skillet to desired doneness, about 1 minute per side for rare.
- To assemble, toss the vegetable salad with enough dressing to lightly coat. Divide the salad among 4 plates, and place a seared tuna steak on top of each. Drizzle with additional dressing to serve.
Nutrition Facts : Calories 695.6 calories, Carbohydrate 21.7 g, Cholesterol 76.7 mg, Fat 49.4 g, Fiber 3.7 g, Protein 42.8 g, SaturatedFat 6.9 g, Sodium 635 mg, Sugar 8.7 g
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Ahi Tuna Salad with Citrus Cilantro Vinaigrette Recipes: A Healthy and Delicious Meal
Are you looking for a healthy and delicious salad that will satisfy your taste buds? Look no further than ahi tuna salad with citrus cilantro vinaigrette recipes! Not only is this salad packed with protein and nutrients, but it is also easy to prepare and can be customized to your liking.
The Benefits of Ahi Tuna:
Ahi tuna is a type of fish that is high in protein, low in fat, and a great source of omega-3 fatty acids. It is also rich in minerals such as calcium, magnesium, and potassium. Consuming ahi tuna regularly can support various functions of the body, including brain function, heart health, and immune system function.
The Ingredients of Ahi Tuna Salad:
To make a delicious ahi tuna salad with citrus cilantro vinaigrette, you will need:
- 1 pound of fresh ahi tuna
- 6 cups of mixed greens (spinach, arugula, lettuce, etc.)
- 1 cup of sliced cherry tomatoes
- 1 avocado, diced
- 1/4 cup of sliced red onions
- 1/4 cup of sliced almonds
- 1/4 cup of crumbled feta cheese
- For the vinaigrette: 1/4 cup of fresh orange juice, 1/4 cup of fresh lime juice, 1/4 cup of olive oil, 1/4 cup of fresh cilantro, chopped, 1 garlic clove, minced, 1 tablespoon of honey, salt, and pepper to taste.
Directions:
- Season the ahi tuna with salt and pepper, and sear it on a hot pan for 1 to 2 minutes on each side. Set aside.
- In a large bowl, mix the mixed greens, sliced cherry tomatoes, diced avocado, sliced red onions, sliced almonds, and crumbled feta cheese.
- In a separate bowl, whisk together the orange juice, lime juice, olive oil, minced garlic, chopped cilantro, honey, salt, and pepper to make the vinaigrette.
- Pour the vinaigrette over the salad and toss until the salad is coated evenly.
- Slice the seared ahi tuna into bite-sized pieces and place them on top of the salad.
- Serve and enjoy!
Variations:
Feel free to customize this ahi tuna salad recipe to suit your preferences. Here are some variations to consider:
- Use different types of greens, such as kale, romaine lettuce, or cabbage.
- Add other vegetables, such as cucumbers, carrots, or bell peppers.
- Swap the feta cheese for goat cheese, blue cheese, or shredded Parmesan.
- Use different types of nuts, such as walnuts, pecans, or pine nuts.
- Try different types of dressing, such as balsamic vinaigrette, honey mustard, or sesame ginger.
- Use different types of fish, such as salmon or halibut.
The Bottom Line:
Ahi tuna salad with citrus cilantro vinaigrette is a healthy and delicious meal that is easy to prepare and can be customized to your liking. This salad is packed with protein, omega-3 fatty acids, and essential minerals, making it a great choice for those who want to maintain a healthy diet. So, give this recipe a try and see how it can make your taste buds dance!