SEARED AHI TACO WITH AVOCADO SALSA
Make and share this Seared Ahi Taco With Avocado Salsa recipe from Food.com.
Provided by loveleesmile
Categories Low Cholesterol
Time 45m
Yield 8 tacos, 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a small bowl, combine cumin, cayenne, salt, pepper and coriander.
- Rub spice mixture generously on both sides of the tuna.
- Preheat oven to 350°F for the taco shells.
- Heat a nonstick pan on the stove over high heat. When pan is smoking hot, add olive oil, wait 10 seconds, then add tuna. Sear for 1 minute per side, or until fish is cooked on the outside, but rare on the inside. Transfer to a plate.
- Separate taco shells and place them in the oven for 4 minutes (timing is everything here, since they go from perfectly done to burned after about 1 additional minute).
- While the shells are heating, dice tuna into 1/4-inch cubes.
- To serve, fill all eight taco shells halfway with salsa. Spoon tuna over salsa and squeeze a spritz of lime juice overtop. Serve immediately.
- Avocado Salsa: Avocado is just ripe if it indents with the firm press of a finger.
- Add all ingredients to a medium-size bowl. Toss gently. DO NOT MASH AVOCADO.
Nutrition Facts : Calories 456, Fat 27, SaturatedFat 4.4, Cholesterol 32.6, Sodium 435.9, Carbohydrate 33.7, Fiber 10.9, Sugar 3.7, Protein 25.1
SEARED AHI TACOS WITH MANGO AVOCADO SALSA
Seared Ahi Tacos with Mango Avocado Salsa are a fresh, delicious light taco recipe!
Provided by Julia
Categories Main Course
Time 20m
Number Of Ingredients 12
Steps:
- Add all ingredients to a bowl and stir together to combine
- In a medium-sized cast iron skillet, heat the oil to medium-high. Sprinkle the ahi steaks with kosher salt and pepper on both sides.
- Carefully place the ahi steaks on the skillet and sear until crispy and the ahi is cooked about ¼" inch up the steak. Repeat for the other side.
- Place the ahi steaks on a cutting board and once cool enough to handle, use a sharp knife to cut the steaks.
- Heat the corn tortillas in the cast iron skillet. Place them on a plate and load them up with desired amount of ahi and mango avocado salsa.
Nutrition Facts : Calories 228 calories, Carbohydrate 16 grams carbohydrates, Fat 10 grams fat, Fiber 4 grams fiber, Protein 20 grams protein, ServingSize 1 Taco, Sugar 5 grams sugar, UnsaturatedFat 0 grams unsaturated fat
AHI TACOS WITH AVOCADO SALSA
Ran across this recipe years ago. Because I usually keep my recipes on line, it got lost in a paper file. Time to resurrect this gem!!
Provided by Jennifer H
Categories Tacos & Burritos
Time 35m
Number Of Ingredients 17
Steps:
- 1. Add all salsa ingredients to a bowl. Mix gently - DO NOT MASH. Set aside.
- 2. Spray a non-stick pan with Pam or similar. Heat to medium high. Add taco shells and toast, leaving in long enough to make some charred areas. You want some color on them but still flexible. Flip. Remove and set aside.
- 3. Combine cumin, cayenne, coriander, salt and pepper in a small bowl. Rub the spice mixture all over tuna pieces.
- 4. Heat a non-stick pan over high heat. When very hot, add olive oil and swirl pan. Wait a few seconds for oil to heat up and then add tuna pieces. Sear 1-2 minutes. Flip. Sear another 1-2 minutes and remove at desired doneness to a plate.
- 5. Dice tuna into 1/2 inch cubes.
- 6. Place taco shells on plates. Divide ahi between shells and spoon salsa over the top. Squeeze a little lime juice over all. Serve with sour cream if desired.
JOHNNY GARLIC'S AHI WON TACOS
Steps:
- In a deep-fryer or heavy-bottomed pot, heat the canola oil to 360 degrees F. Fold the pot sticker skins to create a taco shape and fry in the canola oil. Set aside to cool.
- In a small bowl, gently toss the tuna, Mango Jicama Salsa and Sweet Soy Sauce. Fill each taco shell with 1/4 of the mixture, and finish with a 1/2-ounce drizzle of the Wasabi Cream.
- To serve, arrange the tacos over a bed of the pea shoots and dress with the eel sauce.
- In a small bowl, gently stir all of the ingredients together. Allow the flavors to marry for 20 minutes before serving.
- Whisk all ingredients in a small bowl until well combined. Let the mixture sit in the refrigerator for 15 minutes or until ready to serve.
- Combine all of the ingredients in a mixer fitted with a paddle attachment. Whip on high until the mixture forms hard peaks, about 5 minutes. Refrigerate until ready to use.
AHI TUNA TACOS WITH PINEAPPLE SALSA
Fresh ahi tuna tacos with a refreshingly light pineapple salsa. Add a pre-packaged slaw mix with a ginger dressing if desired.
Provided by Court
Categories Mexican Fish Tacos
Time 55m
Yield 4
Number Of Ingredients 15
Steps:
- Mix black pepper, salt, cumin, garlic powder, and cinnamon together in a small bowl. Rub all over tuna steaks. Cover and refrigerate for at least 15 minutes.
- Meanwhile, stir pineapple, red onion, cilantro, lime juice, red pepper, and lime zest for salsa together in a bowl until combined. Cover and refrigerate until needed.
- Heat oil in a cast iron skillet over medium heat. Add tuna steaks and cook to desired doneness, 1 1/2 to 2 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium doneness. Remove from the skillet and slice steaks thinly.
- Spread sour cream in a thin layer over each warmed tortilla. Add tuna slices, top with pineapple salsa, and wrap to seal.
Nutrition Facts : Calories 474.9 calories, Carbohydrate 53 g, Cholesterol 53.8 mg, Fat 13.9 g, Fiber 5.5 g, Protein 34.8 g, SaturatedFat 2.6 g, Sodium 1680.3 mg, Sugar 10 g
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Ingredients
Ahi Tacos
- 8-10 small, soft corn tortillas
- 1 lb. fresh Ahi tuna, cut into small cubes
- 1 tbsp. olive oil
- 1 tbsp. soy sauce
- 1 tbsp. rice vinegar
- 1 tbsp. honey
- 1 tsp. ginger, minced
- 1 clove garlic, minced
Avocado Salsa
- 2 ripe avocados, diced
- 1/2 red onion, diced
- 1/2 jalapeño, diced (optional)
- 1 lime, juiced
- 1/4 cup cilantro, chopped
- Salt and pepper to taste
Instructions
Ahi Tacos
- In a small bowl, whisk together the olive oil, soy sauce, rice vinegar, honey, ginger, and garlic to create a marinade.
- Add the Ahi tuna to the marinade and toss to coat. Let the tuna marinade for 20-30 minutes.
- Heat a skillet over medium-high heat. Once the skillet is hot add the marinated Ahi tuna and cook for 2-3 minutes or until the tuna is cooked through. Remove from heat and set aside.
- Warm the corn tortillas in the microwave, on a griddle, or over a gas flame.
- Fill each tortilla with a small amount of cooked Ahi tuna and top with avocado salsa.
Avocado Salsa
- In a medium bowl, combine the diced avocados, red onion, jalapeño (if using), lime juice, cilantro, salt, and pepper.
- Gently mix all the ingredients until evenly combined.
- Taste and adjust the seasoning as needed.
- Cover the bowl with plastic wrap and chill until ready to use.
Why choose Ahi Tacos with Avocado Salsa?
1. High in protein
Ahi tuna is an excellent source of protein. It is low in fat and calories, making it a well-rounded and nutritious addition to any diet. One serving of Ahi taco contains about 25 grams of protein.2. Low in carbohydrates
For those on a low-carb diet or watching their carb intake, Ahi tacos are a fantastic option. The corn tortillas used in this recipe are soft, low in carbs, and gluten-free.3. Rich in healthy fats
Avocado is a rich source of healthy monounsaturated fats that are essential for maintaining good health. It is also an excellent source of fiber and essential vitamins and minerals.4. Easy to prepare
This recipe is incredibly easy to follow, and it takes around 30 minutes to prepare. Moreover, it requires no special cooking skills or tools, making it an excellent option for busy weeknights.Conclusion
Ahi tacos with avocado salsa are a fantastic option for those looking for a healthy and satisfying meal. They are easy to prepare, low in calories, packed with protein, and loaded with healthy fats from the avocado. This dish can be enjoyed as an appetizer or as a full meal, making it a delicious and versatile recipe.Valuable Tips to Make Delicious Ahi Tacos with Avocado Salsa Recipes
Ahi fish tacos with avocado salsa are a mouth-watering dish for fish lovers. These tacos are not only delicious but also healthy since they are made with fresh ingredients that are filled with protein and other essential nutrients. If you want to make the most out of your ahi tacos with avocado salsa recipe, here are some valuable tips that can help you achieve the perfect flavor and texture.
1. Use Fresh Ahi Tuna Steaks
The key to making the best ahi tacos with avocado salsa is to use fresh ahi tuna steaks. The quality of the fish you use will significantly impact the taste and texture of your dish. Ensure that you purchase high-quality ahi tuna from a reputable supplier to give your tacos the best flavor and texture. Avoid using frozen ahi tuna, as these can become dry when cooked and will not taste as fresh as the fresh ones.
2. Season the Fish Well
Ahi tuna is a delicate and mild-flavored fish that can be easily overwhelmed by seasoning. To give your tacos the perfect flavor, you must season the fish well. Use a mix of salt, black pepper, and any other seasonings that you prefer. Some other great seasonings include cumin, paprika, and garlic powder. Be creative with your seasonings but do not overdo it as this can overpower the fish.
3. Prepare the Avocado Salsa Fresh
The avocado salsa is an essential part of your ahi tacos, and it must be fresh. Avocado that lacks freshness can spoil the taste of your dish. To prepare the salsa, ensure that you use ripe avocados. Cut the avocados into small cubes and mix them with onions, tomatoes, cilantro, lime juice, and salt. Allow the flavors to blend by refrigerating the salsa for at least 30 minutes before serving.
4. Grill or Sear the Ahi Tuna
To achieve the perfect texture for your ahi tacos with avocado salsa, you have two options; grilling or searing. Grilling is an excellent option as it gives the fish a smoky, slightly charred flavor. On the other hand, searing locks in the flavor of the fish, giving it a crispy outside and a tender inside texture. Whatever option you choose, ensure that you do not overcook the fish to prevent it from becoming dry.
5. Use Corn Tortillas
The type of tortilla you use also matters when making ahi tacos with avocado salsa. Using flour tortillas may not give you the authentic taste that you wish to achieve. The best option is to use corn tortillas as they provide a traditional Mexican flavor that compliments the fish and the salsa. You can either warm the tortillas on a pan or heat them in the microwave.
6. Top the Tacos with Fresh Ingredients
Toppings are another important element of ahi tacos with avocado salsa recipes. You can top your tacos with fresh ingredients like shredded lettuce or cabbage, sliced radishes, red onions, and jalapeno peppers. These toppings not only provide an extra crunch, but they also add flavor and color to your dish.
7. Serve with Lime Wedges
Lime wedges are a must-have when serving ahi tacos with avocado salsa. The citrusy flavor of lime adds an extra zing to the dish, balancing the flavors of the fish and the salsa. Allow your guests to squeeze the lime juice over their tacos and enjoy the burst of flavors in their mouth.
Conclusion
In conclusion, making delicious ahi tacos with avocado salsa is easy if you follow the above valuable tips. Remember to use fresh ahi tuna, season the fish well, prepare the avocado salsa fresh, grill or sear the fish, use corn tortillas, top the tacos with fresh ingredients, and serve with lime wedges. With these tips, you can make the perfect ahi tacos with avocado salsa that you and your family will love.