Best After School Banana Roll Ups Recipe By Tasty Recipes

Tasty Recipes is a popular food website that features a wide variety of recipes that caters to everyone's taste buds. The website provides recipes for every meal of the day, including snacks for after-school hunger. One such recipe is the "After-School Banana Roll-Ups," a healthy and delicious snack that is perfect for children and adults alike.

What are After-School Banana Roll-Ups?

After-School Banana Roll-Ups are a simple, yet delicious snack that can be made quickly, using only a few ingredients. The recipe involves taking a whole wheat tortilla and adding peanut butter, bananas, and a sprinkle of cinnamon before rolling them up into a delicious snack.

Why choose After-School Banana Roll-Ups?

One of the main reasons why After-School Banana Roll-Ups are a popular choice among parents is due to their nutritional value. The recipe includes whole wheat tortillas, which are high in fiber and can help with digestion. Additionally, bananas are a good source of potassium and vitamin C, while peanut butter can provide protein and healthy fats. Thus, this snack can help kids refuel after school while providing them with essential nutrients.

How to make After-School Banana Roll-Ups?

Here is a step-by-step guide on how to make After-School Banana Roll-Ups.

Ingredients:

• 1 whole wheat tortilla
• 1 tablespoon peanut butter
• 1 ripe banana, sliced
• A sprinkle of cinnamon

Instructions:

1. Lay the whole wheat tortilla on a flat surface.
2. Spread the peanut butter evenly on the tortilla.
3. Place the sliced bananas on top of the peanut butter.
4. Sprinkle cinnamon over the bananas.
5. Gently roll up the tortilla from one end to the other, tucking in the sides as you go.
6. Cut the roll-up into bite-sized pieces.
7. Serve and enjoy!

Conclusion

After-School Banana Roll-Ups are a healthy and delicious snack that can be prepared quickly and easily. The recipe is ideal for parents who want to provide their children with nutritional snacks that are easy to make and enjoyable to eat. To make this snack even healthier, you can substitute peanut butter with almond butter or use a gluten-free tortilla instead. So, next time you are looking for a snack that is both healthy and tasty, give After-School Banana Roll-Ups a try. Your taste buds (and stomach) will thank you!

After school banana roll ups are a great snack for kids to enjoy when they come home from school. This is a tasty recipe that is easy to make, and it is a great way to get kids to eat more fruits. In this article, we will provide valuable tips on how to make after school banana roll ups recipe by tasty recipes.

Tips for Choosing the Right Banana

Choosing the right banana is the first step in making after school banana roll ups. Here are some tips for choosing the right banana:

Choose a Ripe Banana

When selecting bananas for the recipe, make sure they are ripe. A ripe banana is yellow and has brown spots on the skin. Ripe bananas are sweeter and easier to mash than unripe bananas.

Avoid Overripe Bananas

While ripe bananas are ideal for the recipe, avoid using overripe bananas. Overripe bananas are mushy, and they will not hold up well when rolled up.

Choose Bananas of the Same Size

Choose bananas of the same size for the recipe. This will make it easier to roll them up together, and it will ensure that they cook evenly.

Tips for Rolling up the Banana Roll ups

Rolling up the banana roll ups can be a little tricky. Here are some tips to help you roll the bananas up perfectly:

Use a Rolling Pin

Using a rolling pin will make it easier to roll the bananas up. Place the banana on a sheet of plastic wrap and cover it with another sheet of plastic wrap. Use a rolling pin to flatten the banana evenly.

Spread the Peanut Butter Evenly

To make sure the roll ups hold together, spread the peanut butter evenly over the flattened banana. This will help the banana stick to itself and keep the roll ups from falling apart.

Roll Tightly

Roll the banana tightly to ensure that the roll ups hold together. Tightly roll up the banana in the plastic wrap, and press it to seal it.

Tips for Baking the Banana Roll ups

Baking the banana roll ups is the final step in making this delicious snack. Here are some tips to help you bake the banana roll ups perfectly:

Preheat the Oven

Preheat the oven to the required temperature before baking the banana roll ups. This will ensure that the roll ups bake evenly.

Use Parchment Paper

Use parchment paper to line the baking sheet when baking the banana roll ups. This will help prevent the roll ups from sticking to the baking sheet, and it will make cleanup easier.

Bake Until Golden Brown

Bake the banana roll ups until they are golden brown. This will take about 15-20 minutes, depending on the oven. Check the roll ups frequently to make sure they do not burn.

Tips for Serving the Banana Roll ups

Once the banana roll ups are baked, it is time to serve them. Here are some tips for serving the banana roll ups:

Cut the Roll ups into Bite-Sized Pieces

Cut the roll ups into bite-sized pieces before serving. This will make it easier for kids to eat, and it will prevent the roll ups from falling apart.

Serve with a Glass of Milk

Serve the banana roll ups with a glass of milk. Milk goes well with this snack, and it will provide kids with the calcium they need for strong bones.

Cover and Store

Cover any leftover banana roll ups and store them in the refrigerator. They will stay fresh for up to 2-3 days.

Conclusion

After school banana roll ups are a great snack that kids will love. By following these valuable tips, you can make this recipe perfectly every time. Remember to choose the right bananas, roll them up tightly, bake them until golden brown, and serve them with a glass of milk. With these tips, you will have a delicious and healthy snack that your kids will enjoy.