Best African Yam Stew Recipes

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AFRICAN YAM STEW



African Yam Stew image

I made this last night and it was great! Very simple and very good for you. I tasted it before adding the lemon juice and I think that I liked it better without, but the recipe (from a nutrition book - Becoming Vegetarian) called for it, so I've included it below. I added some cooked tomatoes at the same time as the yams. I used 2 very rounded teaspoons of some Chinese Chili Garlic sauce I had in the fridge. I ate it with a dolop of yogurt. Nothing else needed, it's a complete meal. My boyfriend ate it with Pita though. I can't wait for the leftovers tonight :-)

Provided by Sandy in California

Categories     Stew

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

4 cups vegetable broth
1 chopped onion
2 cups peeled and diced yams
1 cup canned chick-peas
1 cup uncooked brown rice
1/4 teaspoon salt
1/4 cup peanut butter
2 cups chopped collard greens or 2 cups kale
2 tablespoons fresh lemon juice
1/2 teaspoon black pepper
1 tablespoon Braggs liquid aminos or 1 tablespoon tamari
chili sauce

Steps:

  • Heat 2 Tblsp of stock in a large pot. Add the onion and saute over medium heat for 5 minutes, adding more stock if necessary.
  • Add the remaining stock, yams, chickpeas, rice and salt; simmer for 45 minutes.
  • In small bowl, blend the peanut butter with 1/2 cpu of liquid from the stew to make a smooth paste. Stir into the stew along with the greens and cook for 5 minutes.
  • Stir in the lemon juice, pepper and tamari or Braggs; add chili sauce to taste.
  • Adjust seasonings and serve.

SPICY AFRICAN YAM STEW



Spicy African Yam Stew image

This is just like Ground Nut Stew, only without the chicken!! Makes a great Vegetarian Soup! You could switch out Vegetable broth for Chicken if you prefer.

Provided by katie in the UP

Categories     Stew

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 teaspoon vegetable oil
1 medium onion, chopped
1 large sweet potato, peeled and diced
2 garlic cloves, minced
4 cups vegetable broth
1 teaspoon dried thyme
1/2 teaspoon ground cumin
1 cup chopped tomato
1 -2 chopped jalapeno
1 (15 1/2 ounce) can garbanzo beans, drained
1 cup diced zucchini
1/2 cup cooked rice
2 tablespoons creamy peanut butter

Steps:

  • Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
  • Stir in the broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in tomatoes, garbanzo beans, jalapenos and zucchini. Simmer until tender, about 15 minutes.
  • Stir in the cooked rice and peanut butter until the peanut butter has dissolved.

POWERHOUSE AFRICAN YAM STEW



Powerhouse African Yam Stew image

Protein from split peas, chickpeas, peanut butter, and red lentils. Low-carb from yams. Sooo yummy, nutritious, and cheap. This makes a large batch, but just try to have some left for the freezer. A winner!

Provided by The Fugacious Dowager

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 3h8m

Yield 8

Number Of Ingredients 13

2 cups yellow split peas
5 yams, peeled and diced
3 sweet onion (such as Vidalia®), chopped
1 cup red lentils
water to cover
3 cloves garlic, minced
1 tablespoon minced ginger
½ cup peanut butter
½ cup lemon juice
2 tablespoons soy sauce
1 (19 ounce) can chickpeas, drained
2 cups frozen spinach
salt to taste

Steps:

  • Place split peas in a large container and cover with several inches of cool water; let soak for 1 hour.
  • Combine drained split peas, yams, onions, and red lentils in a large pot. Pour in enough water to cover by 1 inch. Stir in garlic and ginger. Bring to a boil; skim foam off the top with a slotted spoon. Simmer until yams are very tender, about 1 hour 30 minutes.
  • Mash split peas, yams, and lentils with a potato masher. Stir peanut butter, lemon juice, and soy sauce into the soup. Add chickpeas and frozen spinach; cook until warmed through, 8 to 10 minutes. Season with salt.

Nutrition Facts : Calories 776.3 calories, Carbohydrate 144 g, Fat 10.5 g, Fiber 36.8 g, Protein 32.2 g, SaturatedFat 2 g, Sodium 587.2 mg, Sugar 11.5 g

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African cuisine is known for its rich flavors and ingredients, and one dish that stands out is the African Yam Stew. This dish is a favorite in many countries across the continent, from Nigeria to Cameroon and Ghana. African Yam Stew is a hearty and flavorful dish that is perfect for any occasion. Whether you're looking for a savory meal for dinner or want to impress your friends with your cooking skills, African Yam Stew is a must-try recipe.

Ingredients

African Yam Stew recipes vary from region to region, but some of the ingredients remain constant across the board. These ingredients include yams, tomatoes, onions, peppers, and a combination of spices. Some recipes call for other vegetables like carrots and celery, while others include meats like beef, chicken, or fish. The recipe's variation depends on the personal preference of the cook and the availability of ingredients.

The Process of Making African Yam Stew

The first step to making African Yam Stew is peeling and cutting the yams into bite-sized pieces. The yams are then boiled until they become tender. While the yams are boiling, the remaining ingredients are prepared. This includes dicing the onions and peppers, chopping the tomatoes, and measuring the spices. Once the yams are cooked and drained, they are set aside. In a large pot, oil is heated, and the onions are cooked until they become translucent. The peppers and tomatoes are added to the pot, and the mixture is stirred until they become soft. The spices are added at this point, and the mixture is allowed to cook for a few minutes to allow the flavors to blend. The cooked yams are then added to the pot, and the mixture is stirred carefully to prevent them from breaking. At this point, depending on the recipe, meats or other vegetables may be added. The mixture is then allowed to cook for a few minutes until all the ingredients are well combined. African Yam Stew is typically served with a side dish like rice, fufu or bread.

Cultural Significance

African Yam Stew has cultural significance in many African communities, especially in Nigeria, where it is a popular dish. In Nigeria, yams are regarded as a staple food, and the dish is associated with wealth and prosperity. African Yam Stew is often served at celebratory events like weddings, birthdays, and thanksgiving ceremonies. The dish has become a symbol of communal spirit and celebration in many African communities.

Nutritional Value

African Yam Stew is a nutritious meal that provides several health benefits to the body. Yams, the primary ingredient, are rich in fiber and antioxidants, which help to boost the immune system and promote overall health. The dish is also low in fat and calories, making it a good option for individuals who are watching their weight.

Conclusion

African Yam Stew is a delicious and nutritious dish that is popular across the African continent. With a combination of vegetables, spices, and yams, this recipe offers a unique flavor profile that is packed with nutrients. African Yam Stew is not only a tasty meal but also has cultural significance in many African communities. Whether you're an African or someone looking to explore new cuisines, African Yam Stew is a must-try recipe.

Tips for Making Delicious African Yam Stew

African yam stew is a hearty and filling dish that is perfect for chilly evenings or a weekend dinner. This stew can be made with various types of yams such as white yam, sweet yam, or yellow yam. It is usually served with rice, bread, or cornmeal porridge. Here are some tips to help you make a delicious African yam stew.
1) Use Fresh Ingredients
When making African yam stew, it is essential to use fresh ingredients. Fresh ingredients will give your stew a better taste and flavor than old ingredients. Use fresh vegetables such as tomatoes, onions, and peppers. Fresh herbs like thyme, parsley, and basil will also enhance the taste of your stew.
2) Season Your Stew
Seasoning is crucial when making African yam stew. Use an array of spices such as garlic, ginger, paprika, curry powder, and cumin. You can also add some bay leaf or rosemary to bring out more flavors. Make sure you don't overdo it, as too much seasoning can overpower your stew.
3) Cook Your Yams Well
Cooking yams is the most crucial part of making African yam stew. If the yams are undercooked, they will be hard and rubbery. To cook your yams well, first, peel them, cut them into cubes, and boil them in salted water for about 10-15 minutes. Drain the water and set the yams aside until ready to add them to the stew.
4) Consider Your Protein
African yam stew can be made with various proteins such as beef, chicken, lamb, or even fish. Whichever protein you choose, make sure it is flavorful and tender. If you use beef or lamb, brown it first in a skillet before adding it to the stew. If you use chicken or fish, add them to the stew towards the end of the cooking process to prevent overcooking.
5) Add Some Heat
African cuisine is known for its use of hot peppers, and African yam stew is no exception. Add some heat to your stew by using scotch bonnet or habanero peppers. You can also use some crushed red pepper flakes if you can't find hot peppers.
6) Garnish Your Stew
Garnishing your African yam stew adds a nice touch of color and flavor to your dish. You can garnish your stew with some fresh herbs like parsley or cilantro. Some sliced avocado or diced mango will also add some sweetness to your stew.
7) Simmer Your Stew
For the best flavor, allow your African yam stew to simmer for at least an hour. Simmering will allow all the flavors to blend together and develop a richer taste. Make sure you keep stirring the stew occasionally to prevent it from sticking to the bottom of the pot.
8) Adjust the Consistency
African yam stew can be made thick and chunky or thin and soupy. Adjust the consistency to your liking by adding more water or stock if you want a thinner stew. If you want a thicker stew, you can mash some of the yams with a fork or potato masher before adding them to the pot.
9) Store Your Stew Properly
African yam stew can be stored in the fridge for up to 3 days or frozen for up to 2 months. If you are freezing your stew, make sure you let it cool completely before transferring it to a freezer-safe container. To reheat your stew, simply thaw it in the fridge overnight and reheat it on the stove or in the microwave.
10) Enjoy Your Stew!
Finally, sit down and enjoy your African yam stew! Serve it with some rice or bread and indulge in the rich flavors and spices of African cuisine. Don't be afraid to experiment with different vegetables, proteins, and spices to make the stew your own.

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