Best African Spiced Cauliflower And Carrot Salad Recipes

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CAULIFLOWER & CARROT SALAD



Cauliflower & carrot salad image

Keep this healthy salad in the fridge to serve with cold meats or cheese

Provided by Mary Cadogan

Categories     Side dish

Time 15m

Number Of Ingredients 9

1 small or ½ large cauliflower
2 carrots , grated
1 red onion , finely chopped
2 tsp capers
2 tbsp chopped parsley
1 tbsp white wine vinegar
1 tsp Dijon mustard
2 tbsp olive oil
1 tbsp mayonnaise

Steps:

  • Break cauliflower into florets, cutting any larger ones into thin slices. Mix with carrots, red onion, capers and chopped parsley. Whisk white wine vinegar with Dijon mustard, season, then whisk in olive oil and mayonnaise.
  • Pour over the salad and mix well. Can be stored in the fridge for up to 3 days.

Nutrition Facts : Calories 141 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.35 milligram of sodium

ROASTED CAULIFLOWER SALAD RECIPE BY TASTY



Roasted Cauliflower Salad Recipe by Tasty image

Here's what you need: cauliflower, large carrots, ground cumin, paprika, kosher salt, black pepper, olive oil, medium red onion, fresh italian parsley, tahini, garlic, lemon juice, water, olive oil, kosher salt, pepper

Provided by Kiano Moju

Categories     Dinner

Yield 4 servings

Number Of Ingredients 16

1 medium head cauliflower, cut into florets
3 large carrots, cut into 1 inch (2.5 cm) pieces
1 tablespoon ground cumin
2 teaspoons paprika
kosher salt, to taste
black pepper, to taste
2 tablespoons olive oil
¼ medium red onion, thinly sliced
1 cup fresh italian parsley, roughly chopped
¼ cup tahini
1 clove garlic, grated
2 tablespoons lemon juice
¼ cup water
¼ cup olive oil
kosher salt, to taste
pepper, to taste

Steps:

  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • In a large bowl, combine the cauliflower, carrots, cumin, paprika, salt, pepper and olive oil. Toss until well-coated.
  • Spread the vegetables on the baking sheet in a single layer and roast for 20-25 minutes, until the carrots are tender.
  • Make the dressing: In a medium bowl, whisk together the tahini, garlic, lemon juice, and water. While whisking, slowly drizzle in the olive oil until the dressing is emulsified. Season with salt and pepper.
  • In a large bowl, mix together the onion and parsley. Add the roasted cauliflower and carrots, and toss well.
  • Drizzle the salad with the dressing, then serve.
  • Enjoy!

Nutrition Facts : Calories 305 calories, Carbohydrate 17 grams, Fat 25 grams, Fiber 6 grams, Protein 6 grams, Sugar 5 grams

SPICY MARINATED CAULIFLOWER SALAD



Spicy Marinated Cauliflower Salad image

Simple cauliflower salad dressed in a homemade vinegar dressing that is a perfect side for a summertime BBQ, picnic, or potluck. My inspiration came from my love of giardiniera. Feel free to omit the crushed red pepper flakes for a non-spicy version.

Provided by Soup Loving Nicole

Categories     Salad     Vegetable Salad Recipes

Time 1h30m

Yield 8

Number Of Ingredients 13

1 head cauliflower, broken into florets
1 medium red bell pepper, chopped
1 medium carrot, sliced
½ medium red onion, chopped
1 stalk celery, sliced
⅓ cup pimento-stuffed green olives, cut in half
1 teaspoon minced fresh parsley
salt and ground black pepper to taste
⅓ cup white vinegar
2 tablespoons olive oil
1 clove garlic, minced
½ teaspoon freeze-dried dill
½ teaspoon crushed red pepper flakes

Steps:

  • Combine cauliflower, bell pepper, carrot, onion, celery, olives, parsley, salt, and pepper in a large bowl.
  • Whisk vinegar, olive oil, garlic, dill, and crushed pepper flakes together in a small bowl until smooth. Pour dressing over the cauliflower mixture. Stir until evenly combined.
  • Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 70.1 calories, Carbohydrate 6.6 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.6 g, Sodium 224.8 mg, Sugar 3.1 g

NORTH AFRICAN CARROT SALAD



North African Carrot Salad image

Almost anything with feta is good in my book. When I saw this recipe on SmittenKitchen.com I just had to share. Who doesn't need another version of carrot salad? If you don't have harissa at your local market, just make your own: Recipe #10251.

Provided by strawberrybird

Categories     Vegetable

Time 1h15m

Yield 2-4 serving(s)

Number Of Ingredients 13

3/4 lb carrot, peeled, trimmed, and grated
4 tablespoons olive oil
1 garlic clove, crushed
1/4 teaspoon ground caraway
1/2 teaspoon ground cumin
1/2 teaspoon paprika
3/4 teaspoon harissa
1/2 teaspoon sugar
3 tablespoons lemon juice
2 tablespoons parsley, chopped
2 tablespoons mint, chopped
1 cup feta, crumbled
1/4 cup toasted pine nuts (optional)

Steps:

  • In a small skillet, heat the oil over medium heat. Saute the garlic, caraway, cumin, paprika, harissa, and sugar until fragrant, about 2 minutes.
  • Remove from heat. Add lemon juice and stir. Pour over the carrots, add the herbs, and mix. Add more harissa if needed.
  • Let sit for 1 hour, then add the feta and pine nuts if using. Serve.

Nutrition Facts : Calories 526.9, Fat 43.7, SaturatedFat 15, Cholesterol 66.8, Sodium 960.7, Carbohydrate 24.3, Fiber 5.8, Sugar 12.5, Protein 12.9

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African Spiced Cauliflower and Carrot Salad

African cuisine is known for its bold blends of spices, fiery flavors and healthy ingredients. One of the signature features of this cuisine is the use of exotic spices that awaken the senses and add depth to any dish. If you're looking for a way to infuse your salad with a bit of African spice, try making an African Spiced Cauliflower and Carrot Salad. This dish is a tasty and healthy way to add a bit of African flavor to your diet.

Ingredients
  • 1 head of cauliflower, cut into small florets
  • 2 medium sized carrots, grated
  • 1 large red onion, sliced
  • 1/4 cup chopped parsley
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground black pepper
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • Salt, to taste
Instructions
  1. Preheat your oven to 375 F.
  2. In a small bowl, mix together the cumin, coriander, cinnamon, allspice and black pepper.
  3. Arrange the cauliflower florets in a single layer on a baking sheet, drizzle with 2 tablespoons of olive oil and sprinkle with the spice mix. Toss well to coat.
  4. Bake the cauliflower for 25-30 minutes, or until it is tender and lightly browned.
  5. In a large bowl, mix together the grated carrots, sliced onions, parsley, lemon juice, remaining olive oil and salt.
  6. Add the roasted cauliflower to the bowl and mix well.
  7. Allow the salad to sit for 10-15 minutes to let the flavors meld together.
  8. Serve and enjoy!
Tips and Tricks

Here are a few tips and tricks to help you make a perfect African Spiced Cauliflower and Carrot Salad:

  • This salad is best served at room temperature or slightly chilled.
  • If you're not a fan of cauliflower, you can substitute it with other vegetables like broccoli or zucchini.
  • This salad pairs well with grilled meats like chicken or lamb.
  • You can make this salad ahead of time, but wait until you're ready to serve it before adding the lemon juice to prevent the vegetables from becoming too soggy.
  • To make a vegan version of this dish, simply omit the salt.
The Health Benefits of African Spiced Cauliflower and Carrot Salad

This African Spiced Cauliflower and Carrot Salad is not only delicious; it's also super healthy. Here are a few of the health benefits:

  • Cauliflower is a good source of fiber, vitamin C and folate.
  • Carrots are packed with beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for maintaining healthy vision and skin.
  • The spices used in this salad, including cumin and coriander, have anti-inflammatory properties.
  • The olive oil used in this recipe is a good source of heart-healthy monounsaturated fats.
  • Lemon juice is a great source of vitamin C, which also acts as an antioxidant in the body.
  • Parsley contains flavonoids, which have been linked to reducing the risk of some types of cancer.
Conclusion

The African Spiced Cauliflower and Carrot Salad is a tasty and healthy way to introduce some African flavors into your everyday diet. This salad is easy to make, versatile and packed with nutritional benefits. You can serve it as a side dish or enjoy it as a main course on a hot summer day. Give this recipe a try and see how it transforms your salad game!

African spiced cauliflower and carrot salad recipe is a perfect blend of African spices and nutritious vegetables. This salad recipe is not only delicious and perfect for any meal, but it is also healthy and full of nutrients that the body needs. In this article, we will look at valuable tips that can help make the perfect African spiced cauliflower and carrot salad recipe.

Ingredients:

The first step in making an African spiced cauliflower and carrot salad is to get all the necessary ingredients. For this recipe, you will need the following ingredients: - 1 head of cauliflower - 4-5 large carrots - 1 red onion - 1 tablespoon of olive oil - 1 tablespoon of paprika - 1 tablespoon of cumin - 1 tablespoon of coriander - 1 tablespoon of garlic powder - Salt and pepper to taste

Tips:

Tip 1: Prepare the Vegetables
The vegetables are the most important part of this recipe. It is important to prepare the vegetables well to ensure that the salad is tasty and easy to eat. Start by washing the vegetables thoroughly under clean water. Cut the cauliflower florets small bite-size pieces, peel the carrots and cut them into thin rounds, and slice the red onion thinly.
Tip 2: Roast the Vegetables
To add extra flavor to your salad, roast the vegetables until they are golden brown. Preheat your oven to 400 F, and spread the cut vegetables out onto a baking sheet, drizzle a tablespoon of olive oil or any cooking oil of your choice on top of the vegetables, and sprinkle the spices on top. Roast the vegetables in the oven for 20-25 minutes, or until they are golden brown.
Tip 3: Use Fresh Spices
Spices are an important part of African cuisine, and using fresh spices will give your salad a unique taste. If possible, purchase whole spices and grind or crush them yourself, this will make the spices taste fresher and richer. Additionally, only add the amount of spice, cumin, coriander, garlic powder that you would like, you can adjust the quantities based on your taste buds.
Tip 4: Add a Dressing
A dressing can add extra flavor and make the salad really tasty. This salad pairs well with a tangy dressing, such as a vinaigrette or a yogurt-based dressing. Consider adding vinegar, lemon juice, honey, or Dijon mustard as a base for your dressing. For the yogurt-based dressing, you can add plain Greek yogurt and mix it with lemon juice, olive oil, salt, and pepper.
Tip 5: Add Some Crunch
Adding some crunchiness to the salad can make it more interesting for the palate. Consider adding some chopped nuts, such as almonds, pecans, or walnuts. You could also add some sunflower seeds or pumpkin seeds. Additionally, you could add some crispy toppings, such as kale chips, tortilla chips or croutons.

Conclusion:

In conclusion, an African spiced cauliflower and carrot salad is a delicious and healthy recipe that everyone can enjoy. Remember to follow the valuable tips above when preparing this salad to ensure that it is tasty, healthy, and satisfying. Preparing the vegetables well, roasting them until golden brown, using fresh spices, adding a tasty dressing and adding some crunch will take your African spiced cauliflower and carrot salad to the next level. Enjoy your delicious and nutritious salad!

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