Best African Spiced Broccoli And Cauliflower Salad Recipes

AFRICAN-SPICED BROCCOLI-AND-CAULIFLOWER SALAD

Steps:

• Steam first 3 ingredients, covered, 2 minutes.
• Rinse broccoli mixture under cold water; drain well.
• Combine salt and next 5 ingredients (salt through crushed red pepper) In a small skillet; cook over medium heat 2 minutes or until lightly browned; stirring constantly.
• Combine spice mixture, soy sauce, sour cream, vinegar and honey in a bowl; stir well.
• Add broccoli mixture; toss well to coat.
• Stir in green onions just before serving.

BROCCOLI, CAULIFLOWER, AND CARROT SALAD

Steps:

• In a large bowl, whisk together the mayonnaise, sugar, rice wine vinegar, salt, and ginger.
• Add the broccoli, cauliflower and carrots.
• Toss to coat with dressing.
• Sprinkle evenly with nuts.
• Enjoy!

SPICED BROCCOLI AND CAULIFLOWER SALAD

Steps:

• Steam the broccoli, cauliflower and carrots for 2 minutes, then rinse well under cold water to stop the cooking. Drain well.
• Combine salt and next 5 ingredients in a small skillet; cook over medium heat, stirring constantly for 2 minutes. Do not let the spices burn!
• Combine the spice mixture, sour cream, cider vinegar and honey in a bowl and stir well.
• Add broccoli mixture and toss well to coat all the veggies.
• Stir in green onions just before serving.

AFRICAN-SPICED CAULIFLOWER AND CARROT SALAD

Steps:

• Steam first 2 ingredients, covered, 2 minutes. Rinse mixture under cold water; drain well.
• Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly aromatic, stirring constantly.
• Add vinegar while of the heat.
• Combine spice mixture, sour cream, and honey in a bowl; stir well.
• Add cauliflower mixture; toss well to coat.
• Chill for 1 hour.
• Top with green onions just before serving.

AFRICAN SPICED VEGETABLE SALAD

Steps:

• Steam the vegetables, covered 2 minutes.
• Rinse under cold water; drain well.
• Combine spices in a skillet over medium heat and cook 2 minutes stirring constantly.
• In a medium bowl, combine spice mixture, sour cream, vinegar, and honey.
• Add vegetables and mix well.

AFRICAN STYLE BROCCOLI

Steps:

• Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water;
• drain well.
• Combine oil, salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.
• Combine spice mixture, sour cream, vinegar, and honey in a bowl; whisk well. Add to broccoli mixture; toss well to coat. Stir in green onions just before serving, and sprinkle with nuts.