Best African Peanut Stew Elephant Stew Recipes
WEST AFRICAN PEANUT STEW
One-pot meals are staples in Gullah-Geechie households, and this dish is a special one to me. West African enslaved people were brought to the Low Country, and with them they brought their indigenous foods like collards, tomatoes, peanuts and rice. This stew has all of those ingredients, and it's delicious served on its own or over rice.
Provided by Kardea Brown
Categories main-dish
Time 1h20m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large Dutch oven until hot. Sprinkle the chicken pieces with salt and pepper and cook until browned on all sides, about 20 minutes. Remove the chicken to a plate. Add the onion, garlic, ginger and bouillon cubes to the pot and cook until the onions are translucent, about 5 minutes.
- Stir in the tomato sauce, tomato paste and peanut butter. Add 4 cups of water and the Scotch bonnet pepper. Return the chicken to the pot. Bring to a boil; reduce the heat and let simmer 10 to 12 minutes.
- Add the sweet potatoes, tomatoes and collard greens. Cover and simmer until the potatoes are easily pierced with a fork, about 25 minutes. (Remove the Scotch bonnet pepper if someone has a low tolerance for heat.)
- Serve warm with hot cooked rice, if using.
AFRICAN PEANUT SWEET POTATO STEW
Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. -Alexis Scatchell, Niles, Illinois
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 13
Steps:
- Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.
Nutrition Facts : Calories 349 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 60g carbohydrate (23g sugars, Fiber 11g fiber), Protein 10g protein.
WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN
African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.
Provided by Ellie Krieger
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h
Yield 6
Number Of Ingredients 18
Steps:
- Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
- Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
- Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
- Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.
Nutrition Facts : Calories 444.2 calories, Carbohydrate 32.9 g, Cholesterol 61.2 mg, Fat 21.2 g, Fiber 7.4 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 702.1 mg, Sugar 11 g
WEST AFRICAN PEANUT STEW
A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.
Provided by km1312
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
- Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.
Nutrition Facts : Calories 730.6 calories, Carbohydrate 44.9 g, Cholesterol 70.1 mg, Fat 43.8 g, Fiber 11.1 g, Protein 45.5 g, SaturatedFat 7.7 g, Sodium 1470.3 mg, Sugar 14.5 g
ELEPHANT STEW
The kids should like reading this one...it's an adaptation of a recipe from a July 1968 cookbook that was published by the local newspaper. I bought it at a garage sale and was entertained for hours by the great sounding recipes and the sponsor's ads. A new gas range, $118; a new full size refrigerator with automatic defrosting! $168... Mary Ferris had submitted a version of this recipe.
Provided by cheryl
Categories Meat
Time P2m6D
Yield 3500 serving(s)
Number Of Ingredients 4
Steps:
- Cut elephant into bite-size pieces.
- This takes about 2 months.
- Using large kettles, simmer equal parts elephant and vegetables with enough broth to cover.
- Cook for a couple days.
- If more are expected add the rabbits, but do this only if necessary.
- Most people don't like to find hare in their stew.
AFRICAN PEANUT STEW (ELEPHANT STEW!)
Make and share this African Peanut Stew (Elephant Stew!) recipe from Food.com.
Provided by Charmie777
Categories Stew
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large heavy kettle, heat 3 tablespoons oil.
- Roll beef cubes in flour, then brown in hot oil.
- While this is cooking, add nutmeg and chili powder.
- When meat is browned, add onion, garlic, water, red pepper to taste, and tomato sauce.
- Simmer until meat is tender, about 1 hour.
- If desired, add carrots and peas while stew is simmering.
- A few minutes before serving, heat peanut butter and remaining 2 tablespoons oil (this can be done in the microwave).
- Stir peanut butter mixture into beef stew over low heat.
- Let simmer 15 minutes, until peanut butter is absorbed.
- Serve over steamed rice with hot sauce on the side.
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African Peanut Stew and Elephant Stew Recipes
African cuisine is renowned for its hearty stews and soups, and one of the most popular and iconic dishes is the African Peanut Stew. This hearty stew, also known as Groundnut Stew, Maafe, or Nkate Nkwan, is a staple in West African cuisine and has spread across the continent, with many variations and adaptations. There are also versions of this stew made with elephant meat, which is a traditional ingredient in some African cultures.
The Origin of African Peanut Stew
The origins of African Peanut Stew can be traced back to the Wolof people of Senegal, who are renowned for their culinary expertise. The dish spread across West Africa, with each region adding its own twist to the recipe. The combination of peanuts and spices is a classic example of the influence of the Portuguese and other European colonizers, who introduced peanuts to the African continent in the 16th century. Peanuts quickly became a staple crop, and the combination of peanuts and spices became a favorite in African cuisine.
The Ingredients of African Peanut Stew
The traditional African Peanut Stew is made with a base of onions, tomatoes, and peanut butter, along with an array of spices such as ginger, cumin, coriander, and chili powder. The stew can be made with any meat, including chicken, beef, or lamb, and is often served over rice or with plantains. Vegetarian versions of the dish also exist, with the meat replaced with vegetables such as sweet potatoes, carrots, and greens.
The Flavor Profile of African Peanut Stew
African Peanut Stew is a hearty and warming dish, with a rich and creamy texture and a complex flavor profile. The sweetness of the peanut butter is balanced by the acidity of the tomatoes, while the spices add a layer of heat and depth to the dish. The addition of meat or vegetables adds a savory and umami flavor, making the stew a complete and satisfying meal.
Elephant Stew Recipes
Elephant meat has been a traditional ingredient in some African cultures, although it is now illegal in many countries. The consumption of elephant meat is a controversial and sensitive topic, and we do not promote or condone the hunting or killing of elephants. However, for historical and cultural purposes, we will briefly discuss elephant stew recipes.
The preparation of elephant meat is similar to that of beef or other red meats, and can be used in stews, curries, or roasts. Some recipes call for marinating the meat to tenderize and flavor it, while others use a combination of spices and herbs to enhance the meat's natural flavor. The use of elephant meat is a rare and exotic ingredient, and its flavor profile is said to be similar to beef but more gamey and intense. However, elephants are endangered species, and their meat is not readily available or legal in most places, so we do not recommend or endorse the use of elephant meat in recipes.
The Significance of African Peanut Stew
African Peanut Stew is not just a delicious and hearty dish; it also has cultural and historical significance. The dish represents the fusion of African, European, and Portuguese influences, and reflects the rich culinary history of the region. The use of peanuts as a main ingredient also highlights the importance of this crop in African agriculture and economics. Moreover, the dish has become a symbol of African identity and pride, and is enjoyed by people of all cultures and backgrounds worldwide.
In conclusion, African Peanut Stew and Elephant Stew are iconic dishes that showcase the diversity and richness of African cuisine. These stews are not just recipes; they represent the history, culture, and identity of the African continent. We hope this article has provided insight into the origins, ingredients, and significance of these dishes, and has inspired you to explore African cuisine and culture further.