Best African Peanut And Ginger Chicken Recipes

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AFRICAN CHICKEN PEANUT STEW



African Chicken Peanut Stew image

African Chicken Peanut Stew is creamy, nutty, garlicky, loaded with chicken and so flavorful! Enjoy with rice or other side dishes like couscous for a healthier option. This easy dinner recipe for family is one to add to your weekly dinner rotation.

Provided by Precious Nkeih

Categories     Dinner

Time 30m

Number Of Ingredients 13

2 pounds boneless skinless chicken thighs
1 tablespoon minced garlic
1 inch ginger root, peeled and grated (or 2 teaspoons ginger paste)
1/2 teaspoon salt
1/4 teaspoon ground white pepper
2 tablespoons olive oil
1 cup diced onion (from about 1 medium onion)
1 tablespoon tomato paste
3 cups water, divided
2 stock cubes (Maggi) (About 4g per cube)
3/4 cup natural peanut butter
4 oz mushrooms, sliced
1/4-1/2 cup frozen spinach (thawed and squeezed to remove excess water)

Steps:

  • Season chicken. Add 1 teaspoon of the minced garlic and 1 teaspoon of ginger to the chicken. Add a quarter teaspoon of salt and 1/4 teaspoon of ground white pepper. Toss to combine. Set chicken aside.
  • Sauté Mushrooms. Pour 1 tablespoon of oil into a pot, preferably a cast iron pot on high heat. Add the sliced mushrooms. Sprinkle on a pinch of salt and 1/8 teaspoon of white pepper. Let it cook on one side for about 2 minutes then flip to the other side and let it cook for another 2 minutes. Remove mushrooms from pan.
  • Cook Chicken. Add the remaining one tablespoon of oil into the same pan in which you cooked the mushrooms. Spread using a wooden spoon to ensure the oil completely coats the bottom of the pot. Add the chicken to the pot in a single layer. Let it cook on one side for about 5 minutes. Flip the chicken to the other side and let it cook for another 4-5 minutes. Remove chicken from pot. Some oil should be left in the pot.
  • Sauté Onions. Add the onions to the pot and sauté for about 2 minutes until translucent. Add the remaining garlic and ginger to the pot and stir for about 1 minute until translucent. Add the tomato paste and stir for about a minute.
  • Add Water and Stock Cubes. Add 2 cups of water then stir. Add the stock cubes, remaining salt and stir to combine well. Bring to a simmer.
  • Add Peanut Butter. Add the peanut butter to the pot and stir well until well combined. Add in the remaining 1 cup of water and stir to combine.
  • Add Back Chicken. Add the cooked chicken back into the pot and bring to a simmer. Simmer for about 5 minutes. Taste to ensure seasoning is perfect. If you like the stew a little lighter, add more water (note that it thickens as it cools).
  • Add Veggies. Add the mushrooms back into the pot, stir to combine then add the spinach into the pot and stir. Let it simmer for 1 minute then turn off the heat.

Nutrition Facts : Calories 441 kcal, Carbohydrate 13 g, Protein 38 g, Fat 27 g, SaturatedFat 5 g, TransFat 0.03 g, Cholesterol 144 mg, Sodium 849 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 19 g, ServingSize 1 serving

WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN



West African-Style Peanut Stew with Chicken image

African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.

Provided by Ellie Krieger

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h

Yield 6

Number Of Ingredients 18

1 ½ pounds boneless, skinless chicken breasts, cut into 1-inch pieces
1 teaspoon salt, divided
¼ teaspoon ground black pepper
3 tablespoons peanut oil, divided
2 cups diced onion
2 cloves garlic, minced
2 tablespoons minced fresh ginger root
1 teaspoon ground coriander
½ teaspoon ground cumin
¼ teaspoon ground turmeric
¼ teaspoon ground cinnamon
4 cups low-sodium chicken broth
1 (14.5 ounce) can no-salt-added diced tomatoes with juices
1 large sweet potato, peeled and cut into 1-inch cubes
½ bunch collard greens, tough ribs removed and leaves chopped
2 red bell peppers, seeded and chopped
⅓ cup natural peanut butter
6 tablespoons chopped peanuts

Steps:

  • Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
  • Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
  • Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
  • Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.

Nutrition Facts : Calories 444.2 calories, Carbohydrate 32.9 g, Cholesterol 61.2 mg, Fat 21.2 g, Fiber 7.4 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 702.1 mg, Sugar 11 g

WEST AFRICAN PEANUT SOUP WITH CHICKEN



West African Peanut Soup with Chicken image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 13

3/4 cup roasted and shelled peanuts
2 tablespoons peanut or neutral oil, like grapeseed or corn
1 medium red or white onion, chopped
1 tablespoon minced fresh ginger
3 cloves garlic, minced (1 tablespoon)
1/2 pound skinless, boneless chicken (about 2 thighs or breasts) cut into chunks
Pinch of cayenne
Salt and freshly ground black pepper
6 cups stock or water
2 sweet potatoes or yams (about 1 pound), peeled and cut into thick slices
8 plum tomatoes, cored and halved (canned are fine; drain and reserve liquid for another use)
1/2 pound collards or kale, washed and cut into wide ribbons
1/4 to 1/2 cup peanut butter, chunky or smooth

Steps:

  • Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
  • Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
  • Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
  • Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.

WEST AFRICAN PEANUT SOUP WITH CHICKEN



West African Peanut Soup With Chicken image

This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes?), and incorporating vegetables like sweet potatoes and kale. Then of course there are the peanuts. When it comes to the peanut butter, "natural" peanut butter, made from peanuts and salt and nothing else, works best. Chunky or creamy? It doesn't matter much. Finally, it's nice to time the cooking so that the sweet potatoes do not quite fall apart.

Provided by Mark Bittman

Categories     dinner, one pot, soups and stews, main course

Time 40m

Yield 4 servings

Number Of Ingredients 14

3/4 cup roasted and shelled peanuts
2 tablespoons peanut or neutral oil, like grapeseed or corn
1 medium red or white onion, chopped
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1/2 pound skinless, boneless chicken (about 2 thighs or breasts) cut into chunks
Pinch of cayenne
Salt
freshly ground black pepper
6 cups stock or water
2 sweet potatoes or yams (about 1 pound), peeled and cut into thick slices
8 plum tomatoes, cored and halved (canned are fine; drain and reserve liquid for another use)
1/2 pound collards or kale, washed and cut into wide ribbons
1/4 to 1/2 cup peanut butter, chunky or smooth

Steps:

  • Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
  • Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
  • Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
  • Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.

Nutrition Facts : @context http, Calories 689, UnsaturatedFat 29 grams, Carbohydrate 53 grams, Fat 40 grams, Fiber 11 grams, Protein 37 grams, SaturatedFat 8 grams, Sodium 1870 milligrams, Sugar 18 grams, TransFat 0 grams

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African Peanut and Ginger Chicken Recipes Explained

African cuisine is known for its rich combination of nut and spice flavors. African peanut and ginger chicken recipes are popular in many parts of Africa, particularly in West Africa. These recipes are flavorful, delicious, and easy to make.
What is African Peanut and Ginger Chicken?
African peanut and ginger chicken is a popular dish in West Africa. This delectable recipe combines the nutty flavor of peanut butter with the pungent ginger taste to create a savory and filling meal. The dish typically consists of pieces of chicken, cooked with ground peanuts, spices, vegetables, and ginger to create a thick and flavorful sauce.
The History of African Peanut and Ginger Chicken Recipes
The origin of African peanut and ginger chicken recipes is not entirely clear. However, it is believed that it originated from Senegal, a country in West Africa. Groundnut stew, as it is often called in Senegal and other West African countries, is related to other African peanut-based sauces that have been around for centuries. It was first embraced in Senegal, where it became a national dish served in almost every household. Today, the recipe has spread across the region, and is enjoyed by many African countries.
The Ingredients of African Peanut and Ginger Chicken Recipes
The main ingredients used in African peanut and ginger chicken recipes include chicken, peanut butter, ginger, onion, garlic, tomatoes, chili peppers, coriander, cumin, salt, black pepper, and any other spice of choice. Some variations may include vegetables such as carrots, eggplant, and potatoes. Olive oil or vegetable oil is used to sauté the chicken and other ingredients.
The Cooking Process of African Peanut and Ginger Chicken Recipes
The cooking process of African peanut and ginger chicken recipes involves the following steps: 1. Preparing the Chicken: Clean and cut the chicken into small pieces. Season the chicken with salt, black pepper, coriander, and cumin. Allow it to sit for about 30 minutes. 2. Sautéing the Ingredients: Heat the oil in a large pan or pot over medium heat. Add onion and garlic, and sauté until they are soft and browned. Add tomatoes, chili pepper, and ginger. Cook for about five minutes, stirring occasionally. 3. Adding the Chicken: Add the chicken pieces to the pot, and sauté them for about 10 minutes until they are browned. 4. Adding the Peanut Butter: Add a spoonful of peanut butter to the pot and stir well so that it blends with the chicken and spices. 5. Adding Water: Add about two cups of water to the pot, and stir well. Reduce the heat to low, and let the chicken simmer for about 30 minutes. 6. Adding Vegetables: Add chopped vegetables such as carrots, potatoes, and eggplants, and continue to simmer until they are cooked.
Variations of African Peanut and Ginger Chicken Recipes
African peanut and ginger chicken recipes can vary from region to region or from household to household. Some people prefer their stew to be thicker, while others prefer it to be more soup-like. Some also like to serve their peanut and ginger chicken with rice, couscous, or bread. Additionally, some variations can replace chicken with beef, pork, or lamb. Vegetarians can even use tofu or vegetables.
The Health Benefits of African Peanut and Ginger Chicken Recipes
The combination of peanuts, ginger, and vegetables create a healthy and nourishing dish with lots of health benefits. Peanuts are loaded with healthy fats, protein, fiber, and essential nutrients that promote healthy skin, hair, and nails. Ginger is an anti-inflammatory agent that helps to reduce inflammation and swelling, hence improving digestion and immunity. Vegetables such as carrots, eggplant, and potatoes provide essential vitamins and minerals that boost overall health.
The Bottom Line
African peanut and ginger chicken recipes are delicious, flavorful, and easy to make. They are a staple dish in West Africa, and are becoming increasingly popular across the globe due to their nutritional values and health benefits. With this recipe, you can enjoy the authentic African peanut and ginger chicken right at the comfort of your home.
When it comes to African cuisine, the peanut and ginger chicken recipe is one of the most loved and popular dishes. It is a perfect balance between sweet and spicy flavors and is simple to make. However, there are tips you need to keep in mind to make this dish perfect. In this article, we will discuss valuable tips to help you prepare an excellent African peanut and ginger chicken dish.

Choosing the right chicken

Go for chicken with skin
When choosing chicken for the African peanut and ginger chicken recipe, it is advisable to use chicken with skin. The skin adds a crispy texture, and it prevents the chicken from drying out as it cooks. Also, the skin will add more flavor and juiciness to the chicken.
Choose homemade chicken broth over store-bought
Instead of using store-bought chicken broth, you can prepare the broth from scratch at home. Homemade broth will add an extra layer of flavor to the peanut and ginger chicken recipe. It is also easy to make and will not take much of your time. Homemade broth is the best option since you will have control over the salt and fat content.

Get the seasoning right

Experiment with different spices
The African peanut and ginger chicken recipe requires a perfect balance of spices. While ginger and peanuts are the primary flavors, you can add different spices to enhance the taste. For instance, you can try mixing cinnamon, coriander, and cumin to the marinade. The result will be an explosion of flavor in your mouth.
Marinate the chicken overnight
Marinating the chicken overnight will allow the spices to penetrate deep into the chicken. The chicken will also absorb the peanut butter and ginger flavors, resulting in a rich and flavorful dish. While marinating, ensure that you keep the chicken in the refrigerator to prevent bacteria growth.

Adding the right amount of liquid

Use chicken broth instead of water
When making the African peanut and ginger chicken recipe, you need to add the right amount of liquid. Using chicken broth instead of water is ideal since it will intensify the chicken flavor. Chicken broth will also add more depth to the dish compared to water.
Don't add too much liquid
When adding liquid to the African peanut and ginger chicken recipe, it is essential not to add too much. Adding too much liquid will dilute the peanut butter and ginger flavor, and you will end up with a bland dish. Ensure that you add enough liquid to create a smooth consistency, but not too much that it becomes watery.

Cooking the chicken

Use high heat
Cooking the African peanut and ginger chicken recipe requires high heat. High heat will help the chicken skin crisp up and create a crust. Also, high heat will ensure that the chicken cooks evenly and quickly. However, ensure that you do not burn the chicken.
Don't overcook the chicken
Overcooking the chicken will result in dry and chewy chicken. It is advisable to use a meat thermometer to check the internal temperature of the chicken. The chicken should reach an internal temperature of 165°F to be safe to eat. Once the chicken gets to the desired temperature, remove it from the heat.

Finishing touches

Add lime juice
African peanut and ginger chicken recipe require lime juice to balance out the sweetness and spiciness of the dish. Lime juice will add a refreshing and tangy taste. After removing the chicken from the heat, add fresh lime juice on top of the chicken.
Add chopped peanuts and cilantro
Sprinkle chopped peanuts and cilantro on top of the African peanut and ginger chicken dish. The peanuts will add crunch, while cilantro will add freshness and flavor. It is also a perfect way to add some aesthetic appeal to the dish.

Conclusion

In conclusion, the African peanut and ginger chicken recipe is a delicious and authentic African dish. With the right chicken, seasoning, and cooking techniques, you can make an excellent African peanut and ginger chicken dish. Keep in mind the tips highlighted in this article the next time you decide to prepare this dish. Enjoy!

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