Best African Mint Chutney Recipes

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MINT CHUTNEY



Mint Chutney image

This versatile mint chutney recipe pairs well with samosas, sandwiches and salads! Its herby, bright flavor dresses up any dish. -Soniya Saluja, The Belly Rules the Mind

Provided by Taste of Home

Time 10m

Yield 2/3 cup.

Number Of Ingredients 9

1 bunch fresh cilantro leaves, stems removed (about 2 cups)
1 bunch fresh mint leaves, stems removed (about 1 cup)
3 to 4 whole green chili peppers
3 garlic cloves, halved
Juice of 1 lemon or lime
1 tablespoon sugar
1 teaspoon cumin seeds
1/2 teaspoon salt
1 to 2 tablespoons water

Steps:

  • In a blender, combine the first 8 ingredients; cover and process until smooth, adding water to reach desired consistency.

Nutrition Facts : Calories 31 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 248mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

AFRICAN MINT CHUTNEY



African Mint Chutney image

Make and share this African Mint Chutney recipe from Food.com.

Provided by Chocolatl

Categories     Chutneys

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup raw peanuts, skins on
3 garlic cloves
1 chili
1/2 cup fresh mint leaves
2 teaspoons coriander seeds
1 tablespoon vinegar
2 -4 tablespoons fresh lime juice, to taste
1 cup plain yogurt (optional)
salt
pepper

Steps:

  • Preheat oven to 350°.
  • Place peanuts on a baking sheet and roast until skins are toasted and beginning to crack, about 15 minutes.
  • Wrap the peanuts in a kitchen towel and rub with your hands until the skins come off.
  • Sift off the husks, and let cool.
  • Chop garlic and chili together to make a paste.
  • Add paste to food processor.
  • Add mint, coriander seeds and vinegar to processor until coarsely combined.
  • Add lime juice.
  • Stir in yogurt by hand.
  • Season with salt and pepper.
  • Store in a covered bowl in the refrigerator.

Nutrition Facts : Calories 57.1, Fat 4.6, SaturatedFat 0.6, Sodium 2.6, Carbohydrate 2.6, Fiber 1.1, Sugar 0.4, Protein 2.6

MINT CHUTNEY



Mint Chutney image

In Desi cooking, mint chutney enlivens eggs, kormas, biriyanis, sandwiches and many other dishes, adding a sour, spicy and fresh cooling sweetness. Where it really sings, though, is as an accompaniment to samosas and chaats. Use Greek yogurt if you want a creamy chutney. Depending on preference, you can skip the raw garlic.

Provided by Zainab Shah

Categories     condiments

Time 5m

Yield 3/4 cup

Number Of Ingredients 9

1 cup loosely packed cilantro with stems
2 cups loosely packed mint leaves
2 teaspoons cumin seeds or 1 teaspoon cumin powder
3 to 5 Thai green chiles, stemmed
1 teaspoon granulated sugar
1 teaspoon fine sea salt
1/4 cup fresh lemon juice
1/4 cup Greek yogurt or water
2 garlic cloves (optional)

Steps:

  • Combine all of the ingredients in a blender and blend on high speed, scraping the bowl occasionally, until smooth and thick enough to hold at the lip of a spoon without any liquid running. The chunky bits should not separate from the liquid. The consistency of the chutney will probably depend on the strength of the blender, and a chunky chutney made with a lower powered blender tastes just as good as a very smooth one. The chutney can be refrigerated in an airtight container for up to 1 day.

SOUTH AFRICAN FRUIT CHUTNEY



South African Fruit Chutney image

Fruit chutney is a condiment that is often used as an ingredient in South African kitchens. This recipe includes peaches, apricots, and raisins.

Provided by Freda Muyambo

Categories     Condiment     Dinner     Brunch     Lunch     Side Dish     Condiment

Time 2h20m

Number Of Ingredients 10

1/2 pound/250 grams dried apricots
1 1/2 cups water (boiling)
1 pound/500 grams peaches
1 pound/500 grams red onions
1/2 pound/250 grams raisins
1 pound/500 grams sugar
8 ounces/250 milliliters vinegar
2 teaspoons chili powder
2 teaspoons coriander
2 teaspoons salt

Steps:

  • Gather the ingredients.
  • Soak the dried apricots in just enough boiling water to cover; let sit for about 1 hour to allow the apricots to rehydrate and become plump.
  • Chop the apricots into chunks, reserving the soaking water.
  • To remove the skins from the peaches, blanch the whole fruit in boiling water and then place them in a bowl of cold water.
  • Chop the peaches into large chunks, discarding the pits.
  • Chop or dice the onions.
  • Place all of the ingredients in a pot and cook over medium heat for 20 minutes.
  • Allow the chutney to simmer at medium heat for about 1 hour, without covering, stirring occasionally. Do not worry if the mixture still appears to be runny; it will thicken once cooled.
  • Allow it to cool for 10 to 15 minutes. Spoon the chutney into 3 hot, sterilized pint jars .
  • Keep the jars sealed for two to four weeks prior to consuming to allow the chutney to mature.
  • Enjoy.

Nutrition Facts : Calories 35 kcal, Carbohydrate 9 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 47 mg, Sugar 8 g, Fat 0 g, ServingSize 3 pint jars (96 servings), UnsaturatedFat 0 g

MINT CHUTNEY



Mint Chutney image

I had searched everywhere for this recipe. The stars aligned one day and I not only found a fabulous house to rent, but a landlord who knew how to make Mint Chutney! This is Roselyns recipe.

Provided by peep

Categories     Side Dish     Sauces and Condiments Recipes     Chutney Recipes

Time 10m

Yield 8

Number Of Ingredients 7

1 bunch fresh cilantro
1 ½ cups fresh mint leaves
1 green chile pepper
½ teaspoon salt
1 medium onion, cut into chunks
1 tablespoon tamarind juice or lemon juice
¼ cup water, or as needed

Steps:

  • In a food processor, combine the cilantro, mint leaves, chile pepper, salt, onion and tamarind juice. Process to a fine paste, adding enough water to achieve a thick sauce.

Nutrition Facts : Calories 13 calories, Carbohydrate 2.9 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.6 g, Sodium 150 mg, Sugar 0.9 g

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African mint chutney is a traditional condiment used in African cuisine made with fresh mint leaves, coriander, lemon juice, salt, and spices. This chutney has a unique aroma and taste that pairs well with a variety of dishes, including grilled meats, vegetables, and flatbreads. While many variations of mint chutney exist, the African version is known for its heat and spicy notes, making it a must-have for those who love bold flavors.

History of African Mint Chutney

The history of African mint chutney is somewhat unclear, but it is believed to have its roots in North African and Middle Eastern cuisine. There are various theories on how the chutney made its way into Africa, but most point to the historical spice trade as the primary reason. As the spice trade flourished throughout the Middle Ages, spices like cinnamon, peppercorn, and ginger, and others were introduced to Africa. Over time, these spices were incorporated into African cooking, and with it came recipes for chutneys, including mint chutney. Most African countries have their own versions of the chutney, with slight variations to the recipe based on regional preferences. However, the essence of the dish remains the same - a herb-based spicy condiment.

Ingredients Used in African Mint Chutney

The primary ingredients in African mint chutney are fresh mint leaves, coriander, lemon juice, salt, and spices. The specific spices used differ from region to region, but usually include ground cumin, coriander, and paprika. In some recipes, ginger, garlic, and hot pepper are also added to provide an extra kick of flavor and heat. Other recipes call for yogurt, which adds a creamy texture and mild tanginess to the chutney.

Preparation of African Mint Chutney

Preparation of African mint chutney is relatively simple and can be done in just a few minutes. First, the mint leaves and coriander are washed and then blended with lemon juice and a minimal amount of water to create a thick paste. Next, the spices, salt, and any other additional ingredients are added and mixed thoroughly to create a well-combined mixture. The consistency of the chutney can be adjusted by adding additional water or reducing the amount of lemon juice to suit personal preference.

Uses of African Mint Chutney

African mint chutney has become a staple condiment throughout many African countries, often served alongside grilled meats, vegetables, and flatbreads. The spicy and aromatic flavors of this chutney work to complement and enhance the flavors of various meats and vegetables, making it a versatile and flavorful addition to many dishes. Some people also use African mint chutney as a dip for snacks, such as samosas, fries, or crackers. It can also be used as a marinade for meats, lending a bold and savory flavor to any dish.

Health Benefits of African Mint Chutney

Mint is known for its digestive properties, which makes African mint chutney a healthy and nutritious addition to any meal. Coriander is rich in antioxidants, which have been shown to reduce inflammation and boost the immune system. Moreover, the various spices used in this chutney, such as cumin and paprika, have been used in traditional medicine to relieve pain and inflammation. Garlic and ginger, other common ingredients in African chutneys, are also known for their anti-inflammatory and immune-boosting properties.

Conclusion

African mint chutney is a delicious and versatile condiment that has become an essential part of many African cuisines. This spicy condiment pairs well with various meats and vegetables, adding a bold and aromatic flavor to any dish. With its numerous health benefits, African mint chutney is an excellent way to boost both the flavor and nutrition of everyday meals.
African Mint Chutney is a staple in African, Middle Eastern, and Indian cuisines. The chutney is made by blending together fresh mint, cilantro, ginger, garlic, lemon, and chili peppers. The result is a bright, flavorful, and spicy condiment that can be used as a dipping sauce, marinade, or topping for grilled meats, vegetables, and fish. In this article, we will explore some valuable tips for making African Mint Chutney that will help you achieve the perfect balance of flavors and textures. Tip #1: Choose Fresh Mint and Cilantro The key to making a delicious African Mint Chutney is using fresh ingredients, particularly mint and cilantro. Both herbs have a distinct flavor and fragrance that adds depth and complexity to the chutney. When shopping for mint and cilantro, look for bright green leaves that are free from wilt, yellowing, or discoloration. If possible, choose organic herbs to avoid any chemical residue from pesticides and herbicides. Tip #2: Use Whole Spices Another way to enhance the flavor of African Mint Chutney is using whole spices instead of pre-ground ones. Whole spices such as cumin seeds, fennel seeds, and coriander seeds have a stronger aroma and flavor compared to their powdered counterparts. Toast the seeds in a dry skillet until fragrant and then grind them in a spice grinder or mortar and pestle before adding them to the chutney. This will release the oils and intensify the flavor of the spices. Tip #3: Balance the Spices and Heat African Mint Chutney is a spicy condiment, but it's important to balance the heat and spices to avoid overwhelming the other flavors. The amount of chili peppers or hot sauce you use will depend on your personal preference and tolerance for heat. You can also adjust the spices to your taste by adding more or less cumin, ginger, garlic, or coriander seeds. Taste the chutney as you go and make adjustments as needed. Remember, it's easier to add more spice than to take it away. Tip #4: Get the Texture Right The texture of African Mint Chutney is as important as the flavor. For a smooth and silky chutney, use a blender or food processor to puree the ingredients. If you prefer a chunkier or more textured chutney, you can also use a mortar and pestle or chop the ingredients finely by hand. Keep in mind that the texture will affect how the chutney coats and sticks to food, so choose the texture that works best for your dish. Tip #5: Customize It to Your Needs African Mint Chutney is a versatile condiment that can be customized to your specific needs and preferences. You can substitute the cilantro with parsley or mint with other herbs such as basil or parsley. You can also add other ingredients such as yogurt, tomato, onion, or nuts to create your own unique chutney recipe. Don't be afraid to experiment and try new combinations until you find the perfect flavor profile for your taste buds. Conclusion Making African Mint Chutney is a simple and rewarding process that can elevate any dish from bland to flavorful. By using fresh ingredients, whole spices, balancing the spices and heat, getting the texture right, and customizing it to your needs, you can create a delicious and unique African Mint Chutney that will impress your guests and elevate your dishes. Experiment, have fun, and enjoy the flavors and aromas of this versatile condiment that has been enjoyed for centuries.

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