Best African Millet Salad With Corn And Peppers Recipes

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CREAMY CORN AND MILLET



Creamy Corn and Millet image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toast 2/3 cup millet in 2 tablespoons olive oil in a saucepan over medium-high heat, stirring, 3 minutes. Add 2 cups water and 1 1/2 cups chicken broth and simmer, stirring, until creamy, 25 to 30 minutes. Grate 3 ears corn on a box grater and add to the pan; stir in 1 sliced scallion. Season with salt, pepper and sugar; top with more scallions.

BLACK BEAN AND MILLET SALAD



Black Bean and Millet Salad image

Millet a wonderful grain,that most think of as bird food. Millet is highly nutritious, non-glutinous and like buckwheat and quinoa, is not an acid forming food so is soothing and easy to digest. In fact, it is considered to be one of the least allergenic and most digestible grains available and it is a warming grain so will help to heat the body in cold or rainy seasons and climates. Millet is mildly sweet, nut-like flavor and contains many beneficial nutrients. It is nearly 15% protein, contains high amounts of fiber, B-complex vitamins including niacin, thiamin, and riboflavin, the essential amino acid methionine, lecithin, and some vitamin E. It is high in the minerals iron, magnesium, phosphorous, and potassium. So eat your millet! The seeds are also rich in phytochemicals, including Phytic acid, which is believed to lower cholesterol, and Phytate, which is associated with reduced cancer risk.

Provided by Rita1652

Categories     Salad Dressings

Time 35m

Yield 6 serving(s)

Number Of Ingredients 17

1 cup millet, well rinsed uncooked
2 1/2-3 cups water
2 cups canned low sodium black beans
2 large tomatoes, chopped
1 small red bell pepper, diced
1 medium cucumber, seeds removed and diced
1 medium onion, diced
chopped parsley (optional)
chopped cilantro, to taste (optional)
1/3 cup water
3 tablespoons lemon juice
1 tablespoon balsamic vinegar
2 teaspoons fresh garlic, minced
1 teaspoon salt (optional)
1/8 teaspoon cayenne pepper
1/4 teaspoon black pepper
1 teaspoon cumin

Steps:

  • Cook the millet in 2 cups of water until water is absorbed, about 30 minutes. adding more hot water if needed. Fluff with fork and allow to steam and cool.
  • In a large bowl, combine millet, black beans, tomatoes, pepper, cucumber and onion.
  • Mix all dressing ingredients until well blended and pour over the salad, tossing to blend.
  • Cover and refrigerate until the salad is well chilled.
  • Serve on lettuce leaves or stuff into pita bread or wrap in a tortilla.

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African Millet Salad with Corn and Peppers Recipes: A Nutritious Meal

Africa is known for its diverse and flavorful cuisine. African dishes are often packed with fresh vegetables, flavorful spices, and hearty grains like millet. Millet is a small, round grain that is high in protein, fiber, and other essential nutrients. It is a staple grain in many African countries and is typically used for porridge, bread, or salads. African millet salad with corn and peppers recipes is a tasty and nutritious meal that is both easy to make and delicious to eat.
The Health Benefits of Millet
Millet is a great source of protein, fiber, magnesium, manganese, and phosphorus. Magnesium is essential for heart health, while phosphorus is essential for bone health. Millet also contains antioxidants that can help prevent chronic diseases like cancer, diabetes, and heart disease. Because of its high fiber content, millet can help regulate blood sugar levels and aid digestion.
The Ingredients of African Millet Salad with Corn and Peppers Recipes
To make the salad, you will need the following ingredients:
  • 1 cup of millet
  • 2 cups of water
  • 1 can of corn
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1/2 red onion
  • 1/4 cup of fresh cilantro
  • 1/4 cup of vegetable oil
  • 1/4 cup of red wine vinegar
  • 1/4 cup of honey
  • Salt and pepper to taste
The Preparation of African Millet Salad with Corn and Peppers Recipes
Follow these steps to make African millet salad with corn and peppers recipes:
  1. Rinse the millet and add it to a saucepan with 2 cups of water. Bring it to a boil, reduce the heat, and let it simmer for about 20 minutes or until the millet is tender.
  2. Drain the can of corn and rinse it under cold water. Chop the red and yellow bell pepper, and the red onion. Chop the fresh cilantro.
  3. In a small bowl, whisk together the vegetable oil, red wine vinegar, honey, salt, and pepper until well combined. This will serve as the salad dressing.
  4. In a large bowl, combine the cooked millet, corn, peppers, onion, and cilantro. Toss it well to combine.
  5. Pour the dressing over the salad and toss it well to coat. Serve the salad chilled.
The Variations of African Millet Salad with Corn and Peppers Recipes
You can modify this recipe by adding or substituting ingredients according to your taste preferences. You can add black beans or chickpeas for extra protein. Instead of red wine vinegar, you can use apple cider vinegar or balsamic vinegar. For a spicier flavor, you can add jalapeno pepper or hot sauce. You can also add other vegetables like tomatoes, cucumber, or avocado.
The Bottom Line
African millet salad with corn and peppers recipes is a delicious and nutritious meal that is packed with essential nutrients. It is easy to make, and you can modify the recipe according to your taste preferences. Millet is a great source of protein, fiber, and other essential nutrients that can help prevent chronic diseases. This salad is perfect for a healthy lunch or dinner, and it is a great recipe to share with friends and family.
African millet salad with corn and peppers is a healthy, delicious and easy-to-make dish that is popular in various African countries. The combination of millet, corn, and peppers adds a variety of textures and flavors to the salad. However, making this recipe requires some culinary skills and knowledge of African cuisine. Here are some valuable tips that can help you make a perfect African millet salad with corn and peppers.

Tip 1: Choose the Right Type of Millet

Millet is an essential ingredient in African cuisine, and there are various types of millet available in the market. When making an African millet salad with corn and peppers, it is crucial to choose the right type of millet that suits the recipe. The most common types of millet used for salads are pearl millet, finger millet, and proso millet. Each type of millet has a different texture, taste, and cooking time. Pearl millet is ideal for salads as it has a slightly nutty and sweet flavor, and it is easy to cook.

Tip 2: Boil Millet in Advance

Cooking millet can be time-consuming, and it may take up to 30 to 40 minutes to cook properly. To save time, you can boil millet in advance and store it in the fridge. Boiled millet can last for up to five days in the fridge. When you are ready to make the salad, take the boiled millet out from the fridge and mix it with the other ingredients.

Tip 3: Prepare Fresh Corn and Peppers

Fresh corn and peppers are essential ingredients in an African millet salad with corn and peppers. It is best to use fresh corn and peppers, as they add a crisp texture and a sweet flavor to the salad. You can either grill or boil the corn and peppers to give them a smoky flavor. When grilling the corn and peppers, make sure to brush them with olive oil to prevent them from sticking to the grill.

Tip 4: Add Some Crunchy Ingredients

To add some crunch to the African millet salad with corn and peppers, you can add some crunchy ingredients such as chopped nuts, seeds, or fresh herbs. Chopped peanuts, almonds, or cashews can add a nutty flavor and crunch to the salad, while seeds like sunflower or pumpkin seeds can add a healthy dose of nutrients. Fresh herbs like cilantro, parsley or mint can add a refreshing taste to the salad.

Tip 5: Use a Homemade Dressing

The right dressing can elevate the taste of the African millet salad with corn and peppers, and you can make a homemade dressing with simple ingredients. A basic dressing for this salad can be made with olive oil, lemon juice, salt and pepper, and a dash of honey. You can also experiment with other dressings, such as a vinaigrette or a yogurt-based dressing that is common in African cuisine.

Tip 6: Mix the Ingredients Carefully

Mixing the ingredients of an African millet salad with corn and peppers requires some skill and patience. It is best to mix the boiled millet with the other ingredients in a large mixing bowl. Mix the dressing thoroughly so that it coats all the ingredients evenly. Then, add the corn and peppers and mix again. Finally, add the crunchy ingredients and give it a light toss. Do not mix too vigorously, as it might break down the ingredients and make the salad look mushy.

Tip 7: Refrigerate before Serving

An African millet salad with corn and peppers is best when it is served chilled. Once you have mixed all the ingredients, refrigerate the salad for at least an hour before serving. The salad will absorb the flavors of the dressing and the ingredients will meld together. When serving, you can garnish the salad with some fresh herbs or chopped nuts for added visual appeal.

Conclusion

Making an African millet salad with corn and peppers can be a fun and exciting culinary adventure, especially if you follow these valuable tips. Choosing the right type of millet, preparing fresh corn and peppers, adding crunchy ingredients, and using a homemade dressing can enhance the taste and texture of the salad. Mixing the ingredients carefully and refrigerating before serving can create an elegant and delicious dish that will impress your guests.

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